Anytime Fitness

Welcome to your friendly neighborhood gym in Aiea! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

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5 Things Your Coach Wishes You Were Doing, But Aren’t | Anytime Fitness

We asked, and they told us!

Are you doing these five things? Head to Coach.Care.Connect. to find out!

anytimefitness.com In a perfect world, you would listen to every single thing your coach or personal trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets overlooked. Why does that matter? Fair question! It matters becaus...

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. 🥜 Get the recipe here: https://bit.ly/2YEWrnX.

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The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness

Staying hydrated is the key 🔑to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out!

P.S. Consider this an official reminder to drink a glass of water. Yes, now! 💧

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the

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Guide to Pre-Workout: What Is Pre-Workout and How to Use It | Anytime Fitness

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in.

Already on the pre-workout train? Which is your favorite? Tell us in the comments!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents What is Pre-Workout? Pre-workout is a supplement

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q. 💜

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Full-Body Resistance Band Workout You Can Do Anywhere | Anytime Fitness

We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO! 💪🏼

anytimefitness.com Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness tool to have at your disposal. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment that fits in any sma...

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What to Eat Before You Work Out | Anytime Fitness

The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time.

Because friends don't let friends work out while they're #hangry. 😉🥕🥑🍌🍎🥚

anytimefitness.com Eating the right food can be the difference between a show-up workout and a show-off workout. If you’re wondering what to eat before a workout, look no further. We’ll not only share what to eat, but when to eat it, too!

All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB.

Bon appetit! 🍗

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The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness

This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!

anytimefitness.com Being new to the weight room, or to strength training in general, can be intimidating enough, especially for women. Loud grunts, sounds of slamming weights, big muscles, and testosterone-filled weight rooms have scared beginners off for years—but not anymore! We’ve put together this 15-minute wo...

If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. 😉 Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK. 💪

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Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times | Anytime Fitness

Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets. 💜

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful

Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Rice—but adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.

Aloha Friday🌸Download anytime fitness app to get your workout sent by a coach. Contact us at [email protected] for more information to stay connected. Stay safe 💕🏋🏻‍♀️

Let’s Make Healthy Happen🏋🏻‍♀️😎Your Virtual anytime fitness app can do so much more while staying home, on the go or at the gym. Find out more feel great and experience fun to get in shape. 😎🏋🏻‍♀️💕Email us at [email protected]. Stay safe.

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Is There a "Right" Way to Meet People at the Gym? | Anytime Fitness

You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh. 💜

anytimefitness.com Whether you’re working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.

Anytime Fitness Aiea gym Closed. We’re keeping safe and positivity. Stay connected with us and download your anytime fitness app and experience our virtual coaching, group workouts and personal training. Go to our website www.anytimefitnessaiea.com. Let’s make healthy happen💕💪🏽😎Stay safe community, Anytime Fitness Aiea Team!

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15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness

#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go! 💪🏼💪🏽💪🏾💪🏿

anytimefitness.com This is an excellent upper body workout that tones your arms…and even burns fat! While most of us understand that strength training can help us achieve that chiseled look, and that cardio has immediate calorie burning benefits, what many people don’t know is that the muscle we build while streng...

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7 Amazing Yoga-Inspired Stretches to Cool Down After Your Workout | Anytime Fitness

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen. 💜

anytimefitness.com You just rocked it in one of your favorite cardio classes, Zumba classes, or maybe you wrapped up a fierce strength training session, but you’re not finished yet! It’s time to fire up that yoga practice.

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Mini No-Bake Protein Cookie Dough Bites | Anytime Fitness

Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. 🍪The best part? Licking the spoon is encouraged (and safe).

anytimefitness.com It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salm...

Trainer Tim and fine-tuning our O’hana community board. O Enrollment, Free Gym Tour, Free Fitness Consultation, Specials on Personal Training and Coaching. Book your time to explore our Anytime Fitness Aiea gym and 1 Free group coaching is on us when you signed up for membership.😎👍🏼🏋🏻‍♀️Let’s Make Healthy Happen! Call us today at (808) 200 - 1400.

Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. 🍕

See the full recipe here: https://bit.ly/31pSu7l.

