HoltFit Performance Recovery Center

Sports Therapy

Operating as usual

04/20/2022

REST RECOVER REPEAT
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Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Photos from HoltFit Performance Recovery Center's post 04/13/2022

🔥MYOFASCIAL DECOMPRESSION🔥
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“Where there’s stagnation, there will be a pain. Remove the stagnation, and you remove the pain.”

This old philosophy holds that pain results from the blockage of Qi, blood, or energy. Myofascial Decompression is therefore a method of clearing this blockage to restore the body’s natural flow of energy and thus alleviating the pain.
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Almost anyone can benefit from cupping. It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points.
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Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Photos from HoltFit Performance Recovery Center's post 04/13/2022

🔥MYOFASCIAL DECOMPRESSION🔥
-
“Where there’s stagnation, there will be a pain. Remove the stagnation, and you remove the pain.”

This old philosophy holds that pain results from the blockage of Qi, blood, or energy. Myofascial Decompression is therefore a method of clearing this blockage to restore the body’s natural flow of energy and thus alleviating the pain.
-

Almost anyone can benefit from cupping. It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points.
-

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Photos from HoltFit Performance Recovery Center's post 04/07/2022

Have you ever been worked on by HOLT FIT before? Were you happy with your results? Let us know today!
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Give us a review and receive 15% off your next visit or 1 FREE facility use!
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If you’ve been longing to try out one of our amazing recovery systems, this is your chance!!
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Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

03/27/2022

Friends that cold plunge together, stay together!!
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Take the plunge, change your life!
Cold plunge for:
✅Overall health
✅Mental health
✅Recovery

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

03/20/2022

‼️ CALLING ALL COMPETITORS ‼️

We are offering 25% off of all our services in our facility such as: Rapid Reboot full body compression, Infrared Red Light Dry Steam POD, our Himalayan Sauna and our Cold Plunge.

Good luck to all competitors!!
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Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Photos from HoltFit Performance Recovery Center's post 03/14/2022

COLD WATER HEALS💪🏽🥶
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It really does. When you take the plunge into our cold plunge pool, the chilled water instantly numbs the nerves that surround your joints and muscles, causing the release of hormones and endorphins. The release of hormones and endorphins acts as an analgesic, which relieves inflammation and alleviates muscle strain and joint pain.
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We recommend a minimum of 3-7 mins but 10 mins max for all clients in order to gain the full benefit.
Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

03/09/2022

Client reviews ⭐️⭐️⭐️⭐️
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We love when our clients are happy and excited when they come to Holt Fit Performance Recovery Center. Especially when they decide to have a date with their other half in our recliner chairs recovering with our compression therapy.
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Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

03/06/2022

NEW IN SHOP 📣
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Holt Fit Hawaii Apparel! Get yours today 💪🏽

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

03/06/2022

New in shop 📣
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HOLT FIT HAWAII APPAREL.
Get yours today!
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Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Photos from HoltFit Performance Recovery Center's post 03/03/2022

Did you know that when you are sitting or standing, the veins in your legs must fight gravity to move blood back to your heart?
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Compression Therapy is the appliance of a “squeeze and release” method around the chosen muscle group to help reduce swelling and reduce secondary tissue damage. By doing this you promote rapid recovery by introducing fresh blood cells to the focus area and reduce the flow of lactic acid to make your muscles heal quicker.

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

02/21/2022

Refer a friend and receive $ off 😎
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02/11/2022

🔥30% DISCOUNT 🔥
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We are expanding!! We are please to announce another addition to the Holt Fit family.
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Come and show our new therapist some love and receive a 40% off discount!

February 11,18th 10am-1pm 20th 1pm-4pm and 25th 1pm-4pm.

02/09/2022

🔥40% DISCOUNT 🔥
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We are expanding!! We are please to announce another addition to the Holt Fit family.
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Come and show our new therapist some love and receive a 40% off discount!

February 11,18th 10am-1pm 20th 1pm-4pm and 25th 1pm-4pm.

02/09/2022

🔥40% DISCOUNT 🔥
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.
We are expanding!! We are please to announce another addition to the Holt Fit family.
.
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Come and show our new therapist some love and receive a 40% off discount!

February 11,18th 10am-1pm 20th 1pm-4pm and 25th 1pm-4pm.

Photos from HoltFit Performance Recovery Center's post 02/04/2022

📍 We are located in Aiea Harbor Center at 98-029 Hekaha St. Unit #12 Aiea, Hi. 96701
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Come and visit our center today.

