Powerhouse Gym Aiea

.
A Message To Our Members.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan

FEBRUARY PROMOTION❕❕❕

For every new member you refer to Powerhouse Aiea, you will receive one free month + your name in a drawing for a new pair of AirPod Pros!

If you have any questions, contact the front desk.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan

ATTENTION MEMBERS!! Yoga is being postponed until February 1st. Thank you for understanding.
If you have any questions contact the front desk.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan

NEW CHALLENGE ALERT 🚨
Starting tomorrow, until the end of the month, we will have a ‘Furthest Row Challenge’!!
The person to go the most meters in 3 minutes on the row machine wins.
We will have 1st-3rd place prizes.
If you have any questions contact the front desk.
Good Luck!!



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan

ATTENTION MEMBERS WE WILL BE CLOSED TOMORROW 8:30AM-2:30PM DUE TO PLANNED HAWAIIAN ELECTRIC SERVICE OUTAGE‼️‼️‼️‼️‼️‼️‼️
Thank you for your understanding.

NEW ADDITION TO THE GYM❗️❕❗️❕❗️❕❗️
Happy to announce, the long awaited HIP THRUST MACHINE came in.
We have two set up, one in the leg section, and one in the women’s area. Time to get that 🍑 huge!
If you need help working it for the first time, feel free to ask one of our staff members for help.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan

ITEMS FOR SALE‼️‼️
Contact the front desk if you are interested.

ATTENTION!! We are selling 6 of our treadmills, as we are upgrading to new ones ‼️🏃🏃‍♀️

Each one is $500, and you must be able to come pick up.

If you are interested leave your name and number at the front desk or give us a call.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan

Holiday Hours!!

These will be our hours this holiday season. Anything not listed will be normal hours.

If you have any questions contact the front desk. Thank you.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan @jst_4holo @clac5

We have another TV to give away this month❕❕❗️❗️
Do you want a FREE MONTH??? a FREE TV??? Here is what you have to do…

For the month of December, we are rewarding you for each referral you bring in.

For every person that mentions your name at sign up, you get 1 FREE MONTH, and your name in a raffle for a 55” SMART FIRE TV‼️‼️‼️

There are unlimited entries! So bring in as many people as you can.
Good luck, and as always, if you have any questions give us a call at the front desk!


@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @_bella__marie @rachel.oryan

HOLIDAY SPECIAL 🎄🎊🎁
This month, we are running an awesome special.
We have gift certificates available for purchase for you, or someone else this holiday season.
We are offering ALL THREE of our paid in full memberships at a DISCOUNTED price! Just in time for New Year’s resolutions❕❕
These would make great stocking stuffers, or a gift as a whole.
If you have any questions, please call the front desk, and we would be more than happy to help you.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kileykatt
@_bella__marie @rachel.oryan @jst_4holo @clac5

We are seeking candidates for the position of Membership Consultant.
☆
Apply in person at the gym 24/7 or email your resume to [email protected]

We have some pretty awesome members! Great job to everyone that competed yesterday from @powerhousegymaiea and congratulations to everyone that placed. We are so proud to have you all as members!!
•
To all our members that competed yesterday send in your pictures! We would love to share your hard work!
•
Special shout-out to our awesome coaches that helped these athletes get to where they are!



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5 @shawnrayhawaiianclassic

NOVEMBER HOLIDAY SCHEDULE ‼️
•
•
@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @sumo808rm @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5

Does Powerhouse Gym have their very own Power Couple? I think so!!
•
Congratulations to @meganeatsbirds and @pyo90x for winning our challenge, for the SECOND month in a row!!! You guys are AWESOME‼️‼️‼️‼️
•
They both won our October push-up challenge, and received a month free at our gym! @meganeatsbirds won the women’s category with 65 consecutive push-ups, and @pyo90x won the men’s category with 119 consecutive push-ups❕❕
•
Thank you to everyone that participated and we hope to see even more people participate in the next one! Someone’s gotta knock the power couple off the top 😆



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @sumo808rm @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5

NEW PROMOTION❕❕❗️❗️
Do you want a FREE MONTH??? a FREE TV??? Here is what you have to do…

For the month of November, we are rewarding you for each referral you bring in.

