Fortified Fitness

Starting 💥March 2nd💥 we will be offering MONDAY/WEDNESDAY/SATURDAY group classes! Get in contact with us to learn more and reserve your spot💪🏽802-258-1885

Starting 💥March 2nd💥 we will be offering weekend group classes! Get in contact with us to learn more and reserve your spot💪🏽802-258-1885

FMS Bonus! Why pain scores a 0 on the FMS! Is your pain causing your movement dysfunction, or is your movement dysfunction causing your pain?

FMS Part 7, Rotary Stability

FMS Part 6, Push Up Test

FMS Part 5, Active Straight Leg Raise

FMS Part 4, Shoulder Mobility

FMS part 3, Inline Lunge

FMS part 2, Hurdle Step

FMS Part 1

The overhead squat assessment in the Functional Movement Screen (FMS) evaluates several key aspects of an individual's movement patterns and neuromuscular control. Here's a brief overview of what we assess during the overhead squat:

1. **Overall Mobility:**
- We observe the individual's ability to move through a full range of motion in the hips, knees, and ankles. Limited mobility in these areas may indicate potential issues with flexibility or joint mobility.

2. **Core Stability:**
- The assessment looks at how well the core muscles stabilize the spine and pelvis during the squat. Lack of core stability may lead to compensations or imbalances in the movement.

3. **Postural Alignment:**
- We analyze the alignment of the spine, pelvis, and lower extremities throughout the squat. Deviations from proper alignment may highlight muscular imbalances or movement dysfunctions.

4. **Foot and Ankle Control:**
- The position of the feet and the control of the ankles are important factors. Issues such as overpronation or poor foot stability can affect the overall squat mechanics.

5. **Upper Body Function:**
- The overhead squat involves holding a bar or dowel overhead, which assesses shoulder mobility, thoracic spine extension, and stability of the shoulder girdle. Issues in these areas can impact the overall movement pattern.

6. **Symmetry and Asymmetry:**
- We observe for any noticeable asymmetry or differences in movement between the left and right sides of the body. Identifying asymmetries can help identify potential injury risks or movement limitations.

The overhead squat assessment is a valuable tool in identifying movement dysfunctions, asymmetries, and imbalances that could contribute to poor biomechanics or increase the risk of injury. It provides a foundation for designing targeted corrective exercises and individualized training programs to improve overall movement quality.

🚴‍♂️ Elevate Your Cardio Game with Fortified Fitness! 🚀

Who says you need to clock endless miles on the treadmill or pedal away for hours to boost your cardiovascular health? Today, we're breaking down the myth and introducing you to the powerhouse that is HIIT (High-Intensity Interval Training)!

🔥 The Cardio Revolution:
In our latest video, we're spilling the beans on why long-duration cardio sessions might not be the only path to a healthier heart. Research is pointing towards HIIT as a game-changer! 🔄 By maintaining a heart-pumping intensity between 60-80% of your max heart rate, you can supercharge your cardiovascular health, enhance endurance, and build strength simultaneously.

Why Choose HIIT?
✅ **Efficiency:** Say goodbye to hours of steady-state cardio. HIIT gets the job done in a fraction of the time, making it perfect for those with busy schedules.
✅ **Afterburn Effect:** HIIT keeps your body burning calories even after you've finished your workout – the gift that keeps on giving!
✅ **Adaptability:** Whether you're a fitness newbie or a seasoned pro, HIIT can be tailored to your fitness level, ensuring everyone gets a heart-pounding, effective workout.

🚀 At Fortified Fitness, we're all about optimizing your HIIT experience! Here's how we keep your heart rate in the sweet spot:
👟 **Tailored Workouts:** Our trainers craft HIIT sessions that keep you in the 60-80% max heart rate range, ensuring you reap the maximum cardiovascular benefits.
🔄 **Interval Mastery:** We expertly blend high-intensity bursts with brief recovery periods, maximizing the efficiency of your workout while keeping your heart rate elevated.