06/16/2026
Happy World Sea Turtle Day, June I6th
🌊🌊🌊🌊🌊🌊🏝️🧘🏻♀️🐢
“Be like a sea turtle:
move with intention,
protect your peace,
and trust the rhythm of the tides.”
I’m in the gym 6 days a week teaching classes or working out. Been teaching yoga and fitness classes for the past 13 years. I teach a power hatha yoga style and meditation, aqua bootcamp, healing waters, and silver sneakers classes.
Looking forward to working out, having fun, and relaxing with you in classes!
Namaste,
Mary
yogalife
04/26/2026
Floating Lotus pose / Scale pose 🪷🧘🏻♀️⚖️
Utthita Padmasana / Tolasana
Floating Lotus is an intermediate to advanced arm-balancing posture where the body is suspended above the floor in a Lotus pose while resting only on the hands. It strengthens the shoulders, arms, and core while requiring deep hip opening. Part of the Ashtanga primary series.
I like practicing this challenging pose to see how long I can stay elevated and suspended off the floor while breathing. It feels creative, boosts confidence, and builds strength.
• Biceps & triceps
• Core / abdominal muscles
• Gluteus
• External hip rotation
Namaste,
Mary
04/26/2026
Happy Sunday 🌅🌳☕️
Namaste,
Mary
04/22/2026
See you in classes ☀️🌅🌷
Namaste,
Mary
03/20/2026
Celebrate my birthday with me on Saturday!
See you in classes!
🌸💕🧘🏻♀️🍹🌅🌊🎂☘️🌷
Wild Thing pose / Camatkarasana
“a challenging, intermediate-level yoga pose that’s a backbend, stretch, and inversion. It involves balancing on one hand and the outer edge of a foot, and requires strength, flexibility, and agility. The pose is said to open the heart, energize the chest and throat, and connect the mind, body, and breath.”
Namaste,
Mary
03/20/2026