Located in Adel, Iowa 💪🏻 24/7 fitness center and a full range of self-guided recovery services. You can lift, recover and unwind all in once place. Your pace.
Your wellness. All in one place.
Who needs recovery after Pilates? You do!
You will thank us later 🩵
FIRST SESSION FREE 🔥🔥
Victoria’s favorite service combo ✨
Come get your first session free! Download our app UnwindIowa & register an account to book your free session!
Quick overview of PEMF Therapy & how it works on the cellular level. Can you count how many times I said “Electromagnetic”? 😆⚡️
01/02/2026
Say hello to our 6-Day Wellness Pass 💪🏻💙
6 days to reset, recover, and recharge with Unwind’s most loved wellness services!
Enjoy up to two wellness services per day 🧖♀️ + full gym access for all six days 🏋️♂️
Choose from:
- Cryotherapy
- Infrared Sauna
- PEMF Therapy
- LED Light Therapy
*Available for purchase during the month of January only. One pass per person. This pass is 6 consecutive days, valid starting the day of purchase. Services and gym access during staffed hours.
Purchase through our app or website 📲
Questions? DM us anytime 💙
Technically colder than the North Pole 😋🥶
Not to be dramatic, but 🥹🤍
❄️
12/09/2025
Meet our Personal Trainer, Zach Downs! We are so excited to have Zach as a part of our team 💪🏻
Zach is offering FREE 1-on-1 consultations to learn your goals, lifestyle, and map out the right path for you.
If you’ve been thinking “I should start,” this is your sign.
Book your free consultation in the UnwindIowa app!
09/02/2025
Fall back into wellness this September! Your first month is on us! Now until the end of this month, purchase ANY membership & get your 1st MONTH FREE! ✨
Download our app ‘UnwindIowa’ > register an account > select your membership > use promo code SEPTEMBER
Autumn is the season of change. Why not start with yourself? 🍂💪🏻😌
08/19/2025
We could brag about how amazing Unwind-Summit 23 is… but we’ll let our members do the talking 😉
08/06/2025
One client said it best:
“Electric cryo changed the standard. Once you try it, you won’t settle for less.”
Try your first session FREE!
$20 single sessions, no membership required
Download our app UnwindIowa