Youth wrestling club with focus on attitude, sportsmanship, and fun. A family friendly environment for kids ages 4 to 14.
Folk style wrestling with tumbling on Thursdays. Kids ages 4 to 6 require adult assistance and recommended for kids age 7. Classes are seasonal: Spring and Fall sessions. Our club competes in the police activities league (PAL). We provide two in house tournaments to help familiarize our parents and wrestlers to the tournament environment. $105/season: ages 4-7 for first 55 mins of practice. $120/season: ages 8 -14 for 1 hour and 30 mins of practice. Seasons are approximately 3 months with 6-8 weeks of tournaments.
Good stuff that even wrestling moms can do 😏
👊🏼At home, no equipment HIIT👊🏼
It's always fun to try some new moves! If you haven't seen some of these exercises before, that's because I'm throwing a little jujitsu and wrestling moves into this workout. Let me know if you've tried these before or if it's your first time!
Want to learn some more MMA moves?
Take my FREE challenge and you’ll get video guided MMA workouts that you can do with zero equipment! 🙌🏼
1. Triangle Sit Ups
2. Sit Outs
3. Tripod Circle Push Ups
4. Straight Leg Raises with Reverse Crunch
5. Back Steps
Do each exercise as many times as you can in 1 min. 5 min rounds. With a 1 min break between each round. Repeat 4 times!
[05/18/20] Thank you all for joining us for our first wrestling Zoom class. It was nice seeing you and I hope our wrestlers got a good sweat going. I will keep you posted on the date and time for next week’s class.
Check your emails if you would like to join us on Sunday for a Zoom wrestling class. We will be doing a quick warm-up, some bottom position technique, drills, then some conditioning with coach Laura. I hope to see all of you soon. Take care.
[05/02/20] Something to bring a smile to your face in these crazy times.
Congrats to our Rhinos who wrestled in The Rumble in Reno yesterday. All placed and Micah even brought home a championship belt.
Micah - 1st place 6U 37 lb
Rylan - 4th place 8U 50 lb
Jaden - 5th place 10U 65 lb
Logan - 3rd place 15U 97lb
[02/11/20] Reminder: No class Thursday, February 20.
Friendly Reminder to RSVP (via Perfect Potluck link) for the End of The Season Party by Wed, January 15.
Party will be on Sunday, January 19 from 5:00pm - 9:00pm.
Hope everyone had a blessed Christmas. Information on the End of the Season Party will be sent via email within a week.
Spring Season 2020 will tentatively start on Wednesday, February 05.
Wishing you a joyous and safe New Year!
[12/14/19] Don't forget the O2MAA Christmas party is tomorrow at the gym, 12/14 at 5:00 pm. It's a potluck, so please bring a dish to share.
O2 Rhino Wrestling's cover photo
Picture Day - Fall 2019
Reminder: No class this Sunday, December 8 due the Elementary Championship Wrestling. Good Luck to the Rhinos attending.
"Picture Day" pictures will be upload shortly...
A couple team pictures after our first in-house takedown tournament. Good experience for our wrestlers and parents, and some good times. I love Zarek's face in the funny face picture, lol!
We are a week away from our first practice of the Fall season. Please pass the info on to anyone who might be interested. We start on Sunday, 9/15 at 4:45-6:15. If you have any questions feel free to contact me (Cedric) at 271-4434 or [email protected]. We are still securing sites for our Oahu Wrestling League Fall season. I'll keep you posted. Hope to see you all soon.
Are you ready for the Fall season! Practices start on Sunday, 9/15. If you didn't receive any emails recently and would like to be added to our email list, please contact me at [email protected], or (808) 271-4434.
We just completed our summer practices and now it's time for a little R&R. Our annual O2MAA picnic at Bellows will be coming up on Sunday, 9/1. Deadline to sign up is Friday 8/16 if you don't have base access. I sent an email out with the information needed. Please contact me if you didn't receive my email. Fall season will likely be starting on 9/15. I will keep you posted. Hope to see you all soon.
[07/05/19] Off-Season practice starts Sunday, July 7 @ 4:45pm.
[06/20/19] Grateful and Blessed for another memorable season. This Fall season 2019 will make 5 years!
Thank you O2MAA owners: Michael Onzuka and Chris Onzuka for another memorable season. Thank you Coach Eric for an awesome Freestyle season. We will miss you! and lastly, best of luck to Jace Kim-Cadiz in his new adventure as a High School Charger Wrestler. Hopefully, more Rhinos will follow in his footsteps. 😉#RhinoBlessed
More information on our Off-Season practice will be sent by email.
