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PerformanceAbove LLC

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Physical Therapy and Golf Specific Training

10/29/2026

Think your hamstrings are strong? Test your limits.

A single-leg hamstring bridge on a box is a great way to challenge hamstring strength, glute control, pelvic stability, and side-to-side differences.

Elevating the foot increases the demand, and doing it on one leg removes the help from the opposite side.

The key is to keep the pelvis level, drive through the working leg, and avoid using momentum.

Strength is not just about how much you can lift — it’s about how well you can control your body under load.

PhysicalTherapy StrengthTraining MoveBetter

10/28/2026

Such a great afternoon learning from Dr. PBJ and her presentation on Disrupting Burnout.

There were so many takeaways—from recognizing how we “brew” burnout to thinking more intentionally about the baggage, boundaries, and brilliance we carry with us.

One question that really stayed with me:
What are you holding on to that may no longer be serving you?

Burnout doesn’t always happen all at once. Sometimes it builds slowly through the responsibilities we keep carrying, the boundaries we don’t set, and the expectations we place on ourselves.

And the afternoon was even better because I got to share it with some of my wonderful friends—women who continually demonstrate perseverance, grit, and resilience. ❤️

A great reminder to keep learning, keep growing, and occasionally evaluate what we need to carry forward…and what we can finally put down.

10/28/2026

Think tandem stance is easy? Add an unstable surface — then add rotation.

Standing in tandem stance on a foam pad already challenges your balance by narrowing your base of support and making the surface less stable.

Now add a weight and rotate it from side to side.

That adds another layer of difficulty because your body has to maintain balance while controlling movement through the trunk, hips, and legs.

This helps challenge:
- Balance
- Core stability
- Lower-body control
- Weight shifting
- Coordination during movement

Balance training should progress from simply standing still to staying controlled while your body moves.

That’s what real-life balance requires.

10/27/2026

This looks like a balance exercise — but your legs are working harder than you think.

Standing on a half foam roll challenges your balance, but it also requires constant activation through the feet, ankles, calves, hips, and core to keep you steady.

As people age, step length often becomes shorter and lower-body strength can decline. That means some of these muscles may not be challenged as much during everyday walking.

Using an unstable surface can be a great way to wake those muscles up and improve balance, stability, and lower-body control at the same time.

The goal isn’t just to stand still.

It’s to teach your body to react, stabilize, and stay strong.

10/26/2026

Is it really a tight hamstring — or is your sciatic nerve contributing?

When we check hamstring mobility in a lying position, we can also look at how the sciatic nerve is moving and tolerating tension.

That distinction matters.

A patient may describe “tightness” in the back of the thigh, but that sensation can come from different tissues. What you feel — pulling, stretching, tingling, burning, or symptoms traveling farther down the leg — gives the therapist important information.

That feedback helps us determine whether we’re dealing more with muscle flexibility, neural tension, or a combination of both.

And the treatment approach may be different depending on what’s actually limiting the movement.

Don’t just stretch harder. Understand what you’re feeling first.

10/24/2026

Balance training isn’t just for older adults — it’s for anyone who moves.

Standing on a half foam roll challenges your body to make constant small adjustments through the feet, ankles, hips, and core.

And that matters because we don’t move through life perfectly symmetrically.

We carry bags on one side.
We step, turn, reach, golf, climb stairs, and shift our weight differently throughout the day.

Over time, those repeated asymmetries can expose differences in strength, control, and stability from one side to the other.

Balance training helps your body get better at **controlling those differences and responding to changing surfaces and positions.**

It’s not just about preventing falls.

It’s about **better control, better stability, and better movement at any age.**

10/23/2026

Want a stronger core? Carry something heavy on one side.

The suitcase carry looks simple, but it’s a powerful exercise for core strength, grip strength, posture, and spinal stability.

Because the weight is only on one side, your trunk has to resist leaning or rotating. That challenges the muscles that help stabilize your spine during everyday activities like carrying groceries, lifting bags, walking, and even athletic movement.

The goal is to stay tall, keep your ribs and pelvis controlled, and walk without letting the weight pull you sideways.

Strong core doesn’t just mean crunches. It means being able to resist unwanted movement.

10/23/2026

One of the important exercises to improve the core stability!!

10/22/2026

Thank you so much for your kind words!!

Address

116B Pendleton Street SW
Aiken, SC
29801

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+1 803-716-8750

Website

http://www.performanceabove.com/

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