Pilates, Melt Method, TRX, Zumba, Massage, Yoga
Operating as usual
Stay tuned the Pilates Studio looks forward to opening soon in Phase 2 for you !
Try the PIlates spine Twist at home to release any tension you may be feeling.
May you have a Happy and Healthy Memorial Day Weekend.
I love sharing one of Joseph Pilates quotes with all of you every Friday. May today's quote inspire you to never give up, to keep your chin up and strive to be the best you can be.
Need some inspiration while you are quarantined ?
Don't hesitate to reach out and try Pilates on Zoom with me. Email: [email protected] or call/text 413.222.4035
Joseph Pilates cared not only about what we did in the studio - yet also what we did outside the studio, may you take the time today to get out and get all the sunshine ( even if it is tucked behind some clouds ) and fresh air you can. It will do your mind and body good !
As this new month begins, may you remember the strength you possess from within.
Here is your simple Saturday Pilates exercise. You can simply stretch and hold one knee to your chest - and/or add some abs with an upper body curl and alternate leg stretch.
If you were outside all day today this is a great move to try now that you are in or on our rainy Sunday !
What to do on a rainy Friday ? Pilates ! Rejuvenate and Reconnect with your body, mind and spirit. Contact us today to learn more how you can strong during this storm😊 Email [email protected] or call 413.222.4035 and Stay tuned for Saturdays exercise to keep you strong and supple while staying at home.
Contact The Pilates Studio to learn more about our online private and group training sessions, all you need is an exercise mat to start !
Want a Reformer so you can train at home with one of our favorite pieces of Pilates equipment ? We have one for sale contact us to learn more email [email protected] or call 413.222.2035
Joesph Pilates always reminded us to not only think of our alignment while exercising, yet in everything we do. As you may be spending more time on your electronics be sure to remain aware of your posture. Pilates exercises are a great way to counter balance some of the negative effects of increased amount of time on our devices. Contact the Pilates Studio (413.222.4035 or [email protected] or private message FB) today to learn more how you can train at home with Shelly on Zoom; on your Mat or equipment the studio has for you to loan or purchase for your at home practice. Stay tuned to see two of the best Pilates Exercises for you coming tomorrow !
Something we can all do at home. Simply focus on your breath, your inhalation, your exhalation and the small space in-between. Try this exercise below for a little Pilates focus on your breath. If you want to learn more about the Pilates method you can do at home, private message The Pilates Studio or call 413.222.4035 or email [email protected].
As you are staying home, stay tuned to The Pilates Studio page with tips on how to attain the best health you can have. Every Friday I will hare a quote by Joesph Pilates to help you reach this goal in addition to my weekly tips on how to stay healthy. If you are looking to continue your Pilates training from home contact me to sign up for Private Pilates Personal training sessions with Zoom ! ( Feel free to call 413.222.4035, email the [email protected] or private message me)
Can't get to the Pilates Studio ? Don't worry I can still teach you - contact me today to start your online sessions. Stay safe, stay strong, stay centered and Pilates On ! Private message, Call 413.222.4035 or email [email protected] to set up your private virtual training sessions customized for you.😊
Need some great Pilates equipment to start your at home practice ? Do you miss the reformer ? We have one for sale at the Pilates Studio and Shelly can teach you from ZOOM ! The reformer comes with a long box and jump board. Private message or call the Pilates Studio 413 222 4035 or email [email protected] for more information.
As humans we thrive on exercise and daily movement and there are many exercise related health benefits. Exercise helps reduce stress and anxiety, detoxifies, provides energy, promotes strength, balance, endurance and weight loss (these are just a few). Just because we are under quarantine doesn't mean we have to give up our exercise. We just have to get more creative.
I am excited to tell you that the The Pilates Studio of Agawam is now offering virtual training sessions in Pilates, MELT, TRX, Meditation and More to help you Reduce Stress and Stay Supple and Strong !
Contact us today to find out how they can help you get fit and stay healthy!
By Phone: (413) 222-4035
Email: [email protected]
Facebook: The Pilates Studio Private Message
May we follow the words of Joesph Pilates and have patience during these challenging times as we strive to heal world wide. Remember your Pilates practice can help you stay both centered and calm.
Amidst the Coronavirus always stay true to your core.
Private message The Pilates Studio, email [email protected] or call 413.222.4035 to sign up for your sessions today on location or virtually.
No matter what the Pilates Studio is here to support you on your path to staying well. Connect to us both at the studio and virtually at home.
Looking for support from other practitioners? Stay tuned to learn more about our favorite Spas and Therapist to refer you to.
Something we can all do this weekend at home.
Looking for a way to continue Pilates at home ? Private Message or call me 413.222.4035 today to set up your virtual sessions and stay Healthy and Happy !
Unfortunately we are experiencing one of the hardest Cold and Flu seasons. Due to the severity of this year's cold/flu season and for the protection of everyone at The Pilates Studio; we ask that you reschedule your session until you are fully recovered. May you stay happy and healthy
Hope you have a love filled day !
Looking for a special Valentine's Day gift last minute ? Give the gift of Pilates - Call, email or private message to purchase.
Thank you Dr. King for sharing your voice and your vision.....
May your dreams and goals for 2020 bring everyone the best of happiness and health. Thank you to all of my clients, friends and family for a fabulous year in 2019 looking forward to continuing our journey together in 2020. ￼Happy New Year’s from The Pilates Studio of Agawam Massachusetts.￼
GIve the gift of Health this Holiday season ! Final week to buy your Piates Gift Certificates at the Pilates Studio of Agawam Mass call, email, text or pm Shelly for more information.
413.222.4035, [email protected]
Celebrate Joesph Pilates Birthday with a Health and Wellness savings just for you ! 10%of any Pilates Mat or Private Package. Offer ends midnight tonight. To take advantage pm The Pilates Studio or email us at [email protected]
The Pilates Studio wishes you and your loved ones a Happy and Healthy Thanksgiving.
Don't wait anymore... make a change, commit and live a long healthy life!
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