Curves

Exercise Really is The Best Medicine!

What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects?

Read more in this article from The Inner Circle Blog https://www.curves.com/blog/move/exercise-really-is-the-best-medicine

#CurvesStrong #Success #Healthy #exerciseismedicine #gymsaresafe

Exercise Really is The Best Medicine!

What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects?

Read more in this article from The Inner Circle Blog https://www.curves.com/blog/move/exercise-really-is-the-best-medicine

#CurvesStrong #Success #Healthy #exerciseismedicine #gymsaresafe

[10/15/21]   We all need to do better for women’s health. Many women suffer the symptoms of midlife and menopause unnecessarily. Body changes in this stage of life can be confusing and women deserve to know why they are having symptoms, what can be done to help, and which options for treatment are safe and medically proven.

Join us for an informative talk with Dr. Diana Bitner on women's health issues that matter - Midlife, Menopause & Sexual Health.

Most of us know that horrible, almost helpless feeling of being STUCK...

🤷‍♀️...stuck in a rut and unmotivated
😔...stuck in a body that isn't ours
🙅‍♀️...stuck in a toxic relationship
😠...stuck in a job
⭕️...stuck in the hamster wheel and going nowhere

We’re here to help you get UNSTUCK with our newest program, the 8-Week Body Project emPowered by Curves!

This 8-week group coaching program will give you a step-by-step plan that will teach you a proven method to help you break the unhealthy habits that are keeping you stuck with ease and without the overwhelm.

If you’re ready to finally get unstuck…join our next 8-Week Body Project session that begins October 18th!

For more information – contact your local Curves www.curves.com/find-a-club or send a message to m.me/curves

#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth

Most of us know that horrible, almost helpless feeling of being STUCK...

🤷‍♀️...stuck in a rut and unmotivated
😔...stuck in a body that isn't ours
🙅‍♀️...stuck in a toxic relationship
😠...stuck in a job
⭕️...stuck in the hamster wheel and going nowhere

We’re here to help you get UNSTUCK with our newest program, the 8-Week Body Project emPowered by Curves!

This 8-week group coaching program will give you a step-by-step plan that will teach you a proven method to help you break the unhealthy habits that are keeping you stuck with ease and without the overwhelm.

If you’re ready to finally get unstuck…join our next 8-Week Body Project session that begins October 18th!

For more information – contact your local Curves www.curves.com/find-a-club or send a message to m.me/curves

#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth

Come see what’s new! Join for $1* when you sign up for an in-club and at-home membership and get:

COACHING in-club and virtual
ACCESS to in-club workouts
ACCESS to home workouts 24/7
EFFICIENT 30-minute workouts
EQUIPMENT included for home workouts
EXERCISE SCIENCE with 20+ years of research and results
FUN, FAST, SAFE 30-minute total body workout…and more!

Try Curves 30-minute HIIT circuit training and start feeling stronger today! Visit www.curves.com/get-started to meet with a Curves Coach today!

#CurvesStrong #StrengthTraining #HIITWorkout #AtHomeWorkout #exerciseismedicine #gymsaresafe
*Available at participating locations. See website for terms and conditions.

Come see what’s new! Join for $1* when you sign up for an in-club and at-home membership and get:

COACHING in-club and virtual
ACCESS to in-club workouts
ACCESS to home workouts 24/7
EFFICIENT 30-minute workouts
EQUIPMENT included for home workouts
EXERCISE SCIENCE with 20+ years of research and results
FUN, FAST, SAFE 30-minute total body workout…and more!

Try Curves 30-minute HIIT circuit training and start feeling stronger today! Visit www.curves.com/get-started to meet with a Curves Coach today!

#CurvesStrong #StrengthTraining #HIITWorkout #AtHomeWorkout #exerciseismedicine #gymsaresafe
*Available at participating locations. See website for terms and conditions.

Would you invest about $5/day on yourself if you knew it could give you exactly what you NEED to achieve your health and fitness goals?
👇
(And help your results last longer than a few weeks or months?)
👇

✓ The specific nutrition strategies to eliminate sugar cravings, balance your hormones, and give you more energy.

✓ A step-by-step plan that helps you stay on track.

✓ Proven strategies to manage stress.

✓ Support from a certified Success Coach and accountability alongside a group of like-minded women.

Our newest program, the 8-Week Body Project emPowered by Curves, is an 8-week group coaching program that gives you a step-by-step plan that will teach you a proven method for habit change that will get you the results you want, and more importantly, help you stick with these habits long-term!

If you’re ready for lasting change…join our next 8-Week Body Project session that begins October 18th!
For more information – contact your local Curves at www.curves.com/find-a-club or send a message to m.me/curves for more information.

