Personal Training and Coaching
Quick workout on vacation in Miami 💪 It’s not always what I’d like to do but we’re here for 5 days so it’s time . An extremely simple gym so dumbbells and body work it is . Now off to the beach!🌊🏖️ # personaltrainer
Not every gym has the belt squat machine ... definitely a favorite of mine . Here is an easy adaptation with a belt , two risers , and the landmine . I could more glute work than quad without the machine handles but it worked great overall. Give this a try sometime !
Today is about SHOWING UP. Many don’t know but I take care of my 82 year told mom and the last few days have been absolutely exhausting between doctors/calls/poo/pee/sleepless nights. In addition to training /scheduling /being supportive to over 30 clients during the week and running my own house. To squeeze in a workout in between is the last thing I want to do! BUT I MADE room , said no to others /things, to make the time for ME.
You may think it’s easy for me …. It’s not . I have more going on than people think and I have obstacles just like you. Go get to it ! You are worth it. Take care of your health . ❤️
04/11/2026
🔥Shout out to an extra b***y Friday by . 🔥All I can say is wow ! My 🍑 was on fire . I made them all 50 for extra credit 😜
50 donkey kicks
50 step ups
50 Bulgarian split squats
50 ballerina squats
50 depth RDL
04/06/2026
Love tortilla chips?! They are NOT created equal! Take a look at the ingredients . You won’t even know what some of them are. You may have to spend a little more money but you are worth it!
04/06/2026
Tortilla chip lovers ??? Not all chips are created equal! Check the ingredients before you dig in. You deserve better!
Working on it ! ⛳️It’s been a little while since i hit balls last…. It’s like starting over !🙄 you’d think a stationary ball with stationary feet would be easy to hit well . 🤷🏻♀️
Having some “fun” at the gym 😜 It’s always makes me laugh to try some stupid things .
02/14/2026
09/12/2025
You know when you ARE a gym person when this is incomprehensible . 😂🙄