CrossFit Zeus

CrossFit Zeus


Mahalo to the Aloha Crossfit community for inspiring our Make-A-Wish kids !! Check out this video of wish kid Tim who came to Hawaii on his wish to surf with Bethany Hamilton ! Stomp out negativity.
CrossFit Zeus is such a stron supporter of the community. Please help reach the goal of brightening the lives of children on Oahu battling critical illnesses by registering for free below and asking friends to join in by donating to Make-A-Wish Hawaii.

�Providing you with the highest quality training experience in O’ahu and beyond!
�Training Hawaii’s Kama'aina since 2012
� Book an intro class!

Operating as usual


Another Ares Performance Camp completed! ✅




What motivates you?

Scott stays active at Zeus to enjoy the weekends!

Happy Birthday Scott! Enjoy your day!

#ZeusOhana #ZeusMade


Congrats everyone who PR’d their push-ups for January!

This month’s #PRCity is Pull-Ups.
Here are the goals:
1) Improve max banded pull-ups by 5 reps or match max reps with a lighter band
2) Get 1 unassisted Strict Pull-up
3) Increase your max unbroken kipping/butterfly pull-ups by 5 reps

If you weren’t able to test your pull-ups on Tuesday, get them done next time you’re in!

How many reps do you think @davidelliott25 got?

Interested in trying something new and fun? Book a FREE intro session with us today to see what CrossFit Zeus is all about!

#TrainBetter #HaveFun #ZeusOhana



CrossFit Open registration is live and our Godbod challenge is here!

Godbod info meeting is tonight at 7:30pm via ZOOM. We will go over challenge details on:
- Weekly nutrition habits to implement
- Training and recovery routines
- Team check-ins and accountability
- Point system and how to “WIN!”

**Zoom info on the last photo**

Challenge starts on Monday, January 18th! You in!?

#flashback to Open 18.5 and our Godbod Awards Ceremony.


It’s Tie Dye Tuesday!

@cobeid getting her fitness fashion on with the tie dye headband, fun socks and swaggy metcons!

Interested in trying out CrossFit? Try our FUNdamental 4’s class is every Tuesday & Thursday @ 6:30pm.

Learn the CrossFit lingo, practice the core movements and build the confidence to kick start your journey to your better self!

Message us to see how you can get your first session FREE!

#TieDyeTuesday #FUN4s #ZeusOhana #ZeusLifestyle


It’s #TieDyeTuesday!

What’s better than a good workout is looking good when working out! Here’s @popolobolo styling from last Wednesday’s WOD.

12min AMRAP
12 Sumo Deadlift High Pulls
24 Ab-Mat Sit-Ups
12 Hang Squat Snatches
24 Push Press

Try it out and lettuce 🥬 know how you did!

Rock your tie die swag today! See you soon...


Keep calm and Stack the 10’s!

How was everyone’s Monday going?
@fournoah PR’d his push jerk week 3 into our reopening. Congrats Noah! #CrushedIt #PRCity 📣📣📣

#tiedyetuesday is a thing... Get your tie dye attire ready!


Who wore it better!?

@itsjamesro and @joshhive back at our 2018 Atlas Open Weightlifting meet in game time @krispy_ting attire...

If you look like Choy, it helps you lift like Choy right!?

Come in this Friday rocking your best costume and you’ll get a treat 😋


#Repost @surfandshore with @get_repost
Businesses are struggling, this is real. Most businesses including gyms can operate in a safe and socially responsible way. I understand that gyms are in the CDC high risk for COVID-19 spread, yet so are churches, why the discrepancy in what “high risk” businesses are ok to stay open and which ones must stay closer or operate at a level that would put them in a worse situation based on rent and payroll expenses. Yet there are grants that for some businesses would cover 1-4 months rent and maybe payroll, yet the full open projections are more than 4-6 months out. I do not have the answer for reopening Hawai’i, but we are the most locked down stare in the nation with so many businesses struggling and closing. Health and wellness must come first but at what level do we compromise both our wellness and economy. I do not have the answer, but I think that Hawai’i can do better. I do hate when people present problems with no solutions. With regards to gyms opening I do have my solutions, whatcha would not include lumping CrossFit, yoga, barre, Hula, and other group classes into the same category.
#Repost @crossfitoahufamily
We need your help! Please text, message, call, post to @mayorkirkhnl @ltgovjoshgreen @govhawaii page, email, phone line! We need to open back up! Enough is Enough!


