Ashley Brodeur Fitness

Exercise Physiologist, Fascial Stretch Specialist, Western Mass News Contributor Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002.

She specializes in women’s health, strengthening post-physical therapy, and fitness for diabetics. She also has experience in fitness training for law enforcement. You are not just a number in a queue of clients when you work with Ashley. You are a friend and colleague as you work together to develop and execute a plan personalized to your needs and goals. Ashley’s leadership and guidance during (and between) sessions will help you feel secure in knowing you’re not alone on your journey. Current Credentials: Master of Science in Exercise Physiology, Springfield College American College of Sports Medicine Certified Personal Trainer USA Weightlifting L1 Sports Performance Coach Booty Barre Certified Instructor Certified Aerial Yoga Instructor YMCA Pilates Instructor

Operating as usual

#WednesdayWisdom πŸ’œ

Tune into Western Mass News today at 12:30pm to talk about β€œspot training.” Does it work? πŸ’ͺ🏻

πŸ™ŒπŸ» πŸ΄πŸ˜‚ #FridayFunny

#WednesdayWisdom πŸ’œ

westernmassnews.com

Using old physical therapy bands for your at-home workout

Taylor Jacobs and I talked about using your old physical therapy bands to amp up your home workouts today on Western Mass News πŸ’ͺ🏻 Click to watch! πŸ“Ί

westernmassnews.com Exercise equipment for home use is hard to come by these days, but guess what? You can dig out bands used for physical therapy in the past to add some

Tune into Western Mass News today at 12:30pm to talk about using your old physical therapy bands for your home workouts! πŸ’ͺ🏻

Mmm cake 🍰 #FridayFunny

#WednesdayWisdom πŸ’œ

westernmassnews.com

Ways to exercise safely in the summer heat

Brittany Murphy TV and I talked about safely exercising in the heat today on Western Mass News πŸ₯΅ Click to watch! πŸ“Ί

westernmassnews.com It's a hot and humid summer so far and we're just getting started. Ashley Brodeur from Active Lifestyle Fitness discusses ways for you to stay on track and stay exercising

Tune into Western Mass News today at 12:30pm to talk about exercising safely in the heat! β˜€οΈ

#MondayMotivation πŸ™ŒπŸ»

I’m hungry again🍴#FridayFunny

#WednesdayWisdom πŸ’œ

westernmassnews.com

Picking the right time for your at-home workout

Taylor Jacobs and I talked about the best time of day to workout today on Western Mass News πŸ’ͺ🏻 Click to watch! πŸ“Ί

westernmassnews.com If you're working from home and no longer have a commute, you may have more options for times to exercise. Ashley Brodeur from Active Lifestyle Fitness explains that the time

Tune into Western Mass News today at 12:30pm to talk about what time of day you should exercise! πŸ’ͺ🏻
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MamaRazzi Photography

THIS πŸ™ŒπŸ»

NO MAKE! Only eat. πŸ˜‚ #FridayFunny

#WednesdayWisdom πŸ’œ

westernmassnews.com

Ways to add cardio to your at-home workout

Taylor Jacobs and I talked about how to incorporate cardio into your home workouts today on Western Mass News πŸƒπŸΌβ€β™€οΈ Click to watch! πŸ“Ί

westernmassnews.com Ashley Brodeur from Active Lifestyle Fitness tells us ways to add some cardio to your at-home workout

Tune into Western Mass News today at 12:30pm to talk about adding cardio intervals into your home workouts! πŸ’ͺ🏻

Fascial Stretch Therapy
More info: http://activelifestylefitness.com/FST
Send me a message to book!

Gimme it πŸ΄πŸ˜‚ #FridayFunny

westernmassnews.com

Home arm workout amid coronavirus pandemic

Taylor Jacobs and I talked about sculpting summer arms yesterday on Western Mass News πŸ’ͺ🏻 Click to watch! πŸ“Ί

westernmassnews.com Owner of Active Lifestyle Fitness Amy Brodeur shows various, healthy arm workouts you can do at home during the pandemic to stay in shape.

#WednesdayWisdom πŸ’œ

Tune into Western Mass News today at 12:30pm to talk about sculpting summer arms at home! πŸ’ͺ🏻

I actually do the opposite, but either way, chicken shopping is serious business πŸ˜‚ #FridayFunny

#WednesdayWisdom πŸ’œ

westernmassnews.com

Keeping your calves and feet healthy and strong

Today on Western Mass News, Taylor Jacobs and I talked about keeping your feet and calves pain-free if you’ve started running/walking a lot during the pandemic πŸ§˜πŸΌβ€β™€οΈ Click to watch! πŸ“Ί

westernmassnews.com Ashley Brodeur from Active Lifestyle Fitness discusses ways to keep your calves and feet strong

Tune into Western Mass News today at 12:30pm to talk about keeping your feet and calves strong and stretched especially if you’ve been running/walking a lot during the pandemic πŸ’ͺ🏻

#MondayMotivation πŸ™ŒπŸ»

It feels so good to be back! πŸ™ŒπŸ»

More info: http://activelifestylefitness.com/FST
Send me a message to book!

It’s science πŸ€“ #FridayFunny

#WednesdayWisdom πŸ’œ

westernmassnews.com

Great techniques for lunges while stuck at home

Taylor Jacobs and I talked about lunges today on Western Mass News πŸ’ͺ🏻 Click to watch! πŸ“Ί

westernmassnews.com Ashley Brodeur from Active Lifestyle Fitness explains great ways to get those legs toned while stuck at home.

Tune into Western Mass News today at 12:30pm to talk about proper lunge form πŸ’ͺ🏻

Our Story

Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. In 2012, Ashley opened Active Lifestyle Fitness and brought on a team of wonderful instructors. She specializes in women’s health, PCOS, strengthening post-physical therapy, Fascial Stretch Therapy, and fitness for diabetics. Ashley also does a weekly health and fitness segment on Western Mass News every Tuesday at 12:30pm! Check out our blog for recipes from the news and articles Ashley has written!

Current Credentials: Master of Science in Exercise Physiology, Springfield College Fascial Stretch Specialist L3 Voila Method Practitioner Reiki Master Certified Aerial Yoga Instructor YMCA Pilates Instructor

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168 Elm St
Agawam, MA
01001
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200 Silver St
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Welcome to your friendly neighborhood gym in Agawam! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen. We are open to members 24/7/365. Staffed hours for new members are: M & T 10-7, W 10-3, TR 10-5 & F 10-3

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