Agawam Muay Thai and USA Boxing

Learn the traditional style of Muay Thai Boxing from a Thai coach in the local area of Agawam, Western Massachusetts. Muay Thai is an ancient martial arts that originates in Thailand.

Muay Thai uses stand-up strikes and grappling techniques - a great mode of self-defense and body-building fitness. Through the teaching of eastern philosophies, health and fitness, self-defense, and eastern healing techniques, this school provies you with a chance to improve your overall wellbeing. We offer boxing classes, personal training, massage therapy and healing through eastern medicine. There is no other school in Massachusetts that offers such authentic teaching from an actual Thai coach.

Mission: Our mission is to assist students with personal physical advancement through the ancient arts of Muay Thai and eatern philosophy. If you want to get fit, looking to develop discipline, and get taught this cultural art by an authentic coach from its origin country, look no further. "To speak the truth one must know what the truth is and what a lie is, and first of all in oneself” - G.I. Gurdjieff

Operating as usual

See you at: Boxing and Muay Thai 270 Main Street Agawam, MA 01001 413-657-8237

[01/31/20]   See you at:

Boxing and Muay Thai
270 Main Street
Agawam, MA 01001

413-657-8237

Our amazing student Nate has dropped off his canned food donation for the Food Drive we are doing for Springfield, Westfield and Southwick food pantry.

Let's follow Nate's amazing example and drop off more food at the Agawam Muay Thai Boxing school . Here are the drop off dates:

LOCATION: 270 Main St, Agawam, MA 01001
MON, WED, FRI: 9-10am, 6-7.30pm
Sat: 11am

Agawam Winter Celebration 2019

[11/10/19]   Our school just got a brand facelift. What do you think?

Agawam Muay Thai and USA Boxing

Agawam Muay Thai and USA Boxing's cover photo

How does exercise help depression and anxiety?

Regular exercise may help ease depression and anxiety by:
• Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being
• Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety
Regular exercise has many psychological and emotional benefits, too. It can help you:
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• Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms.
Is a structured exercise program the only option?
Some research shows that physical activity such as regular walking — not just formal exercise programs — may help improve mood. Physical activity and exercise are not the same thing, but both are beneficial to your health.
• Physical activity is any activity that works your muscles and requires energy and can include work or household or leisure activities.
• Exercise is a planned, structured and repetitive body movement done to improve or maintain physical fitness.
The word "exercise" may make you think of running laps around the gym. But exercise includes a wide range of activities that boost your activity level to help you feel better.
Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help. But so can physical activity such as gardening, washing your car, walking around the block or engaging in other less intense activities. Any physical activity that gets you off the couch and moving can help improve your mood.
You don't have to do all your exercise or other physical activity at once. Broaden how you think of exercise and find ways to add small amounts of physical activity throughout your day. For example, take the stairs instead of the elevator. Park a little farther away from work to fit in a short walk. Or, if you live close to your job, consider biking to work.

Please, feel free to use this information.

Boxing and Muay Thai
270 Main Street
Agawam, MA 01001

413-657-8237

Boxing and Muay Thai
270 Main Street
Agawam, MA 01001

413-657-8237

"Boxing is one of the best ways to burn calories and build full-body strength as it is a high intensity workout, where your abs, upper and lower body have to work together to throw punches," says Johnson. "It's all about short intervals for maximum effort and fat-shredding potential."

Boxing and Muay Thai
270 Main Street
Agawam, MA 01001
413-657-8237

ESPN

Pound-for-pound king Vasiliy Lomachenko looks for belt number 3 this Saturday against Luke Campbell on his path to division domination

Boxing and Muay Thai
270 Main Street
Agawam, MA 01001
413-657-8237
We offer one-on-one training and group training.

Boxing and Muay Thai
270 Main Street
Agawam, MA 01001

413-657-8237

National College of Martial Artists

Warriors wanted

youtube.com

The Art of Muay Thai

Agawam Boxing and Muay Thai
270 Main Street, Agawam, MA 01001

The Art of Muay Thai can be used for many reasons such as:
Self Defense—Professional Fighter—Longevity—Healing—Old Age Training Body and Mind
Here is a quick summary of Muay Thai

https://www.youtube.com/watch?v=ZWthXmc8Vqo

Muay Thai is the national sport and cultural martial art of Thailand. The origin of Muay Thai dates back several hundred years, and was, essentially, develop...

