We help athletes dominate their sport by implementing speed and power training.
05/15/2026
We’re heading to West Virginia this weekend to be the official speed lab at camp in Bridgeport!
HackSawFit Athletes are proud to be a Speed Lab for and grateful for the chance to collaborate and help develop athletic performance, speed and data!
We’ll be testing every athlete’s 40 yard dash and a set of other performance metrics to see where everyone stacks up and who’s the fastest 👀⚡️
Come ready to compete! 😤😤
01/30/2026
RESULTS!!🔥🔥🔥 54 TOTAL PRS LAST WEEK!!
Moving FASTER, and producing more VERTICAL and HORIZONTAL force efficiency!!
Train FAST, play FAST!! 💨
12/09/2025
RESULTS!!🚨 We’ve switched up our entire training system since the spring, heavy focus on different resistance methods and it’s paying off.
HackSawFit Athletes are moving different.
DM if you’re interested in getting faster!!🔥🔥
01/31/2024
🔥BIG NEWS!! COACH CONNOR - GYM MANAGER🔥
Today marks a special occasion for our HackSawFit Athletes family – we are thrilled to announce that Coach Connor Knabe has been appointed as our new Gym Manager!
Coach Knabe has been a dedicated member of our team for over a year and a half, diligently learning the nuances of our operations. His commitment to understanding the core aspects of our business has been nothing short of impressive.
In his new role, Coach Knabe will be your primary point of contact regarding scheduling, make-up sessions, and any inquiries about payments or invoices. He will also be at the forefront of our customer service, ensuring that your questions and concerns are addressed promptly and efficiently.
We are incredibly proud of Coach Knabe’s growth and the passion he brings to HackSawFit Athletes. His work ethic and dedication have already made a significant impact on our community.
Please join us in congratulating Coach Connor on his well-deserved promotion to Gym Manager. We look forward to the positive changes and continued success that his leadership will bring to our gym.
LET’S ROLL 🔥🔥
08/29/2023
🚨EXCITING NEWS🚨
We are thrilled to share that HackSawFit Athletes has formed a partnership with the Diamond Boys. We feel deeply privileged to not only add value but also to aid each Diamond Boy in enhancing their strength, speed, and explosiveness.
A decade ago, the Diamond Boys provided me with my first coaching opportunity. This opened doors to countless other coaching endeavors. Now, I'm excited to re-engage with the organization and elevate the program to new heights. Time to roll, LETS WORK!
04/30/2023
Congratulations on getting drafted into the NFL!! So happy and proud of you my guy, you deserve it!!
HackSawFit Athlete (330)‼️
Your hard work and dedication to your craft has paid off!
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” - Vince Lombardi
Your willpower and determination have brought you to this moment, and I have no doubt that you will continue to work hard and achieve greatness.
TIME FOR THE NEXT CHAPTER TO BEGIN!!
"
12/15/2022
⚾️ATTENTION BASEBALL PLAYERS⚾️
🚨RESULTS! RESULTS!🚨
📊Over 15 athletes have INCREASED their MB Rotational Scoop Toss Throw by over 2 MPH in less than eight weeks!
😤THAT’S A HUGE IMPORTANT!!
💥This exercise (MB Rotational Scoop Toss) translates really well to swing exit velocity.
📊THIS EXERCISE IS SO IMPORTANT TO TRACK AS A KPI
🧪Not only does the rotational medicine ball throw improve exit velocity and bat speed, but it also correlates to throwing velocity!
🫵This exercise looks like something that we should be seeing in baseball weight rooms all across the country.
👨🔬If we improve in power in MB throws, then we can rest assured that we are rotating more efficiently and powerfully.
⚾️ Baseball players you only have 2 more months left till season starts, so if you want to increase your throwing/exit velocity sign up in the bio now! ⬆️
12/07/2022
🔥The 2022 All-District HackSawFit Football Athletes🔥
12 HackSawFit Athletes were recognized‼️
Over 20 DIFFERENT TEAMS in a district and these top student-athletes were recognize for their performances on the field this season.
📊RESULTS DON’T LIE
🧪WE DO DRILLS THAT TRANSFER ONTO THE FIELD!!
💨SPEED IS AN ABSOLUTE GAME CHANGER
All the skills position players can run over 19 MPH!💨 Can you!?🤔💭
🏈RESULTS DON’T LIE🏈
✅ Drop His 40 Time From a 4.8 To 4.62
✅ Increased +2 MPH Faster
✅ Runs Over 20.07 MPH Top-Speed
✅ Increased 3” On Vertical Jump
High School Results
✅ 1,300 Rushing Yards
✅ 3,000 Career Rushing Yards
✅ 1st Team All-District
✅ 2nd Team All-State
is relentless‼️😈 So proud of his success; well deserved, but there’s more to come‼️
🏈 If your interested in our football power program then click the link in the bio and sign up before it fills up OR SEND US A DM⬆️
11/06/2022
SIGN UP‼️ BASEBALL OFF-SEASON TRAINING
LINK IN BIO ⬆️
Every baseball player aims to play at the next level, but how do you get there?
It’s not enough to get by on talent alone; it takes work.
Enhancing your baseball performance starts with a great off-season strength and speed program.
SPEED TRAINING: $30 per session (Pay weekly or monthly)
· 60 Minutes Sessions
· No more than 4 athletes in a group
· Work on rotational power, 1st step quickness, vertical/broad jump, acceleration, and top speed
LIFTING MEMBERSHIP: $75/Monthly
You’ll Receive
· Gym Membership
· Baseball Specific Lifting Program, which you can follow through an app
· Strength Coach in the weight room to spot you, teach you the program, watch your form, and keep you accountable every week
Times & Days
· Open lifting hours are: Mon-Thurs 3-8 PM
· 60 Minutes Sessions
· Lift 2, 3, or 4 times a week according to your availability and your program
⚾️ If your interested in our baseball power program and hit with more power then click the link in the bio and sign up before it fills up OR SEND US A DM⬆️
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 6pm |