Anytime Fitness

Anytime Fitness

Comments

🟣A month from now you can either have a month of progress or a month of excuses why you didn’t. Start now! 👇🏽🤝🏽
🟣 • Sign up to get a 21-day fitness plan, sessions with a coach, a meal plan, and a community that can help you reboot your daily routine.
• Look and feel better in 21 days even if you have never worked out before 🥳
◦ Join 21 Day Reboot Challenge and all these incredible benefits to help you succeed:
◦ 🔥10 Team Workouts
◦ 🔥Kickoff and Finale meetings to establish benchmarks and measure progress
◦ 🔥Meal plan and recipe guide
◦ 🔥Motivation and accountability from a coach
◦ 🔥Daily education videos and challenges
Worried about Thanksgiving and Christmas and calories? Wait no longer and join for 50% off enrolment. Click for a free trial.

https://www.anytimefitness.com/try-us-free/?club=4664
Hot take: if you’ve got a “calories burned” target or want to lose fat on the treadmill, it’s actually less effective to run at a steady pace. That’s why we created this HIIT Treadmill Workout! 🔥👟Get ready to turn up your results in less time. Get the full workout here: https://bit.ly/3Wbr1Sm
Group training has many benefits. Click on the link to find out more.
https://www.anytimefitness.com/schedule-an-appointment-online/?club=4664
Picture this: you just slayed your workout and you're BEAT— so ready to be done that you're tempted to pop a squat in a comfy chair or move on to the next thing on your schedule (which is PACKED btw!)... but not so fast, folks! Part 3 of our ultimate post-workout checklist includes stretching, foam rolling, and other ways to wrap up your gym sesh feeling your best! 😃 https://bit.ly/3Noyaea
Look and feel better in 21 days even if you have never worked out before 🥳

Join 21 Day Reboot Challenge and all these incredible benefits to help you succeed:

🔥10 Team Workouts
🔥Kickoff and Finale meetings to establish benchmarks and measure progress
🔥Meal plan and recipe guide
🔥Motivation and accountability from a coach
🔥Daily education videos and challenges

Schedule Appointment Today: https://www.anytimefitness.com/gyms/4664/Aiea-HI-96701/
Mental health is just as important as physical health.
We asked Coach Heather, what's the one coaching myth you want to see debunked once and for all? You might be surprised at her answer! 🤔
There are many ways to get your b***y back in to shape. Come talk to one of our trainers.
“The brave men, living and dead, who struggled here [at Gettysburg], have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here.” —Abraham Lincoln

From our AF family to every service member, thank you!
Want to master the rower? Can you remember three steps? Then you're in luck! 🚣 Rowing is technical, meaning there is a proper form to follow, but once you learn the steps, it feels just like riding a bike! Coach Heather breaks it down in the video, then head over to Coach. Care. Connect. for common mistakes to avoid. https://bit.ly/3CLk0P8
Hydration is important for AF members in and out of the gym.
Who doesn’t love fall flavors? 🍁😋 These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!
How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.
Cardio might not be everyone’s cup of tea but there are other ways to get that cardio in besides running on a treadmill. Come talk to one of our trainers for more information.

Welcome to your friendly neighborhood gym in Aiea! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Aiea! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Operating as usual

A Full-Body Workout That Benefits Every Muscle 01/11/2023

A Full-Body Workout That Benefits Every Muscle

Guilty as charged! We just might be the #1 superfan 🤩 of full-body workouts. Why all the hype? These workouts save time, are super-efficient at burning calories, and promote balance across your muscle groups! This full-body workout is a can't-miss, so try it today or save it for later. You got this! 🔥

A Full-Body Workout That Benefits Every Muscle You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball.

21-Day Training Plan for Mastering the Rowing Machine 01/10/2023

21-Day Training Plan for Mastering the Rowing Machine

If you’re up for a fitness challenge that will give you big results in less than a month, try this rowing routine! We're willing to bet once the 21 days are up, you'll be hooked on the rower for good! https://www.anytimefitness.com/ccc/getting-started/21-day-training-plan-for-mastering-the-rowing-machine/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=gettingstarted&utm_content=jan

21-Day Training Plan for Mastering the Rowing Machine Change Your Body in Three Weeks with a Full Body Rower Workout Sometimes the best workouts are the ones that don’t reinvent the wheel, or the rower. You

6 Quick Dinners to Add to Your Weeknight Rotation 01/09/2023

6 Quick Dinners to Add to Your Weeknight Rotation

Putting dinner on the table? That's one thing. Making it healthy and actually taste GOOD at the same time? Now THAT is a flex 💪 and this recipe list is your secret weapon! Arm yourself with these 6 easy and fast dinner ideas and you'll never be caught without a dinner plan again.

