Powerhouse Gym Aiea

Reposted from @davesicecreamilikai
We're open!
And we've made a few changes for the health and well-being of our guests and staff.
Like adding a protective plexiglass barrier and wearing protective masks.
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When you visit us, please follow social distancing best practices by wearing a protective mask and by maintaining a distance of 6 feet from other people.
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Located inside the Ilikai Hotel just inside the Ala Moana Boulevard entrance, we're open daily from 1:00pm-7:00pm.
#davesicecream
#hawaii
#waikiki
#hawaiifoodie
#regrann

Reposted from @davesicecreamilikai
Yes! We've made a few changes. For the health and well-being of our guests and staff we've added a protective plexiglass barrier and we're wearing protective masks.
☆☆☆☆☆
When you visit us, please follow social distancing best practices by wearing a protective mask and by maintaining a distance of 6 feet from other people.
☆☆☆☆☆
Located inside the Ilikai Hotel just inside the Ala Moana Boulevard entrance, we're open daily from 1:00pm-7:00pm.
#davesicecream
#hawaii
#waikiki
#hawaiifoodie
#regrann

Reposted from @jennifer.m.morse Coach: @rabfitness pre-COVID-19 gym: @powerhousegymaiea gym partner: @mkcode80 nutrition: @hardcore_808_nutrition_co - #regrann

Reposted from @thekawasakiway01 Posted @withregram • @vl_lvcvmbvcvl T E A M K A W A S A K I #thekawasakiway - #regrann

Reposted from @alohamusclehawaii
Aloha Everyone! With all the uncertainty going on, this year’s Aloha Muscle will be rescheduled to November 2020 to give you a chance to compete before the end of the year. We are working with the Sheraton Waikiki to nail down November 20, 2020 but have not received confirmation yet. Just wanted to give you a heads up early so all the competitors and coaches can prepare. Stay tune for updated information soon. #npc #npchawaii #alohamusclehawaii #stingreyclassic #vitalfitnessbyreyronquilio - #regrann

Plain and simple.
Thanks for sharing this 👇 wisdom Marisa.
#gainwisdom
#powerhousegymaiea
#hawaiistrong
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Reposted from @marisa.amara To everyone oh so scared about losing their gains during the shut down:
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I get it. Believe me. But let me tell you, I had a thyroid condition that flared up uncontrollably and ate away all my muscle in alil over two weeks. It also made my hair fall out, my skin peeled, and stopped my period. AND I BOUNCED BACK IN 16 MONTHS.
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So your gains should be the least stressful thing here. Because the body is smart. You lose some? Muscle memory is a real thing. And better yet do what you can to maintain. This isn’t a time for GAIN but a time to keep what you have. But again if life is too much right now.. it’s okay. It’s okay if you lose some because the barbell never leaves. It’ll be there. And you’ll get it back. Maybe focus on something new all together. Maybe just REST because there’s nothing wrong with that either. Just don’t complain if you’re not going to try is my opinion.
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There’s about like 14 months between these photos? I’m not sure. Maybe 15. It’s just to show that it’s mind over matter in the long run. You want it? You’ll get it. Plain and simple. - #regrann

[04/24/20]   Reposted from @jennifer.m.morse
Boulder shoulders loading.... Coach: @rabfitness Supplements: @hardcore_808_nutrition_co pre-COVID
Gym: @powerhousegymaiea
Training partner: @mkcode80 #powerhousegymaiea #hawaiistrong
#regrann

And we'll be here when that day comes!
#powerhousegymaiea
#hawaiistrong
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Reposted from @crazy_fitfreak
Home workouts aren’t easy when you have limited equipment...and finding the motivation can be difficult for sure. Looking back on old flexes helps 😉💪🏼😎 if this quarantine doesn’t motivate the hell outta you to grind when gyms open back but idk what will.
Stay fueled as always by @blackstonelabs_official
#quarantine #grind #wpd #motivation #supgirl #blackstonelabs #womenwholift #bodybuilding #muscle #fitfreak #gainz #missingnormality - #regrann