🇺🇸 Never Forget 🇺🇸


And just like that, we’re closed again. Praying for all the small businesses out there during this time. We hope to see everyone up and running again sooner than later. 🙏🏼

Stay safe fam! We’ll see you on zoom! 💪

#trainbetterhavefun #zeusohana


Happy Birthday Burpees Marcia! It been great having Marcia back with the Zeus Ohana. She took a few years off due to work and children, but she’s back and has been a consistent presence at the 630pm class. Way to go Marcia!
#trainbetterhavefun #zeusohana


New Zeus Tees and Tanks! Put your order in! | $25 |

Mahalo to @islandbohemian and @eklincoln for the designs


Jaraad left out his mat for hspu! Shall we add onto his other offense?
#trainbetterhavefun #zeusohana


How many burpees should Jaraad have to do for leaving out his barbell and band??


Best of luck “Textbook Chris”! We will miss you. Hope to see you back on Oahu soon. Until then, see you on the leaderboard!

#trainbetterhavefun #zeusohana #crossfitzeus


Another workout, another sweat angel.
👼 Name that sweet angel!

#trainbetterhavefun #zeusohana #crossfitzeus


Yesterday’s max height box jumps were fun! Tomorrow (Thursday) is bring a friend day! Message us for details. 🤙🏽
#trainbetterhavefun #zeusohana


Safe travels @jeffbernard701 and fam! See you on the leaderboard. 💪💪💪

#trainbetterhavefun #zeusohana #crossfitzeus


Best of luck to this guy! Him and his family now live in Mililani so we won’t be graced by his coaching presence any longer. 😢 Thanks for the good laughs and fun times Lewie! We’ll miss you coach! #zeusohana #dontbeaweenie!


Tomorrow (Saturday, July 18), both 8am and 9am CrossFit classes will be participating in this workout. Be sure to sign into class beforehand! 🤙🏽


Bradyn Hoff 07/01/99 - 06/29/20

On June 29th we lost a special young man in our community.
Bradyn’s life is a catalyst to helping our youth understand the importance of a healthy environment and positive relationships.
This week we will be honoring Bradyn and sharing ways to get involved.

JOIN US, Here’s How!

DO THE WORKOUT! This Saturday, July 18th
This is a community event. Schedule it in your week and in your gym’s program. Modify any way you need to, just be a part of it with us to honor Bradyn’s life and stories like his.

SHARE! Be the community.
Please share the workout “Bradyn” and share why you choose to support the Keala Foundation.
Tag others on social media. Challenge those to finish the workout and make a donation of their own.

You can help the Keala Foundation impact more lives.


Bring a Buddy is back!

All class times on Thursday are open to friends! They’re probably wondering how you’re burning all that quarantine weight off so quickly. Might as well share the gains with them!

Thursday class times: 6am | 9am | 330pm | 430pm | 530pm
You must register beforehand as we now have a 10 class limit. Message us for any questions! 🤙🏽
#trainbetterhavefun #zeusohana #crossfitzeus


🏋🏻‍♀️ Heavy Snatches + Double Unders Today! Don’t forget to reserve your spot! 🏋🏻‍♀️

#trainbetterhavefun #zeusohana


Best of luck @docwise15 and fam! We’ll hopefully see you sooner than later. 🤙🏽 #Zeusohana #crossfitzeus #trainbetterhavefun


Normal class times today except no 630pm class!

Closed tomorrow (Saturday)

Happy 4th is July everyone! 💥 💥


Happy birthday burpees to this guy!Bryce is a Zeus Athlete, accountant, doggy daddy (happy Father’s Day too!) and a co-owner of Zeus. He has been a stable, strong, and consistent pillar of CrossFit Zeus from the beginning and did a majority of the behind the scenes work to keep Zeus alive during our closure. Zeus would not be around without this guy! You the best Bryce! We hope you can enjoy a drink at a concert soon! 🍻


CrossFit Zeus has been and always will be a home away from home for many. We thrive on fitness and community and look out for the best for everyone that walks through our doors.

