Sweat - Strength and Recovery

We remodeled and moved our right in our front entrance for easier use post workout!

With this traditional high heat sauna reaching temps of up to 200° - you can pop in for a quick 15 minute session after your workout and head on about your day 🔥

Share this post to your story and get a free sauna session!

Women’s strength training class starts tonight at 5:45pm!
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No experience needed! Never lifted weights? No problem. Coach Paige is well equipped to lead you through safely and help you gain strength and confidence in the gym! Can’t commit to the full 6 weeks? No worries, drop ins are welcome!
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Comment “STRENGTH” for pricing and info! You can also send us DM with any other questions! See you then 💪🏽

📣 Welcome Coach Paige to the team!
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We are so excited to welcome our newest coach to the team! Paige is a boy mom of 2, NASM Certified Personal Trainer and Women’s Fitness Specialist! In her free time, she enjoys walking with her family and dog, skiing and going to Hilton Head every year for their annual family vacation.
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She is currently accepting 1:1 personal training clients and you’ll see her coaching classes on the schedule soon!
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She will be also leading our Women’s into to strength training classes starting next week on Tuesday and Thursday nights at 5:45pm 💪🏽
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Make sure to say what’s up to her next time you’re in! Shoot us a DM if you’re interested in learning more about training with her!

Say hello to Sweat's March Member of the Month: Shane P.!

He's been a member just shy of a year, and shared some of his thoughts on his first 12 months of membership.

Q: What have you gained since joining Sweat Akron?

A: Honestly--a lot. First, I've gained confidence in my knee that I haven't had for the last two years which has allowed me to get back to being the active dad that I want to be. Over the last several months, I've lost 15lbs and have started gaining muscle mass that I had lost during my recovery. And finally, I've developed a really great community of regular members and two awesome trainers that all notice when you don't show up and help hold me accountable.

Q: What is your favorite block?

A: Tread is my favorite and always my starting point. Assault treadmills were new for me when I started at Sweat and I've really enjoyed it. I find running first really helps get the early morning blood flowing and warm up my knee. We recently did a cardio circuit that included both tread and bike, which was super challenging, but awesome at the same time. That has been my favorite workout so far.

Q: What is your favorite workout focus?

A: I prefer the lower body focused workouts. I tore my ACL/meniscus last year so I'm really trying to build my leg strength back in hopes to get back on the soccer field again soon.

Q: What would you say to someone who is considering joining?

A: Sweat is the place to go if you want to be challenged by a unique workout. It's great for anyone, but especially working parents who have limited time. Get in, get out in 45 minutes and feel like you accomplished something when you're done. I can go in the morning, still groggy, without the need to be creative and make up my own workout--it keeps things fresh and new. I guarantee that anyone would feel the same way after they complete their first work out with Travis and Sydney!

Sweat looks good on you, Shane! Thank you for helping us make this community strong. 🖤

“We believe sweat builds character, strength builds confidence, and recovery builds capability”

That phrase in on the front of these hoodies and today was another reason why.
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This morning the gym had no heat - thermostat was at 51°. Our 7am crew walked in and said “We’ll we’re here anyway, let’s get to work”.. and a sweat session ensued. Our members are resilient and don’t let anything get in the way of their goals. We finished the month on a strong note and looking forward to keeping the momentum into February.

Ready to see how Sweat can transform your life? Book your first session with the link in our bio.

Come for the workouts. Stay for the community. Experience the results.

We built this place for you.

A sweaty giveaway comin your way!
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Winner will be announced on our story Monday morning!

Congrats Kara! We are so proud of you for showing up (especially at 5am 😮‍💨) and putting in the work!
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Let’s keep it rolling into 2026 💪🏽

Week 5 of our fall fitness challenge finished up last week and a lot of you are staying so committed!! We are so proud of you all!
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Our amazing sponsor of week 5 was 🙌🏽 they were so generous to give away a completely free dermaplaning facial to the lucky winner! In addition, they have some amazing products going in the big basket for our grand winner in a few weeks!
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Just a few weeks to go, let’s stay focused 💪🏽

Week 4 of our fall fitness challenge in the books!
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This past weeks sponsor is one of our favorite local coffee shops ☕️
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They have been so generous to giveaway a basket of some of their favorite products! Make sure to stop in get yourself a Big Sal and a latte!
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Winner announced in our story 💪🏽