HoltFit Performance Recovery Center

We could list the benefits of cold exposure therapy for days! Come by and take a dip in the cold plunge🧊🥶❄️ We have options for drop ins or monthly memberships so you can be consistent with your recovery!

Does cupping leave bruises? We get asked this a lot and the short answer is No 🙅‍♀️ Bruises are from impact trauma that breaks the capillaries.
The process of cupping is the exact opposite! It lifts and pulls☝️↗️
The red marks you see after cupping are actually from blood🩸 being pulled into the area. The darker the mark, the more stagnation is in that area.
The more you receive cupping for the same issue, the lighter the marks will be, meaning less stagnation and more circulation!

Aloha! Meet Jack, the newest member of the Holt Fit Fam 💪 Jack is accepting new clients for sports massage and active stretching, drop a hello to Jack in the comments and let’s welcome him to the team!

“I enjoy an active lifestyle, and find fulfillment in helping others to do the same; whether they’re engaging in sports at the highest level or performing acts of daily living. Unfortunately, pain and injury are inevitable and can get in the way of this, but proper recovery and maintenance can minimize both. I hold an AAS in therapeutic massage, and certifications in neuromuscular therapy, Active Release Technique, and Proprioceptive Neuromuscular Facilitation stretching. I have experience working with collegiate division 1 athletes, professional athletes, and in physical/ occupational therapy. Whatever the goal, I help people get there by moving more, moving better, and with less pain.”

Scraping has so many benefits and is essential to muscle recovery, swipe for more details 👉

Contrast Recovery Training consists of 20 minutes in the sauna followed by a 3 minute cold immersion, repeated for up to 4 cycles

This recovery method is known to
🔥 Decrease muscle soreness post workout
🧊 Decrease strength loss from exercise induced muscle soreness
⏳Quicker muscle recovery compared to passive recovery

Check out the membership options at Holt Fit Performance Recovery Center and get started today ✔️

💪 HOLTFIT GIVEAWAY ‼️
Father’s Day with Holt Fit is a little extra special, follow the instructions below to enter and check out these prizes 😱

🌺 OAHU RESIDENTS ONLY
👍 LIKE THIS POST
✔️ FOLLOW
🏷️TAG a friend in the comments
♻️ Share this to your story and tag

First place winner:
Sports muscle therapy with Safire of +
$100 gift card to

Second place winner:
Full body active performance stretching with Rak of + $100 gift card + 1 hour Muay Thai private or self defense class w/Coach Ivan of

Third place winner:
1 week unlimited use of the recovery facility (bring a friend) + Gift bag with a JBL speaker, beach backpack cooler, and 32oz flask

(PAGE MUST BE PUBLIC)
ALL RULES MUST BE FOLLOWED, WINNER WILL BE ANNOUNCED on Fathers Day!

GOOD LUCK TO ALL!

REST RECOVER REPEAT
——

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

🔥MYOFASCIAL DECOMPRESSION🔥
-
“Where there’s stagnation, there will be a pain. Remove the stagnation, and you remove the pain.”

This old philosophy holds that pain results from the blockage of Qi, blood, or energy. Myofascial Decompression is therefore a method of clearing this blockage to restore the body’s natural flow of energy and thus alleviating the pain.
-

Almost anyone can benefit from cupping. It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points.
-

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Have you ever been worked on by HOLT FIT before? Were you happy with your results? Let us know today!
-
Give us a review and receive 15% off your next visit or 1 FREE facility use!
-
If you’ve been longing to try out one of our amazing recovery systems, this is your chance!!
-

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

‼️ CALLING ALL COMPETITORS ‼️

We are offering 25% off of all our services in our facility such as: Rapid Reboot full body compression, Infrared Red Light Dry Steam POD, our Himalayan Sauna and our Cold Plunge.

Good luck to all competitors!!



Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

COLD WATER HEALS💪🏽🥶


It really does. When you take the plunge into our cold plunge pool, the chilled water instantly numbs the nerves that surround your joints and muscles, causing the release of hormones and endorphins. The release of hormones and endorphins acts as an analgesic, which relieves inflammation and alleviates muscle strain and joint pain.

We recommend a minimum of 3-7 mins but 10 mins max for all clients in order to gain the full benefit.
Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Did you know that when you are sitting or standing, the veins in your legs must fight gravity to move blood back to your heart?


Compression Therapy is the appliance of a “squeeze and release” method around the chosen muscle group to help reduce swelling and reduce secondary tissue damage. By doing this you promote rapid recovery by introducing fresh blood cells to the focus area and reduce the flow of lactic acid to make your muscles heal quicker.

