Forever Strong Training Center

Help us in congratulating the two newest additions to the 500 lb club!! Taylor and Leyton, this wouldn’t have been possible without your consistent hard work and dedication!! Fantastic job and keep up the great work!!

#StrongBody #StrongMind

Ashly Watt last weekend scored her first collegiate goal! As we all know this maybe her first but over the next four years there will be many many more!! Nice work Ash and keep working hard!!’

Ashly Watt last weekend scored her first collegiate goal! As we all know this maybe her first but over the next four years there will be many many more!! Nice work Ash and keep working hard!!’

Brody Morrison’s hard work over the last 12 months is showing up on the field!!!! Great job Brody we are all proud of you!!

Brody Morrison’s hard work over the last 12 months is showing up on the field!!!! Great job Brody we are all proud of you!!

Here are two young men that are perfect examples of how consistentcy pays off in the short term and in the long term! Zak started training with us right before summer and went from having zero weight training experience to being able to perform a proper back squat, clean, and bench press (to name a few exercises) and is now sitting at a 330 lb 3-way total! Brock has been training with us for a few years now and has reached a 600 lb 3-way total! With that, they both have become much faster, agile, explosive, and more confident! These gentlemen put in the work day in and day out and it definitely shows! Congratulations to both of you and keep it up!

#StrongBody #StrongMind

Here are two ladies that have had complete transformations from when they started! Peyton and Josie joined us at the end of spring and continued to train throughout the summer! In this short amount of time, they consistently put in the work and have made incredible progress! Peyton has increased her 3-way total by 180 lbs, increased her vertical by 3 inches, increased her broad jump by 6 inches, and decreased her pro-agility by over 0.2 seconds! Josie has increased her 3-way total by 170 lbs, increased her vertical by 2 inches, increased her broad jump by 9 inches, and decreased her pro-agility by over 0.3 seconds! Outstanding job ladies; keep it up!!

#StrongBody #StrongMind

Here are two ladies that have had complete transformations from when they started! Peyton and Josie joined us at the end of spring and continued to train throughout the summer! In this short amount of time, they consistently put in the work and have made incredible progress! Peyton has increased her 3-way total by 180 lbs, increased her vertical by 3 inches, increased her broad jump by 6 inches, and decreased her pro-agility by over 0.2 seconds! Josie has increased her 3-way total by 170 lbs, increased her vertical by 2 inches, increased her broad jump by 9 inches, and decreased her pro-agility by over 0.3 seconds! Outstanding job ladies; keep it up!!

#StrongBody #StrongMind

Shout out to these 3 young men for joining the 500 lb club! It’s always great to see when hard work and dedication pay off! Congratulations Reed, Grayson, and Hudson! Keep up the great work!!!

#StrongBody #StrongMind

Shout out to these 3 young men for joining the 500 lb club! It’s always great to see when hard work and dedication pay off! Congratulations Reed, Grayson, and Hudson! Keep up the great work!!!

#StrongBody #StrongMind

To help accommodate some schools starting classes next week (8/23 - 8/27) we will be adding a 5:30PM session on Monday, Wednesday, and Friday for those athletes that need to come after school! We will still have our normal summer schedule lifting times as well for one more week!

To help accommodate some schools starting classes next week (8/23 - 8/27) we will be adding a 5:30PM session on Monday, Wednesday, and Friday for those athletes that need to come after school! We will still have our normal summer schedule lifting times as well for one more week!

Time - Focus - Dedication 💪
About a year ago these two guys started to train w us. They have each blown by the 1000 lb club. This is an incredible accomplishment. Faster, Stronger, far more Explosive! In this last year they each have increased their 3 way total ( Squat, Bench, Clean) by over 200 pounds. They each have put in the work and look forward to their season. Congrats guys it has been amazing watching your growth! #StrongBody Strong Mind

Time - Focus - Dedication 💪
About a year ago these two guys started to train w us. They have each blown by the 1000 lb club. This is an incredible accomplishment. Faster, Stronger, far more Explosive! In this last year they each have increased their 3 way total ( Squat, Bench, Clean) by over 200 pounds. They each have put in the work and look forward to their season. Congrats guys it has been amazing watching your growth! #StrongBody Strong Mind

**SCHEDULE UPDATE**

By popular request, we have added a 6:00AM training session on Tuesday and Thursday mornings for the 2-day training schedule! If you are interested in this time slot, please let us know!

#StrongBody #StrongMind

**SCHEDULE UPDATE**

By popular request, we have added a 6:00AM training session on Tuesday and Thursday mornings for the 2-day training schedule! If you are interested in this time slot, please let us know!

