Active Lifestyle Fitness, LLC

Apple Crumble Bars - Active Lifestyle Fitness

Need a healthy recipe for all those apples? Check out the link below on our blog!

https://activelifestylefitness.com/apple-crumble-bars/

activelifestylefitness.com Ingredients: Crust: 2c almond flour 2tbsp coconut oil 2tsp vanilla 1/4tsp salt Filling: 1tbsp coconut oil 4 apples 2tbsp maple syrup (or Sweet Leaf Stevia Maple Syrup) 2tsp cinnamon Topping: 5oz walnuts 3/4c almond flour 1/4c maple syrup 1tbsp coconut oil 1tsp cinnamon 1/4tsp salt Directions: 1) Pre...

Happy 1st Anniversary, Chris!
I can’t believe it’s been a year already! So happy to have you as a part of our instructor team 💪🏻

FreeBee Mask Factory

Kristen has been so kind to help provide masks to keep our members safe at Active Lifestyle Fitness, LLC 💜 Please click to like and support her page! 😷

The FreeBee Mask Factory provides free, well-made masks to adults and kids at risk (front line workers, immunocompromised, elderly, etc) by selling well made masks to those who care. 100% of sale proceeds goes to charity or more mask materials.

Ashley Brodeur, Owner

Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. In 2012, Ashley opened Active Lifestyle Fitness and brought on a team of wonderful instructors. She specializes in women's health, PCOS, strengthening post-physical therapy, Fascial Stretch Therapy, and fitness for diabetics. Ashley also does a weekly health and fitness segment on Western Mass News every Tuesday at 12:30pm!

Current Credentials:
Master of Science in Exercise Physiology, Springfield College
Fascial Stretch Specialist L3
Voila Method Practitioner
Reiki Master
Certified Aerial Yoga Instructor
YMCA Pilates Instructor

Group Personal Training - Active Lifestyle Fitness

GROUP PERSONAL TRAINING: starts 8/8/20
Click for details: https://activelifestylefitness.com/group-pt/

168 Elm St, Agawam

Group Personal Training is ideal for individuals new or returning to exercise to build a foundation of strength and proper movement patterns. This group format allows us provide modifications for each individuals’ needs. Each training session lasts 50 minutes and includes 4-6 participants (1800sf room).

Saturdays at 9:00am: 4 spots open

Click for details and to sign up! https://activelifestylefitness.com/group-pt/

activelifestylefitness.com Group Personal Training is ideal for individuals new or returning to exercise to build a foundation of strength and proper movement patterns. This group format allows us provide modifications for each individuals’ needs. Each training session lasts 50 minutes and includes 4-6 participants (1800sf ...

Happy 4th Anniversary, Alexis!
Thank you for always bringing your light to brighten the space we share 💡 we are grateful to have you!

Welcome Back, Fitness Family!

After 15 weeks of tumultuous times, we are back and excited to have you for classes again! Please click here to read about changes and policies regarding MA Covid-19 guidelines before returning to the studio: https://activelifestylefitness.com/covid-19/

We are not currently offering single class or trial purchases because we've had to reduce class sizes in order to meet MA guidelines. Once we find our balance, they will be posted again on the app. In the meantime, we would love to have you join us with a 10 class pack or Monthly Unlimited membership. Monthly Unlimited also includes the Facebook Virtual Membership where all of our classes are live streamed and saved for your convenience! Also, if you purchased a 10 class pack in March and still have classes remaining, they should be available on your account to use now.

Please let me know if you have any questions or concerns regarding any of our classes or programs. We are still adjusting and working out some kinks, and we appreciate your patience!

Looking forward to seeing you again soon!

Ashley Brodeur
Owner, Active Lifestyle Fitness, LLC
[email protected]

Phase 3 Gyms reopening

Kristina D'Amours from WWLP-22News came to visit to talk about the reopening of gyms and fitness centers on Monday 💪🏻 Click to watch! 📺

wwlp.com People returning to gyms and fitness studios should expect changes, including creating workout zones to encourage social distancing.

We can now live stream from one space into another to accommodate everyone 🙏🏻💜

Chelsey Johnson, Yoga Instructor, Reiki Master

Chelsey completed her 200 Hour Yoga Teacher Training, is a Reiki Master, and Aerial Yoga Instructor. She loves to help people accomplish goals they didn’t think were achievable on the mat and flying above it.

📸 MamaRazzi Photography

Fascial Stretch Therapy - Active Lifestyle Fitness

FASCIAL STRETCH THERAPY IS BACK!
Send me a private message to book! 📖
⭐️ As a general precaution, I tested negative for Covid-19 on 6/15/20 ⭐️

COVID-19 Updates:
You: Clean socks and facial covering are mandatory. Please wash your hands in our restroom before your appointment and take your temperature at home before you arrive. If you are experiencing any symptoms of illness, please contact me immediately to cancel your appointment.
Me: I will be wearing a facial covering, washing my hands between clients, and taking my temperature daily. Table, tools, and surfaces will be disinfected between each client. Please feel free to contact me with any questions or concerns!

💜 Ashley Brodeur

http://activelifestylefitness.com/fst

activelifestylefitness.com FST is a method of assisted stretching that focuses on manipulation of fascia and calming the nervous system to release tension in the body. Ashley Brodeur, MS, CFSS will be able to identify areas that are restricted and recommend stretches or exercises after the session to correct imbalances as nec...

Together we stand 👊🏻👊🏼👊🏽👊🏾👊🏿 #BlackLivesMatter
Socially distanced, with masks 💜

Facebook Live Floor Barre with Renae 🧘🏼‍♀️

Facebook Live Boot Camp with Chris 💪🏻

Facebook Live Boot Camp with Chris 💪🏻

Facebook Live Yoga with Alexis 🧘🏼‍♀️

Facebook Live Yoga with Nicole 🧘🏼‍♀️

Facebook Live Floor Barre with Renae 🧘🏼‍♀️

VIRTUAL PERSONAL TRAINING
If you've been having difficulty getting motivated to do your workouts, this is a great option for you! Suitable for all fitness levels!

$30 for 30 min session
No extra charge for people you live with joining in!

We will meet via FaceTime, Zoom, or Facebook to go through a short warm up, personalized timed workout, and short cool down. The written workout will be sent to you after the session.
Workout will include whatever equipment you have at home, or no equipment at all.
I will demonstrate exercises as necessary, and then watch you perform the exercises to confirm that your form is safe and effective.

Please private message with questions or to book a session!

Ashley Brodeur
Owner, Active Lifestyle Fitness, LLC
[email protected]

Facebook Live Floor Barre with Renae 🧘🏼‍♀️

Facebook Live Yoga with Alexis 🧘🏼‍♀️

Facebook Live Floor Barre with Renae 🧘🏼‍♀️

Facebook Live Floor Barre with Renae 🧘🏼‍♀️

Facebook Live Boot Camp with Chris 💪🏻

Facebook Live Floor Barre with Renae 🧘🏼‍♀️

Facebook Live Boot Camp with Chris 💪🏻

Facebook Live Boot Camp with Chris 🤸🏼‍♀️

Facebook Live Yoga with Alexis 🧘🏼‍♀️

Facebook Live Yoga with Nicole 🧘🏼‍♀️

Facebook Live Yoga with Nicole 🧘🏼‍♀️

Facebook Live Floor Barre with Renae 💪🏻

Facebook Live Boot Camp with Chris 💪🏻

Facebook Live Yoga with Alexis 🧘🏼‍♀️

Facebook Live Boot Camp with Chris 💪🏻

Facebook Live Floor Barre with Renae