Yesterday was one of those days.
Aly woke up way too early.
Which meant she was exhausted all day.
Which meant there were tantrums.
Tears.
Frustration.
More yelling than we’d like to admit.
And if we’re being honest, there were moments where Katie and I snapped at each other too.
Not our best day.
But one of the most valuable things we’ve learned in therapy is the idea of rupture and repair.
The rupture is the mistake.
The yelling.
The snapping.
The overreaction.
The missed workout.
The drive-thru lunch.
The weekend that went off the rails.
The repair is what happens next.
The apology.
The conversation.
The ownership.
The decision to try again tomorrow.
Because the rupture isn’t what does the damage.
It’s when we never repair it.
That’s true in parenting.
It’s true in marriage.
And it’s true in your fitness journey too.
One bad meal doesn’t ruin your progress.
One missed workout doesn’t erase your results.
One rough day doesn’t make you a bad parent.
The goal isn’t perfection.
The goal is getting really good at repair.
Today is a new day. 💛
Akron Strength & Wellness
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We help busy parents lose 15+ lbs, reclaim their confidence and their sex lives and become the healthy leaders their families deserve
06/03/2026
5 years together under Akron Strength & Wellness. 💛
When Katie joined ASW in 2021, neither of us knew exactly what the next five years would look like.
What we did know was that we wanted more freedom.
More impact.
More control over our lives.
Since then we’ve had…
3 mentorships
2 pregnancy losses
1 dream home
1 amazing daughter, Aly
1 baby boy on the way
400+ moms helped
Countless long days
Countless sleepless nights
And more moments of doubt than we’d ever admit on Instagram.
There were seasons where we were scraping by.
Seasons where we wondered if all the sacrifices, risks, and investments would ever pay off.
But quitting was never really an option.
Because we knew the life we wanted.
A life where we could travel.
A life where we could be present with our kids.
A life where our schedule belonged to us.
And while we’re incredibly proud of the business we’ve built…
We’re even more proud of the life we’ve built together.
Here’s to five years.
And to never giving up on the things that matter most. 💛
Best believe we are ready to slay dragons when you say, “Yep, I’m ready”.
Real moms.
Real struggles.
Real results that last.
These women aren’t lucky.
They don’t have more time.
They don’t have more willpower.
And they definitely don’t have perfect lives.
They’re moms just like you.
Busy schedules.
Kids’ activities.
Work.
Stress.
Laundry.
The never-ending mental load.
The difference?
They stopped trying to white-knuckle it alone.
They stopped chasing quick fixes.
And they started following a proven system designed for real mom life.
Inside the Lean Mom Method, we help moms build sustainable habits, get stronger, lose fat, and feel like themselves again—without cutting out their favorite foods or putting life on hold.
Because the goal isn’t to be perfect.
The goal is to create results you can actually maintain.
If you’re tired of starting over every Monday and wondering why nothing seems to stick…
DM us LEAN and let’s talk about what might be keeping you stuck. 💛
06/02/2026
📣📣NEW EPISODE OUT TODAY!📣📣
Most women who are struggling to lose weight aren't lazy, broken, or lacking willpower.
They're guessing.
In this episode, we dive into the research showing that people consistently underestimate how much they're eating—and why even trained dietitians aren't immune to it. We talk about the hidden calories that sneak into busy moms' lives, the psychology behind why so many people avoid tracking their food, and why awareness can be one of the most empowering tools in your fat loss journey.
Most importantly, we discuss how food tracking isn't about judgment—it's about clarity.
If you've ever felt frustrated, convinced you're "doing everything right," or wondered if your metabolism is somehow broken, this conversation might change the way you think about fat loss.
The goal isn't perfection.
The goal is understanding what's actually happening so you can finally move forward.
RSS Feed:
https://directory.libsyn.com/episode/index/id/41510440
Apple:
https://podcasts.apple.com/us/podcast/episode-25-you-dont-have-a-metabolism-problem-youre/id1733129276?i=1000770806802
Spotify:
https://open.spotify.com/episode/1D3YSoDPeAZMTVpeH0zTnW?si=d1nmUEOKTuew0j8kloG1Zw
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Slusser Road
Akron, OH
44305