🟣 • Sign up to get a 21-day fitness plan, sessions with a coach, a meal plan, and a community that can help you reboot your daily routine.
• Look and feel better in 21 days even if you have never worked out before 🥳
◦ Join 21 Day Reboot Challenge and all these incredible benefits to help you succeed:
◦ 🔥10 Team Workouts
◦ 🔥Kickoff and Finale meetings to establish benchmarks and measure progress
◦ 🔥Meal plan and recipe guide
◦ 🔥Motivation and accountability from a coach
◦ 🔥Daily education videos and challenges
🟣A month from now you can either have a month of progress or a month of excuses why you didn’t. Start now! 👇🏽🤝🏽
Worried about Thanksgiving and Christmas and calories? Wait no longer and join for 50% off enrolment. Click for a free trial.
Feeding a crowd? Brighten up your holiday dinner table with these delicious, better-for-you recipes!
Hot take: if you’ve got a “calories burned” target or want to lose fat on the treadmill, it’s actually less effective to run at a steady pace. That’s why we created this HIIT Treadmill Workout! 🔥👟Get ready to turn up your results in less time. Get the full workout here:
Group training has many benefits. Click on the link to find out more.
Picture this: you just slayed your workout and you're BEAT— so ready to be done that you're tempted to pop a squat in a comfy chair or move on to the next thing on your schedule (which is PACKED btw!)... but not so fast, folks! Part 3 of our ultimate post-workout checklist includes stretching, foam rolling, and other ways to wrap up your gym sesh feeling your best! 😃
Join 21 Day Reboot Challenge and all these incredible benefits to help you succeed:
🔥10 Team Workouts
🔥Kickoff and Finale meetings to establish benchmarks and measure progress
🔥Meal plan and recipe guide
🔥Motivation and accountability from a coach
🔥Daily education videos and challenges
Schedule Appointment Today: https://www.anytimefitness.com/gyms/4664/Aiea-HI-96701/
Look and feel better in 21 days even if you have never worked out before 🥳
Mental health is just as important as physical health.
We asked Coach Heather, what's the one coaching myth you want to see debunked once and for all? You might be surprised at her answer! 🤔
There are many ways to get your b***y back in to shape. Come talk to one of our trainers.
From our AF family to every service member, thank you!
“The brave men, living and dead, who struggled here [at Gettysburg], have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here.” —Abraham Lincoln
Want to master the rower? Can you remember three steps? Then you're in luck! 🚣 Rowing is technical, meaning there is a proper form to follow, but once you learn the steps, it feels just like riding a bike! Coach Heather breaks it down in the video, then head over to Coach. Care. Connect. for common mistakes to avoid.
Hydration is important for AF members in and out of the gym.
Who doesn’t love fall flavors? 🍁😋 These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!
How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.
Cardio might not be everyone’s cup of tea but there are other ways to get that cardio in besides running on a treadmill. Come talk to one of our trainers for more information.