Rooted Soul Yoga

Rooted Soul Yoga

Comments

Do you know when your studio will be able to reopen?
Hi Colleen, Still looking for a morning group. ? Days that work for me would be almost any but Monday. I’m interested in mornings. I wish you would teach a Zumba class. Know of,any? Thanks for keeping me in mind. ❤️
Hi Everyone I am a friend of Colleen's and I will be hosting a couple of 101 doTERRA Essential Oil Classes at Rooted Soul Yoga on Monday September 30th @ 6 PM and Monday November 7th @ 6 PM. Join us as we discuss the benefits and uses of doTERRA essential oils. We will cover how to use them and implement them into your daily life. There is limited seating (10 people per class) so please message below if you are planning to attend.
How much is the chair yoga sessions for Wednesday night and Friday morning.
Im interested in a chair yoga class in the morning.Do you offer one and how do i sign up for it?
I'll be at gental yoga on 2/5! 1.5 more weeks of basketball!
All classes canceled for today... See you next time ~ Namaste'
Is there room in the Wed beginner power vinyasa class? I’d like to catch the last 3 of the 5 if possible!
Love the logo. Wishes for success. Very natural

RSY offers a serene place where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES. RSY has been created out of Colleen’s passion to educate people in the practice of movement and assist them in finding balance on and off the mat.

Colleen, a seasoned Licensed Massage Therapist, LMT, has been in practice since 2002. One year ago, Colleen began and completed her 200 Hour Yoga Teacher Training and is registered as a RYT200 with Yoga Alliance. Since then, Colleen has also became certified in Lakshmi Voelker Chair Yoga.

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

Colleen is now seeing clients @ Sidney Physical Therapy Office, 3 Pearl St. W., Sidney, NY. on Tuesdays (* other days may be considered) Still seeing clients in Greene on Mondays and Wednesdays. (will consider other days as well if needed)🙂 I invite you to contact me to set up your next appointment.
🙂 *** Please help me spread the word and LIKE and SHARE ***

Integrate yourself into ur practice and take time to BREATHE... I'm not just talking about practicing your asanas, I'm referring to the practice of living your life 😚❤🌈 I hope that you enjoy your day 😊

What brings You Joy today?

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

Colleen is now seeing clients @ Sidney Physical Therapy office, 3 Pearl St. W., Sidney, NY. on Tuesdays (* other days may be considered) Still seeing clients in Greene on Mondays and Wednesdays. 🙂 I invite you to contact me to set up your next appointment.
🙂 *** Please help me spread the word and LIKE and SHARE ***

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

Are you experiencing chronic pain and haven't tried massage/ bodywork to address those issues? Why not give it a try!😀Colleen is accepting appointments in both locations (Greene Community Fitness Center and @ Sidney Physical Therapy Office) 😀 * Please Like and Share* Thank You 😀

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

Massage / Bodywork can be a Beneficial component of your Fitness/ Work Routine. Call to make an appointment 🙂💪🏋️‍♀️🏋️⛹️‍♀️⛹️🤾🤾‍♂️🏌️‍♀️🏌️🧘‍♀️🧘🏊‍♀️🏊🚵‍♀️🚵🟠

Yoga anyone?

Greene Community Fitness Center

We are so happy to be open again...In an effort to maintain a healthy facility and to keep all members safe, we encourage you to please review our re-opening guidelines and do not hesitate to reach out if you have any additional questions. We look forward to seeing you all again soon and just want to be sure that we are all in alignment with the new guidelines so that we can remain open for all of our amazing members! www.greenefitnesscenter.com/guidelines

Yay!!!!

❗️We have to say, although we have specific restrictions in place... We are THRILLED to see familiar faces, or should we say eyes 😉 at the gym! We want all of our members to know that we are doing everything in our power to ensure that our facility is extremely clean and in complete alignment with re-opening standards. Our priority is YOU!

We also understand that the thought of wearing a 😷 to workout may seem challenging or more so of an annoyance, BUT it is for the best interest of all of our members 😊 There are even masks that come highly recommended for running and/or exercising... #Didyouknow Under Armour makes a very breathable sportsmask? Adidas does as well! There are plenty of of reasonably priced masks that are comfortable for exercising AND can help keep a healthy balance of breathing during workouts.

☀️On the bright side, we are so happy to be open and can’t wait to see you!

Greene Community Fitness Center

Re: Greene Community Fitness Center.. Opening today! 🥳🎉Gym Only at this time but Hopefully 🙏 the NEW and IMPROVED fitness room will be allowed to open soon too!🎉🥳😊

WELCOME BACK TO BOTH WHITNEY POINT AND GREENE COMMUNITY FITNESS CENTER!

📍We have your safety in mind and will be following the guidelines as set by NYS. Below is a list of the requirements and expectations that you can expect from us:

If your membership was active on 3/16/2020, then you will be active on 8/24/2020 and your key card will work!

💳 Automatic billing will resume on 9/1/2020.