Congratulations.
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Reposted from @alohamusclehawaii Congratulations to the Aloha Muscle 2019 Champions for making it on our 2020 Poster🗡🗡🗡 #alohamuscle #alohamusclehawaii #vitalfitnessbyreyronquilio #npc #npchawaii #bodybuilding #bikinicomp #wellness #figurecompetitorintraining #npcphysique #npcclassic #npcbikinicompetitor #npcfigure #npcwellnessbikini2020 #npcbodybuilders #hawaii #honolulu - #regrann

Winning!
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Reposted from @jennifer.m.morse
Just doing whatever I feel like doing.
Coach: @rabfitness
Fueled by: @hardcore_808_nutrition_co
Training partner in crime: @mkcode80 pre-COVID
Gym: @powerhousegymaiea
#regrann

Powerhouse Gym Aiea misses you too!
Reposted from @fitbydani Raise your hand if you miss your gym right now 🙋🏼I need to sweat🙈 @powerhousegymaiea @academiaironbox - #regrann

Reposted from @davesicecream
UPDATE
Dave's Ice Cream at Ilikai in Waikiki is now open from 1:00pm-7:00pm daily!
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By the scoop or by the pint, enjoy the "taste of paradise" in every delicious bite of Dave's Ice Cream.
☆
These Dave's Ice Cream parlor locations continue to serve you.
Visit our website for the nearest retailers that sell our pint containers.
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As always, we appreciate your continued support!
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#davesicecream
#tasteofparadise
#hawaii
#hilife
#hawaii808
#hawaiifoodies
#aiea
#ilikai
#pearlcity
#waimalu
#waimanalo
#waipahu
#honolulu
#molokai
#waikiki - #regrann

Reposted from @alohamusclehawaii Congratulations to the Aloha Muscle 2019 Champions for making it on our 2020 Poster🗡🗡🗡 #alohamuscle #alohamusclehawaii #vitalfitnessbyreyronquilio #npc #npchawaii #bodybuilding #bikinicomp #wellness #figurecompetitorintraining #npcphysique #npcclassic #npcbikinicompetitor #npcfigure #npcwellnessbikini2020 #npcbodybuilders #hawaii #honolulu

We support local.
#powerhousegymaiea
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Reposted from @davesicecream By the scoop or by the pint, enjoy the "taste of paradise" in every delicious bite of Dave's Ice Cream.
☆
These Dave's Ice Cream parlor locations continue to serve you.
Visit our website for the nearest retailers that sell our pint containers.
☆
As always, we appreciate your continued support!
☆
#davesicecream
#tasteofparadise
#hawaii
#hilife
#hawaii808
#hawaiifoodies
#aiea
#ilikai
#pearlcity
#waimalu
#waimanalo
#waipahu
#honolulu
#molokai
#waikiki - #regrann

Reposted from @b00mxkanani
Happy #FlexFriday! ⁣
⁣
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.⁣
⁣- @schwarzenegger⁣
⁣
📸 @fitnessfoto808
📍@powerhousegymaiea

#throwback #gymlife #girlswholift #missthegym #hawaiigirls #filipina #ironconfidence #ironborn #strongernotsmaller #fithawaii

[04/09/20]   A "dedication" workout.
An appropriate theme, considering @jennifer.m.morse
is totally dedicated.
#powerhousegymaiea
#supportlocal
#HawaiiStrong
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Reposted from @jennifer.m.morse Dedicating today’s workout to my husband @mkcode80 who ALWAYS makes sure I’m taken care of. The baddest fitness chick I know (and mom to 7!) @tatiana.bradbury and my coach @rabfitness who has always led me to success.