Open 6 days - click the link in bio to book now.
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Photos from HoltFit Performance Recovery Center's post 02/03/2022

🚨 NEW WEBSITE ALERT 🚨
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After many months, we are so pleased to officially announce the launch on February 4, 2022. The new website will be available at www.holtfithawaii.com

The new website is easy to navigate and gives easier access to information about the company, our services and other valuable resources.
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02/03/2022

🔥 Infrared Red Light Dry Steam Pod 🔥
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getting her session in
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With its near, mid and far infrared benefits, the Infrared Pod soothes, heats and raises your core body temperature and can keep your metabolism elevated for 4-12 hours after your session! 🙏🏼 The pod combines dry and infrared heat with vibratory lymphatic drainage massage, aromatherapy and pink Himalayan salt air resulting in the ultimate transformation.
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Photos from HoltFit Performance Recovery Center's post 02/03/2022

📍 We are located in Aiea Harbor Center at 98-029 Hekaha St. Unit #12 Aiea, Hi. 96701
.
Come and visit our center today.

Open 6 days - click the link in bio to book now.
.

02/03/2022
02/03/2022
Photos from HoltFit Performance Recovery Center's post 02/03/2022

🚨 NEW WEBSITE ALERT 🚨
.
After many months, we are so pleased to officially announce the launch on February 4, 2022. The new website will be available at www.holtfithawaii.com

The new website is easy to navigate and gives easier access to information about the company, our services and other valuable resources.
.

02/03/2022

🔥 Infrared Red Light Dry Steam Pod 🔥
.
With its near, mid and far infrared benefits, the Infrared Pod soothes, heats and raises your core body temperature and can keep your metabolism elevated for 4-12 hours after your session! 🙏🏼 The pod combines dry and infrared heat with vibratory lymphatic drainage massage, aromatherapy and pink Himalayan salt air resulting in the ultimate transformation.
.

02/03/2022
Photos from HoltFit Performance Recovery Center's post 01/27/2022

Nothing feels better than knowing you have helped others. We love to see our customer testimonies and we appreciate the love and support!
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At Holt Fit Performance Recovery Center, we treat existing injuries, provide preventative maintenance, and educate our clients about their muscles and bodies. Come and recover with us today!

Open 6 days - click the link in bio to book now.
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Photos from HoltFit Performance Recovery Center's post 01/23/2022

💥Infrared Red Light Dry Steam Pod 🔥
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A top-of-the-line dry sauna pod that is most popularly used as an aide in achieving fitness goals, Our Infrared red light dry steam pod can be used virtually any time and features a wide array of benefits. The perfect complement to your fitness routine, you can use the Dry Pod post-workout to increase the effectiveness and soothe sore, tired muscles, or on its own to harness the benefits of a full-body detox.

An amazing treatment on its own, or paired with a bodywork session to boost wellness benefits.

Open 6 days - click the link in bio to book now.
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Photos from HoltFit Performance Recovery Center's post 01/18/2022

💥MONTHLY MEMBERSHIP OPTIONS 💥
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At Holt Fit we want you to enjoy a relaxing, no-waiting recovery environment when it fits your schedule. You choose your days you want to come in. Each membership is tailored to specific needs of every individual.

Open 6 days a week — Click the link in bio to book and schedule today!
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Photos from HoltFit Performance Recovery Center's post 01/18/2022

Photos from HoltFit Performance Recovery Center's post

01/16/2022

Self care Sunday 💆🏻‍♀️🧖🏽
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Practicing self-care is so important for our mental wellbeing. It is something that we should all strive for. Let Holt Fit be apart of your self care routine whether its a bodywork session or a date with our sauna. Everyone can benefit to these self-care options for stress relief, relaxation and time to focus on you before the start of a busy week.

01/16/2022

Self care Sunday💆🏻‍♀️🧖🏽
Practicing self-care is so important for our mental wellbeing. It is something that we should all strive for. Let Holt Fit be apart of your self care routine. Whether its a bodywork session or a date with our sauna. Everyone can benefit to these self-care options for stress relief, relaxation and time to focus on you before the start of a busy week.

01/16/2022

A little time in our Infrared Sauna with Himalayan salt will leave you feeling renewed and re-energized💥
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98-029 Hekaha Street, Ste #12
Aiea, HI
96701

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