F45 Training Pearlridge

What are you eating today? Here's F45's Healthy Recipe - Eggplant Arrabbiata Pasta - Today's F45 Challenge App Meal Planning Dinner - App > Eat > SUNDAY 28 MAY.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
2.5 ounce Wholemeal penne pasta (uncooked)
0.2 fl. oz extra virgin olive oil (1 tsp)
1.8 ounce brown onion (diced)
1 garlic clove (minced)
5.3 ounce eggplant (diced)
7.8 ounce canned crushed tomatoes
0.4 ounce nutritional yeast flakes
1 Pinch Himalayan salt & pepper
0.5 Teaspoon chili flakes

💪 INSTRUCTIONS - 25 Min - Makes 1 serving

1. heat olive oil in a pan over medium heat to make arrabbiata sauce. Add onion and garlic to the pan and cook until softened.

2. Add eggplant and cook for three minutes, stirring occasionally.

3. Add crushed tomatoes, chili flakes, salt, and pepper. Stir well, bring to a boil, and simmer for 20 minutes.

4. Meanwhile, bring a medium pot of water to the boil on the stovetop. Add pasta to the pot and cook for 12-15 minutes or until al dente. Drain and add to pasta sauce, stirring to cover pasta with sauce.

5. Transfer to a serving bowl. Top with nutritional yeast flakes.

6. Serve and enjoy.

Happy Sunday, team! Who is ready for Phase 6 tomorrow?💪🙌

Which workout are you most looking forward to seeing back in the studio? 👀

Tell us in the comments below, and make sure you book your faves early! You got this! 👏 📲

What are you eating today? Here's F45's Healthy Recipe - Vanilla Maple And Tahini Protein Porridge - Try this breakfast in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
1.8 ounce rolled oats
6.8 fl. oz unsweetened almond milk
1 ounce F45 Fuel Vanilla Protein Powder or Vegan alternative
2.6 fl. oz water
0.2 ounce pecan (chopped)
0.5 ounce tahini (Maple Tahini Topping)
0.2 fl. oz maple syrup (Maple Tahini Topping)
0.25 Teaspoon cinnamon ( (Maple Tahini Topping))
0.2 fl. oz water (Maple Tahini Topping)

💪 INSTRUCTIONS - 10 Min - Makes 1 serving

1. Combine ingredients for Maple Tahini Topping and set aside.

2. Add oats and almond milk to a saucepan and boil. Cook for 3-4 minutes.

3. Add in protein powder and water and stir through. Cook for a further minute or until thickened.

4. Pour the porridge into a bowl and top with pecans. Drizzle with Maple Tahini Topping to serve.

Memorial Day weekend is here! Do you have any big plans to celebrate the holiday? 🎉

Check out our four biggest tips on how to stay healthy while having fun during the holiday! 📝💪

Have a safe, happy, and healthy Memorial Day weekend! 💙❤️

Memorial Day Weekend begins tomorrow (or today if you're lucky)! We wish you all a safe and happy holiday weekend as we remember and honor those who have served. 🇺🇸

We also encourage everyone to check your studio's revised holiday weekend hours and class schedules for all changes to plan your workouts and your weekend! 👍 💙

Phase 6 is just a few days away! Are you ready? 💪🙌

⭐ Mondays, we start strong with Quarterbacks, an American Football-inspired workout based on offensive and defensive exercises. Agility, resistance, and power-based cardio exercises see you move through offense and defense in this phenomenal workout. 🏈

⭐ Tuesdays, we have Maximus–– our new weightlifting-inspired session. Work your whole body through the big lifts and finish strong at the end of each pod with your fellow gladiators by your side. 🛡️

⭐ Wednesdays, we've got Pipeline, a surf-inspired cardio workout aimed at helping improve balance, lateral movement, core activation, and cardiovascular endurance. 🏄

⭐ Thursdays, for the first time ever, F45 is operating two separate workouts at once. Deuces is a split resistance workout where members can choose which workout they do; upper or lower body. 2️⃣

