Rooted Soul Yoga

Rooted Soul Yoga

Comments

Hi Colleen, Still looking for a morning group. ? Days that work for me would be almost any but Monday. I’m interested in mornings. I wish you would teach a Zumba class. Know of,any? Thanks for keeping me in mind. ❤️
Hi Everyone I am a friend of Colleen's and I will be hosting a couple of 101 doTERRA Essential Oil Classes at Rooted Soul Yoga on Monday September 30th @ 6 PM and Monday November 7th @ 6 PM. Join us as we discuss the benefits and uses of doTERRA essential oils. We will cover how to use them and implement them into your daily life. There is limited seating (10 people per class) so please message below if you are planning to attend.
How much is the chair yoga sessions for Wednesday night and Friday morning.
Im interested in a chair yoga class in the morning.Do you offer one and how do i sign up for it?
I'll be at gental yoga on 2/5! 1.5 more weeks of basketball!
All classes canceled for today... See you next time ~ Namaste'
Is there room in the Wed beginner power vinyasa class? I’d like to catch the last 3 of the 5 if possible!
Love the logo. Wishes for success. Very natural

RSY offers a serene place where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES.

RSY offers a serene place where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES. RSY has been created out of Colleen’s passion to educate people in the practice of movement and assist them in finding balance on and off the mat. Colleen, a seasoned Licensed Massage Therapist, LMT, has been in practice since 2002. One year ago, Colleen began and completed her 200 Hour Yoga Teacher Training and is registered as a RYT200 with Yoga Alliance. Since then, Colleen has also became certified in Lakshmi Voelker Chair Yoga.

Dino Trampolining!

Dino trampolining!!!!

How about a little Dino Yoga or....

Course completed ...Yay.. Now what? Let me see...???

kevinmd.com

A COVID-19 coronavirus update from concerned physicians

kevinmd.com The actions you take starting today will save the lives of people you will never meet.

9AM chair Yoga class today, Thursday, March 12. See you there 😀🧘‍♀️🧘‍♂️🙏❤️

Greene Community Fitness Center

🧘🏻‍♀️Featured Class!

CHAIR YOGA 😊 Interested in trying but unsure of what the class entails? If you’re at all interested in improving your flexibility, concentration and strength, boosting your mood, reducing stress and joint strain? If yes, wait no longer and give chair yoga try! It’s a FUN, less intense way to get your fitness on—Grab a friend and we’ll see you tomorrow at 9:00AM!

The Yoga Life

Age is just a number

Join us today, Thursday, March 5, 2020 @ GCFC @ 9AM for a Combined Class On The Chair. See You There 😀🧘‍♀️🧘‍♂️🙏❤️

Combined Class On The Chair Class TODAY, Tuesday, 03/03/2020 @ 9AM. See You There 😀🧘‍♀️🧘‍♂️🙏❤️

[03/03/20]   Come Join us @ Combined Class On The Chair Class tomorrow, Tuesday, 03/03/2020 @ 9AM. See You There 😀🧘‍♀️🧘‍♂️🙏❤️

Chair Yoga class today, TUESDAY 25,[email protected] 9am @ Greene Community fitness Center(GCFC)

Chair Yoga @ GCFC (Greene Community Fitness Center) today, Tuesday, February 25, 2020 @ 9am. See you soon 😀🧘‍♀️🧘‍♂️🙏

Photos from Rooted Soul Yoga's post

Combined Class on the Chair classes this week @ Greene Community Fitness Center. Tuesday 02/18 and 02/2020 @ 9 am. See you there 😀🧘‍♀️🧘‍♂️🙏Please LIKE and SHARE.

Today is Thursday. YAY ! Come on in and join us @ 9am for a Chair Yoga @ GCFC (Greene Community Fitness Center) where we will spend time OPENING OUR HEARTS through Pranayama Breath Work, Asana, and A resting Savasana Meditation 😀🧘‍♀️🙏❤️

Colleen will be teaching a Combined Class on the Chair @ (GCFC) Greene Community Fitness Center on Tuesday, February 11, 2020 and Thursday, February 13, 2020 @ 9am 😀🧘‍♀️🧘‍♂️🙏Please like and share to get the word out😊

Teaching Combined Class On the Chair tomorrow, Tuesday, February 4,2020 at 9am @ Greene Community Fitness Center.See you there😊

Teaching today, Wednesday, January 29, 2020 @ 9am @ Greene Community Fitness Center (Combined Class on the Chair) Contact GCFC for details about taking class. 607.222.2022. or call Colleen directly 607.435.5470.

Teaching tomorrow, Wednesday, January 29, 2020 @ 9am @ Greene Community Fitness Center (Combined Class on the Chair) Contact GCFC for details about taking class. 607.222.2022. or call Colleen directly 607.435.5470.