Congratulations from the entire Powerhouse Gym Aiea family Mike!
#powerhousegymaiea
#personaltrainer
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Reposted from @thekawasakiway01 @yamamotonutrition
Nothing great was ever accomplished without passion!
We are excited to announce that today, one of the best coaches in the U.S., Mr. Mike Kawasaki @powerhousegymaiea, joined the Yamamoto Nutrition Team as a brand ambassador.
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BIG WELCOME Mike! @thekawasakiway01
#YamamotoNutrition #TeamYamamoto

Reposted from @jason.imamura2_ifbbpro
Put in that work again this morning 💪🤙💯

Support local.
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Reposted from @davesicecream Mahalo Times Supermarkets for your support.
#davesicecream
#supportlocal
#hawaiistrong
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Reposted from @timessupermarkets Let's continue to support our local businesses and farmers during this challenging time. Consider buying local with these few great items for this weekend. Click the link in our bio to see more of our weekend deals, valid from 4/3 - 4/5! Be sure to sign up for our Weekend Deals email as well. Coupon must be printed or shown on your mobile phone at checkout to save! Mahalo from all of us at Times Supermarkets!
• • • •
#TimesSupermarkets #TimesHI
#BigSaveMarkets
#BigSaveHI
#Savings
#WeekendDeals #SupportLocal
#BuyLocal

Support local.
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Reposted from @davesicecream Mahalo Waipio Shopping Center.
#davesicecream
#supportlocal
#hawaiistrong ☆☆☆☆☆
Reposted from @waipiocenter
Here is a list of all of our restaurants that are still available for #takeout and #delivery! We hope you have a great #weekend!

Barbie gains.
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Reposted from @jennifer.m.morse Multitasking [email protected] @rabfitness

Good job.
#powerhousegymaiea
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Reposted from @hawaiitrainer Make it happen .... can’t lose dem Gainz

Nature's Gym never closes!
#powerhousegymaiea
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Reposted from @self.love.1st Damn right I used that tree, used and abused it lol 🤫 back N bi’s : new new #gymsharkcamo color sports bra 🙌🏻

So, get going!
#powerhousegymaiea
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Reposted from @jennifer.m.morse
When the going gets tough, the tough get going.
@rabfitness @powerhousegymaiea

Reposted from @jennifer.m.morse
You’re always one decision away from changing your life. This is true for fitness and COVID19. I miss the gym and my friends but both will be there when this is over. If I don’t stay home I might not be. #stayhome @powerhousegymaiea @rabfitness

Quarantine home exercises done Wright.
Be sure to tag us.
#powerhousegymaiea
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Reposted from @bodiesdonewright @victoremgear banded rows 4×15-20
Dumbell rows supinated grip, regular grip, wide grip , close grip 4×15-20 @victoremgear Lat pull downs 4×20 (Part of my back day)

Little back workout for you at home, work with what you've got💪🏿👏🏿Be grateful for what you do have and do not gloat💜🙆🏿‍♀️Keep pushing movement is my purpose.
(I don't not own rights to this music)

#fitmom #npcfigurecompetitor #homeworkout #movementismypurpose #grateful #victoremgearambassador #victoremgear #loveandlight #backday

Now that's "raising" your kids right.
Thanks for tagging us.
#powerhousegymaiea
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Reposted from @mamatee_fit NO weights? Grab ya kid 😂👍

How to turn a quarantine into life long memories. #parentingwin
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Be sure to tag us in your creative home exercise posts.
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Reposted from @jennifer.m.morse
I hate that my gym @powerhousegymaiea is closed and that I can’t do the lifts @rabfitness wants me to do but THIS makes it not so bad. @mkcode80

[03/25/20]   Reposted from @mamatee_fit
Getting that workout in with what i got. During this time, i encourage yall to keep moving and stay active. Soon enough we will be back to our regular routines😄 #powerhousegymaiea #personaltrainer #homeworkout #nogymnoproblem

Aloha Powerhouse Gym Aiea members.
In response to questions we've received, you can rest assured that we're doing everything possible to care for our members.
We appreciate your continued support.
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#supportlocalbusiness
#powerhousegymaiea
#resultsorient
#trainergenerated
#workout247
#hawaiifitness
#fitnesshawaii
#hawaiijobs
#gymlife
#military
#fitbod
#honolulu
#oahu
#aiea
#pearlcity
#fitnessgoals
#loseweight
#getstronger
#newyearsresolution
#personaltrainer

