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09/25/2022

WOW! It's the Curves Workout of the Week!

Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.

Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

Timeline photos 09/23/2022

FREE INFO SESSION – WOW Workouts!

When it comes to the Curves Circuit - could you use some help with what to do between strength training exercises to keep your heart rate up, burn more calories, and keep building muscle? Learn more about how you can increase results with the Curves WOW Workouts in this FREE Info Session. You must register in advance to attend.

North America: Wednesday, September 28, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 29 September, 8am Sydney Time

Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776

A FREE* guided workout is waiting for you. �� 09/22/2022

A FREE* guided workout is waiting for you. ��

We are the only fitness studio in the area specifically designed for women 40+ 50+
and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱
Come and see why women are trying fitness with us for the first time. ��
⏰No class times! Start when you walk in!
✅Simple and effective workout that blasts fat, even after you leave!
��‍♀️Variety of high & low impact!
��‍♀️Coach-led circuit training!
⭐Goal setting!
You'll love our ego free, super supportive fitness environment. ��‍��
Take a step towards a healthier, happier, and stronger you today! Try a FREE* guided
workout. �� It's super easy to book an appointment online a
www.curves.com/get-started



*See website for Terms and Conditions.

A FREE* guided workout is waiting for you. ��

Timeline photos 09/21/2022

When your core is strong, you can experience better posture, reduced back pain, improved balance, and more. Strength training at Curves gives your body the workout it needs for all these benefits and more. Want to learn more talk to your coach or visit www.curves.com/get-started today!

Timeline photos 09/20/2022

Have you registered for our FREE INFO SESSION – Loop Band Workouts? Learn more about how you can get stronger with Loop Band workouts in this FREE Info Session. You must register in advance to attend.

North America: Wednesday, September 21, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 22 September, 8am Sydney Time

Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

09/19/2022

Get ready to strengthen your core! This week's Machine of the Week is the Rotary Torso. Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

Stop back and let us know how you're improving in the comments below!

Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/january-featured-machine-rotary-torso

09/18/2022

WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.

Each week we'll feature 4 new moves to keep you moving!! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting each Monday.

Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

Timeline photos 09/17/2022

Looking for a gym led by knowledgeable coaches that care about you and your results? Check out Curves! Visit www.curves.com/get-started today!

Timeline photos 09/16/2022

FREE INFO SESSION – Loop Band Workouts!

Curves' Loop Band workouts are great for engaging smaller muscle groups, working muscles in different directions, and targeting muscles that are difficult to reach with the regular Curves Resistance band. Learn more about how you can get stronger with Loop Band workouts in this FREE Info Session. You must register in advance to attend.

North America: Wednesday, September 21, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 22 September, 8am Sydney Time

Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776

09/15/2022

Let's check in with Coaches Tish and Mel to see how much progress you're making with this month's fitness challenge – Squat Jumps.

Share your progress and photos in the comments below so we can cheer you on! Let us know how you're doing below! Tag a friend and challenge them, too.

https:// www.curves.com/monthly-challenges/squat-jump

Timeline photos 09/15/2022

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party! Share this post, see how many can join the workout with us!

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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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For dates, times, and more information, check out the Event: https://www.facebook.com/events/868447637162391/868447667162388/

The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

Timeline photos 09/14/2022

Not sure how to get started with a strength training program?

Hesitant to go to the gym because you don't know what to do on the equipment?

Don't worry! At Curves, your coach will help you get started, lead you through the workout, and motivate you along the entire circuit. Every. Single. Workout.

Don't wait any longer! Visit www.curves.com/get-started today!

Timeline photos 09/13/2022

FREE INFO SESSION – Why is Protein So Important?

Have you registered for our FREE INFO SESSION – Why is Protein So Important? Learn more about the benefits of protein in this FREE Info Session. You must register in advance to attend.

North America: Wednesday, September 14, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 15 September, 8am Sydney Time

Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

09/12/2022

This week's Machine of the Week is the Shoulder Press Lat Pull. This is a fantastic machine for strengthening and toning the shoulders by exercising the trapezius (also called your "traps"), the deltoids, and the latissimus dorsi along your back (commonly known as your "lats").

Stop back and let us know how you're improving in the comments below!

Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/july-featured-machine-shoulder-press-lat-pull

Timeline photos 09/12/2022

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party!

Tag your friends below to attend also!
****************************************
Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
****************************************

For dates, times, and more information, check out the Event: https://www.facebook.com/events/868447637162391/868447667162388/

The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

09/11/2022

WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.

Each week we'll feature 4 new moves to keep your workout fresh and FUN – Body Basics, Balance, Cardio, and Boxing! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.

Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

Timeline photos 09/10/2022

Stretching can help to improve flexibility, decrease post-workout soreness, and help you continue burning calories after a workout. Whether you are working out at your local Curves club or at home with MyCurves On Demand, stretching is incorporated into every workout.

The Outer Thigh Stretch helps stretch an often-overlooked muscle group. Stretching these muscles can improve flexibility, reduce pain and soreness, and increase circulation. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Get stronger and more flexible with Curves! Visit www.curves.com/get-started today!

Timeline photos 09/09/2022

FREE INFO SESSION – Why is Protein So Important?

Protein is popping up everywhere, in bars and shakes to everyday cereals and bread. You can even get protein-fortified water these days! Learn more about the benefits of protein in this FREE Info Session. You must register in advance to attend.

