PerformanceAbove LLC

PerformanceAbove LLC Physical Therapy and Golf Specific Training

Today, we pause to remember the lives lost on September 11 and to honor the courage of the first responders, service mem...
09/11/2026

Today, we pause to remember the lives lost on September 11 and to honor the courage of the first responders, service members, and everyday heroes who stepped forward in a moment our country will never forget. May we continue to honor their legacy through compassion, service, and the way we care for one another.

As the seasons change, it's a great time to check in with yourself.Maybe that means getting back into a strength routine...
09/09/2026

As the seasons change, it's a great time to check in with yourself.

Maybe that means getting back into a strength routine, improving your mobility, spending more time on the golf course, or finally addressing the aches and pains you've been putting off all summer.

You don't need a New Year's resolution to make a positive change. Sometimes all it takes is a fresh season and the decision to start moving better.

Happy Labor Day!Today is a chance to celebrate the dedication and hard work of those who keep our communities moving. Wh...
09/07/2026

Happy Labor Day!

Today is a chance to celebrate the dedication and hard work of those who keep our communities moving. Whether you're spending the day on the golf course, taking a walk, or simply enjoying time with family and friends, I hope you find time to recharge.

A little movement goes a long way. Here's to taking care of the body that works hard for you every day. Wishing you a safe and relaxing Labor Day!

The repetitive nature of the golf swing places stress on your body, which is why injuries like low back pain, golfer's e...
09/04/2026

The repetitive nature of the golf swing places stress on your body, which is why injuries like low back pain, golfer's elbow, shoulder pain, and knee discomfort are so common.

The good news? Most golf injuries don't happen overnight, and they don't have to become part of your game. Improving mobility, building strength, and addressing movement limitations early can help you stay on the course and play at your best.

Pain shouldn't be something you simply play through. It should be something you understand and address.

Learn more: https://www.performanceabove.com/blog/tackling-common-golf-injuries

Whether you're walking 18 holes or spending hours on the driving range, too much sun exposure can lead to dehydration, f...
09/03/2026

Whether you're walking 18 holes or spending hours on the driving range, too much sun exposure can lead to dehydration, fatigue, sunburn, and even affect your performance on the course.

Playing your best starts with taking care of your body both on and off the course.

Read the full blog: performanceabove.com/blog/sun-safety-for-golfers

09/01/2026

New dates announced October 16, 17, 23, and 24. Please register at Teeitupladies.com

08/31/2026

Hip stability during a single-leg reach trains your glutes, core, and ankle stabilizers to control your body weight on one foot. This control prevents joint collapse, corrects muscle imbalances, lowers injury risks, and builds the foundational balance needed for walking, running, and daily mobility

If you're only working on your golf swing, you might be overlooking the biggest opportunity to improve your game. A more...
08/28/2026

If you're only working on your golf swing, you might be overlooking the biggest opportunity to improve your game. A more consistent swing starts with a body that moves well.

My Golf Performance Program begins with a comprehensive movement assessment and swing analysis to identify what's limiting your mobility, stability, power, and efficiency. From there, I build a personalized 8 to 10 week plan designed around your body and your goals.

Whether you're looking to hit the ball farther, improve consistency, or play without pain, the right training can make all the difference.

Ready to play your best golf? ➡️ performanceabove.com/golf

💚⚾️ What a great night in the community!Performance Above had an amazing time at Health & Wellness Night with the August...
08/27/2026

💚⚾️ What a great night in the community!

Performance Above had an amazing time at Health & Wellness Night with the Augusta GreenJackets! We enjoyed meeting everyone who stopped by our booth, learning more about your health and wellness goals, and introducing you to Mikro Move.

At Performance Above, we believe movement doesn’t have to be complicated to make a difference.

💪 Physical Therapy
⛳ Golf Performance
🏃 Strength & Mobility
💚 Injury Recovery & Pain Relief
📱 Plus, take movement with you anywhere with Mikro Move — short, PT-designed movement sessions that fit into your day.

Small movements. Big results.

📍 116B Pendleton Street, Aiken, SC 29801
📞 803-716-8750

And if you haven’t tried Mikro Move yet, your first 7 days are FREE! Scan the QR code on the flyer to download the app. 📲

Thank you to everyone who stopped by and made the evening such a great one! 💚

Getting older is an invitation to build a stronger, more resilient foundation. Strength and mobility are your ultimate t...
08/26/2026

Getting older is an invitation to build a stronger, more resilient foundation. Strength and mobility are your ultimate tools for staying independent, active, and doing what you love every single day.

Here’s to owning and building your strength at every age!

Address

116B Pendleton Street SW
Aiken, SC
29801

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+1 803-716-8750

Website

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