WOW! It's the Curves Workout of the Week!
Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
Curves
Nearby gyms & sports facilities
Kauhale Street
Kulawea Street
Mcgrew Loop
Moanalua Road
96701
Kamehameha Highway
96701
Hekaha Street
Hekaha Street
Kamehameha Highway, Pearl City
Waiua Place
Kauhini Road, Honolulu
Bougainvillea Loop, Honolulu
Honolulu 96818
Salt Lake Boulevard, Honolulu
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https://www.curves.com/great-deals

Check out Curves' Inner Circle Blog for important tips on how to create a healthy calorie deficit to lose weight.
https://www.curves.com/blog/live/calorie-deficit-good-or-bad-for-weight-loss

FREE INFO SESSION – WOW Workouts!
When it comes to the Curves Circuit - could you use some help with what to do between strength training exercises to keep your heart rate up, burn more calories, and keep building muscle? Learn more about how you can increase results with the Curves WOW Workouts in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 28, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 29 September, 8am Sydney Time
Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776
A FREE* guided workout is waiting for you. ��
We are the only fitness studio in the area specifically designed for women 40+ 50+
and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱
Come and see why women are trying fitness with us for the first time. ��
⏰No class times! Start when you walk in!
✅Simple and effective workout that blasts fat, even after you leave!
��♀️Variety of high & low impact!
��♀️Coach-led circuit training!
⭐Goal setting!
You'll love our ego free, super supportive fitness environment. ����
Take a step towards a healthier, happier, and stronger you today! Try a FREE* guided
workout. �� It's super easy to book an appointment online a
www.curves.com/get-started
*See website for Terms and Conditions.

What good is a workout if you can't stick with it? Check out Curves! Visit www.curves.com/get-started today!

When your core is strong, you can experience better posture, reduced back pain, improved balance, and more. Strength training at Curves gives your body the workout it needs for all these benefits and more. Want to learn more talk to your coach or visit www.curves.com/get-started today!

Have you registered for our FREE INFO SESSION – Loop Band Workouts? Learn more about how you can get stronger with Loop Band workouts in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 21, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 22 September, 8am Sydney Time
Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
Get ready to strengthen your core! This week's Machine of the Week is the Rotary Torso. Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.
Stop back and let us know how you're improving in the comments below!
Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/january-featured-machine-rotary-torso
WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.
Each week we'll feature 4 new moves to keep you moving!! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting each Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

Looking for a gym led by knowledgeable coaches that care about you and your results? Check out Curves! Visit www.curves.com/get-started today!

FREE INFO SESSION – Loop Band Workouts!
Curves' Loop Band workouts are great for engaging smaller muscle groups, working muscles in different directions, and targeting muscles that are difficult to reach with the regular Curves Resistance band. Learn more about how you can get stronger with Loop Band workouts in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 21, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 22 September, 8am Sydney Time
Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776
Let's check in with Coaches Tish and Mel to see how much progress you're making with this month's fitness challenge – Squat Jumps.
Share your progress and photos in the comments below so we can cheer you on! Let us know how you're doing below! Tag a friend and challenge them, too.
https:// www.curves.com/monthly-challenges/squat-jump

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party! Share this post, see how many can join the workout with us!
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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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For dates, times, and more information, check out the Event: https://www.facebook.com/events/868447637162391/868447667162388/
The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

Not sure how to get started with a strength training program?
Hesitant to go to the gym because you don't know what to do on the equipment?
Don't worry! At Curves, your coach will help you get started, lead you through the workout, and motivate you along the entire circuit. Every. Single. Workout.
Don't wait any longer! Visit www.curves.com/get-started today!

FREE INFO SESSION – Why is Protein So Important?
Have you registered for our FREE INFO SESSION – Why is Protein So Important? Learn more about the benefits of protein in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 14, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 15 September, 8am Sydney Time
Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
This week's Machine of the Week is the Shoulder Press Lat Pull. This is a fantastic machine for strengthening and toning the shoulders by exercising the trapezius (also called your "traps"), the deltoids, and the latissimus dorsi along your back (commonly known as your "lats").
Stop back and let us know how you're improving in the comments below!
Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/july-featured-machine-shoulder-press-lat-pull

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party!
Tag your friends below to attend also!
****************************************
Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
****************************************
For dates, times, and more information, check out the Event: https://www.facebook.com/events/868447637162391/868447667162388/
The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!
WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.
Each week we'll feature 4 new moves to keep your workout fresh and FUN – Body Basics, Balance, Cardio, and Boxing! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

Stretching can help to improve flexibility, decrease post-workout soreness, and help you continue burning calories after a workout. Whether you are working out at your local Curves club or at home with MyCurves On Demand, stretching is incorporated into every workout.
The Outer Thigh Stretch helps stretch an often-overlooked muscle group. Stretching these muscles can improve flexibility, reduce pain and soreness, and increase circulation. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.
Get stronger and more flexible with Curves! Visit www.curves.com/get-started today!