North America: Wednesday, September 14, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 15 September, 8am Sydney Time

Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776

Timeline photos 09/08/2022

Strengthen your body and mind at Curves! Cindy G. from Topsfield, MA, is a believer.

Ready to get started? Visit www.curves.com/get-started today!

Timeline photos 09/07/2022

We know that exercise impacts body composition and physique, but research, including a 2013 Journal of Extension study of middle-aged and older women, shows that consistent strength training improves body image and perceived physical appearance. Improvements in mental health and energy levels, as well as feelings of accomplishment, are the likely catalysts for improved overall body image, according to researchers.*

Get stronger - feel better! Visit www.curves.com/get-started today!



* health.usnews.com/wellness/fitness/articles

Timeline photos 09/06/2022

Have you registered for our FREE INFO SESSION – Balance: Use It or Lose It? Learn how you can regain your balance and confidence in this FREE Info Session. You must register in advance to attend.

North America: Wednesday, September 7, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 8 September, 8am Sydney Time

Register and get your meeting attendance info at: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

09/05/2022

Don't forget how important Strength Training is to your workout! This week's Machine of the Week is the Squat. This machine will strengthen your entire lower body helping you with daily tasks like climbing stairs. Plus, you'll be toning your glutes!

Stop back and let us know how you're improving in the comments below!

Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/december-featured-machine-squat

09/04/2022

WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.

Each week we'll feature 4 new moves to keep you moving and grooving – Body Basics, Balance, Cardio, and Boxing! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.

Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

Timeline photos 09/03/2022

As women, we are often caregivers. We play a crucial role in maintaining our family's health – sometimes at the sacrifice of our own health and well-being. But, we can't take care of others if we aren't in good shape ourselves. So, here's a reminder that caring for yourself is just as important as caring for your friends and loved ones from Curves' Inner Circle Blog:

https://www.curves.com/blog/live/when-youre-the-caregiver-some-important-reminders

Timeline photos 09/02/2022

When you're suffering the pain of arthritis, the last thing you may feel like doing is a full body workout. However, engaging in a regular workout routine that includes strength training, cardiovascular training, and stretching—like the Curves 30-minute workout—is one of the best things you can do for your joints and your overall quality of life.

Learn more in this article from Curves' Inner Circle Blog: https://www.curves.com/blog/live/should-you-exercise-with-arthritis

Timeline photos 09/02/2022

FREE INFO SESSION – Balance: Use It or Lose It

Each week, we'll be hosting FREE LIVE INFO SESSIONS where you can join us on topics that are important to women. We'll talk about the latest research and provide tips and tactics, too!

Our next featured topic is Balance: Use It or Lose It. Learn how you can regain your balance and confidence in this FREE Info Session. You must register in advance to attend.

North America: Wednesday, September 7, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 8 September, 8am Sydney Time

Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776

09/01/2022

Here are Coaches Tish and Mel to help get you started on this month's monthly fitness challenge – Squat Jumps! Are you ready?

Let us know in the comments that you're taking the challenge. Tag a friend and challenge them, too!

https:// www.curves.com/monthly-challenges/squat-jump

Timeline photos 09/01/2022

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER – SQUAT JUMPS

Squat Jumps are a great way to strengthen your entire body.

Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do!

Comment with if you're in for this month's challenge!

https://www.curves.com/monthly-challenges/squat-jump

08/31/2022

Let's check in with Coach Liz to see how much progress you made with this month's fitness challenge – Wall Sits.
https:// www.curves.com/monthly-challenges/wall-sits

Share your progress and photos in the comments below so we can cheer you on! Let us know how you're doing below!

Timeline photos 08/31/2022

Curves' Monthly Coaching Sessions give members the support and guidance they need to get better results. Don't miss out on this important part of your Curves fitness program, talk to your coach today!

Timeline photos 08/30/2022

Not sure if Curves is for you? Read what Carrie W. in Santa Rosa, CA, has to say.

Ready to get started? Visit www.curves.com/get-started today!

08/29/2022

Strength Training is KEY at Curves! This week's Machine of the Week is the Pec Dec. This machine will strengthen your rhomboids (upper back) which helps you maintain good posture.

Stop back and let us know how you're improving in the comments below!

Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/june-featured-machine-pec-dec

Videos (show all)

WOW!  It's the Curves Workout of the Week! Here's a preview of this week's WOW moves.  Don't miss it – plan to get in fo...
Save money on nationally known brands and products we know you'll love!  https://www.curves.com/great-deals#CurvesStrong...
Get ready to strengthen your core! This week's Machine of the Week is the Rotary Torso. Strengthening your oblique muscl...
WOW!  It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workout...
Let's check in with Coaches Tish and Mel to see how much progress you're making with this month's fitness challenge – Sq...
This week's Machine of the Week is the Shoulder Press Lat Pull. This is a fantastic machine for strengthening and toning...
WOW!  It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workout...
Don't forget how important Strength Training is to your workout! This week's Machine of the Week is the Squat. This mach...
WOW!  It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workout...
Here are Coaches Tish and Mel to help get you started on this month's monthly fitness challenge – Squat Jumps!  Are you ...
Let's check in with Coach Liz to see how much progress you made with this month's fitness challenge – Wall Sits. https:/...
Strength Training is KEY at Curves! This week's Machine of the Week is the Pec Dec. This machine will strengthen your rh...

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99-080 Kauhale Street, # C-7
Aiea, HI
96701

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