📃 Here is a list of safety guideliness that we are implementing to enhance the health and safety of all that enter our facility:

📄 Every person that enters the facility must complete the screening agreement found inside the front door. This is a daily screening and must be completed each day that you enter.

😷 You must wear a mask when inside fitness center
Acceptable face coverings include, but are not limited to, cloth-based face coverings and disposable masks appropriate for exercise that cover both the mouth and nose.

❌ Bandanas, buffs, and gaiters are not acceptable face coverings
for use in gyms and fitness centers.

💪🏼 If spotting exercises occur, they must be conducted in the least amount of time possible (i.e., no lingering).

🧴Each station must be disinfected before and after each use!!
(Directions are found on every spray container-
spray the equipment and let sit for 60 seconds
to kill any germs and then wipe the area of excess liquid).

❗️Maintain social distancing (six feet).

🧼 Use hand sanitizer and/or wash hands throughout your workout.

In addition, the upstairs group fitness room is going to remain closed. TEMPORARILY....The strict guidelines for air control prevent us from outfitting the upstairs with the proper equipment needed to pass the inspection tomorrow. Group fitness will continue Virtually and as the weather cools a bit - we are working on a way to throw in an outdoor class occassionally. There will be weekly links available for purchase and once payment has been received through the SquareUp link, you will be sent an email with the links for the entire week. During shut down, we did put in an instructor stage, rubber mats and a new music system. We have spent a lot of time and money in the group fitness room to make it special and are very disappointed that we can't have the entire gym ready on the same day.....
Special Note about group fitness memberships: IF you had ONLY group fitness membership on 3/16/20, then your membership is still inactive. IF you had FULL membership to both the gym and the group classes on 3/16, it was changed to GYM ONLY and will be billed automatically on 9/1/2020.

Gym membership questions and concerns should be addressed through email (just respond to this one)... or by text at 607-222-2022. To minimize traffic through the offices, please only come if you are enrolling, as we would like to keep our traffic as minimal as possible. As a reminder, if you reach out to me and I do not respond within 24 hours, please text or email again. We are anticipating a flood of correspondence and I don't want you to be "lost".

Greene Community Fitness Center

📍RE-OPENING UPDATE📍

On Monday, the 24th, both of our facilities (Whitney Point Gym and Greene Community Fitness Center) will open their doors again!‬🤗

‪The gyms will be open - we will not be hosting in-person group fitness classes at this time. They will remain virtual. Our GCFC building is huge, old, and requires more effort to meet the guidelines and we are truly focused on the gym portion at this time. You may continue to purchase weekly group fitness memberships for classes (via ZOOM) until we figure that portion out!‬

‪We are working diligently to ensure we meet all the requirements to be compliant....While we work on that, you guys sit tight and wait for more instructions! I will be sending out an email that will detail what to expect when you walk through our doors again. I promise it will be within the guidelines and we will keep you as safe as possible while you are here.‬💚

Greene Community Fitness Center

We wanted to take a moment and personally thank all of you for your continued support... It has been challenging.. Trust us, we get it. We appreciate you sticking with us, whether be your positivity through comments and outreach, your participation through virtual classes, the sharing with friends and family and more. We cannot thank you enough and we can't wait to be able to see you back in the gym. We are keeping our 🤞🏻 that we will hear more soon. Until then, stay with us! We will have plenty of GREAT content to come : ) Stay connected through our Facebook and Instagram pages and as always, if you have questions, please reach out. THANK YOU AGAIN! 💚💪
#senseofcommunity #greenecommunity #gcfc #greenecommunity #greenefitnesscenter #fitnesscenter #clientappreciation #memberappreciation #thankful #grateful #covid19

Greene Community Fitness Center

#fitness #fitnesstestimonial #remotefitness #remotefitnessclass #virtualfitness #bootcamp #virtualbootcamp #bootcampfitness

Join us tonight at 6PM!

💚 https://us02web.zoom.us/webinar/register/WN_ZZHKma6YSo6I2XzVqp3oTQ

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Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

Please like and share😊

Do you experience discomfort from Repetitive Motion issues after completing daily activites in your work, chores, play, workouts/ training sessions?

Is your Range of Motion diminished and you'd like to work on becoming more flexible?

Would you like to improve your circulation?

Are you living with Chronic pain?

Are you feeling Stressed Out and you'd like to Rest, Reset, and Relax?

Massage Therapy/ Bodywork can help improve these conditions and many more.

If you answered YES to any of these questions, I invite you to contact me. We can discuss your options, schedule an appointment and begin to address these issues.

Contact info. (607)435-5470

Please like and share😊

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

Hi All. It's been several months since Open Hands Therapeutic Massage 🤲 has been open and seeing and helping clients but I am here to say, I am reopening! YAY! 😊 While I'm sure that you will notice some definite differences, I want to assure you that I will be following all the recommended NYS/CDC/DOH guidelines for Massage Therapy.