#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth

Would you invest about $5/day on yourself if you knew it could give you exactly what you NEED to achieve your health and fitness goals?
👇
(And help your results last longer than a few weeks or months?)
👇

✓ The specific nutrition strategies to eliminate sugar cravings, balance your hormones, and give you more energy.

✓ A step-by-step plan that helps you stay on track.

✓ Proven strategies to manage stress.

✓ Support from a certified Success Coach and accountability alongside a group of like-minded women.

Our newest program, the 8-Week Body Project emPowered by Curves, is an 8-week group coaching program that gives you a step-by-step plan that will teach you a proven method for habit change that will get you the results you want, and more importantly, help you stick with these habits long-term!

If you’re ready for lasting change…join our next 8-Week Body Project session that begins October 18th!
For more information – contact your local Curves at www.curves.com/find-a-club or send a message to m.me/curves for more information.

#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth

Lots of our members say that working out at Curves is the best part of their day. Spread sunshine and share a photo of your Curves workout glow!

Are you ready to get your glow on with Curves? Visit www.curves.com/get-started today!

#CurvesStrong #WorkoutSelfie #exerciseismedicine #gymsaresafe

Lots of our members say that working out at Curves is the best part of their day. Spread sunshine and share a photo of your Curves workout glow!

Are you ready to get your glow on with Curves? Visit www.curves.com/get-started today!

#CurvesStrong #WorkoutSelfie #exerciseismedicine #gymsaresafe

Let's give a giant Curves welcome to our brand new club owner, Lucinda, in Riverside, CA!

You'll find them at 3537 Main St Riverside, CA . If you're in the Riverside, CA, area, give them a call at (951) 276-7100 to schedule an appointment with Lucinda and her team.

For more information about Curves franchise opportunities, visit www.buycurves.com

#CurvesStrong #Welcome #SmallBusiness #Franchise #FemaleEntrepreneur #RiversideCA

Let's give a giant Curves welcome to our brand new club owner, Lucinda, in Riverside, CA!

You'll find them at 3537 Main St Riverside, CA . If you're in the Riverside, CA, area, give them a call at (951) 276-7100 to schedule an appointment with Lucinda and her team.

For more information about Curves franchise opportunities, visit www.buycurves.com

#CurvesStrong #Welcome #SmallBusiness #Franchise #FemaleEntrepreneur #RiversideCA

DO YOU EVER ASK YOURSELF:⁠
❓Why is it so hard to stay on track?⁠
❓I know what I’m supposed to do, why don’t I just do it?⁠
❓Why can’t I stick with healthy habits longer than a few weeks or months? ⁠
⁠
So many of us struggle to make healthy habits stick long-term, especially because we’re trying to juggle life, family, work and everything else. ⁠
⁠
This is why we are so excited to offer you our newest program: ⁠
💥 The 8-Week Body Project emPowered by Curves! 💥⁠
This 8-week group coaching program gives you a step-by-step plan that will teach you a proven method for sticking with healthy habits with ease and without the overwhelm.⁠
⁠
If you’re ready for lasting change…join our next 8-Week Body Project session that begins October 18th!⁠
⁠
For more information, send a message to m.me/curves⁠
⁠
#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth⁠

DO YOU EVER ASK YOURSELF:⁠
❓Why is it so hard to stay on track?⁠
❓I know what I’m supposed to do, why don’t I just do it?⁠
❓Why can’t I stick with healthy habits longer than a few weeks or months? ⁠
⁠
So many of us struggle to make healthy habits stick long-term, especially because we’re trying to juggle life, family, work and everything else. ⁠
⁠
This is why we are so excited to offer you our newest program: ⁠
💥 The 8-Week Body Project emPowered by Curves! 💥⁠
This 8-week group coaching program gives you a step-by-step plan that will teach you a proven method for sticking with healthy habits with ease and without the overwhelm.⁠
⁠
If you’re ready for lasting change…join our next 8-Week Body Project session that begins October 18th!⁠
⁠
For more information, send a message to m.me/curves⁠
⁠
#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth⁠

Come see what’s new! Join for $1* when you sign up for an in-club and at-home membership and get:

COACHING in-club and virtual
ACCESS to in-club workouts
ACCESS to home workouts 24/7
EFFICIENT 30-minute workouts
EQUIPMENT included for home workouts
EXERCISE SCIENCE with 20+ years of research and results
FUN, FAST, SAFE 30-minute total body workout…and more!

Try Curves 30-minute HIIT circuit training and start feeling stronger today! Visit www.curves.com/get-started to meet with a Curves Coach today!

#CurvesStrong #StrengthTraining #HIITWorkout #AtHomeWorkout #exerciseismedicine #gymsaresafe
*Available at participating locations. See website for terms and conditions.

Come see what’s new! Join for $1* when you sign up for an in-club and at-home membership and get:

COACHING in-club and virtual
ACCESS to in-club workouts
ACCESS to home workouts 24/7
EFFICIENT 30-minute workouts
EQUIPMENT included for home workouts
EXERCISE SCIENCE with 20+ years of research and results
FUN, FAST, SAFE 30-minute total body workout…and more!