For every person that mentions your name at sign up, you get 1 FREE MONTH, and your name in a raffle for a 55” SMART FIRE TV‼️‼️‼️

There are unlimited entries! So bring in as many people as you can.



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @sumo808rm @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5

❕❕❕UPDATE❕❕❕
Dance Step is moving to Thursday Mornings @ 9am starting TOMORROW!
•
Come in and join us for a great workout tomorrow morning with coach @flawlessangels__
•
See you there!



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @sumo808rm @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5

NEW CHALLENGE ALERT 🚨
Starting tomorrow until the end of the month we are having a push up challenge!
•
~We will have a women’s category, and a men’s category.
~The man and woman with the MOST CONSECUTIVE push-ups gets ONE FREE MONTH ‼️‼️
~We will have a station at the front where you will perform your push-ups for one of our staff members.
•
Rules:
-must use proper standard push up form
-must touch chest all the way to the block we will have set up
-you can take ‘2’ 5-second breaks at the top while still holding the plank position
-must hold tight proper form the entire time, any breaks in form will stop the count
-unlimited entries
•
Can’t wait to see how many you guys can get! Good luck!
•

@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @sumo808rm @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5

Some of our amazing members that won our plank challenge🥇🥈
They did such an impressive job!
•
Thank you to everyone that participated. Keep an eye out for our NEXT CHALLENGE STARTING MONDAY‼️‼️‼️
•
We hope for even more participation for this next one!
•
Again, congratulations @pyo90x and @meganeatsbirds for getting first and second place!!! You did awesome.
•
@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @sumo808rm @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5

TODAY IS THE DAY!!! Tonight @ 7PM, we have our first Dance Step class with @flawlessangels__
•
We are super excited for this class and we hope you are too! Come out tonight to get a bomb workout in!
FREE TO ALL MEMBERS❗️❗️❗️
•

@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @katrina_lacorte @kileykatt @ervin.dixon.7 @sumo808rm @maddy_moore_15 @jst_4holo @_bella__marie @rachel.oryan @clac5 @kuluwailani

SEPTEMBER MEMBER OF THE MONTH ❕❕❕❕❕❕❕❕❕❕❕
Way to go @allysonjoellefit
•
Allyson is always putting in some great work at the gym. She doesn’t let anything stop her. Even if that means she has to bring her kids and leave them at our child care, which we love to see their cute faces. Allyson is always supporting us here on Instagram, and in the gym.
•
“Hi I’m Allyson! I’m 24. I’m a mother of two and after having a really traumatic c section in 2019 I was left really weak and in a body I didn’t recognize. I started at the gym for the first time seriously, at 8 weeks postpartum and eventually starting lifting and fell in love with it. It gave me time to be something other than a mom, to do something for myself and to accomplish goals for just me!
Obviously had to take a long break like lots of others, but I’m super glad to be back and feeling strong again!”
•
If you want to be the next member of the month, make sure you are getting noticed both in the gym and here on Instagram! You may not know, but we do notice when you are putting in the work!! Keep it up everyone.
•
•

@daveleong888 @shawmazeballz @thekawasakiway01 @da3x2 @_bella__marie @maddy_moore_15 @kileykatt @rachel.oryan @jst_4holo @ervin.dixon.7 @kamu2808 @katrina_lacorte @clac5

UPDATE❗️We have decided to up the stakes on the plank competition! We are adding a prize for the 2nd & 3rd place winners.
•
Second longest plank will receive a PHG HAT, and the third longest will receive a CORE POWER PROTEIN SHAKE.
•
To recap: The member that can hold the longest plank will win a tub of chocolate protein. We are running this contest until the end of this month!
•



@daveleong888 @shawmazeballz @thekawasakiway01 @kamu2808 @da3x2 @sumo808rm @ervin.dixon.7 @katrina_lacorte @kuluwailani @kileykatt @maddy_moore_15 @_bella__marie @rachel.oryan @jst_4holo @clac5