Greeting from:

Agawam Boxing and Muay Thai
270 Main Street, Agawam, MA 01001

"Though street fights are not boxing matches there are some very useful things that boxing can give you. ... Punches make up your most effective offence and boxers punch better than anyone. The confidence and self knowledge to walk away."

premierboxingchampions.com

Manny Pacquiao and Keith Thurman collide July 20 on FOX PPV

We will be watching this fight on July 20th. You are welcome to join us.

https://www.premierboxingchampions.com/news/manny-pacquiao-and-keith-thurman-collide-july-20-fox-ppv

Manny Pacquiao, in full Emmanuel Dapidran Pacquiao, byname Pac-Man, (born December 17, 1978, Kibawe, Bukidnon province, Mindanao, Philippines), professional boxer, media celebrity, and politician, who became world-famous for winning boxing titles in more weight classes than any other boxer in history.

premierboxingchampions.com High stakes match from the MGM Grand in Las Vegas will give the winner the WBC Welterweight World Title and a claim for the top spot in one of boxing’s deepest and most talented divisions.

Agawam Community Center sponsoring a free boxing class. Please, see the description below.

FREE BOXING CLASS!

Every Tuesday at 5PM
from May 21 to July 16

Agawam Community Center
270 Main St, Agawam, MA 01001

- Total body workout
- Improve flexibility of body & mind
- Build confidence
- Release your frustrations

BBC One

This synchronised Kung Fu display is just... incredible. 😍

Massachusetts State Police Boxing Team

Our boxer compete on many stages. Muay Thai has been the base for a large number of our competitors.

There is a free midnight class on November 16, 2018 and that is on a Friday. All are welcome. Classes start at 11:58PM. Perfect opportunity to train your body at a unique time of day. We don't do this a lot but please, take the advantage of this opportunity. You be surprise how much energy you have at midnight.

See you all there at:

Agawam Boxing and Muay Thai
270 Main St., Agawam.

Anyone that does boxing knows it take a lot of hard work and dedication. Then again to be an athlete it takes self-discipline, ambition and confidence to meet your goals. Everyone can start boxing no matter if you are out shape or in shape. Lastly it is for any age.
Here some of the pictures of my new students and season students working together for the common goal.

Warm Up workout with punching bags.

This is a good warm up with 2 rounds 3 minutes each rounds.

Working on glutes, legs and arms. Here at the Agawam Boxing and Muay Thai.

Sunday is always a good day to think about changes in your life. Get fit and learn a skill for life.

Keeping it strong and moving forward here at the Agawam Boxing and Muay Thai.

Everyone works hard today. They are getting closer to their goal at Agawam Boxing and Muay Thai.

Agawam Boxing and Muay Thai training shoulder conditioning and endrance. Great workout for athlete for fighter rely on having a stronger shoulder so that they can keep their hands up. Great to see Tim and Alex here at the gym.

Profile Pictures

Agawam Muay Thai and USA Boxing

Timeline Photos

MEET YOUR COACH: Vak Chonmany

My name is Vak, owner and head instructor of Agawam Muay Thai Boxing. I am also known as “Kru” Vak which means “teacher” in Thailand.

With 20+ years of experience in the field of martial arts, I have dedicated my life to teaching students from all walks of life. Since I am from Thailand, my teaching methods are authentic to the original teachings of Muay Thai. It is not watered down or lost in translation in training. I only take students who are serious about their development. This is why I interview every new student before accepting them into the club. I handpick my students based on their personality, level of determination, and capabilities. Our studio takes pride in sticking with traditional Muay Thai training and techniques. As practiced in Thailand, we do not use belts to distinguish rank. Instead we use the lifecycle of a frog to chart a student’s journey from the egg stage, all the way to adult stage. In class we touch on many subjects, from combat to healing with Chinese medicine, as well as philosophy and Eastern culture to name a few. I am proud and honored to be located in Agawam, a neutral location of any students to join. me and I will teach you to be the best.

Want your business to be the top-listed Gym/sports Facility in Agawam?

Click here to claim your Sponsored Listing.

Videos (show all)

See you at:  Boxing and Muay Thai 270 Main Street Agawam, MA 01001  413-657-8237
Warm Up workout with punching bags.
Born to be a boxer and he is only a 2nd grader.

Location

Telephone

Address


270 Main Street
Agawam, MA
01001

General information

We specialize in: - Traditional Muay Thai Training - Boxing - Sport Massage Therapy - Thai Yoga - Traditional Eastern Iron Body Conditioning - Personal Training

Opening Hours

Monday 18:00 - 19:30
Monday 09:00 - 10:00
Wednesday 18:00 - 19:30
Wednesday 09:00 - 10:00
Friday 18:00 - 19:30
Friday 09:00 - 10:00
Saturday 11:00 - 12:00
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Agawam US Taekwondo Center Agawam US Taekwondo Center
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Agawam, 01001

Before / After School

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270 Main Street, 2nd Floor
Agawam, 01001

10th Planet Jiu Jitsu Springfield MA has brought Eddie Bravo's revolutionary style of no gi jiu jitsu to New England. We are the only official certified source of 10th Planet Jiu Jitsu in the state of Massachusetts.

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