⭐ Fridays, we have Tempest - a cardio-based workout featuring all of our Concept 2 equipment; the BikeErg, RowErg & SkiErg. Work as a team to complete the targets on the screens. Be warned, this cardio workout will blow your members away! 💥

⭐ Saturdays, we're marching into the weekend with Special Ops, our new military-inspired workout! This workout is loaded with movements typically used during combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the end of each pod. This workout will test your grit, sweating it out like a veteran! 👊

⭐ Sundays, we end the week strong with Wyvern, a resistance workout that will test the courage of even your strongest members. This fiery addition to F45 is designed to utilize pre-fatigue and overloading techniques back to back that will leave members feeling the burn. 🔥

Book your workouts early this month, as classes are already booking up fast! 👏 📲

What are you eating today? Here's F45's Healthy Recipe - Brown Rice Power Bowl
- Try this dinner in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
2.5 ounce brown rice (uncooked)
11 ounce Desiree potato (sliced)
2.2 ounce feta cheese (cubed)
1.1 ounce black olives (pitted, sliced in half)
3.6 ounce tomato (chopped)
7 oz red bell pepper, chopped
0.4 fl. oz extra virgin olive oil (2 tsp.)
1 Teaspoon dried rosemary
1 garlic clove (crushed (Tzatziki))
3.6 ounce unsweetened Greek yogurt (Tzatziki)
2.5 ounce cucumber (diced (Tzatziki))
1 Teaspoon dried mint (Tzatziki)

💪 INSTRUCTIONS - 40 Min - Makes 2 servings

1. Preheat oven to 356 degrees Fahrenheit and line a baking tray with baking paper. Place the potato on the tray and drizzle olive oil over the top. Sprinkle rosemary and Himalayan salt over the potato. Bake the potato in the oven for 20 minutes or until golden brown

2. While baking the potato, add brown rice and water in a saucepan over medium heat and cook the brown rice with garlic and Himalayan salt for 20-25 minutes or until the rice has expanded. Once cooked, set aside

3. Between two bowls, divide the potato, brown rice, feta, olives, tomato, and capsicum in a bowl

4. Separately combine the tzatziki ingredients in a bowl. Divide between both bowls and spread over the baked potatoes

5. Serve.

Do you feel alone in your fitness journey?😕

At F45, our mission is to make sure everyone in the studio feels supported! Our coaches are always by your side to make sure you are getting the best out of yourself, the studio, and the energy around you to accomplish your goals! 💪✅

Give this post a like if you love the coaches at your F45 studio! 💙💪

When you feel like quitting, remember why you started! 💪

Your fitness journey may be filled with ups and downs, but you must never give up! At F45, our coaches and your fellow members will motivate you to keep going! 💙👏

What are you waiting for? Join our F45 Fit Fam today! 👍😍

Don’t cut the carbs! 🙅🏽‍♂️🙅🏼

Carbohydrates are the key source of fuel our bodies use when training, particularly at a high intensity! It also provides key fuel for the brain 🧠 and central nervous system. 💪

The type of carbohydrate consumed is just as important as how much. Wholegrain, minimally processed carbohydrates, including starchy vegetables, fresh fruit, and legumes, provide the most nutritious sources of carbohydrates. 🌽🍎🍓

For more nutrition facts, download our F45 Challenge App and follow your studio socials to see all the helpful information we post during your journey through the challenge! 📲🙌

Every day, in every way, our members are getting fit at F45! 💪

Our members choose F45 for various reasons, but at our core, we are a workout and fitness studio. Our members become stronger, healthier, and happier at F45! 💙🙌

