Of Hype & Health Personal Training

Took a much needed break to explore Catalina Island ☀️

Out here at the Oak Park Wellness Festival! Come by Oak Canyon Community Park from 10-1 today 💪🏼

Save the date!!! I will be hosting a booth at the Oak Park Wellness Festival. Come by for some free workouts all day, a ton of vendors, and a chance to win 4 FREE training sessions!

Cant wait to see you there🔥

-Your local wellness hype woman

Ode to Relaxation

The past several months have been a whirlwind of work and fun. While I am extremely grateful to have such a busy calendar, I am also very much focusing on resting and recharging when I can.

This can be spending time with friends, going out to dinners or drinks, reading a book, spending time in the sun, and, of course, exercising that brings you joy 💪🏼

Here are some bits of all of that.

What is a way you like to recharge? 🥰

A love letter to my clients 🤍

The ones who show up even when they’re tired. The ones who don’t mind what state I show up in. The ones who keep working to become the best possible version of themselves, whatever that looks like for them. The clients who recommend me to their friends and family and coworkers. The clients who have been coming to me for years, dominating goal after goal. (And no, if you didn’t appear in these photos, it doesn’t mean anything 🫶)

I see you. And I appreciate you 🥰

I know it’s not New Years yet but looking back on this past year, I am beyond grateful 🥰
I’m grateful for the new clients that have invited me into their health journey.
I’m grateful for the loyal clients that have been with me for multiple years.
I’m grateful for the events I’ve been blessed to work.
I’m grateful for my own fitness and wellness journey.
I’m grateful for the chance to grow. Always.

Love y’all. Let’s kill this next year 💪🏼

Hey guys! Hope you all had a wonderful Thanksgiving with friends and family. It was great to see some of you at the Turkey Dash yesterday.

Now through Dec 1st, I am running a Buy 2 Get 2 Free! The best deal I’ve ever done. You get 4 50-Minute Private Training Sessions for only $150! Now’s the chance to get started on your fitness/health goals or give the gift of wellness to your loved ones!

For new clients only. Looking forward to connecting with all of you! 💪🏼 Click the link in my bio for more information.

❤️ Heather with Of Hype and Health

Put off this costume for years and finally felt I was muscular enough to do it justice 😂

Working on being the Wonder Woman of whatever I do 🖤

Happy Halloween, y’all. Stay safe out there!

Just gonna hop on this trend real quick…

We’re back, baby!
Now that the vacationing season is (mostly) over, let’s get ourselves outside and moving while the weather is still nice.

I am launching a bootcamp series from now until the end of the year, every couple weeks, when weather permits. Join me in achieving and advancing BEFORE the New Year.

First Bootcamp: Sunday 8/17 10am
All equipment provided! Please RSVP so I can plan weights accordingly. Local park that will be sent over when you RSVP for safety purposes. Payment due upon arrival.

I am so looking forward to getting out and working out with all of you!

Let’s finish this year strong 🔥

- Heath