Goss Fitness Studio

Goss Fitness Studio has a new location!
957 A Dougherty Road in Aiken! I'm so excited about the new gym and looking forward to many more years here 🙌💪

Before and After! Fantastic transformation for Nicole!

I was so excited when she reached out to me wanting to do her first Bikini competition 💪🙌 We have spent the last several months building muscle Before starting her official prep for the Palmetto Pro, She has worked very hard to achieve this and I couldn't be more proud!

Big Thank you to Trey Hodge for mentoring me during the prep process and supporting me with my first competitor!

Posing coach Monique Jones did a wonderful job with Nicole on her posing!

You guy's are top Notch 👌 👏

Another client spotlight!

My Equestrian fitness athlete Shiela came to me wanting to improve her fitness/ riding and overall Performance so we got to work 💪!

Shiela has made huge improvements on her posture by strengthening the correct muscles and we have been able to balance out her overactive/under active muscles which helps her ride taller, Softer and more effective!

Her training program includes

Strength training

Balance

Flexibility

Endurance/Cardiovascular training

Nutrition

Shiela is so dedicated and always works so hard at our sessions as well as her lessons with her riding coaches to achieve her goals I know she will go far!

Fitness out of the saddle is equally important to improving overall performance and wellness. Happy healthy rider means a happy healthy horse!

I am beyond proud of my client Nicole Joy Glover She has put in alot of hard work and it shows!

she started with me online last year wanting to compete in her first Bikini show! So we got to work on building muscle for a few months then eased her into competition prep and today we are 4 weeks out from her first show 🙌 I can't wait to watch her improve even more each week as we get closer!

Huge thank you to Trey Hodge on mentoring me during the prep phase for Nicole, I can't thank you enough 🤗🤗🤗

Big thank you to my favorite posing coach Monique Jones for working with Nicole on her posing 💃

Another fun Equestrian fitness class!

Hi everyone! I will be out if town a few days and I wanted to post a reminder that there will be no Equestrian fitness class on Thursday the 2nd this week. See you guys Today and Next Tuesday for class!

I am super excited about these! My online client Nicole is looking to do her first Bikini Competition in late Spring, we are 3 months into adding muscle and her official prep will Start next month 💪 I am looking forward to watching her progress over the next few months!

What a great group of Folks at Yoga!
Starting our 4th 6 week series with Miklos 🙌
🤗🧘‍♂️🧘‍♀️🧘🧘‍♀️

Another round of great results for my nutrition client Marcus 🙌 We are retraining his Metabolism and his body is responding well!

Shout out to my online nutrition client Marcus on his latest progress pictures! He has put in alot of work these past three months and it's definitely paying off 💪 His metabolism has improved greatly and we are still able to keep the calories up 🙌

Roughly 15 lbs lost ✅️
Maintained muscle mass✅️
Improved energy and performance ✅️

Im crazy proud of this Gal!!

Candy Hamilton has been working so hard on her fitness this past year, Over coming complications from hip surgery and adjusting to life with Foot drop hasn't been easy but she hasn't given up!! She makes progress every week and is working out every day, twice weekly with me in the gym, Strength Training 🏋‍♀️ and boxing 🥊. She rides dressage several days a week also!

Life has set backs but with the right people around you and grit and determination you will overcome it!

Candy has worked with a great physical therapist Lisa Birch, awesome bodyworker Krissy Dopson, among others for pain management and her dressage Trainer Brittany who has built a special mounting block and helped her find the right tools to help get her back in the saddle with magnetic stirrups!!

Im do glad I can be part of her fitness journey and see her succeed!!! Love you Candy!!

Fun Equestrian fitness class yesterday for the Pony club riders at Jumping Branch farm! I had so much fun instructing everyone and teaching the importance of rider fitness 💪 🙌

So proud of clients Susan and Kent! They have come so far with their fitness and it shows! Great job hiking the Grand Canyon!!! 👏

Hi guys! On April 22nd at Goss Fitness Studio Miklos will be teaching a Yoga class at 3:30pm! Miklos is a wonderful instructor with alot of knowledge so I am thrilled to have him at the studio 🤗

To reserve your spot txt me at (912-660-4036) or message me on FB messenger! spots will be limited!

Located at 744 Silverbluff road Aiken SC
29803

Here is a little about Miklos!
👇

I've started the practice of yoga and the study of yoga literature at the age of 13. I was practicing traditional hatha yoga styles, Ashtanga yoga (Krishnamacharya style) and vinyasa flow.

After nearly 10 years of daily yoga practice (in different times of my life even up to 6 hours/day practice time), I've started to teach Ashtanga yoga in my early '20s.

In this process, I've started to gravitate towards therapeutic yoga. I've continued my studies focusing on functional yoga anatomy, yoga and massage therapy and yoga psychology. I've centered my practice around pain management and de-stress yoga.
I've became a yoga anatomy lecturer and teacher, travelling all around my home country to teach my own seminars as a guest teacher in several yoga studios.

In 2017 I've travelled to India to live there and continue my studies as a yoga and Ayurvedic therapist.

