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age exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.
Operating as usual
09/25/2022
WOW! It's the Curves Workout of the Week!
Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
When it comes to the Curves Circuit - could you use some help with what to do between strength training exercises to keep your heart rate up, burn more calories, and keep building muscle? Learn more about how you can increase results with the Curves WOW Workouts in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 28, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 29 September, 8am Sydney Time
We are the only fitness studio in the area specifically designed for women 40+ 50+
and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱
Come and see why women are trying fitness with us for the first time. ��
⏰No class times! Start when you walk in!
✅Simple and effective workout that blasts fat, even after you leave!
��♀️Variety of high & low impact!
��♀️Coach-led circuit training!
⭐Goal setting!
You'll love our ego free, super supportive fitness environment. ����
Take a step towards a healthier, happier, and stronger you today! Try a FREE* guided
workout. �� It's super easy to book an appointment online a www.curves.com/get-started
What good is a workout if you can't stick with it? Check out Curves! Visit www.curves.com/get-started today!
09/21/2022
When your core is strong, you can experience better posture, reduced back pain, improved balance, and more. Strength training at Curves gives your body the workout it needs for all these benefits and more. Want to learn more talk to your coach or visit www.curves.com/get-started today!
09/20/2022
Have you registered for our FREE INFO SESSION – Loop Band Workouts? Learn more about how you can get stronger with Loop Band workouts in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 21, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 22 September, 8am Sydney Time
Get ready to strengthen your core! This week's Machine of the Week is the Rotary Torso. Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.
Stop back and let us know how you're improving in the comments below!
WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.
Each week we'll feature 4 new moves to keep you moving!! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting each Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
09/17/2022
Looking for a gym led by knowledgeable coaches that care about you and your results? Check out Curves! Visit www.curves.com/get-started today!
09/16/2022
FREE INFO SESSION – Loop Band Workouts!
Curves' Loop Band workouts are great for engaging smaller muscle groups, working muscles in different directions, and targeting muscles that are difficult to reach with the regular Curves Resistance band. Learn more about how you can get stronger with Loop Band workouts in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 21, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 22 September, 8am Sydney Time
It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party! Share this post, see how many can join the workout with us!
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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!
09/14/2022
Not sure how to get started with a strength training program?
Hesitant to go to the gym because you don't know what to do on the equipment?
Don't worry! At Curves, your coach will help you get started, lead you through the workout, and motivate you along the entire circuit. Every. Single. Workout.
Have you registered for our FREE INFO SESSION – Why is Protein So Important? Learn more about the benefits of protein in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 14, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 15 September, 8am Sydney Time
This week's Machine of the Week is the Shoulder Press Lat Pull. This is a fantastic machine for strengthening and toning the shoulders by exercising the trapezius (also called your "traps"), the deltoids, and the latissimus dorsi along your back (commonly known as your "lats").
Stop back and let us know how you're improving in the comments below!
It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party!
Tag your friends below to attend also!
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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!
09/11/2022
WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.
Each week we'll feature 4 new moves to keep your workout fresh and FUN – Body Basics, Balance, Cardio, and Boxing! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
09/10/2022
Stretching can help to improve flexibility, decrease post-workout soreness, and help you continue burning calories after a workout. Whether you are working out at your local Curves club or at home with MyCurves On Demand, stretching is incorporated into every workout.
The Outer Thigh Stretch helps stretch an often-overlooked muscle group. Stretching these muscles can improve flexibility, reduce pain and soreness, and increase circulation. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.
Protein is popping up everywhere, in bars and shakes to everyday cereals and bread. You can even get protein-fortified water these days! Learn more about the benefits of protein in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 14, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 15 September, 8am Sydney Time
We know that exercise impacts body composition and physique, but research, including a 2013 Journal of Extension study of middle-aged and older women, shows that consistent strength training improves body image and perceived physical appearance. Improvements in mental health and energy levels, as well as feelings of accomplishment, are the likely catalysts for improved overall body image, according to researchers.*
Have you registered for our FREE INFO SESSION – Balance: Use It or Lose It? Learn how you can regain your balance and confidence in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 7, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 8 September, 8am Sydney Time
Don't forget how important Strength Training is to your workout! This week's Machine of the Week is the Squat. This machine will strengthen your entire lower body helping you with daily tasks like climbing stairs. Plus, you'll be toning your glutes!
Stop back and let us know how you're improving in the comments below!
WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.
Each week we'll feature 4 new moves to keep you moving and grooving – Body Basics, Balance, Cardio, and Boxing! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
09/03/2022
As women, we are often caregivers. We play a crucial role in maintaining our family's health – sometimes at the sacrifice of our own health and well-being. But, we can't take care of others if we aren't in good shape ourselves. So, here's a reminder that caring for yourself is just as important as caring for your friends and loved ones from Curves' Inner Circle Blog:
When you're suffering the pain of arthritis, the last thing you may feel like doing is a full body workout. However, engaging in a regular workout routine that includes strength training, cardiovascular training, and stretching—like the Curves 30-minute workout—is one of the best things you can do for your joints and your overall quality of life.
Each week, we'll be hosting FREE LIVE INFO SESSIONS where you can join us on topics that are important to women. We'll talk about the latest research and provide tips and tactics, too!
Our next featured topic is Balance: Use It or Lose It. Learn how you can regain your balance and confidence in this FREE Info Session. You must register in advance to attend.
North America: Wednesday, September 7, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 8 September, 8am Sydney Time
Share your progress and photos in the comments below so we can cheer you on! Let us know how you're doing below!
08/31/2022
Curves' Monthly Coaching Sessions give members the support and guidance they need to get better results. Don't miss out on this important part of your Curves fitness program, talk to your coach today!
08/30/2022
Not sure if Curves is for you? Read what Carrie W. in Santa Rosa, CA, has to say.
Strength Training is KEY at Curves! This week's Machine of the Week is the Pec Dec. This machine will strengthen your rhomboids (upper back) which helps you maintain good posture.
Stop back and let us know how you're improving in the comments below!
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