What is CrossFit? CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
This strength and conditioning program is customized for each member. “Courtesy of CrossFit Inc.”
Rather than isolating specific muscle groups, we utilize compound movements. For example, a squat or pull-up requires the coordination of many different muscle groups. These movements improve strength, balance, coordination, posture, and many other facets of overall fitness. At CrossFit Aiken our wo
12/22/2017
Holiday Hours
Monday (12.25) Closed
Tuesday (12.26) 5p-7p
Wednesday (12.27) 12p-2p & 5p-7p
Thursday (12.28) 12p-2p
Friday (12.29) 12p-2p & 5p-7p
Saturday (12.30) Closed
Sunday (12.31) Closed
Monday (1.1) Closed
Normal class times will resume on Tuesday, January 2, 2018.
11/23/2017
Wishing you and your family a Happy Thanksgiving.
11/22/2017
Thanksgiving Holiday Hours:
Thursday - closed
Friday - open gym from 12-2 & 4-7
Saturday - open gym from 9-11
11/22/2017
CFA made the Best Places to Workout in Aiken, SC
Best Places to Workout and Get Fit in Aiken, South Carolina Physical and mental fitness is extremely important. Here's a run through of some of the best places to workout and get fit in Aiken, South Carolina.
09/20/2017
Fall 2017 Schedule - CrossFit Kids class M/W/F @ 4PM
CFA will be closed for the rest of the day due to weather. Normal CrossFit classes will resume on Tuesday, September 12 at 8:30.
Stay safe!
09/11/2017
Monday, September 11th 8:30am and 12:30pm classes are cancelled due to weather. Evening classes are TBD, but will be posted on social media.
09/02/2017
CFA will be closed on Labor Day: Monday, September 4th
08/19/2017
Good luck to all the competitors tomorrow at the Famously Hot Showdown at Carolina CrossFit
06/09/2017
CFA Summer Schedule
05/29/2017
Happy Memorial Day
05/25/2017
Memorial Murph - Saturday at 10AM