Lex Fitness

The Holistic Heart Sweatshirt ♥️
Mind/Body/Spirit/Soul

I’ve been working on something special for my wellness community, and I’m so excited to finally share it with you.

This isn’t just a hoodie—it’s a wearable reminder to prioritize your Mind, Body, Soul and Spirit.

Whether you’re leaning into a "Self-Care Sunday" or just need a wearable reminder to stay grounded, this is for you.

• Price: $35
(plus shipping or local pick-up)
• Vibe: Ultra-soft, mindful, and cozy
• Colors: Pink / Black / White
• Sizes: S / M / L / XL
• Status: Limited Edition / First come, first served.

I now only have a few units currently in stock. I am opening up PRE-ORDERS right now. If you want to ensure you snag one before they are gone, comment "HEART" ♥️ below or DM me to secure yours!

✨ Class Reminder! ✨

Join me tomorrow night at Get Fit 24/7 for
Move & Restore!

I’m focusing on full body stretching and mobility — perfect for anyone feeling tight, stiff, or looking to move a little better this weekend .

There’s still room for drop-ins:
💙 $15/Class

Call or Text (330) 590-5128 to schedule or DM for online booking link

All you need to bring is yourself and a water bottle, mats are provided! Come loosen up with me! 🧘‍♀️🦵✨

Weight can be so misleading. Three people can weigh exactly the same, but have completely different body composition.

Your body consists of both fat and fat-free weight. If you focus solely on cutting calories and excessive training, you may be losing weight, but you’re not losing fat.

So once you get to your idea weight, and still feel like you need to lose more, or lost muscle tone and skin elasticity, this is probably why.

That’s because successful fat loss focuses on improving body composition — reducing fat mass while preserving or building lean muscle.

If you’d like to know your starting point, I’m offer FREE body composition assessments so you can base your goals on real data, not just your weight.

📤 Message me for more info or for booking link 🔗

Stop living with “tech neck”😩

If you spend your day hunched over a laptop or scrolling on your phone, your body is begging for a reset.

Tech neck symptoms include pain and stiffness in your neck, shoulders, and upper back; headaches, reduced neck mobility, muscle fatigue, and sometimes numbness/tingling in arms/hands.

Flexibility focuses on counteracting forward head posture with stretches to improve posture, relieve tension in the neck, shoulders, and upper back, and restore natural spinal alignment

Join me every Tuesday and Friday at 5:30P for my STRETCH/MOBILITY CLASS. Loosen up, decompress your spine, and actually feel "light" again 🧘‍♀️

• When: Tuesdays & Fridays @ 5:30 PM
• Where: Get Fit 24/7 2695 W Market St
• Cost: $15/Class
• Focus: Mobility, tension relief, and deep breathing.

Start your evening feeling flexible instead of frazzled. Comment "STRETCH" below for the signup link!

🧘‍♀️ Find Your Weekly Reset 🧘

Stretch & Mobilty Class — the perfect way to unwind and restore your body.

🗓 Tuesdays & Fridays
⏰ 5:30PM – 6:00PM
📍 Get Fit 24/7
2695 W Market Street, Akron

Why you’ll love it: Increases flexibility & mobility �• Reduces stiffness and soreness �• Improves posture and joint health�• Boosts energy and sleep quality�• Great for all experience levels!

SEMI-PRIVATE⭐️ $15/Class ⭐️Space is limited — roll out your mat and treat yourself to a little “me time.”

Starting January 13✨
DM 📤 or text (330) 590-5128 to register

See you soon!

🌟 10 THINGS TO REMEMBER AS YOU EMBARK ON YOUR FITNESS JOURNEY🏃🏽‍♀️🏋🏽‍♀️

1. Muscles grow during rest not during the workout

2. Calories and protein are essential for muscle growth

3. Adequate sleep increases fat burning and aids in muscle repair

4. Cardio improves heart health and endurance, but excessive intense cardio may result in muscle loss

5. Proper warm-up and stretching help decrease stiffness, prevent injuries, and improve flexibility

6. Start gradually. Consistency is more important than intensity

7. Lifting heavy weights will not make you bulky

8. Proper form matters more than the weight lifted. Get professional guidance.

9. You can’t out work a bad diet.

10. Motivation is fleeting. Discipline is key

Are you regularly getting enough sleep?😴 🛌 If not, what are the reasons?

Lack of adequate sleep can disturb the hormonal balance that regulates appetite and metabolism, resulting in the failure of many people from reaching their weight loss goals despite endless hours of working out and dieting.

7-9 hours is crucial for fat loss because it regulates appetite hormones, improves insulin sensitivity, reduces cravings for junk foods, and helps your body burn fat instead of muscle during weight loss.

As we age, we lose about 3-5% of muscle mass per decade, speeding up after age 60…and since muscle is important for strength, power, balance, and longevity…building and preserving it should be a priority

Did you know that working out is stressful to your body? Great stress, helpful stress—but still stress. When you exercise, your body produces cortisol and initiates the stress response. The magic only happens if you can recover from it.

So if you’re burnt out, drained, or living in a season of chronic stress, forcing the issue won’t help with your progress… it’s like pouring gasoline on a fire. Sleep is always the better choice when you’re running on empty.

Eating sufficiently and sleeping well is what reduces cortisol and allows you to recover, make gains, lose body fat, and come back stronger. If you neglect those pieces, cortisol runs the show… usually straight into fatigue, frustration, inflammation, weight gain, and injury.

Resting isn’t losing progress. It’s occasionally pressing pause so your body can benefit from the work you’ve already done. 💪🏽❤️

Feeling a little STIFF?

Starting in November, I'm launching a new small group STRETCHING & MOBILITY CLASS and want to see who's ready to join!

This class is designed to help you increase your range of motion, reduce tension, and prevent injuries. It's a fantastic, low-impact way to end your workday.

• When: Tuesdays & Fridays
• Time: 5:00PM - 5:30PM,
5:30PM - 6:00PM

[Up to 4 people per class]

If you're looking for a great way to wind down your day and take care of your body, I'd love to see you there.

Interested in joining?

Please comment ”👋🏾” or send me a direct message for more details.

Many of my clients find themselves trapped in the cycle of weight gain and struggle with the physical, emotional, and social challenges that come with it.

To them, carrying the extra weight isn’t just about physical discomfort, it’s about the self-doubt and the frustration of feeling stuck in a body that don’t reflect the person they want to be.

However, through small, consistent changes, and much self-compassion, I can help you transform your mindset , your health, and ultimately your life!

If this resonates with you, and your ready to break free from the weight cycle, call or DM today for a complimentary fitness consultation💪🏽❤️