In India I've became a yoga teacher trainer. I was teaching people from all around the world as a yoga anatomy lecturer part of their 200 to 500 hours yoga teacher certifications in the ashram I was studying. I've also continued my personal practice there as a yoga, movement and massage therapist.
After going back to Hungary, I've focused on mastering my skills in hands on alignment, triggerpont massage and movement therapy, applying the principles of yoga to all these methods. I've spent more than a 1000 hours with one-on-one massage and movement therapy sessions, in different locations of Hungary.

This has led me to the ability to teach my very own 200 hours yoga therapy teacher training in Hungary entirely by myself.

In the meantime I've started to research the history of yoga and physical culture and my own practice of natural bodybuilding (as the modern world succesion of yoga asana). These disciplines had helped me to continue my journey of the integration of yoga asanas into modern exercise practices (keeping the fundaments of Patanjalis Ashtanga yoga concept), creating the foundation for my work in the US.

With the teachings of my sister-in-law in thai massage yoga therapy, I've finally found the missing piece of my pain management and de-stress yoga practices. Her teachings helped me to integrate my practices which I can now apply in both one-on-one and group settings.

My Equestrian ladies making great progress on Flexibility, Strength and Balance work 💪.

Having a well rounded fitness program sets you up for success both your short term goals and life long fitness and longevity 🙌

Strength/Resistance training

Flexibility work

Balance

Cardiovascular training

Injury Prevention/Proper alignment and Technique etc

Nutrition/Supplementation and more!

Setting up a good foundation from the start and building up from there will make the difference in getting to your fitness goals and maintaining that long term! 💪

Congratulations to Logan Scott on winning the body composition fitness challenge! 👏
8 inches lost overall
And most improved Fitness performance! 💪

Equestrian Fitness 430pm today
&
Hiit class 6pm with Melissa!

Hey Everyone! Melissa will be teaching a Hiit class at 6pm Thursday the 3rd at Goss Fitness Studio!
Message me on how to sign up! 😀

Fun day yesterday with everyone! Lots of Cardio and I got to ride on the sled 😂 lol

Susan Parry made it through her first 90 min training session!! 👏 😂 I think she was a little tired lol.

Tuesday afternoon class, lower body focus with core and cardio! The ladies crushed it!! 💪💛🏋‍♀️

Equestrian Fitness class!

Upper body focus on Thursday

Chest/Back/Abs/Cardio

👇

Core

Balance

Strength

Stamina

Flexibly

Just a few of the balance and core strength exercises from Sheila's workout!

Sheila is an Eventer!, she rides her two horses daily and keeps them conditioned for competing but also conditioning herself as well! She trains with me three days a week and is improving fast! .
Training and conditioning out of the saddle is just as important and will help boost her riding abilities by improving her Strength, endurance and flexibility!

Let us help you reach your health and fitness goals this year!

We could all use a little help when it comes to staying healthy keeping the motivation 💪

Here at the Studio we take the guess work out of the process and hold you accountable!
👇

We can.....

Get you on a fitness routine that you can maintain even with a busy lifestyle

Help you with your nutrition and teach you how to plan/ prep your meals each week to set yourself up for success 🙌
70-80 % of your results come from this so be willing to apply yourself to this as well 🍎

Design workouts for you based on your goals and fitness level 💪

Hold you accountable!
If you want the results you have to show up and put in the work 🏋 we are here to challenge you and support you!

Over all we strive to provide you with the tools and knowledge to not only reach your goals but to maintain them for life!

We only get one body so let's make it stronger and healthier 💪

I'm so excited to have Melissa as a trainer here at Goss Fitness Studio in Aiken!

Welcome Melissa!!

Melissa Del Tufo is currently a second year medical student and 4 Term, Dean’s List Recipient, at St. George’s University. She received her master’s degree in Biomedical science from University of South Carolina and her bachelors of science degree at University of South Carolina Aiken. Melissa is also certified through the ISSA in both personal training and nutrition. Melissa has always been an active person and fitness enthusiast. She used to event her Irish Sporthorse mare until the birth of her daughter and time was limited. Now she currently rides dressage with her two mares. In college Melissa ran track and began weight lifting and fell in love with fitness. After graduation she competed Figure bodybuilding in the NPC league. Realizing that was not for her, she turned her sights to more functional fitness and discovered Crossfit. Melissa’s view of fitness is that fitness should make you happy and healthy, foremost, then beauty just comes naturally with health. Melissa takes a very goal orientated approach to fitness and enjoys helping people incorporate fitness and eating healthy into their lifestyle.

I'd say this was a pretty successful workout for Susan Parry and Ranger!! 😂

Click for full picture! 👇

GOSS FITNESS STUDIO IN AIKEN IS LOOKING FOR A EXPERIENCED PERSONAL TRAINER WANTING TO BUILD THEIR BUSINESS AND WORK IN A UNIQUE PRIVATE TRAINING FACILITY! CONTACT COURTNEY FOR DETAILS!
(912) 660-4036
OR PM ON FB

Always a good time here at the studio!! So many different clients with their own goals and different stages in their fitness journey! I'm so blessed to help them reach their potential and make those goals a reality 🙌