Fit Life by Ivette

Can’t be in a prettier place 🐢🌈for an outdoor workout!!!
Walked for 30 minutes
3 sets : Bulgarian split squats x20reps each
SL squat x 20 each
Sumo x20
Pushups x20
Crunches and obliques x30

This is what 60 years old looks like! She has worked so hard with her nutrition and did everything I asked . Working with heavier weights twice a week and her usual tennis matches. So many inches lost and stronger than ever! She was so hesitant to box jump and hasn’t done it in decades !!! I’m so proud of her !! Changing lives one at a time 🙌

New toy at the gym ! 🙌 I absolutely love this cable squat machine . I like having the belt and being able to focus on my glutes. So glad we have one now ! Come try it out if you haven’t already .

Quick workout on vacation in Miami 💪 It’s not always what I’d like to do but we’re here for 5 days so it’s time . An extremely simple gym so dumbbells and body work it is . Now off to the beach!🌊🏖️ # personaltrainer

Not every gym has the belt squat machine ... definitely a favorite of mine . Here is an easy adaptation with a belt , two risers , and the landmine . I could more glute work than quad without the machine handles but it worked great overall. Give this a try sometime !

Today is about SHOWING UP. Many don’t know but I take care of my 82 year told mom and the last few days have been absolutely exhausting between doctors/calls/poo/pee/sleepless nights. In addition to training /scheduling /being supportive to over 30 clients during the week and running my own house. To squeeze in a workout in between is the last thing I want to do! BUT I MADE room , said no to others /things, to make the time for ME.
You may think it’s easy for me …. It’s not . I have more going on than people think and I have obstacles just like you. Go get to it ! You are worth it. Take care of your health . ❤️