Why do you choose F45? 🤔👇

What are you eating today? Here's F45's Healthy Recipe - Chilli Beef Meatballs with Spring Vegetables - Try this lunch in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
5.3 ounce cauliflower (chopped into florets)
5.3 ounce zucchini (cut lengthwise)
3.6 ounce carrot (peeled and cut into sticks)
3.6 ounce green beans (ends trimmed)
3.6 ounce frozen green peas
1.5 ounce feta cheese (crumbled)
7.1 ounce lean beef mince (meatballs)
2.2 ounce brown onion (diced (meatballs)
0.2 fl. oz extra virgin olive oil (1 tsp. (meatballs)
1.8 ounce wholemeal breadcrumbs (meatballs)
1 x 1.76oz egg (meatballs)
1 Teaspoon dried parsley (meatballs)
0.2 ounce red chili (finely chopped (meatballs)
0.5 Teaspoon cumin (meatballs)
1 Teaspoon Paprika (meatballs)
1 Pinch himalayan salt & pepper (meatballs)

💪 INSTRUCTIONS - 45 Min - Makes 2 servings

1. Combine the meatball ingredients in a large bowl.

2. Using clean hands, roll the mixture into medium-sized balls and transfer them to a plate. Place in the fridge for 30 minutes.

3. Preheat the oven to 400˚F and line a baking tray with baking paper. Place the meatballs evenly on the tray and bake for approximately 15 minutes or until cooked. You can turn the meatballs after about 8 minutes to ensure they cook evenly.

4. Steam the chopped cauliflower, carrots, and green beans in a steaming basket over boiling water for 3-4 minutes. Add the zucchini and peas and cook until softened.

5. Divide the cooked meatballs and veggies into two servings. Serve one portion and top with half of the feta cheese. Refrigerate the remaining portion for tomorrow's leftovers.

Is your workout boring? 🙄

You must not be working out at F45! 👀 New daily workouts targeting different functional muscle groups year-round are why our members see transformative results! 💪 💥

However, it is the coaches, community, support, and high energy that our members LOVE! 💙

GET IN THE GAME! 🙌 It's time you tried F45! 👈

Week 2 of the Challenge is here, which means we have a new "how to" video for this week's workouts! 📲

Our coaches focus on the Ski Erg and push-up knee tuck this week! Johry and Juddy review everything you need to know to succeed during your workouts, including the proper technique and safety tips. 💪🙌

Which movement are you looking forward to most? 🤔👇

We never miss a Monday! Do you? 💪🙅

There are so many reasons someone may have to miss a workout on a Monday, but at F45, we leave excuses at the door! Getting a workout in is one of the best ways to start your week! Need a little motivation? We've got you! 🚪👏

Start your week with us, and we'll give you the motivation you need for the rest of the week! What are you waiting for? See you in the studio! 👋💙

Week 2 of the Challenge is here! How is everyone feeling after Week 1? 🎉🤔

Last week we laid a foundation. This week, it's time to build a base! Now that you have a firm foundation across your movement, nutrition, and lifestyle habits, you can add a bit of intensity and an extra push! 💪🔥

How is your foundation? Are you ready to build your base on it? 👍 🙌

What are you eating today? Here's F45's Healthy Recipe - Poached Eggs And Avocado Spinach Smash - Try this breakfast in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
2 x 1.58oz egg
3 ounce avocado (smashed)
1.1 ounce baby spinach leaves
1.5 ounce red onion (diced)
0.5oz cilantro
0.67fl.oz lemon juice, freshly squeezed
1 garlic clove (crushed)
0.6 fl. oz white vinegar
1 Pinch Himalayan salt & pepper
2 x 1.34oz wholegrain bread slices

💪 INSTRUCTIONS - 15 Min - Makes 1 serving

1. Bring water and white vinegar to boil in a saucepan over medium heat

2. Using a wooden spoon, create a whirlpool in a clockwise direction and crack the eggs into the water

3. Cook the eggs for 3 minutes. Once cooked, use a slotted spoon, remove the eggs from the water, and transfer them to a bowl. Set aside

4. Combine the smashed avocado, red onion, cilantro, garlic, lemon juice, Himalayan salt, and pepper in a bowl

5. Toast the bread slices and transfer them to a plate. Layer the smashed avocado, baby spinach leaves, and poached eggs

6. Serve.

Breath in. Breathe out. 💙

Happy World Meditation Day from everyone at F45 Training! 🎉

Celebrating World Meditation Day is best done by setting aside time to clear your mind and relax. How meditation looks can vary broadly from person to person, with some preferring physical activity in the studio. 💪

