Forever Strong Training Center

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Comments

This is great place to send your athletes! We make the drive from Waukee and we've never thought twice about looking for a place closer. The dedication Jeff and Dakota put towards the kids is amazing. They encourage them to be better stronger, mentally tough athletes. They do a great job focusing on correct form to prevent injuries and provide a fun environment for the kids to be in. I would highly recommend checking Forever Strong out, you won't be disappointed.

Jeff Grove has done an amazing job for Sam and the ADM Volleyball team!! Tremendous improvement in strength and vertical!

Payton had so much fun learning tonight. Thanks for your time. It's refreshing to work with someone who has such a passion for this training.

Back where it all began tonight. Back before the current gym, back before BBJ, back when it was just a couple kids and Jeff in an unfinished basement at the end of gravel lane. That one summer changed my life forever. It elevated and opened up my strength/ athletic ability. Not only did that one summer open up doors to and bring me to a new level of athleticism, but it helped me grow up a little bit too. I would work in the morning, baseball in the afternoon (and night), and workout Tuesday/Thursday nights and Saturday/Sunday mornings. So learning time management and doing the "right things" got put at the top of my list of summer things to do. It was tough, but well worth it. Jeff demanded the most from you and never let you cut corners to make a lift or movement easier for you. He taught us the right way, the right technique. I've used those skills and teaching techniques from collegiate sports, throughout my military career, and now that I coach, to my athletes as well. I encourage student athletes and adults to take advantage of the wealth of knowledge and true spirit of seeing you achieve your goals and grow. It's been 13 years since I had Jeff Grove leading my workout and tonight it brought back those memories with Jeff and Rocky and of that one summer that helped carve and shape my life Forever.... #foreverstrong

Jamie Jorgensen

For the past few years I have been lifting with Jeff. He has taught me so much about weightlifting and myself. He has trained me to work hard and break through barriers that tested my strength and will. With the new gym, Jeff has an even bigger set of tools he can use to develop the athletes that work with him. If you or your child are pondering going to work out at Forever Strong - do it, you won't regret it.

Well, it's been a great summer training out at the new gym. I feel it has been a huge advantage for me to be able to workout at Forever Strong, although I started there when it was still BBJ. Now, Jeff has an even greater amount of "torture" devices (I think he calls excercise) that I was able to utilize. In all honesty though, that's not what makes Forever Strong Training Center great. There are very few people I know as passionate about and as fully invested in what they do as Jeff Grove. In a way, your goals and aspiriations become his goals and aspirations. I can say, without a doubt, he has done everything in his power to help me. Constantly learning and improving to benefit the people he trains. That is what makes Forever Strong great. I remember many days going into the gym and not wanting to be there and he still found a way to get the best out of me. Or on my best days finding ways to push me even further. And for that I can't thank Jeff and Forever Strong enough.

Fantastic workout last night!!! This place is awesome:)

What age can join and price

This is a training program that has been running for 10 years and is expanding to a new 5,800 square foot facility with state-of-the-art equipment.

Quarantine Workout (3/31/20)

**Refer to workout #4 demo video if you have questions**

#StrongBody #StrongMind

Attention everyone - We are required to remain closed until APRIL 7th. We see everyone keeping up with their workouts!! KEEP UP THE GREAT WORK!! 💪💪

Quarantine Workout (3/30/20)

**Demo video posted directly below on our page**

#StrongBody #StrongMind

Quarantine Workout Demo Video (3/30/20)

Quarantine Workout Demo Video (3/30/20)

**Workout posted directly above on our page**

#StrongBody #StrongMind

Quarantine Workout (3/27/20)

**Demo video posted directly below on page**

#StrongBody #StrongMind

Quarantine Workout Demo Video (3/27/20)

Quarantine Workout Demo Video (3/27/20)

**Workout posted directly above on page**

#StrongBody #StrongMind

Quarantine Workout (3/26/20)