O2 Rhino Wrestling's cover photo
Thank you to all our hard working and generous parents and coaches for another smooth tournament hosting and concession. Thank you also to the PCHS coaches (Ian Tominaga, Julian Tominaga, Jamian Tominaga and Jon Lum) and wrestlers who helped set up and break down. Sorry I only got a few pictures. Please feel free to add if you got some.
Congratulations to our O2 Rhino, Chloe Obuhanych, for her 2nd place finish at the Women's National Championships in Texas. Way to go Chloe!
Congratulations to our three Rhinos who participated in the Maui Youth Championships at the Lahaina Civic Center. Kela battled with a 2 and 2 record, Serah had to bump up a weight class to win her second Championship, and Chloe had a group of four to win her fourth straight Folkstyle Championship. Very proud of our kids for their hard work and great attitude. They represented the Rhinos with class. We also had some time to hang out, eat, and have fun.
[05/05/19] Freestyle season starts Wednesday, May 8 at 5:00pm. Get ready to roll!!!
Spring 2019. Picture day
Happy Easter Rhinos!
jibjab.com Kris Kross will make you JUMP! when you star in JibJab's tribute to the year's hip-hoppiest season.
Congratulations to our Rhinos Rylan and Jaden Thai, and Logan Lau for a tough performance at Reno Worlds. Rylan went 1-2 in a 23 man bracket, Jaden went 2-2 in a 16 man bracket, and Logan earned All American status with a 6th place finish in a 31 man bracket. Good job coach Stephen and coach Shane and all our Rhinos who competed.
Congratulations to Chloe for placing 2nd at The Rocky Mountain Nationals (RMN) in Denver, Colorado. This was after a long flight to Chicago, then back to Colorado, jumping off the plane, driving to the tournament, weighing in, then immediately challenging the 1st seed and only losing by 2. Also congratulations on placing 1st at the Women's Folkstyle Nationals in Oklahoma City, Oklahoma.
Congratulations to 3 of our Rhinos who wrestled in the Rumble in Reno Tournament last weekend. Rylan double bracketed (8 total matches) and placed 5th in the 8u, 46 lbs division. Jaden double bracketed (11 total matches) and placed 4th in the 8u, 62 lbs division and 2nd in the 8u, 58 lbs division. Logan also double bracketed (9 total matches) and took 5th in the 15u, 88 pound division, and 2nd in the 12u, 90 lbs division. Shane and Stephen tied for first for tiger dads, lol. Good job Rhino wrestlers and coaches.
Kim pins in her consolation match to advance to the backside quarterfinals.
Kelly wins her consolation match and makes it to the backside quarterfinals.
Kim wins her first match by pin. Keep it up Kim!
Wrestling practice today, Tuesday 2/19.
NO Practice this Wednesday and Thursday due to State Wrestling Championships.
We do Folkstyle wrestling and sometimes, Freestyle/Greco wrestling (depending on coach availability) for youth ages 4 to 14 years old. Youth ages, 4-7 years old require adult assistance on the mat. Classes are seasonal: Spring and Fall sessions. We provide two In-house tournaments to help familiarize our parents and wrestlers to the tournament environment. Seasons are approximately 3 months with 6-8 weeks of tournaments.
$120+/season: ages 4-7 for first 55 mins of practice. $135+/season: ages 8 -14 for 1 hour and 30 mins of practice.
Note: Please inquire on current rates as rates may change without notice.
|Wednesday||17:00 - 18:30|
|Thursday||17:00 - 18:30|
|Sunday||16:30 - 18:00|
We build life champions! Located in Aiea, Hawaii. Open to adults and kids ages 4 and up. Dedicated to developing a higher level of wrestling in Hawaii.
"Champions of Life" TKO Hawaii is the Hawaii branch of TKO, established in 2006 by Sensei Aaron Oandasan, Hawaii's first Karate World Champion.
Bringing people together to learn the art of Aikido Yuishinkai.
OUR CLUB STARTED IN 1995. OUR STUDENTS RANGE FROM AGES 4 YEARS OLD TO ADULTS. WE ARE A FAIRLY NEW CLUB THAT FOSTERS YOUNG CHILDREN BY HAVING FUN AND EXPERIENCING THE TRUE SPIRIT OF JUDO.
At the Hawaii Wrestling Academy our main focus is to have a positive impact on your child's life and we use wrestling as a vehicle to do that. We believe good position is what wins matches, and focus on the longevity of a athlete's career rather than win
Kendo clubs located in Aiea, Hawaii teaching children and adults.