We do not agree with CrossFit’s CEO, Greg Glassman in his recent statements. While we figure out our next steps as the Zeus Ohana, know that we are dedicated to building a stronger fitness community and will be by your side every step of the way. We cannot wait to see everyone this month!
- Zeus Staff



Hope everyone is staying safe out there. When gyms get the go-ahead to open up, we will let everyone know of our reopen date.

Til then, hop into our Zoom classes. M/W/F @ 9am & 5pm.

We are also hosting FREE Intro to CrossFit class if anyone is interested in seeing what CrossFit Zeus is all about!
(Message for details!l)

Turn on notifications for alerts to our workout of the day!

Don’t forget to tag us:
@crossfitzeus #ZeusHomeTraining #ZeusOhana @ Best Buy


Happy Birthday Burpees Coach! 🎁


Happy Mother’s Day to all the mamas out there! #zeusohana


🎂 Happy Birthday Burpees Coach! 🎂

[04/08/20]   On Friday we did hero wod
1000 Box Step-ups
Here’s a peak into the 5pm zoom gang! Please excuse the product placement by some of our sponsors. 😉
Join us every Mon/Wed/Fri at 9am and 5pm for a zoom workout!
#trainbetterhavefun #crossfitzeus #zeusohana


Drop-in to our Virtual Class today for FREE!
ID: 800-488-1889
PW: ohana

Don’t forget to sign-up for our Home Membership and get access to:
- Zoom class at 9am & 5pm every Monday, Wednesday and Friday
- Coaching and live feedback on your workouts by our knowledgeable and fun coaches
- Zeus Home Training program and Wodify Journal to keep track of your results and personal progress

Don’t miss out! Add us to your notifications to stay updated with what’s happening @ Home w/ the Zeus Community!

Tag a training partner and join the Zeus Ohana today!

#TrainBetterHaveFun #ZeusOhana
#ZeusLifestyle #CrossFitZeus


Who’s ready to participate in a fun competition for a good cause? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
Sign up and support your local box!

#Repost @crossfit with @get_repost
The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe.

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is no registration fee, but you have the option of donating $20-$1,000 to the affiliate of your choice. All contributions will be given directly to CrossFit affiliates.

Registration is now open on and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

Follow the link in our bio for details. #supportyourlocalbox


Mahalo for the support!🤙🏽🤙🏽🤙🏽
#Repost @rokfit with @get_repost
👊 Support your local box during these wild times with the purchase of this shirt. For each shirt sold, we'll donate proceeds directly to the box of YOUR choice!

PLUS - with the purchase of this shirt, everything else in your cart will receive a 20% discount as a gift to you for showing your support.

All you need to do is leave the name of box you'd like us to donate to in your order notes and we'll take care of the rest.

Visit our web page for more details. 'OVERPOWER & OVERCOME'
Stay strong and stay healthy!
~ Co-Owners Jason & Jason at RokFit

Videos (show all)

Happy Birthday Burpees Marcia! It been great having Marcia back with the Zeus Ohana. She took a few years off due to wor...
ZEUS HOME TRAINING 3/2515 minute AMRAP30 Goblet Squats30 Sit-ups30 Hand Release Push-ups.Then5 Sets1 min Plank Hold1 min...
Jayme’s crushing the Zeus home workouts like a boss! 😎💪⚡️⚡️⚡️⚡️4 Rounds15 Hand Release Push-up20 Jumping Lunge⚡️⚡️⚡️#tra...
9am ladies got hops! #zeusohana #crossfitzeus #trainbetterhavefun
Sam joined her mom for a little core workout before her birthday lunch! She’s keeping mom accountable! 💪💪💪 #Zeusohana #g...
Wanting to improve your sn**ch and clean and jerk? Fix Yooo Lifts is tonight at 630pm! Be there! 💪💪💪 #zeusbarbell @zeusb...
Come down to Zeus today and support Skylar! #Repost @0livia.marie with @get_repost・・・Our friend @rrnarratives asked us i...
Last week Jayme’s mom Donna came to visit! We introduced her to some functional movements that will help her in her ever...
Tonight! Contact @rootsfitnesshi
Yoga + Mobility with Jess was a blast! Thanks @rootsfitnesshi ! #zeusohana
Tomorrow at 8am!#Repost @letgracein with @get_repost・・・It’s on tomorrow morning across our great state and even in San D...




98-025 Hekaha St, Bldg 2, Unit 26
Aiea, HI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
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