**Demo video posted directly below on page**

#StrongBody #StrongMind

Quarantine Workout Demo Video (3/26/20)

Quarantine Workout Demo Video (3/26/20)

**Workout posted directly above on page**

#StrongBody #StrongMind

It is great seeing everyone working so hard. There are so many families getting into the action and even some pets😂

Quarantine Workout (3/25/20)

**Demo video posted directly below on page**

#StrongBody #StrongMind

Quarantine Workout Demo Video (3/25/20)

Quarantine Workout Demo Video (3/25/20)

**Workout posted directly above on page**

#StrongBody #StrongMind

The quarantine isn’t going to stop us from grinding! Great job everyone and keep working hard! We will see you all soon!

#StrongBody #StrongMind

Quarantine Workout Demo Video (3/24/20)

Quarantine Workout (3/24/20)

#StrongBody #StrongMind

Quarantine Workout (3/24/20)

*Demo video will be posted right after!

#StrongBody #StrongMind

Quarantine Workout (3/23/20)

#StrondBody #StrongMind

Quarantine Workout (3/20/20)

#StrongBody #StrongMind

Quarantine Workout (3/19/20)

#StrongBody #StrongMind

We just received word that the Governor of Iowa has declared a state of emergency. One of the many orders in this message was that all GYMs must close until further notice. --- We thought we had a good plan but we need to follow this direction.. We are very sorry for the stop in your training but we will get back to it as quickly as possible. --- Things you can do while you are out: Check into this page every day and we will post a workout of the day so that you are not sitting idle with no plan or action.. Thanks for your understanding..

Here are the steps we are taking to keep gym as germ free as “possible”:

1. We ask all parents if there is someone sick or showing symptoms of being sick within your family to keep your child at home versus coming to the gym.
2. We will require every lifter to wash their hands as they arrive to the gym and as they leave the gym. NO EXCEPTIONS.
3. We will have hand sanitizer available for everyone as needed.
4. We will wipe down all equipment before and after every session.
5. Final piece; if you have any fear that they are not feeling well please let them stay at home. Let’s do all we can to keep everyone safe and healthy.

Jeff Grove

*ATTENTION*

Schedule change for Friday, March 13th! If you have any questions, please let us know!

Last weekend was able to watch some VB of some very dedicated JR High Tigers. They took second place. They all have such amazing attitudes and a WILLINGNESS to constantly get better. Nice job girls.

Help us in congratulating these two ladies! Kelly and Kendal both joined the 500 lb club last week; a feat not easily obtained! Keep setting your goals high and keep working hard to obtain them! Nice job girls!

#strongbody #strongmind

Wanted to give a shout-out to two very dedicated athletes that consistently travelled from Panorama to better themselves both physically and mentally!
Lydia and Nile both worked their tails off and improved drastically in just 12 weeks!

Lydia saw her 3-way total go from 420 lbs to 580 lbs, vertical improve from 23" to 27", standing long jump increase from 85" to 96", and her pro-agility drop from 4.75 to 4.50!

Nile saw his 3-way total go from 505 lbs to 640 lbs, vertical improve from 29" to 34", standing long jump increase from 95" to 105", and his pro-agility drop from 4.53 to 4.38!

Great work you two and good luck on your upcoming seasons!

#strongbody #strongmind

These three kids and Dylan Bousta competed at the AAU State Wrestling meet. Penn W had early success generating his first state win!! Greyson S. made it to the medal rounds and took 8th place!! Aiden F made it to the finals and got runner up. All very successful and we are proud of them all. #strongbody, #strongmind

Our goal is simple help the kids become better athletes. Take a look at these pics and it would seem a high vertical transitions to great ups on the VB Court. Keep in mind these are JR High level girls. I stole these pics from Ginnie Coleman and parents post - thanks -. #strongbody #strongmind

Clair Lauterbach played in her final game last night for the Van Meter Bulldogs. So proud of Clair reaching her 1,001 point of her career in that final game. Also getting voted to play in a post season all star game. Yes, hard work does payoff!! Congrats to all your success!! #strongbody #strongmind

Testing Success!!