6 Quick Dinners to Add to Your Weeknight Rotation When you're short on time but need to feed your fam fast, it's key to have a few recipes you can make in no time. Here's our 6 favorite quick recipes!

New to the Gym? Here’s a Beginner Gym Workout for Strength Training 01/06/2023

New to the Gym? Here’s a Beginner Gym Workout for Strength Training

Ready to venture into the free-weights section of the gym, but not sure where to start? Here's a full-body strength workout that is PERFECT for you if you're new to lifting weights, or if it's just been a while 😉 because it's okay to be a beginner at something more than once. In fact, we see it as a sign of, well, strength! 🏋️‍♀️

New to the Gym? Here’s a Beginner Gym Workout for Strength Training Joining a new gym can be intimidating at first, but having a beginner strength-training workout at the ready can help ease you in.

01/05/2023

What makes AF coaches stand out among the crowd? The sense of community they create. Coach Jesse has done just that at Anytime Fitness Farmington, CT, where he describes the gym as “more than a place to work out; it’s a family.” All the feels! 💜🤗 There's never been a better time to be a part of the , so check out more on his story here: https://bit.ly/3YF6K9a, or head to our site to find an Anytime Fitness near you!

Warm-Up Stretching 101: How to Prepare for Your Workout 01/04/2023

Warm-Up Stretching 101: How to Prepare for Your Workout

It's tiiiime! ⏰ You've made it to the gym, and after the kind of day you've had, you simply can't WAIT to get in the zone! It's tempting to hop right in, but your body needs a little something before you hit the gas. So slow your roll and take time to warm up. Here's a list of our favorite stretches for each part of your body. You'll want to bookmark this one!

Warm-Up Stretching 101: How to Prepare for Your Workout From the top of your head to the bottom of your toes, we’re exploring the best ways to prepare every part of your body for a great workout with warm-up and stretching exercises.

01/03/2023

AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on himself, he was inspired to share his knowledge with others. Watching the way he works and motivates members on the purple turf, you would have sworn he's been coaching his whole life! Incredible coaches like Colton embody everything we stand for at Anytime Fitness. Thank you for keeping it , Coach! 💯👏 https://bit.ly/3G1u08L

Clean Eating 30-Day Challenge (Beginner-Friendly!) 01/02/2023

Clean Eating 30-Day Challenge (Beginner-Friendly!)

We're going to get down and dirty and share everything you need to know about clean eating. Trust us, we know it's easier said than done, but we want to flip the script on that— we believe you CAN make healthier choices on the daily, and we're here to help you do just that! Ready to take our beginner-friendly 30-day clean eating challenge? Head to Coach. Care. Connect for a full run-down! 🥦🍓🥑

Clean Eating 30-Day Challenge (Beginner-Friendly!) We love the clean eating lifestyle for how flexible it is. Put yourself to the challenge with 30 days of clean eating to restart your eating routine.

How to Get Back to Your Workout Routine After a Long Break 12/29/2022

How to Get Back to Your Workout Routine After a Long Break

If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness routine to the next level.

How to Get Back to Your Workout Routine After a Long Break If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness ro...

12/28/2022

File “love your body” under things that are sometimes easier said than done, especially after cruising on social media. We are bombarded with body image ideals on the regular, and we need to be able to filter out the B.S.💩Bottom line: our bodies don’t define us, they MOVE us! So, for strong and functional thighs– check out Coach Heather’s picks 👀 then head to Coach. Care. Connect for more fitness myths debunked! https://bit.ly/3XfwaJU

Wellness Checklist for Your Mind and Body 12/27/2022

Wellness Checklist for Your Mind and Body

Kick 2023 into gear with a renewed focus on your mind and body! Use our printable, personalized checklist to keep track of what’s most important to you this new year. You got this! 🙌

Wellness Checklist for Your Mind and Body Use this personalized printable checklist to keep track of what’s most important to you this year.

Post-Holiday Reset: 5 Tips for Getting Back to Normal 12/26/2022

Post-Holiday Reset: 5 Tips for Getting Back to Normal

Stuck in a funk after this year’s holiday festivities? ❄️ Don’t worry — here are five tips you can use to reset your mind and body after the busy holiday season and gear up for the new year.

