oneUP sports physio

Check out working on shoulder and spine mobility, replicating the backswing and follow through of the golf swing. ⁣
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From movement 1 (left) to movement 2 (right), has actively improved a flat shoulder plane in her backswing and overall optimized her dynamic posture.⁣
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Note the change (decrease) in spinal rotation when arm/shoulder position improved.⁣
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Being a junior golfer ain’t a walk in the park. Having to balance school, practice, lessons, eating, sleep, physical therapy, and just being a kid…it takes a lot of mental toughness. But believing in the process will pay off. ⁣
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1 year of hard work.⁣
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Check out the IMPROVEMENTS in: ⁣
- stance⁣
- club head speed⁣
- power⁣
- follow through⁣
- contact⁣
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(left) 175 yard drive (2021)⁣
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(right) 210 yard drive (2022)⁣
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LOVE watching you grow, improve, and compete ! Keep up the hard work! 🙌💪🙌⁣
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Give your body the opportunity to RECOVER from all the TRAINING you put it through. Recovery can be individualized to your body’s needs, and can include manual stretching, percussive therapy, and restoration of normal joint mobility. ⁣
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Allow for muscle repair, replenish energy levels, avoid overtraining, and maintain balance in life. Find what works for you so you can consistently optimize your workouts!⁣
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Shoutout to as he participates in .3oceanside this weekend! MONTHS of training with , extreme diet adaptations, and lifestyle changes have led to this moment to prove yourself! only NEEDS and will only WANT one “hip hip hooray”! Dominate this one, and then onto the next fitness goal! 💪

Doing a little court-side work at the AVP Manhattan Beach Open.⁣
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This A-Team just keeps adding fuel to the fire! 🔥 ⁣
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Side note: it’s always a smiling moment to see fellow Trojans in their element.⁣
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Thanks for letting me be a part of the team!