Meditation has several physical and mental benefits. By meditating & focusing on yourself, you can reduce stress, improve brain function & well-being, and get a break from daily life. 🙌

Take it upon yourself to focus on the 'ME' in meditating today! 😍

What are you eating today? Here's F45's Healthy Recipe - Lamb with Vietnamese Style Coleslaw - Try this lunch in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
9.9 ounce lamb strips
0.2 fl.oz extra virgin olive oil (1 tsp.)
Pinch himalayan salt & pepper
1.5 ounce peanut (lightly crushed)
0.35oz cilantro, chopped
11 ounce coleslaw salad (without dressing)
0.6 fl.oz reduced salt soy sauce (dressing)
20ml lime juice, freshly squeezed (dressing)
0.2 ounce honey (20ml lime juice, freshly squeezed (dressing))
0.1 ounce ginger (grated (dressing)
0.1 ounce mint (finely chopped (dressing)
0.3 fl.oz sesame oil (dressing)
0.3 fl.oz extra virgin olive oil (dressing)

💪 INSTRUCTIONS - 15 Min - Makes 2 servings

1. Heat olive oil in a nonstick pan over medium temperature and cook the lamb strips, stirring for several minutes until cooked to your liking—season with salt and pepper.

2. Separately combine the ingredients for the dressing. Lightly chop the cilantro.

3. Add the coleslaw mix to a large bowl, and stir through the lamb strips and chopped cilantro. Sprinkle with crushed peanuts.

4. Serve.

We're switching it up this week! 🔁

Today we have SoCal! This workout is loaded with cardio, strength, agility, power, and core. Plus, you’re in for a special treat with team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat! 🔥☀️

Have you booked your spot for SoCal today? 🤔💪

Train SMARTER not HARDER! 💪

Our Lionheart heart rate monitors are an EPIC tool to optimize our training! 💯

We want to be adjusting our intensity to suit the type of training we are doing! Your Lionheart will tell you what intensity you are working at throughout your workout! 🏋🏼‍♀️

Here are some targets to aim for to make sure we are getting the most out of our resistance & cardio classes!🤸🏼
Cardio: 85% of our HRmax +
Resistance 65-85% of our HRmax
Rest: 50-65% of our HRmax

Pro tip: Control your breathing during your rest period to try and lower your heart rate as much as you can - we want to be sitting in the blue during this period! 😅

We are here to help you optimize your training and hit these targets! Come see us in studio if you want help adjusting your monitor or intensity. 💙

Comment below if you don't yet have a Lionheart HR Monitor! 👇🏼

Are you hydrating? 💧

This challenge is the perfect opportunity for a fresh start! Give your body the fresh start it needs with the benefits of regular hydration. Remember, plenty of fruits and veggies can help you stay hydrated too! 🍓🙌

Ask our coaches for hydration tips throughout the challenge, and stay updated on your studio socials! 📲

Have plans this weekend? 🎉

Work out before you go out at F45! Going to the gym may not always seem fun after a long work week, but at F45, we make it worth it! 😍🙌

We'll be here and hope to see you soon! 👋

What are you eating today? Here's F45's Healthy Recipe - Chipotle BBQ Beef Fajita Bowl - Try this dinner in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
9.9 ounce lean beef mince
4.3 ounce canned black beans (drained)
0.3 oz fresh cilantro, chopped
1.8 ounce avocado (chopped)
0.33 fl. oz lemon juice, freshly squeezed
5.3 ounce canned corn kernels (drained)
3.5 oz red bell pepper, diced
3.6 ounce brown onion (diced)
1 garlic clove (crushed)
1 Teaspoon Paprika
1 Teaspoon Ground coriander
1 Teaspoon cumin
0.2 fl.oz tabasco sauce
0.33 fl. oz lemon juice, freshly squeezed
5 ounce canned crushed tomatoes
3.4 fl.oz reduced salt liquid beef stock
1 Pinch himalayan salt & pepper
0.2 fl.oz extra virgin olive oil

💪 INSTRUCTIONS - 30 Min - Makes 2 servings

1. Heat olive oil in a non stick pan over medium temperature and saute the onion and garlic for a few minutes. Add the paprika, coriander and cumin and cook for a few more minutes until they become fragrant.