Post-Holiday Reset: 5 Tips for Getting Back to Normal After the fun and festivities of the holiday season, you might need a reset. Use these five tips to refresh and re-energize after the holiday’s disruption of your usual routine.

12/23/2022

Take 5 and check Abs off your list for the day. And, when you’re ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby, burn! 🔥

12/22/2022

Relatable AF! 👋 💟 💪 🎥: Anytime Fitness - Farragut, TN

Top 5 Signs You Need A Rest Day 12/21/2022

Top 5 Signs You Need A Rest Day

AF family, we’ve got some important news for you: you don’t have to work out every day to be healthy. That's right! Sometimes, rest is best! Read on to learn how to tell if you should hit the gym 🏋️‍♀️ or hit the hay 💤

Top 5 Signs You Need A Rest Day At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

12/20/2022

The first step in getting to where you want to go is packing your bag— Sometimes that's half the battle! As the old saying goes: "If you fail to prepare, you prepare to fail" — but the opposite is also true 💯. Prepare to succeed because we've tossed together all the essentials to check off your list. Let's do this! https://bit.ly/3g8jMdZ

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times 12/19/2022

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times

It's the most wonderful time of the year 🎶🎄 or is it? Whether you're a fan of the festivities or you're watching the clock waiting for 2023, these tips for restoration will help you feel your best, right now!

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times If you’re surrounded by uncertainty and draining stressful situations, this article is intended to help navigate while maintaining your sense of peace. Do

How to Get the Most Out of Your Cardio Workouts 12/16/2022

How to Get the Most Out of Your Cardio Workouts

Life hack: spend LESS time on cardio but get MORE results by doing intervals! Coach Heather is here with the ins and outs of interval training and how to incorporate it in your next session. So grab your fitness tracker and let's crush this workout!

How to Get the Most Out of Your Cardio Workouts The benefits of cardio are endless. Seriously! Better sleep, stress reduction, and improved mental health. Cardio really does it all!

Photos from Anytime Fitness's post 12/15/2022

It’s never a bad time to remember what truly makes a gym special. What makes us at Anytime Fitness? The people, the memories, the connections, and the lives changed. 💜 📸 Anytime Fitness

How to Find the Perfect Footwear for the Gym 12/14/2022

How to Find the Perfect Footwear for the Gym

When it comes to fitness, your success starts from the ground up! From practical to stylish, affordable to expensive, the menu of gym shoes is huge. However... no need to get overwhelmed! Check out our hot tips on which style kicks to shop for based on your favorite way to work out. 👟

How to Find the Perfect Footwear for the Gym In the fitness world, your comfort, support, and success start from the ground up – or should we say soles up! Now is a great time to evaluate the most crucial part of your fitness wardrobe: Your shoes.

6 Self-Care Steps to Ensure Your Fitness Success 12/13/2022

6 Self-Care Steps to Ensure Your Fitness Success

No matter your goal, what you practice outside the gym is just as important as what you’re doing inside. Use this full-body self-care list to make sure you’re making the most of your fitness journey!

6 Self-Care Steps to Ensure Your Fitness Success Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....

12/12/2022

LISTEN UP 🗣️Snacking has a bit of a bad reputation if you have a weight-loss goal, but we say, grab the snacks and eat them, too! Not just any snacks, of course– choose healthy, whole foods such as the ones listed here. Bonus! They’re quick and require NO cooking! https://bit.ly/3hCjigj

12/09/2022

‘Tis the season for a warm, comforting bowl of hearty chicken chili. We love this recipe because it’s packed with protein from lean sources like chicken and white beans, plus it can be made on the stovetop OR in a slow cooker! Easy, cozy AND high-protein? Count us in! https://bit.ly/32l4bkf

How Important is Warming Up for Your Workout? 12/08/2022

How Important is Warming Up for Your Workout?

Love them or hate them, warm-ups can do wonders for your body! We know, coaches have been preaching this message since the dawn of time. Before you kick your workout into high gear, turn up the heat and do your body a favor...warm it up, AF Fam! 🔥

How Important is Warming Up for Your Workout? Whether you love or hate warm ups, they can do great things to prepare your body for physical activity.

