Yoga Fitness Mary

Celebrate Labor Day with me!
❤️🤍💙❤️🤍💙❤️🤍💙❤️🤍💙
10:30am Gentle Yoga, Labor Day
Monday 9/7 at Lifestyles in Stow.

🇺🇸🧘🏻‍♀️🦅🌭🍔🎆

Namaste,
Mary

RIP Dolly 💕🌸🕊️

Have fun, workout, relax, & repeat! 🧘🏻‍♀️🩵🌊
Get stronger and practice letting go each day.
Sunbathe and celebrate the small wins: like showing up, being consistent, and resting instead of giving up!

✨DID YOU KNOW… that if you belong to the gyms I teach at you can attend any of my yoga and fitness classes that are included with those gym memberships? ✨🫪😎❤️🧘🏻‍♀️🌞

Don’t be shy! Go to classes. Bring a friend. 💕

See you in classes! Cleveland Clinic Akron-General Lifestyles in Stow & Green. 🌺 LA Fitness in Cuyahoga Falls.

Download the apps with your gym membership for updated class schedules.

LA FITNESS in CUYAHOGA FALLS:
🧘🏻‍♀️ Yoga 9:45am Tuesday/Thursdays
👟 Silver Sneakers (65+) 11am Tuesday/Thursdays
🌞🧘🏻‍♀️ Yoga 11am Saturdays

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LIFESTYLES in STOW:
🌅🧘🏻‍♀️ Gentle Yoga 10:30am Mondays
🧘🏻‍♀️ Yoga 8:30am Tuesday/Thursdays
🌊 Aqua Bootcamp 7pm Tuesdays

💚💚💚💚💚

LIFESTYLES in GREEN:
🧘🏻‍♀️ Yoga 5:30pm Monday/Wednesdays
🌊 Aqua Bootcamp 6:30pm Wednesdays
🩵🌊 Healing Waters 9:15am Saturdays
🌅☕️ Mobility Focus 8:15am Sundays

Namaste,
Mary 🧘🏻‍♀️

Thank you Beth for the summer squash! 💕🥰💕

☀️

🌆 The city needs you ✨DIVA✨in my yoga & fitness classes!!! 😎🙌🧘🏻‍♀️🏝️

Summer Summer Summertime🖤🦂❤️‍🔥💵🌕🧘🏻‍♀️🌊

“You can do it like it’s a great weight on you, or you can do it like it’s part of the dance.” — Ram Dass

See you in classes! Yoga & fitness classes. 🧘🏻‍♀️
I like to teach a power hatha style yoga class including strengthening and mobility drills, and meditation.

Take one of my water aerobics classes like Aqua Bootcamp or Healing Waters, and you’ll be hooked!
🌊🌊🌊🤯😭😍

Class offerings that I teach at various locations and gyms: Yoga, Gentle Yoga, Mobility Focus, Silver Sneakers (65+), Aqua Bootcamp, and Healing Waters.

Join me at Cleveland Clinic Akron-General Lifestyles in Stow & Green. 🌺 LA Fitness in Cuyahoga Falls.

Follow the apps of the gym locations for updated schedules. Or ask.

Namaste,
Mary 🧘🏻‍♀️🖤

Have a great weekend! 🌦️🌳

Take care of yourself.

Namaste,
Mary

Happy International Day of Yoga! 🧘🏻‍♀️🌞🪷

“Yoga is the practice of quieting the mind.” 🌊🌾
- Patanjali -

Namaste,
Mary

It was a pleasure teaching Yoga & Meditation at the Central Park in Green today. 🌳🌞☁️

Feel free to check out my classes at Cleveland Clinic Akron-General LifeStyles in Green & Stow, and LA Fitness in Cuyahoga Falls. 🧘🏻‍♀️

‘LifeStyles is a medically based fitness and wellness program operated through the Cleveland Clinic Akron-General system and includes extensive group exercise offerings, aquatics, wellness services, exercise specialists, and access to multiple locations.’

Lifestyles doesn’t encourage or allow photography in the gym. Also I’ve noticed my students across the board don’t really seem to use or engage that much with social media so I’ve taken a break from posting. It’s amusing to me when people think I’m not in the gym because I don’t post on social media every detail of my life. I’m not merely a fitness influencer; I’ve been teaching yoga and fitness for 13 years! I’m usually teaching multiple classes a day at different gyms or locations, 6 days a week! If I’m not at the gym, I enjoy going for walks this time of year or swimming in the pool. Walking helps me to lower stress, stimulate digestion, and get sunlight for better sleep. With a busy physical schedule I prioritize resting, relaxation, and solitude so as not to overtrain or burnout from teaching anywhere from 14-17 classes a week. 🌊🧘🏻‍♀️

Looking forward to seeing you in classes! 🌞

Namaste,
Mary

Happy World Sea Turtle Day, June I6th
🌊🌊🌊🌊🌊🌊🏝️🧘🏻‍♀️🐢

“Be like a sea turtle:
move with intention,
protect your peace,
and trust the rhythm of the tides.”

I’m in the gym 6 days a week teaching classes or working out. Been teaching yoga and fitness classes for the past 13 years. I teach a power hatha yoga style and meditation, aqua bootcamp, healing waters, and silver sneakers classes.

Looking forward to working out, having fun, and relaxing with you in classes!

Namaste,
Mary

yogalife