Curves

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Operating as usual

06/03/2022

Looking for a special gift for Father's Day, Weddings, or Graduations? Save money on nationally known brands and products we know they'll love! Or treat yourself to something fun and special! https://www.curves.com/great-deals

06/02/2022

For more information about how you can defend yourself against Alzheimer's Disease, visit the Curves Inner Circle Blog.

https://www.curves.com/blog/move/defend-yourself-against-alzheimers-disease

Timeline photos 06/01/2022

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JUNE - SKATERS!

Skaters are a great way to strengthen your lower body and improve your balance and coordination. Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do!

Comment with if you're in for this month's challenge!

https://www.curves.com/monthly-challenges/skaters

Join together and your daughter joins FREE* 05/31/2022

Join together and your daughter joins FREE*

Join together and your daughter joins FREE*

A Curves membership can help you and your daughter:
INCREASE self-esteem
SPEND QUALITY TIME together
BOOST your immune systems
IMPROVE your mental health & confidence
TAKE A BREAK from social media & TV

Visit www.curves.com/get-started and you both can start getting stronger in just 30 minutes!

*See www.curves.com for full Terms and Conditions

Join together and your daughter joins FREE*

Timeline photos 05/31/2022

Last day of the month…already? Let's wrap it up with a quick check in. Tell us in the comments below - how many workouts did you complete this month? Bonus if you post a selfie at Curves!

If you're not getting stronger with Curves, visit www.curves.com/get-started today and get started on your health and fitness success!

05/30/2022

Here's Coach Christal with a wrap up on this month's Fitness Challenge!

Congratulations to everyone who completed our Monthly Fitness Challenge! Tell us how you did in the comments below. We'd love to see your challenge photos, too! Way to go, Team Curves!

Timeline photos 05/29/2022

It's Curves' coaching that makes a difference in helping each member get the most out of their workouts. More effort, more motivation, more results. Get the help of a coach for your health and fitness goals! Visit www.curves.com/get-started today.

Timeline photos 05/28/2022

Fish is a lean, healthy way to add more protein to your diet. Check out the recipe below for a new twist on fresh and tasty tacos. And if you try it, be sure to stop back and leave a review and some photos!

www.curves.com/blog/nourish/fresh-fish-tacos

Timeline photos 05/27/2022

Feeling run down? It might sound strange, but it's true that moving more can help give you more energy:
Exertion triggers the production of mitochondria in muscle cells creating fuel from glucose in the food we eat.
Exercise boosts oxygen circulation helping support energy production.
Hormone levels increase making you feel more energized.*

Curves full-body, 30-minute workouts also include cardio and stretching for an efficient, effective way to get your daily exercise in.

Why wait? Get started on a stronger you today! www.curves.com/get-started



*Source: https://www.health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels

Timeline photos 05/26/2022

The Open Chest Stretch helps to stretch the Deltoids, Biceps, and Pectorals. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Want to see how Curves can help you improve flexibility? Visit www.curves.com/get-started today!

Timeline photos 05/25/2022

At Curves, we care about our members' health and safety. You can have peace of mind knowing that at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.*

Find a workout, visit www.curves.com/get-started




*Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

05/24/2022

Build a Strong Foundation with Body Basics - Strong legs help support your knees and take stress off your joints, enabling you to power up a flight of stairs, go for a hike or a bike ride.

These 30-minute workouts are focused on functional movements. Body Basics will help increase your strength and range of motion across every major muscle group in your body.

For more info visit https://www.curves.com/programs/body-basics

Timeline photos 05/23/2022

Join together and your daughter joins FREE*

A Curves membership can help you and your daughter:
INCREASE self-esteem
SPEND QUALITY TIME together
BOOST your immune systems
IMPROVE your mental health & confidence
TAKE A BREAK from social media & TV

Visit www.curves.com/get-started and you both can start getting stronger in just 30 minutes!



*See www.curves.com for full Terms and Conditions

Timeline photos 05/22/2022

Training in the appropriate Target Heart Rate Zone for your fitness level and age is key to training smarter. When you train in the appropriate target heart rate zone you receive the benefits of both strength and cardiovascular training.

Read more in this article from Curves' Inner Circle Blog.

https://www.curves.com/blog/live/what-is-your-heart-rate-telling-you

Timeline photos 05/21/2022

Did you know that the Curves Circuit and MyCurves On Demand include stretching? In fact, stretching is included with every workout! Stretching can help to improve flexibility, decrease post-workout soreness, and continue burning calories.

http://www.curves.com/blog/move/seated-hamstring-upper-body

For more information about our programs, visit www.curves.com/get-started today!

05/20/2022

The Curves gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.

Don't wait another day to get started on a healthier, happier you. Visit www.curves.com/get-started

Timeline photos 05/19/2022

🦵 Climbing the steps without getting winded?
💪 Lifting groceries out of the trunk without straining?
👍 Feeling more confident?

Those are just some of the many small changes you may have noticed since starting your Curves workouts. What changes have you experienced? Let us know in the comments

Ready to make some changes? Visit www.curves.com/get-started today!

Timeline photos 05/18/2022

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party!

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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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For dates, times, and more information, check out the Event: https://fb.me/e/1tl9WsOsm

The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

Timeline photos 05/17/2022

Has anyone ever helped you put your goals for health and fitness in perspective? Good health is a lifetime goal. Curves' coaches make a difference in helping each member get the most effective workout possible. And that means you get the support you need to help you reach your goals – for today and a lifetime.

Get the help of a coach for your health and fitness goals! Visit www.curves.com/get-started today.

05/16/2022

Strengthen your core with Body Basics!

A strong core helps you maintain good posture and improves your balance, making everyday life easier. These 30-minute workouts are focused on functional movements. Body Basics will help increase your strength and range of motion across every major muscle group in your body.

For more info visit https://www.curves.com/programs/body-basics

05/15/2022

Let's check in with Coach Christal to see how much progress you're making with this month's fitness challenge – Rear Lunges.

Share your progress and photos in the comments below so we can cheer you on! Let us know how you're doing below! Tag a friend and challenge them, too.

Timeline photos 05/14/2022

Join together and your daughter joins FREE*

A Curves membership can help you and your daughter:
INCREASE self-esteem
SPEND QUALITY TIME together
BOOST your immune systems
IMPROVE your mental health & confidence
TAKE A BREAK from social media & TV

Visit www.curves.com/get-started and you both can start getting stronger in just 30 minutes!



*See www.curves.com for full Terms and Conditions

Timeline photos 05/13/2022

Get ready for Curves 30th Birthday FREE Monthly Online Workout Party!

****************************************
Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
****************************************

For dates, times, and more information, check out the Event: https://fb.me/e/1tl9WsOsm

The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

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99-080 Kauhale St, # C-7
Aiea, HI
96701

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