12/07/2022

Whether you’re embarking on a new health journey or you’re just constantly scratching your head in the grocery store unsure of what to add to your cart, we see you! Come along with Coach Heather as we hit the store, then visit us at Coach. Care. Connect for more tips on taking the guesswork out of grocery shopping. https://bit.ly/3ECtrCJ

Better-for-You Holiday Cheese Ball 12/06/2022

Better-for-You Holiday Cheese Ball

Alright, when it comes to healthy food, cheese might not be the first thing that comes to mind. With some mindful swaps, however, this homemade version is Coach-approved AND is also sure to please! 🧀 🎊

Better-for-You Holiday Cheese Ball If you keep your portions in check, make some healthy swaps, and serve it with healthier dippers, a cheeseball can actually be a great healthier option for bringing along to your holiday potlucks. And, even better, a cheeseball presented beautifully on a platter is incredibly impressive! Shhhh, they...

30/30 Full Body Circuits #2 12/05/2022

30/30 Full Body Circuits #2

Looking to challenge your muscles from head to toe? Follow along as Coach Christian takes you through a full-body workout! To add challenge, you'll need some weights; dumbbells or kettlebells work great, but a water jug will do, too! You got this!

30/30 Full Body Circuits #2 Get sweating with this 30-minute circuit workout. As you go through this full-body circuit you'll need some weights; dumbbells or kettlebells work great!

Why Recovery Is Essential—And How to Do It 12/02/2022

Why Recovery Is Essential—And How to Do It

Working out is all fun and games until the DOMS sets in! 🥴 That soreness you may be feeling after a workout is called Delayed Onset Muscle Soreness 😅 and great news, it's temporary!

Why Recovery Is Essential—And How to Do It You’ll be happy to hear that rest days are an essential part of your fitness journey. But if you think rest days are just for laying on the couch, think again.

12/01/2022

Craving a slice of 'za without opting for a doughy crust? This easy, vegetable-loaded version will hit the spot! Add your favorite toppings 🫑🍄🧀 and have fun while prepping this good-for-you dinner. Peep the recipe on Coach. Care. Connect. https://bit.ly/3ECqNgh

11/30/2022

Looking to bring your squat to the next level? Coach Heather shares her favorite ways to change up your squat game and engage those muscles! 🏋️‍♀️🍑 Tell us AF Fam, what are your favorite squat variations?

6 Great Reasons You Should Share Gym Selfies 11/29/2022

6 Great Reasons You Should Share Gym Selfies

There are times in life when second-guessing yourself is a good idea...but we say, when it comes to sharing a gym selfie, go with your first instinct and POST, baby, POST! Sharing your journey is motivating to those who see it but also serves as a record for yourself of all of your hard work and effort. It's all about sharing success and we are here for it! 💜💪

6 Great Reasons You Should Share Gym Selfies Have you ever posted a workout selfie? Or maybe thought about it, but didn’t follow through? Maybe you were a visitor to a new gym and just loved the natural lighting in their locker room. Or maybe you had a particularly social-media worthy training session in an outfit you loved. Workout selfies ...

Timeline photos 11/28/2022

Meet AF Training client, Sonya! She has been working hard with Coach Tre in the gym, and it's paying off in a major way! In just 6 weeks, she has lost 7.3 pounds of boy fat and gained 1 pound of muscle mass! Her body fat percentage decreased by 2.8%! Doing regular Evolt scans with her coach keeps Sonya in the know about her current progress. Keep up the great work!

5 Ways Exercise Can Improve Your Mental Health 11/25/2022

5 Ways Exercise Can Improve Your Mental Health

Do you know the NEW #1 reason people cite for working out? 🤔 Hint: It's NOT weight loss! Find out here!

5 Ways Exercise Can Improve Your Mental Health Fitness can help and treat a multitude of different things. From managing blood pressure to boosting your energy throughout the day, fitness plays a key role in keeping your body healthy and mobile. While the benefits for the body are endless, the benefits fitness and exercise have on mental health....

4 Pumpkin Recipes We’re Obsessed With 11/24/2022

4 Pumpkin Recipes We’re Obsessed With

Basic? Sure. Delicious? Um, yeah! 🎃 We still can’t get enough of that PSL flavor, so we’re sharing our four favorite ways to get your gourd on with these pumpkin-powered recipes!

4 Pumpkin Recipes We’re Obsessed With Make the most of PSL season with these better-for-you pumpkin recipes that deliver on protein, potassium and other essential nutrients without going overboard on calories.