[01/22/20]   First day teaching at GCFC(Greene Community Fitness Center) Had lots of fun😊Come join in next week, Wednesday, Jan.29th @9am for a Zumba / Combined Class on the Chair / yoga class 😁. Contact Greene Community Fitness Center for all details 😊

It has been with careful consideration of a couple different opportunities presented to me these last few weeks, that I, Colleen Gaydorus, LMT (from OHTM..a.k.a. Open Hands Therapeutic Massage) will begin providing massage/bodywork services 2 to 3 days a week @ Greene Community Fitness Center (GCFC) / Greene Physical Therapy! Yay! (Not to worry, I will still be providing services @ Bainbridge location 2 days a week as well.) The great benefit of working @ GCFC is that not only can I provide massage/bodywork there, I can also teach/practice yoga there too!!!!😀🧘‍♀️🧘‍♂️🙏! So starting in the very near future, I will be working @ GCFC Tuesdays, Wednesdays and Thursdays and the plan is for me to be teaching a Combined Class on the Chair(Chair Yoga Class) @ 9am on Wednesday mornings in January 2020 and on Tuesday and Thursday mornings @ 9am in February 2020. Yay! Stay tuned for more Information to come!😀

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

Great News... as of February 2020, Colleen will not only be offering her massage services @ her Bainbridge, NY location but also in Greene, NY @GCFC (Greene Community Fitness Center.) Please read SERVICES available (found on the left hand of side of screen) to see the type of work offered. 😀

Rooted Soul Yoga's cover photo

A yoga practice is not only about the place where you practice, about the clothing that you wear while practicing, or whether you practice alone or with others ... Practicing yoga is about applying the lessons that you learn about yourself while doing your asana, pranayama and meditation work ON the Mat/Chair and then applying that to your world and life OFF the Mat/Chair. 2020 is here.. See you soon!

Here we are at the end of another year ... 2019 has come to a close and 2020 is here. As with all endings, there will be New Beginnings and New Possibilities coming our way. 😃What do each and every one of us have to look forward to? Are there new possibilities that lie ahead? Are there things that no longer serve us and we could LET GO of? As we move forward in 2020, may each and every one of us be open to all the new possibilities coming our way and grateful for all the blessings that we already have in our lives and look forward to those that will come.❤️🙏😀

healingthroughmovement.com

Unlock Your Hip Flexors - Discover Your Body’s Primal Muscle That helps Reduce Pain, Promote Weight Loss, Enhance Your Strength Training And Increase Energy when it’s relaxed

healingthroughmovement.com Learn how you can unlock Unlock Your Hip Flexors potential with a 10-minute sequence of specially formulated movements.

[12/28/19]   Some exciting news happening at Rooted Soul Yoga ... The studio closed down at it's current location on December 1st, 2019 BUT is planning on beginning classes at a new location in 2020! Please stay tuned for news regarding my new location and days and times of classes 😀🙏❤️🧘‍♀️🧘‍♂️

Some exciting news happening at Rooted Soul Yoga ... The studio will be moving as of December 1st, 2019 and is planning on beginning classes at new location in January 2020! Please stay tuned for news regarding my new location and days and times of classes : )

This whole month of December, Rooted Soul Yoga will NOT be conducting classes. Looking forward to some new and exciting things happening at Rooted Soul Yoga

Thanks to Alexis Pleus from Truth Pharm and all those who took part in the LIFE SAVING ~ Narcan: Opioid Overdose Reversal Training today!!!

Be The Change You Wish To See In The World!

Check out all that is going on at Rooted Soul Yoga tomorrow .. Come join us!!!

Photos from Rooted Soul Yoga's post

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

So.. this is what I spent my time doing over the weekend .. ACE Massge Cupping training! ... Pretty interesting and fascinating Work!!! Can't wait to start implementing it in my practice😊. A BIG Shout Out to the AMTA, Garrett Brown, LMBT,CMCE Instructor, and ACE Massage Cupping!

Photos from Rooted Soul Yoga's post

Pause...

Positivity vs. Negativity … Which do you choose? 🤷‍♀️

healingthroughmovement.com

1 Important Muscle Most Neglect (& How to Strengthen It)

See what happens when we let ourselves get out of balance...😊

healingthroughmovement.com Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

[10/11/19]   Combined Class on the Chair ... 10:30 am ... Laskshmi Volker Chair Yoga, Integrated Positional Therapy Techniques, Active Isolated Stretching, Yogis, and lots of fun!!! Come join in!!!

This was fun and I'm glad that we were all able to do this together 😊

Tuesday's, Mom Friend and Baby Day! @ Rooted Soul Yoga 9:30 am. Look at how much fun we had!!! 😀👩‍👦❤🙏

Classes today @ 4pm and 5:45pm. Come join us!😀🧘‍♀️🙏

Had lots of fun at the 101 Doterra Essential Oil Class last night with Connie Ruff from Willow Brook Living. Thank You, Connie for sharing ur wonderful wealth of information 😊

Just a reminder, Monday,
October 7, 2019, Connie Ruff from Willow Brook Living, will be sharing her knowledge of essential oils and providing us with another 101 Doterra Class😊 Class will begin @ 6pm at Rooted Soul Yoga. Plz RSVP with Connie at Willow Brook Living on FB or you can message me. There is room for 10 ppl. 😊

RSY classes today @ 4PM and 5:45PM

Our Story

Colleen from, RSY, offers a serene atmosphere where ever she teaches, where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES. While the actual, physical space/place is changing, RSY remains the creation of Colleen’s passion to educate people in the practice of movement and assist them in finding balance on and off the mat. Colleen, a seasoned Licensed Massage Therapist, LMT, has been practicing therapeutic massage since 2002. In 2017, Colleen began and completed her 200 Hour Yoga Teacher Training, is registered as a RYT200 with Yoga Alliance, and has been teaching and practicing yoga ever since.

In 2017, Colleen became certified in Lakshmi Voelker Chair Yoga and is currently working on a certification in YIN Yoga

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Dino Trampolining!

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181 Main Street
Afton, NY
13730
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