Open 6 days - click the link in bio to book now.

☎️(808)321-7066
🌐www.holfithawaii.com

Refer a friend and receive $ off 😎

🔥30% DISCOUNT 🔥


We are expanding!! We are please to announce another addition to the Holt Fit family.


Come and show our new therapist some love and receive a 40% off discount!

February 11,18th 10am-1pm 20th 1pm-4pm and 25th 1pm-4pm.

🔥40% DISCOUNT 🔥


We are expanding!! We are please to announce another addition to the Holt Fit family.


Come and show our new therapist some love and receive a 40% off discount!

February 11,18th 10am-1pm 20th 1pm-4pm and 25th 1pm-4pm.

📍 We are located in Aiea Harbor Center at 98-029 Hekaha St. Unit #12 Aiea, Hi. 96701

Come and visit our center today.

Open 6 days - click the link in bio to book now.

🚨 NEW WEBSITE ALERT 🚨

After many months, we are so pleased to officially announce the launch on February 4, 2022. The new website will be available at www.holtfithawaii.com

The new website is easy to navigate and gives easier access to information about the company, our services and other valuable resources.

🔥 Infrared Red Light Dry Steam Pod 🔥

With its near, mid and far infrared benefits, the Infrared Pod soothes, heats and raises your core body temperature and can keep your metabolism elevated for 4-12 hours after your session! 🙏🏼 The pod combines dry and infrared heat with vibratory lymphatic drainage massage, aromatherapy and pink Himalayan salt air resulting in the ultimate transformation.

Nothing feels better than knowing you have helped others. We love to see our customer testimonies and we appreciate the love and support!

At Holt Fit Performance Recovery Center, we treat existing injuries, provide preventative maintenance, and educate our clients about their muscles and bodies. Come and recover with us today!

Open 6 days - click the link in bio to book now.

💥Infrared Red Light Dry Steam Pod 🔥

A top-of-the-line dry sauna pod that is most popularly used as an aide in achieving fitness goals, Our Infrared red light dry steam pod can be used virtually any time and features a wide array of benefits. The perfect complement to your fitness routine, you can use the Dry Pod post-workout to increase the effectiveness and soothe sore, tired muscles, or on its own to harness the benefits of a full-body detox.

An amazing treatment on its own, or paired with a bodywork session to boost wellness benefits.

Open 6 days - click the link in bio to book now.

💥MONTHLY MEMBERSHIP OPTIONS 💥


At Holt Fit we want you to enjoy a relaxing, no-waiting recovery environment when it fits your schedule. You choose your days you want to come in. Each membership is tailored to specific needs of every individual.

Open 6 days a week — Click the link in bio to book and schedule today!

Self care Sunday 💆🏻‍♀️🧖🏽


Practicing self-care is so important for our mental wellbeing. It is something that we should all strive for. Let Holt Fit be apart of your self care routine whether its a bodywork session or a date with our sauna. Everyone can benefit to these self-care options for stress relief, relaxation and time to focus on you before the start of a busy week.

Self care Sunday💆🏻‍♀️🧖🏽
Practicing self-care is so important for our mental wellbeing. It is something that we should all strive for. Let Holt Fit be apart of your self care routine. Whether its a bodywork session or a date with our sauna. Everyone can benefit to these self-care options for stress relief, relaxation and time to focus on you before the start of a busy week.

A little time in our Infrared Sauna with Himalayan salt will leave you feeling renewed and re-energized💥

🔥Testimony Tuesdays 🔥

At Holt Fit Body Work and Recovery, we are committed to personal growth and continuing education as bodywork therapists. We love and appreciate customer testimonies. Have you gotten worked on by Sa-Fire before? Let us know how your session was!

Wanna burn up to 800 calories in just 30 minutes?! Come and enjoy our Infrared Sauna with Himalayan Salt at our recovery center!


Infrared therapy helps with boosting the immune system as well as skin regeneration and minimizing fine lines and wrinkles!. The Himalayan salt helps bring negative ions to balance pH and electrolyte balance and also aids in proper metabolism function.

Positive effects of our Himalayan Sauna result in a range of amazing benefits including:
♨️ Boosting the immune system
♨️ Detoxifying the body
♨️ Reducing stiffness
♨️ Promoting clear skin and production of collagen

An amazing treatment on its own, or paired with a bodywork session to boost wellness benefits.

Open 6 days - click the link in bio to book now.