Powerhouse Gym Aiea personal trainers are the best!
Reposted from @mamatee_fit
No gym, no problem 💪 Stay active yall😁 #powerhousegymaiea #personaltrainer

Rafael, we have no doubt that your fitness goals are bigger than some virus. Be sure to post pics of the resourceful ways you continue to train at home and tag us. #PowerhouseGymAiea
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Reposted from @rrp_fitness_npc_athlete Last workout @powerhousegymaiea until further notice but we went out FIERCE AND STRONG! I wanted to flat bench heavier but didn’t want to get too carried away lol.

I don’t do a great deal of incline bench but this was part of a superset so I wanted to give it a try. Worked out well I think!

Stay tuned to this channel as I continue to update. 8 weeks out right now from the @armed_forces_bodybuilding contest so I got my work cut out for me while staying safe.
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Use my discount code RRPFIT or follow my link at https://5percentnutrition.com/?rfsn=2940375.32919&utm_source=refersion&utm_medium=affiliate&utm_campaign=2940375.32919⁣⁣⁣
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WHATEVER IT TAKES!! DISCLAIMER: Please read and heed all labels. I am not a doctor lol so always take care and caution!⁣⁣⁣
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#npc #physique #fitnessmodel #npcphysique #fitnessmotivation #motivation #gymrat #gymmodel #gains #navychief #isymfs #goals #nopainnogain #bodybuilding #fitness #modeling #positivity #militarymuscle @5percentnutrition #5percenters #5percentnutrition #5percentfamily #whateverittakes #veins #vascularity #loveitkillit #5percentnation #gymshark #team5percent @hodge_built808 @fitmilmen @gymshark @latinosinuniform @allmilitarypaygradesfitness

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Powerhouse Gym Aiea Ohana!
We will voluntarily close tonight at 8:00pm and remain closed until the crisis has ended.
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THIS CLOSURE IS TEMPORARY
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Thank you for your continued support over these many years and especially now during this temporary closure.
Take care of yourself and your family.
We'll see you back in the gym when the crisis is over.
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In the days and weeks ahead we'll post updates to our social media.
#TEMPORARYCLOSURE
#WEWILLREOPEN
#CoronavirusPandemic
#powerhousegymaiea
#servecommunity
#strongbodies
#strongimmunesystems
#mmaclasses
#kickboxingclasses
#personaltrainer
#resultsorient
#trainergenerated
#hawaiifitness
#childcare
#MMA
#HawaiiMMA
#gymlife
#fitbod
#honolulu
#oahu
#aiea
#pearlcity
#fitnessgoals

[03/20/20]   Reposted from @gingersnapp37
Getting in my torture (oops I mean shoulder session) with @thekawasakiway01 before the gym closes down on us 😔
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#militaryfreshfitness #militaryfreshnetwork #armyfresh #careercounselorsrepresent #militaryfreshfitness #gymrat #legday #tattedmilitary #girlswholift #militarywomen #militarymuscle#itwillbedone #fitnessmotivation #fitginger #army #careercounselorsrepresent #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #npc #npcphysiquecompetitor
#f**kcoronavirus🍻 #2020vision

We have some pretty awesome members. 👇
#powerhousegymaiea
#servecommunity
#strongbodies
#strongimmunesystems
#mmaclasses
#kickboxingclasses
#personaltrainer
#resultsorient
#trainergenerated
#MMA
#gymlife
#honolulu
#aiea
#pearlcity
👇👇👇
Reposted from @jackieee_dunn
The Demo Crew started a push up challenge, got 30. With only one good arm, this is the best I can do. I’ve tried with one arm, didn’t work. Hopefully one day! Not letting this limitation stop me from this challenge 💪🏼⚒💪🏼 #democrew #axeandsledge #bodybuilding #quarantine #axeandsledgesupplements #bodybuilder #hwmf #pushupchallenge #nolimitations #nevergiveup #teampayne #bodybuildermentality #athlete #npcphysiquecompetitor #offseason #gains