2. Add the beef mince breaking it up while cooking. Add the crushed tomatoes, beef stock, tabasco, black beans, lime juice and salt and simmer for 20-25 minutes on low heat.

3. Serve.

Sometimes showing up is the bravest thing you can do! 💪

At F45, our members show up for themselves and each other! 💙

Tag a workout buddy that you love supporting in the comments below! 👇😍

You are F45! 💙

Snap a selfie with your favorite coach and fit family friends. Tag your studio & share! Show us what makes you and your studio special! 📲 👭

What is your go-to pose? We can't wait to see! 👀🤩

Happy Wednesday, team! 🎉

How's everyone feeling? Need a little mid-week motivation? Our team has you covered! At F45, our coaches and your fellow members will push you through the rest of the week with their high energy and encouragement! 👏⭐

Will we see you in the studio for a little mid-week motivation? 🤔🤩

What are you eating today? Here's F45's Healthy Recipe - Buffalo Cauliflower Bites - Try this snack in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

CAULIFLOWER
25 ounce cauliflower
5.3 ounce plain flour
5.8 fl.oz water
1.75 Teaspoon garlic powder
1.75 Teaspoon smoked paprika
1 Teaspoon cumin powder
1 Pinch himalayan salt & pepper

BUFFALO SAUCE
2.1 fl.oz coconut oil (use butter if desired)
0.7 fl.oz lemon juice, freshly squeezed
0.1 ounce smoked paprika

💪 INSTRUCTIONS - 45 Min - Makes 5 servings

Cauliflower
1. Preheat oven to 450°F and line a baking tray with baking paper.

2. Place flour, water, garlic powder, paprika, cumin, salt, and pepper in a bowl. Whisk until a smooth batter is formed.

3. Break cauliflower into florets, approximately 1-1 1/2 inch size.

4. Dip each floret into the batter, ensuring they are evenly covered. Before placing it on a tray, allow excess batter to drip off. Ensure that cauliflower is well-spaced on a baking tray.

5. Bake in the oven for 20 minutes, turning halfway through. Keep an eye to ensure they don't burn. Remove from oven.

6. Brush each cauliflower piece with buffalo sauce and return to oven. Bake for a further ten minutes.

7. Brush with another layer of buffalo sauce and bake for a further ten minutes.

8. Serve and enjoy.

Buffalo Sauce
1. Melt coconut oil (or butter) in a small pot over low heat. Remove from heat and mix in lemon juice, paprika, hot sauce, salt and pepper.

Happy Week 1 of the Challenge! 🎉

Each week of the 45-Day Challenge will have a unique but connected theme! These themes will give you a progressive and dynamic training experience to create sustainable change throughout the Challenge! 💪 🚀

This week's theme is "Lay a Foundation." The beginning of the Challenge is your time to assess, replace poor habits, create new ones, and establish a plan to achieve your goals! 🙌

Hey team! Connect with your coaches to help you lay a strong foundation this week! Let's Go! 👍

F45 is more than a gym. 💪
F45 is a community. 🙌
F45 is a way of life. 😅
F45 is a family. 💙
F45 is YOU! 🤩

It's time you discovered the difference F45 Training will make in your life! 😍

We want you to join our F45 FitFam on social media! 🤩

Stay connected to your community in and out of the studio through our social pages! If you aren't already, follow us on Instagram and like us on Facebook to stay updated on all things F45! 📲

Tag someone below that isn't following us; we'd love to grow our social media family! 💪👋

🎉 The F45 Challenge starts today! 🎉

Track your goals in the F45 Challenge app, clean out your pantry, stock up on healthy food choices, book classes in advance, and get ready for some fun!! 😅

