CrossFit Alabaster is about more than just a fitness program, it is a community. We work hard, train hard and play hard. We believe in changing peoples lives and making lifelong friendships.
Class Times: Monday-Thursday 5:30am 8:15am 4:30pm 5:30pm 6:30 pm Open Gym*: Friday 4:00pm-6:00pm Saturday 8:30am-10:30am *Must complete 101 class before attending
30 days for $30! 💪
Join CFA’s SUMMER SPECIAL to get a 30-day membership for $30. Help kick start your summer body and learn what CrossFit is all about. Email [email protected] to sign up!
*if you’re new to CrossFit, you must complete our 101 course to familiarize yourself with the movements.
🎉WE ARE BACK! 🎉
We worked hard all weekend to make sure the gym is sanitized and allows for our members to be socially distanced while working out. Please be sure to pay close attention to our new safety procedures and guidelines so we can continue to provide a safe space for you all! We believe that your fitness plays a huge role in your health and we are PUMPED to be back in the gym working on our fitness TOGETHER! #CrossFitAlabaster #CFAFamily #FitnessingTogether
#CFAHomeEdition has been an incredible journey! We are so thankful for all of our members who have continued to support us throughout this crazy process. We are THRILLED be opening our doors on Monday with new and improved ways to workout while maintaining a safe and sanitary facility. See you all Monday! 💙🧡
We can’t wait to get everyone back WODING together! #CFAFamily #CFAHomeEdition 👏
Tonight we held a town hall with our members to talk about what the gym will look like when the doors can open back up! We also wanted to express how important it is to us for all of our members to remain safe and healthy while also maintaining an active and fit life. We hope to see you all at the gym soon! Love your CFA Family! ❤️
Had ourselves a qurantine gender reveal at the gym yesterday for our sweet @sarah.davitt12 and Coach @davittmike17! We can't wait for little miss Avery to join our gym family this fall! 💗
Special shout out to @sierra_turbo for leading a ZOOM yoga session for our members this Saturday! 🙌
Virtual gym sessions have been getting us through during these crazy coronavirus times! We are thankful for technology and how quickly our coaches and gym members could transition to this new virtual reality, but man, we can’t wait to be back in the gym together soon! #CFAHomeEdition #StrongerTogether
Workout creativity award goes to gym member @byrdman2155! 💪CrossFit is functional fitness and you can do all the movements without a barbell, it just requires a little creativity! #CFAHomeEdition #FunctionalFitness
Love seeing our members happy faces - even though we can’t be working out together! 😊 #CFAHomeEdition
💪SUPPORT YOUR LOCAL BOX!💪
This is a fantastic fundraiser put on to benefit CrossFit affiliates affected by COVID-19 around the globe! Participating in this fundraiser is FREE but donations can be made to whatever affiliate you choose! However, we just want you to join us in these workouts and tag us in your posts! #CFAHomeEdition #CrossFit
Love seeing our members meeting up in the gym parking lot to get a little WOD in! We can’t wait to be all together again! #CFAHomeEdition
Those post WOD feels! Comment below if you can relate. 💪
Even though we miss all of you in the gym, we’re still glad we can help you through this crazy new norm of working out from home! We’ve been offering virtual training sessions with our coaches to help motivate you and push you to continue building your physical fitness! It’s always easier when you’ve got someone motivating you, right @reederfamilyfitness?
CrossFit Alabaster is a community and these first few days of working out from home have been filled with so much encouragement and dedication! We couldn’t be prouder to have each and everyone of you as a part of our #CFAHomeEdition community! 💙
FACT: body weight workouts are good for your health and your sanity when you’re quarantined at home with kids! 💪
Who else is getting their fitness on with their littles? Tag us in your pics! #CrossFitAlabaster #CrossFitFamily
Love getting all these at home workout pics and videos from our members! Their physical fitness and happiness is our number 1 priority! Continue to tag us so we can share in your fitness journey the best we can! 💪 #CrossFitAlabaster
We are BEYOND proud of our member @camspinksmusic! It’s safe to say everyone at CrossFit Alabaster is #TeamBlake for this year’s season of @nbcthevoice!
Spent the morning training our staff with one of the best, @sarabeast_! We learned so many new cues, revisited foundations, because they are of the utmost importance, and honed our skills implementing these lessons. We practiced “social distancing” in our second picture and feel prepared to take on the world! How’s your Saturday going? #CassiePRdHerDUs 🙌🏼 #gymnastics #sarabeast #socialdistancing #coaching #neverstoplearning #nevertoogoodforthebasicseither #crossfit #alabaster #CFA #CFAmily
Wall balls goin’ up on a Monday! Did you get after it in today’a 12-minute EMOM? Let us know in the comments below!
☀️SUNS OUT GUNS OUT! 💪
The sun is FINALLY shining and tonight the gym will be open from 4-6 pm to get a WOD in before the weekend!
LOOK AT THAT SQAUT FORM! 👏
CrossFit isn't all about the PRs, but we sure love celebrating them when our members push through their struggles and accomplish something they never thought possible! What are your goals for the rest of 2020? Let us help you! #CrossFitAlabaster
Your thighs may be sore, but that’s not an excuse to miss the gym! #ThursdayThoughts
Today wasn’t the prettiest but it was another big PR day for #CrossFitAlabaster! 💪 If you PR’d your squat during any of our classes today let us know in the comments below!
Today's weather calls for a good workout, anyone up for a MAX EFFORT row? The gym will be open today from 4-6 PM for anyone ready to take on this challenge! 😉
6:30 lifted some HEAVY WEIGHTS today during front squats today! 💪 Great job everyone for pushing yourself and giving MAXIMUM effort! Let us know if you PR’d in the comments below! 👇
Happy Valentine’s Day from your CrossFit Alabaster Family! 💪❤️ #CrossFitAlabaster
Today we did a hero WOD to honor Corporal Ryan C. McGhee, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. We as coaches are so proud of the way our athletes fought through this workout! What a great way to end the week! #CrossFitAlabaster #HeroWOD
This weather might be gloomy but that doesn't mean you can skip the gym! Give today's WOD your all and start this week off strong! 💪 #YouGotThis #MondayMotivation
It's getting cold outside! But, that doesn't mean you have an excuse to skip the gym. Just wear layers and we can guarantee you'll be warm in no time. The gym is open today from 4-6! 💪
The mantra to get you through the week!💪 Who feels like they gained muscle this week? Comment below to let us know!
IT’S MONDAYYYYYYY! 💪💪💪
Photos from CrossFit Alabaster's post
Class Times: Monday-Thursday 5:00am 8:15am 4:30pm 5:30pm 6:30 pm Open Gym*: Friday 4:00pm-6:00pm Saturday 8:30am-10:30am *Must complete 101 class before attending.
|Monday||16:30 - 19:30|
|Monday||05:00 - 09:15|
|Tuesday||16:30 - 19:30|
|Tuesday||05:00 - 09:15|
|Wednesday||16:30 - 19:30|
|Wednesday||05:00 - 09:15|
|Thursday||16:30 - 19:30|
|Thursday||05:00 - 09:15|
|Friday||16:00 - 18:00|
|Friday||08:30 - 10:30|
|Saturday||08:30 - 10:30|
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