Burgers can be healthy! Give this recipe a try and see for yourself.
www.curves.com/blog/nourish/bacon-swiss-stuffed-burger-roasted-sweet-potato-fries

FREE INFO SESSION – Why is Protein So Important?
Protein is popping up everywhere, in bars and shakes to everyday cereals and bread. You can even get protein-fortified water these days! Learn more about the benefits of protein in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 14, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 15 September, 8am Sydney Time
Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776

Strengthen your body and mind at Curves! Cindy G. from Topsfield, MA, is a believer.
Ready to get started? Visit www.curves.com/get-started today!

We know that exercise impacts body composition and physique, but research, including a 2013 Journal of Extension study of middle-aged and older women, shows that consistent strength training improves body image and perceived physical appearance. Improvements in mental health and energy levels, as well as feelings of accomplishment, are the likely catalysts for improved overall body image, according to researchers.*
Get stronger - feel better! Visit www.curves.com/get-started today!
* health.usnews.com/wellness/fitness/articles

Have you registered for our FREE INFO SESSION – Balance: Use It or Lose It? Learn how you can regain your balance and confidence in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 7, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 8 September, 8am Sydney Time
Register and get your meeting attendance info at: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
Don't forget how important Strength Training is to your workout! This week's Machine of the Week is the Squat. This machine will strengthen your entire lower body helping you with daily tasks like climbing stairs. Plus, you'll be toning your glutes!
Stop back and let us know how you're improving in the comments below!
Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/december-featured-machine-squat
WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.
Each week we'll feature 4 new moves to keep you moving and grooving – Body Basics, Balance, Cardio, and Boxing! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

As women, we are often caregivers. We play a crucial role in maintaining our family's health – sometimes at the sacrifice of our own health and well-being. But, we can't take care of others if we aren't in good shape ourselves. So, here's a reminder that caring for yourself is just as important as caring for your friends and loved ones from Curves' Inner Circle Blog:
https://www.curves.com/blog/live/when-youre-the-caregiver-some-important-reminders

When you're suffering the pain of arthritis, the last thing you may feel like doing is a full body workout. However, engaging in a regular workout routine that includes strength training, cardiovascular training, and stretching—like the Curves 30-minute workout—is one of the best things you can do for your joints and your overall quality of life.
Learn more in this article from Curves' Inner Circle Blog: https://www.curves.com/blog/live/should-you-exercise-with-arthritis

FREE INFO SESSION – Balance: Use It or Lose It
Each week, we'll be hosting FREE LIVE INFO SESSIONS where you can join us on topics that are important to women. We'll talk about the latest research and provide tips and tactics, too!
Our next featured topic is Balance: Use It or Lose It. Learn how you can regain your balance and confidence in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 7, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 8 September, 8am Sydney Time
Register to attend: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
For dates, times, and information about this and upcoming topics, visit: https://www.facebook.com/events/758993685421110/758993692087776
Here are Coaches Tish and Mel to help get you started on this month's monthly fitness challenge – Squat Jumps! Are you ready?
Let us know in the comments that you're taking the challenge. Tag a friend and challenge them, too!
https:// www.curves.com/monthly-challenges/squat-jump

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER – SQUAT JUMPS
Squat Jumps are a great way to strengthen your entire body.
Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do!
Comment with if you're in for this month's challenge!
https://www.curves.com/monthly-challenges/squat-jump
Let's check in with Coach Liz to see how much progress you made with this month's fitness challenge – Wall Sits.
https:// www.curves.com/monthly-challenges/wall-sits
Share your progress and photos in the comments below so we can cheer you on! Let us know how you're doing below!

Curves' Monthly Coaching Sessions give members the support and guidance they need to get better results. Don't miss out on this important part of your Curves fitness program, talk to your coach today!

Not sure if Curves is for you? Read what Carrie W. in Santa Rosa, CA, has to say.
Ready to get started? Visit www.curves.com/get-started today!
Strength Training is KEY at Curves! This week's Machine of the Week is the Pec Dec. This machine will strengthen your rhomboids (upper back) which helps you maintain good posture.
Stop back and let us know how you're improving in the comments below!
Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/june-featured-machine-pec-dec
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Address
99-080 Kauhale Street, # C-7
Aiea, HI
96701
99-600 Kulawea Street
Aiea, 96701
Jazzercise is a pulse-pounding, beat-pumping fitness program. It's a calorie-torching dance party that gets you results!
98-025 Hekaha Street, # 34, Ste 2
Aiea, 96701
BOXFIT808 Boxing Gym offers boxing instruction to youth and adults of all ages & abilities in a safe
99-084 Kauhale Street Suite A-1
Aiea, 96701
Welcome to your friendly neighborhood gym in Aiea! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Aiea, 96701
Powerhouse Gym Aiea is expanding to better serve our members. Beginning March 1, 2013, Powerhouse MM
99-1295 Waiua Place
Aiea, 96701
Grapplers HI is a grappling club focused on wrestling. We are here to provide conditioning and trai
98-025 Hekaha Street
Aiea, 96701
�Providing you with the highest quality training experience in O’ahu and beyond! �Training Haw
Aiea, 96701
Bringing people together to learn the art of Aikido Yuishinkai.
98-199 Kamehameha Highway
Aiea, 96701
At Powerhouse Gym, we’re dedicated to helping you reach your fitness goals, no matter where you ar
98-1005 Moanalua Road
Aiea, 96701
F45 is the revolutionary training system changing lives around the globe