11/24/2022

Want to look this excited after a you hit the gym? Try a Team workout!

Drop a 👍 if working out with your team makes you smile! 😀😀
📸:

11/23/2022

Itching to move your body, but the thought of leaving your house makes you want to get right back into bed? 🥱 We've got your back with this no-equipment workout you can do anywhere! The only thing you need is yourself and a little bit of motivation to get you started. No excuses, team, let’s do this! 🙌 https://bit.ly/3fkYGsb

The Ultimate Post-Workout Checklist 11/22/2022

The Ultimate Post-Workout Checklist

Wait, hold the phone….you made it to the gym, worked your brains out, and there’s yet ANOTHER checklist to complete? While it might seem that this is busy work at first glance, it’s the opposite—getting the most out of your time invested in the gym comes down to working smarter, not always working harder. 👀 Peep our Post-Workout Checklist here and give that body some love! https://www.anytimefitness.com/ccc/how-to/the-ultimate-post-workout-checklist/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

The Ultimate Post-Workout Checklist With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.

11/21/2022

Pro-tip: keep the vibes around your fitness journey POSITIVE this holiday season (and all year long!) by focusing on being CONSISTENT vs. being perfect.

Let's keep moving FORWARD 👏💪
🎥:

How to Break Through a Workout Plateau 11/21/2022

How to Break Through a Workout Plateau

Are you breaking a sweat in the gym, but feeling like your workouts don’t quite “HIIT” like they used to? If your progress has stalled along with your motivation, do NOT throw in the towel for good❗❗We repeat, DO NOT GIVE UP❗❗ What you’re experiencing is known as a plateau, and you’re not the first one looking for help on how to break through it. Coach Heather has 7 tips to break that plateau and start seeing results again ➡️ https://www.anytimefitness.com/ccc/how-to-break-through-a-workout-plateau/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

How to Break Through a Workout Plateau You may have been in this position before…you have found a routine you love, so you play that jam on repeat, but it eventually loses its magic

11/18/2022

Kate was a little lost when she first started her fitness journey, but with the help of her awesome AF Coach, she now has an after work routine just for her! Listen as Kate opens up about working with a trainer at Anytime Fitness. 💜

11/18/2022

🟣A month from now you can either have a month of progress or a month of excuses why you didn’t. Start now! 👇🏽🤝🏽
🟣 • Sign up to get a 21-day fitness plan, sessions with a coach, a meal plan, and a community that can help you reboot your daily routine.
• Look and feel better in 21 days even if you have never worked out before 🥳
◦ Join 21 Day Reboot Challenge and all these incredible benefits to help you succeed:
◦ 🔥10 Team Workouts
◦ 🔥Kickoff and Finale meetings to establish benchmarks and measure progress
◦ 🔥Meal plan and recipe guide
◦ 🔥Motivation and accountability from a coach
◦ 🔥Daily education videos and challenges

10 Healthier Holiday Recipes for Feeding a Crowd 11/17/2022

10 Healthier Holiday Recipes for Feeding a Crowd

Feeding a crowd? Brighten up your holiday dinner table with these delicious, better-for-you recipes! https://www.anytimefitness.com/ccc/10-healthier-holiday-recipes-for-feeding-a-crowd/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

10 Healthier Holiday Recipes for Feeding a Crowd Better-for-you apps, salads, entrées, and desserts that let you skimp on the guilt — not the holiday spirit.

11/16/2022

Hot take: if you’ve got a “calories burned” target or want to lose fat on the treadmill, it’s actually less effective to run at a steady pace. That’s why we created this HIIT Treadmill Workout! 🔥👟Get ready to turn up your results in less time. Get the full workout here: https://bit.ly/3Wbr1Sm

The Ultimate Post-Workout Checklist 11/15/2022

The Ultimate Post-Workout Checklist

Picture this: you just slayed your workout and you're BEAT— so ready to be done that you're tempted to pop a squat in a comfy chair or move on to the next thing on your schedule (which is PACKED btw!)... but not so fast, folks! Part 3 of our ultimate post-workout checklist includes stretching, foam rolling, and other ways to wrap up your gym sesh feeling your best! 😃 https://bit.ly/3Noyaea

The Ultimate Post-Workout Checklist With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.