#StrongBody #StrongMind

The new school year is fast approaching! Starting 9/7/21, these will be the “in-school” training times! As the date draws near, let us know what training time you or your athlete would like to attend! Also, the facility will be closed from Monday, August 30th until the start of the new schedule on Tuesday, September 7th! Thank you!

#StrongBody #StrongMind

The new school year is fast approaching! Starting 9/7/21, these will be the “in-school” training times! As the date draws near, let us know what training time you or your athlete would like to attend! Also, the facility will be closed from Monday, August 30th until the start of the new schedule on Tuesday, September 7th! Thank you!

#StrongBody #StrongMind

ADM Boys Baseball — Are headed to the State Tournament!!!! A program that keeps getting it done!!!! Nice job everyone!!

ADM Boys Baseball — Are headed to the State Tournament!!!! A program that keeps getting it done!!!! Nice job everyone!!

Earlham Cardinals headed for the Championship. The team played great! Grace Porter just named player of the game going 4 for 4 at the plate!! Madeline pitched another very strong game!
Great job to everyone and good luck for that STATE TITLE!!

Earlham Cardinals headed for the Championship. The team played great! Grace Porter just named player of the game going 4 for 4 at the plate!! Madeline pitched another very strong game!
Great job to everyone and good luck for that STATE TITLE!!

ADM Tiger Softball headed to STATE!!
An amazing come from behind win in the 7th inning!! Good luck next week.

ADM Tiger Softball headed to STATE!!
An amazing come from behind win in the 7th inning!! Good luck next week.

Earlham Cardinals are going to State!! They beat I35 in one of the most entertaining games I have ever seen. After many extra innings they won by 3.
These three girls played with such heart, focus and determination it was amazing. Great job ladies your hard work is paying off!!! Grace Porter, Katie Janssen, Madeline Janssen.

Earlham Cardinals are going to State!! They beat I35 in one of the most entertaining games I have ever seen. After many extra innings they won by 3.
These three girls played with such heart, focus and determination it was amazing. Great job ladies your hard work is paying off!!! Grace Porter, Katie Janssen, Madeline Janssen.

Starting Tuesday, June 15; Forever Strong Training Center will be offering a Movements, Mechanics, Speed, and Agility training session on Tuesdays and Thursdays at 10:45 AM! This training session is specifically for younger athletes ages 8-10 years old and will last roughly 45 minutes each! These sessions will focus on proper movement patterns and running mechanics as well as some speed and agility training! These training sessions will be $125 per athlete for 4 weeks! Let us know if you are interested or if you have any questions!

#StrongBody #StrongMind

Starting Tuesday, June 15; Forever Strong Training Center will be offering a Movements, Mechanics, Speed, and Agility training session on Tuesdays and Thursdays at 10:45 AM! This training session is specifically for younger athletes ages 8-10 years old and will last roughly 45 minutes each! These sessions will focus on proper movement patterns and running mechanics as well as some speed and agility training! These training sessions will be $125 per athlete for 4 weeks! Let us know if you are interested or if you have any questions!

#StrongBody #StrongMind

Just a reminder: The facility will be closed Monday (5/31) for Memorial Day! The summer training schedule will start Tuesday (6/1)! Have a great Memorial Day!

Just a reminder: The facility will be closed Monday (5/31) for Memorial Day! The summer training schedule will start Tuesday (6/1)! Have a great Memorial Day!

Help us in congratulating these 3 athletes on some big milestones and achieving some big goals! Larissa and Katy both joined the 500 lb. club last week, while Dakota joined the 1,000 lb. club! These 3 have had these goals in sight for some time and continued to put in the work week after week, month after month! Congratulations and stay hungry!

#StrongBody #StrongMind

JR High State Track Meet!!
ADM had so much success it was a lot of fun to watch. A special shout out to couple of the GYM girls! Jada Grove
100 Meter Dash Champ and
Cali Seehase were members of the 4x100 and 4x200 Relay Team that also were State Champs. The 4x200 Team set a State Meet Record. The other two girls on the relay team were Josie Dufoe and Aniston Tollari. This group of girls have the potential of many exciting years in front of them.

Warrior softball standouts net NSIC honors - Winona State University Athletics

Abbie Hlas keeps up that winning tradition!! First true freshman to be named First Team all conference!! #Strong Body Strong Mind

Warrior softball standouts net NSIC honors - Winona State University Athletics BURNSVILLE, Minn. - Head coaches from across the Northern Sun Intercollegiate Conference (NSIC) selected some of the top softball players in the league to the 2021 NSIC Softball All-Conference teams, and several Warriors were rewarded for stellar seasons.

