PerformanceAbove LLC

Happy 4th of July from PerformanceAbove! 🇺🇸 🎇

We celebrate freedom in all its forms, especially the freedom to move without pain and enjoy all of life's activities, from a walk in the park to a swing of a golf club. Wishing you a safe, active, and joyful Independence Day! ❤️🤍💙

Pain has a way of quietly taking over your life. It changes how you sleep, how you move, what you're willing to try and over time, it can make you feel like your body is working against you.

But here's what I want you to know: pain is a signal, not a life sentence. When you come to me, I don't just treat where it hurts. I look at your whole body and how you move, where you compensate, what's driving the problem beneath the surface. Because most of the time, the source of your pain isn't where you feel it. From there, we build a plan that's custom to you — your body, your goals, your life.

You deserve to feel like yourself again. Let's get you there.

👉 Learn more: performanceabove.com/physical-therapy

Your core is the foundation of everything your body does. 💥

For active seniors, building and maintaining core strength isn't optional. It's the difference between moving through life with confidence and holding back out of fear of pain or injury.

A strong core means:
- A pain-free back
- Better balance and fewer falls
- More power in your golf swing
- Greater independence at any age

And the best part? It's never too late to build it.

The true secret to power and energy starts with your spine. Good posture and proper spinal alignment are critical for maximizing range of motion, reducing strain, and maintaining your overall health. Stop focusing on the symptoms and let us help you build a stronger foundation.

Movement is the key to independence, confidence, and longevity.

Whether you're managing arthritis or aiming to keep your golf game strong, consistent, intentional movement keeps your body and mind sharp.

We help active adults move with purpose so you can keep doing what you love, for as long as possible. What intentional move are you making today?

To the dads who keep us moving forward, inspire us to play the long game, and fill our lives with love and laughter, today is for you. Thank you to the fathers and mentors who lead by example and are always there to lend a helping hand. Wishing you a day packed with joy, good times, and well-deserved celebration. Happy Father’s Day!

Stability is the secret weapon for confident movement. 💪 Exercises like Single-Leg Bridges are foundational for building glute strength, improving hip mobility, and stabilizing your spine — all non-negotiable for preventing falls and maintaining an active, powerful life. We custom-tailor every functional exercise to your unique needs.

Swimming is one of the best ways to stay active in the summer! ⁠
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Low impact, joint-friendly, and great for building strength and endurance.⁠
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Shoulder control, core stability, and breathing mechanics all play a role in how efficient and pain-free your strokes feel. If you notice shoulder tightness or fatigue, it’s often a sign that something needs attention. Move well in the water, and it carries over everywhere else.

Swimming is one of the best ways to stay active in the summer!

Low impact, joint-friendly, and great for building strength and endurance.

Shoulder control, core stability, and breathing mechanics all play a role in how efficient and pain-free your strokes feel. If you notice shoulder tightness or fatigue, it’s often a sign that something needs attention. Move well in the water, and it carries over everywhere else.