Lena Carder is one of many JR High girls showing their power this testing period. 225 squat x3. Also hit a 97” standing long jump, ran a sub 4.5 pro agility - Strong, Fast, Explosive what a WARRIOR!! — Soccer ready -

Zach Johnston, had his last dual meet at Minnesota State. As he does he walks off the mat with a Victory. One of the hardest workers you will ever meet! Good luck in your pursuit to Nationals!! Best of luck

Early Morning Montage

STRONG BODY, STRONG MIND

Our goal is simple - Help these kids become better athletes. This weekend was filled with action and success! The first pic they are dedicated Soccer Girls who have tried a new sport. In the Panora VB tourney, they did amazing this weekend taking second place and qualifying for STATE! Aiden Flora wrestled his way to the championship at his Districts and is headed to State. Penn Weienth also wrestled to second place and is headed to State! Greyson Sutter also qualified for State meet Some of the Adel girls also in the VB tourney finding much success taking their championship! And lastly, the Adel girls BB team taking second place in a BB tourney. It is beyond words watching all these kids achieve SUCCESS after all their hard work! #StrongBody #StrongMind

Hopin' into the weekend like:

STRONG BODY, STRONG MIND

Lauterbach's big night not enough as Van Meter girls basketball falls

Pretty cool when in the same week two of the girls who train with us - are recognized for outstanding play! #Hardwork pays off! Great job Clair!!!

adelnews.com With the start of a new week came more game action for the Van Meter girls basketball team as they battled it out with Central Decatur inside Van Meter

Hlas sets record, ADM girls basketball cruises in Boone

Pretty cool when in the same week two of the girls who train with us - are recognized for outstanding play! #Hardwork pays off!

adelnews.com In a game to remember, the ADM girls basketball team captured a strong win in Boone Monday night with a 72-59 victory.Following a career milestone two

ATTENTION:
Due to the weather, there will be no 4:20 or 5:30 lifting groups tonight! Please help spread the word!

Motivation Monday

STRONG BODY, STRONG MIND

Last Thursday, we resumed our normal schedule as the kids went back to school! Good to see all the faces we missed and continued to see over break! Here's to a new year of training and new goals!

STRONG BODY, STRONG MIND

Can’t wait to see what 2020 holds for all these kids!!! I see SUCCESS!!!!

Hope everyone has a very Merry Christmas and is enjoying the holidays with family and friends! Thank you for the continued support!

STRONG BODY, STRONG MIND

Practicing for our auditions as Santa's reindeer!

STRONG BODY, STRONG MIND

**ATTENTION PARENTS AND ATHLETES**

Here is the upcoming Holiday Schedule starting December 23rd! If you have any questions or concerns, feel free to ask!

Motivation Monday

STRONG BODY, STRONG MIND

Wanted to give a shout-out and a congratulations to Madeline Janssen on her commitment to DMACC to play softball! MJ continues to show her desire and dedication to bettering herself and she has the results to show it! Congrats and keep up the awesome work!!

STRONG BODY, STRONG MIND

There's always so much to be thankful for this time of year! We are thankful for every single athlete, parent, and person that continues to support the facility! Wouldn't be able to do it without you, so thank you and happy Thanksgiving!

STRONG BODY, STRONG MIND

Workin' for the weekend!

STRONG BODY, STRONG MIND

Abbie Hlas signs her letter of intent today!! She has signed with Winona Sate in Minnesota.
Abbie is a driven athlete who has always worked hard to improve herself. She is an athlete that knows how to come with a focus and willingness to push herself to new limits. In the Gym, we frequently talk about being mentally strong and Abbie is clearly physically and mentally strong, which makes her a special athlete.
Again, it shows people who dream big and work hard find SUCCESS!!
GREAT JOB ABBIE!!

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Address

27871 Fairground Road
Adel, IA
50003

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