It was a lot of fun watching so many of the kids - Perform last night! #StrongBody StrongMind

Always so much fun watching the kids perform that have been working so hard!!! Great job by all the ADM Girls!! It sounded like the team broke 2 School Records tonight -- 200 meter Dash, and 4x100 Relay team.. Great effort by all...
Something else to mention are the two coaches for ADM Jr High girls. The passion and enthusiasm they showed to all those girls was inspiring.. I have no idea who they are but what an amazing job they did and what an impact they are making..

Help us in recognizing 3 young athletes that continue to make awesome progress and put in the work each and every day! Each of them have increased their 3-way totals by more than 150 lbs since they have started; but more importantly, have drastically improved on their movement patterns and mechanics! Lexi, Anna, and Kinzie, keep up the great work and keep striving for success!

#StrongBody #StrongMind

Help us in recognizing 3 young athletes that continue to make awesome progress and put in the work each and every day! Each of them have increased their 3-way totals by more than 150 lbs since they have started; but more importantly, have drastically improved on their movement patterns and mechanics! Lexi, Anna, and Kinzie, keep up the great work and keep striving for success!

#StrongBody #StrongMind

With summer fast approaching, we want to start getting groups ready for the new summer training schedule! The groups will be capped at 21 athletes per session, so sign up will be first come - first serve! Please let us know which time you would like to train!

#StrongBody #StrongMind

With summer fast approaching, we want to start getting groups ready for the new summer training schedule! The groups will be capped at 21 athletes per session, so sign up will be first come - first serve! Please let us know which time you would like to train!

#StrongBody #StrongMind

Softball vs Upper Iowa University on 3/30/2021 - Box Score

Great Job Abbie Hlas!! Keep it going!!
As a team, Winona State accrued 16 hits over just five innings, with Katie Kolb, Marissa Mullen and Abbie Hlas all hitting home runs. The Warrior round-trippers accounted for six of their 12 runs against the UIU starter, Abby McKay.

Softball vs Upper Iowa University on 3/30/2021 - Box Score The official box score of Softball vs Upper Iowa University on 3/30/2021

Wanted to give a shout out and a big congratulations to Caroline, Grace, Kinzie, Lexi, and their volleyball team for winning their AAU Tournament this last weekend and qualifying to compete in the State Gold Tournament! Great job ladies!!!

#StrongBody #StrongMind

Wanted to give a shout out and a big congratulations to Caroline, Grace, Kinzie, Lexi, and their volleyball team for winning their AAU Tournament this last weekend and qualifying to compete in the State Gold Tournament! Great job ladies!!!

#StrongBody #StrongMind

Next week (3/15 to 3/19) our schedule will change for Spring Break. We will be offering two, 2 day splits: Monday (3/15) and Wednesday (3/17) at either 9:00AM or 4:00PM; and Tuesday (3/16) and Thursday (3/18) at either 9:00AM or 4:00PM. The facility will be closed Friday (3/19). If you will be here Spring Break week, please let us know which training session split (and at what time) you will be attending!

#StrongBody #StrongMind

Next week (3/15 to 3/19) our schedule will change for Spring Break. We will be offering two, 2 day splits: Monday (3/15) and Wednesday (3/17) at either 9:00AM or 4:00PM; and Tuesday (3/16) and Thursday (3/18) at either 9:00AM or 4:00PM. The facility will be closed Friday (3/19). If you will be here Spring Break week, please let us know which training session split (and at what time) you will be attending!

#StrongBody #StrongMind

Hey — Did anyone catch the Texas Longhorns softball game tonight! The game went into extra innings and tied at zero and in comes Molly —- amazing job in finishing that inning and the Longhorns win!!! Proud of you Molly!!

It’s always awesome to see the progress and improvement of our athletes transition to their sport! Big shoutout and congratulations to Graham Bagby, Brayden Rynearson, Grayson Sutter, and Kaeden Campbell for qualifying for the state wrestling tournament last weekend! Another big congratulations goes out to Kadin O’Connor for moving on to sectional wrestling last weekend as well! Keep it up boys and good luck!

#StrongBody #StrongMind

Becoming a better athlete is starting to become a family affair.... Here’s just a few of the siblings bettering themselves together each and every day they walk through those doors! Keep up the great work!

#StrongBody #StrongMind

Becoming a better athlete is starting to become a family affair.... Here’s just a few of the siblings bettering themselves together each and every day they walk through those doors! Keep up the great work!

#StrongBody #StrongMind