To get started, I am only practicing in Greene,NY @ Greene Community Fitness Center. My Bainbrige location will remain closed until further notice. While the gym currently remains closed, my office area is separate and if you are coming in for an appointment, the doors will be locked but once you notify me of your arrival, I will meet you at the door to let you in.

Screening questions will be asked of you, prior to your appointment and a follow up screening the day of appointment.

As with all reopening businesses, 😷 Masks are Mandatory as is Social Distancing 🚹......🚺when applicable. Cleaning and Disinfection of the office area will be performed at the beginning and end of each day (when the office is opened) as well as in between each and every client session.

I am looking forward to scheduling your next appointment ! 😊
Please contact me @
(607)435- 5470 so we can discuss your needs and I can answer any questions/concerns that you may have.

Missing teaching yoga classes and those that shared their practice with me. Hoping we will be practicing again soon! 😊🧘‍♀️🧘‍♂️🥰🙏

Missing of our amazing GCFC members and moments!! We hope to have an update for you soon and will keep you posted as soon as we have a definitive plan of action😃

What are you missing most?! Comment ⬇️

Hi Guys.. Tomorrow at 9am, tune in and join the Chair Yoga Class with Colleen and others 😊🧘‍♀️🧘‍♂️🪑... contact Micki at 607.222.2022 or [email protected] to get signed up for ur FREE Class 😊🪑🧘‍♂️🧘‍♀️😊

Upcoming week’s virtual line up 🤗😁

[05/07/20]   Hi Folks.. just want to let you all know that I am teaching a live stream FREE,1 hour, YIN YOGA class tonight from Greene Community Fitness Center @ 7:15 pm.. if interested you can contact Micki ... [email protected] for any questions or to sign up. Once u do so, you will get ur Zoom class invite 😊.. Also, if you are interested there is a Strong Nation class being held just before starting at 6pm... you are welcome to do BOTH for free 😊😊😊😊😊😊😊😊

Greene Community Fitness Center

Excited to announce next week's virtual fitness schedule! We've added a couple of NEW classes to the mix😁

For questions or to sign up: [email protected]

Check out our NEW website for information on point leaders this Sunday!! www.greenefitnesscenter.com/virtual 🖥🤗
#virtualfitness #gcfc #greenefitcenter #greenefitnesscenter #greenecommunity #strong #zumba #poundfitness #tabatta #yoga #chairyoga

Dino Trampolining!

Dino trampolining!!!!

How about a little Dino Yoga or....

Course completed ...Yay.. Now what? Let me see...???

kevinmd.com

A COVID-19 coronavirus update from concerned physicians

kevinmd.com The actions you take starting today will save the lives of people you will never meet.

9AM chair Yoga class today, Thursday, March 12. See you there 😀🧘‍♀️🧘‍♂️🙏❤️

Greene Community Fitness Center

🧘🏻‍♀️Featured Class!

CHAIR YOGA 😊 Interested in trying but unsure of what the class entails? If you’re at all interested in improving your flexibility, concentration and strength, boosting your mood, reducing stress and joint strain? If yes, wait no longer and give chair yoga try! It’s a FUN, less intense way to get your fitness on—Grab a friend and we’ll see you tomorrow at 9:00AM!

The Yoga Life

Age is just a number

Join us today, Thursday, March 5, 2020 @ GCFC @ 9AM for a Combined Class On The Chair. See You There 😀🧘‍♀️🧘‍♂️🙏❤️

Combined Class On The Chair Class TODAY, Tuesday, 03/03/2020 @ 9AM. See You There 😀🧘‍♀️🧘‍♂️🙏❤️

[03/03/20]   Come Join us @ Combined Class On The Chair Class tomorrow, Tuesday, 03/03/2020 @ 9AM. See You There 😀🧘‍♀️🧘‍♂️🙏❤️

Chair Yoga class today, TUESDAY 25,[email protected] 9am @ Greene Community fitness Center(GCFC)

Chair Yoga @ GCFC (Greene Community Fitness Center) today, Tuesday, February 25, 2020 @ 9am. See you soon 😀🧘‍♀️🧘‍♂️🙏

Photos from Rooted Soul Yoga's post

Combined Class on the Chair classes this week @ Greene Community Fitness Center. Tuesday 02/18 and 02/2020 @ 9 am. See you there 😀🧘‍♀️🧘‍♂️🙏Please LIKE and SHARE.

Our Story

Colleen from, RSY, offers a serene atmosphere where ever she teaches, where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES. While the actual, physical space/place is changing, RSY remains the creation of Colleen’s passion to educate people in the practice of movement and assist them in finding balance on and off the mat. Colleen, a seasoned Licensed Massage Therapist, LMT, has been practicing therapeutic massage since 2002. In 2017, Colleen began and completed her 200 Hour Yoga Teacher Training, is registered as a RYT200 with Yoga Alliance, and has been teaching and practicing yoga ever since.

In 2017, Colleen became certified in Lakshmi Voelker Chair Yoga and is currently working on a certification in YIN Yoga

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Dino Trampolining!

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7 Foundry St., Greene, NY13778
Afton, NY
13778
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