11/15/2022

Look and feel better in 21 days even if you have never worked out before 🥳

Join 21 Day Reboot Challenge and all these incredible benefits to help you succeed:

🔥10 Team Workouts
🔥Kickoff and Finale meetings to establish benchmarks and measure progress
🔥Meal plan and recipe guide
🔥Motivation and accountability from a coach
🔥Daily education videos and challenges

Schedule Appointment Today: https://www.anytimefitness.com/gyms/4664/Aiea-HI-96701/

Timeline photos 11/14/2022

Mental health is just as important as physical health.

11/14/2022

We asked Coach Heather, what's the one coaching myth you want to see debunked once and for all? You might be surprised at her answer! 🤔

Timeline photos 11/13/2022

There are many ways to get your b***y back in to shape. Come talk to one of our trainers.

Videos (show all)

Guess who's back?? Mwop mwop... It's back pain. Not to fear, we got your back! Don't miss this article and instructional...
SQUAT R U WAITING FOR?! There are SO many reasons to incorporate the squat into your regular routine but take a moment ✋...
Hate to be the bearer of cold news but... ⚠️WINTER IS COMING. Make the most of the dwindling warmth and bust outside for...
No equipment necessary?? We designed this core workout to do ANYWHERE. Wherever you are, what's most important is that y...
Inhale, exhale, repeat. Sometimes, wellness and longevity take a certain nama-state of mind. Unwind and unroll the mat a...
Who knew walking up some stairs could be so fun and rewarding? With every step you're *literally* levelling up. Coach He...
Cookies... FOR BREAKFAST?? Cookies just hit a new PR with this recipe– these are as scrumptious (yes, scrumptious) as th...
The best part of waking up, is filling up your cup with a full-body workout! Elevate your heart rate and jumpstart your ...
Ten years ago, fitness was not even on Heather's radar, much less being a Coach. Working as a teacher full-time, raising...
Time to take a seat... On the wall! 😅 Wall sits are a common exercise, not only because walls are basically everywhere, ...
As Coaches, Heather and Christian get asked all the time— "I'm working out all the time, why aren't I losing weight?" 🤔 ...
Sometimes imagination teams up with anxiety and they create the expectation of a drill sergeant as a Coach... 📣 "Drop do...

Location

Products

24/7 Access Memberships, Coaching Memberships, Personal Training, Group Training, One on One Training, Nutrition, Body Scanner, Fitness Consultations

Telephone

Address


99-084 Kauhale Street Suite A-1
Aiea, HI
96701

Other Gyms in Aiea (show all)
HoltFit Performance Recovery Center HoltFit Performance Recovery Center
98-029 Hekaha Street, Ste #12
Aiea, 96701

Sports Therapy

Kesagatame Garage Dojo Kesagatame Garage Dojo
211 McGrew Loop
Aiea, 96701

The neighborhood jiu-jitsu dojo

Curves Curves
99-080 Kauhale Street, # C-7
Aiea, 96701

Jazzercise Aiea Jazzercise Aiea
99-600 Kulawea Street
Aiea, 96701

Jazzercise is a pulse-pounding, beat-pumping fitness program. It's a calorie-torching dance party that gets you results!

Boxfit808 Boxing & Fitness Training Center Boxfit808 Boxing & Fitness Training Center
98-025 Hekaha Street, # 34, Ste 2
Aiea, 96701

BOXFIT808 Boxing Gym offers boxing instruction to youth and adults of all ages & abilities in a safe

Patrick at Powerhouse Gym Patrick at Powerhouse Gym
Aiea, 96701

Powerhouse Gym Aiea is expanding to better serve our members. Beginning March 1, 2013, Powerhouse MM

Grapplers HI Grapplers HI
99-1295 Waiua Place
Aiea, 96701

Grapplers HI is a grappling club focused on wrestling. We are here to provide conditioning and trai

CrossFit Zeus CrossFit Zeus
98-025 Hekaha Street
Aiea, 96701

�Providing you with the highest quality training experience in O’ahu and beyond! �Training Haw

Aikido Yuishinkai Honolulu, Hawaii Aikido Yuishinkai Honolulu, Hawaii
Aiea, 96701

Bringing people together to learn the art of Aikido Yuishinkai.

Powerhouse Gym Aiea Powerhouse Gym Aiea
98-199 Kamehameha Highway
Aiea, 96701

At Powerhouse Gym, we’re dedicated to helping you reach your fitness goals, no matter where you ar

F45 Training Pearlridge F45 Training Pearlridge
98-1005 Moanalua Road
Aiea, 96701

F45 is the revolutionary training system changing lives around the globe