Who's joining us? 💪 🙌

Hey team! Can you believe we've already made it to week 3 of phase 5? You guys are doing an incredible job, and we have a little treat for you this weekend! 👀❤️

On Saturday, we're switching out West Hollywood for SoCal! Launch into the weekend with us, SoCal-style! This 60-minute session will include cardio, strength, agility, power, and core. You’re in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat. ☀️🔥

Make sure you get all booked in for your favorites! We're halfway through and will be swapping over to Phase 6 in no time! 📲

What are you eating today? Here's F45's Healthy Recipe - Lemon and Ginger Chicken Stir-Fry - Try this dinner in the F45 Challenge App - App > Eat > Recipe Library.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS
9.9 ounce chicken breast fillet (diced)
5.3 ounce broccoli (cut into florets)
4.3 ounce cauliflower (cut into florets)
5.3 ounce carrot (chopped)
5 ounce bok choy (raw)
0.4 fl. oz extra virgin olive oil
0.4 ounce sesame seed
1.2 fl. oz sesame oil (Lemon and Ginger Sauce)
0.2 ounce red chili (chopped (Lemon and Ginger Sauce)
2 garlic cloves (minced (Lemon and Ginger Sauce)
0.2 ounce ginger root (peeled, chopped (Lemon and Ginger Sauce)
0.5fl. oz lemon juice (Lemon and Ginger Sauce)
0.6 fl. oz reduced salt soy sauce (Lemon and Ginger Sauce)
0.7 fl. oz water (Lemon and Ginger Sauce)

💪 INSTRUCTIONS - 20 Min - Makes 2 servings

1. Heat olive oil in a non-stick wok over medium temperature and saute the chicken for 3-4 minutes on each side or until cooked through. Remove the chicken from the wok.

2. To cook the lemon and ginger sauce, use the same wok, reheat to medium temperature, and saute the ginger, garlic, and chili for one minute.

3. Mix in the cauliflower, broccoli, carrot, bok choy, and water and continue cooking for 6-8 minutes with a lid on to create steam.

4. Add the chicken, soy sauce, sesame oil, and lemon juice after a few minutes.

5. Sprinkle with sesame seeds.

6. Serve.

One day left before the F45 Challenge begins! 🎉 1️⃣

Register and secure your spot in the F45 Challenge app before it begins! The app is home to all things challenge related, like wellness tracking, customized meal plans, workouts, blogs, and so much more, so make sure you get familiar with it while prepping for tomorrow! 📲🙌

Are you ready for the challenge? 💪

Happy Mother's Day! 💐 ❤️

To all of our F45 moms, we wish you a Happy Mother's Day from everyone at F45 Training! May today and every day be filled with love, peace, and the happiness you deserve. 💙 😍

What was your most unique Mother's Day gift ever? 👇

Hi team! It's Saturday, and you know what that means! Just two days left before the new F45 Challenge begins! 🕐🤩

Over the next 45 days, you'll have the chance to improve your health, physical fitness, and overall well-being! The F45 Challenge is a great opportunity to focus on any goals you'd like to achieve or challenges you'd like to overcome. 💪💙

What do you want to accomplish over the next 45 days? 👇⭐

You asked nutrition questions, and we answered! 🍎

It's great when our F45 community contributes questions because many of you may have similar questions but have yet to ask. Our F45 Registered Dietitian answers some of our members' questions in this brief video. 🥦🥕🍇

Check it out, and always ask a coach or our staff any questions about your fitness journey with us. We will get you the answers you need. 💯 💪

The clock is ticking! We're just three days away from our latest F45 Challenge! 🕐 🎉

There's still time to register in the F45 challenge app! Our new challenge introduces new recipe ideas, exercises, and healthy habit tips! 💪 💙

Don't wait - register today! 📲

Never miss a Mother's Day workout! 📢

What are your plans this Mother's Day? Bring your mom or your mom friends and join us at F45 this Sunday, for a Mother's Day workout! 💙 🙌

See you there! 👋