Ask Coach Micah at Anytime Fitness Aiea. Here a tip and tools while staying at home or ready to start your workout at our gym. Get your Free gym tour and Free Fitness Consultation. We have special promo on Personal Training and Group Coaching today! Call us at (808) 200-1400.

Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3fx06tS. 💜

anytimefitness.com

What Is Functional Training? Everything You Need to Know to Get Started | Anytime Fitness

If you've heard the term "functional training" thrown around but aren't sure what it means, you're not alone! Check out this article that breaks down this style of training on Coach. Care. Connect!

anytimefitness.com Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squ...

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Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness

We're here to settle the age-old cardio debate between treadmills or ellipticals. Okay, maybe it's not age-old, but our coaches get asked this question more than you might think! Head to Coach.Care.Connect. and find out which machine comes out on top.

anytimefitness.com They might not look all that different at first glance, but those who have tried both of these popular cardio machines understand the very real differences between the two. Treadmills have been around forever (gratefully) but like all new things, the minute the elliptical hit the scene, it was all a...

Our staff at Anytime Fitness Aiea are making a difference to ensure clean, sanitizing and perky attitude cleaning our gym. We spread Aloha not germs 😷🏋🏻‍♀️💕👍🏽

anytimefitness.com

A 25-Minute HIIT Bike Workout Anyone Can Try | Anytime Fitness

If you've got 25 minutes, hop on a stationary bike and give this HIIT workout a try! We love HIIT (high intensity interval training) for lots of reasons, but the efficiency of a HIIT workout is hard to beat. Just give this workout a go and you'll see why we're hooked!

anytimefitness.com You can try lots of strenuous exercise routines but you’d be hard pressed to find anything as efficient as HIIT. And if that’s not enough to convince you, here’s some compelling information specific to our HIIT bike workout, and why it’s a good idea for people of all fitness levels to give i...

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6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness

Would you believe us if we told you that you could have a serious arm-day in the gym without having to lift a heavy weight? (Hint: your answer should be yes. 😉)

TRX bands are a great way to add resistance training to your workouts, and they’re perfect for all fitness levels. So whether you’re a TRX-pro, or a complete newbie, here are six exercises that you need to try.

Do you use TRX bands? Tell us your favorite exercise below!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in

These adorable, bite-sized egg quiches are everything you need to make your morning routines a breeze. Make a batch on Sunday, and enjoy a delicious, protein-filled breakfast all week long! 🍳

Get the full recipe for these grab-and-go mini quiches here: https://bit.ly/39EQWu3.

Wearing Mask and your fitness. It can be very awkward wearing mask when working out. Here’s few tips might help ease some of that uncomfortable situation. Regular flat mask very useful to getting around daily with different materials and styles. Round shape mask are great for running, weight training and coaching group classes. For more information on our Coaching packages, special promo, Free gym tour and mask posts give us a call at (808) 200-1400. Let’s make healthy happen 🏋🏻‍♀️👍🏽

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Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

Fact or fiction: Working out in extra layers causes you to lose weight faster.

Think you know the answer? Head to the article to find out!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

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What Is Collagen and How Does It Work? | Anytime Fitness

If you're collagen-curious--this article is for you! We're breaking down everything you need to know about the protein-packed supplement on Coach.Care.Connect.

Already on the collagen train? What's your favorite way to add it into your diet? Sound off in the comments!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems

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The Burning Truth About The Hot Tub Diet | Anytime Fitness

Yes, there is a Hot Tub Diet out there. No, you shouldn't follow it! Check out why the Hot Tub Diet is SO not what it's cracked up to be.

anytimefitness.com Have you heard? Maybe you’ve even Googled it. “Do hot tubs burn calories?” While hot tub weight loss might sound kooky, research has found that lounging for an hour in a hot bath burns the same number of calories as a half-hour walk.

Coach Micah with couples doing Personal Training staying healthy and safe together at Anytime Fitness Aiea. Ask us about our Coaching packages and $0 Enrollment for membership and much more.
Call us today at (808) 200 -1400 book your FREE gym tour with us. Let’s make healthy happen 🏋🏻‍♀️

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99-084 Kauhale St
Aiea, HI
96701
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