Try Curves 30-minute HIIT circuit training and start feeling stronger today! Visit www.curves.com/get-started to meet with a Curves Coach today!

#CurvesStrong #StrengthTraining #HIITWorkout #AtHomeWorkout #exerciseismedicine #gymsaresafe
*Available at participating locations. See website for terms and conditions.

Timeline Photos

📣 INTRODUCING OUR NEW 8-WEEK HABIT-CHANGE PROGRAM! 📣

😩 Sticking with healthy habits long-term can be a real challenge for women, especially when we’re trying to juggle life, family, work and everything else.
🎉 This is why we are so excited to offer you our newest program to help you end your struggle to stay on track:
The 8-Week Body Project emPowered by Curves!
✓ This 8-week group coaching program gives you a step-by-step plan that will teach you how to stick with healthy habits with ease and without the overwhelm.
✓ The best part? This program perfectly complements our Curves fitness and nutrition programs to help you get even better and longer lasting results!
So, if you’ve fallen off track or feel stuck but don’t know where to start…
…the 8-Week Body Project emPowered by Curves was created just for you!

Join our next 8-Week Body Project session that begins October 18th!

For more information – contact your local Curves www.curves.com/find-a-club or send a message to m.me/curves to request more information.

#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth

📣 INTRODUCING OUR NEW 8-WEEK HABIT-CHANGE PROGRAM! 📣

😩 Sticking with healthy habits long-term can be a real challenge for women, especially when we’re trying to juggle life, family, work and everything else.
🎉 This is why we are so excited to offer you our newest program to help you end your struggle to stay on track:
The 8-Week Body Project emPowered by Curves!
✓ This 8-week group coaching program gives you a step-by-step plan that will teach you how to stick with healthy habits with ease and without the overwhelm.
✓ The best part? This program perfectly complements our Curves fitness and nutrition programs to help you get even better and longer lasting results!
So, if you’ve fallen off track or feel stuck but don’t know where to start…
…the 8-Week Body Project emPowered by Curves was created just for you!

Join our next 8-Week Body Project session that begins October 18th!

For more information – contact your local Curves www.curves.com/find-a-club or send a message to m.me/curves to request more information.

#CurvesStrong #Mindset #HealthandWellness #HabitChange #WomensHealth

Stretching can help to improve flexibility, decrease post-workout soreness, and help you continue burning calories after a workout. Whether you are working out at your local Curves club or at home with MyCurves On Demand, stretching is incorporated into every workout.

The Seated Hamstring Stretch helps stretch the Hamstrings, Gastrocnemius and Soleus . Stretching these muscles can improve flexibility, reduce pain and soreness, and increase circulation. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Get stronger and more flexible with Curves! www.curves.com/get-started

#CurvesStrong #StrongerTogether #Stretch

Stretching can help to improve flexibility, decrease post-workout soreness, and help you continue burning calories after a workout. Whether you are working out at your local Curves club or at home with MyCurves On Demand, stretching is incorporated into every workout.

The Seated Hamstring Stretch helps stretch the Hamstrings, Gastrocnemius and Soleus . Stretching these muscles can improve flexibility, reduce pain and soreness, and increase circulation. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Get stronger and more flexible with Curves! www.curves.com/get-started

#CurvesStrong #StrongerTogether #Stretch

Preventing Cancer: Tips to Help Lower Your Risk
We know there are health benefits of exercise and a healthy eating plan. We engage in a full body workout and try to eat fresh, whole foods to lose weight, improve cholesterol and blood pressure, and to become stronger overall. But did you know regular exercise and a weight loss diet can also help prevent cancer?

Read more in this article from Curves’ Inner Circle Blog https://www.curves.com/blog/live/preventing-cancer-tips-to-lower-your-risk

For more information about Curves’ Nutrition and Weight Management Program, talk to your Curves Coach or visit https://www.curves.com/programs/nutrition-weight-management

#CurvesStrong #Healthy #Strong #Nutrition #CancerPrevention

Preventing Cancer: Tips to Help Lower Your Risk
We know there are health benefits of exercise and a healthy eating plan. We engage in a full body workout and try to eat fresh, whole foods to lose weight, improve cholesterol and blood pressure, and to become stronger overall. But did you know regular exercise and a weight loss diet can also help prevent cancer?

Read more in this article from Curves’ Inner Circle Blog https://www.curves.com/blog/live/preventing-cancer-tips-to-lower-your-risk

For more information about Curves’ Nutrition and Weight Management Program, talk to your Curves Coach or visit https://www.curves.com/programs/nutrition-weight-management

#CurvesStrong #Healthy #Strong #Nutrition #CancerPrevention