CrossFit Alabaster

CrossFit Alabaster


Any 20.1 heats today?
Hey CrossFit Alabaster Fam! Have you heard about the ‼️Granite Games Throwdown‼️ going down at CrossFit Trussville, September 14th?1? The Granite Games Throwdowns give Scaled and Intermediate athletes an opportunity to compete in a 1-day event, featuring 4 team workouts. Your Team of 3’s (same sex teams) scores will be ranked against your peers inside and outside of the gym on both a local-event and a 🌍worldwide leaderboard. On top of that, punch your ticket to the Granite Games Championship by competing in a Throwdown! The top 20 teams from each division on the worldwide leaderboard will bypass the Granite Games Open and qualify to compete onsite at this year’s Championship! 💪You train hard every day with your coach's awesome programming so why not bring that training to the competition floor! Come crush some WoDs with your two best gym bros/girls! You bring the talent, we'll bring the atmosphere! We would LOVE to Throwdown with you September 14th at CrossFit Trussville! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♂️🏋️‍♂️🏋️‍♂️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♂️🏋️‍♂️🏋️‍♂️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ ***Early bird pricing ends August 27th!***
CrossFit Alabaster, We are hosting a CrossFit competition at our new facility in Birmingham on September 28th. All proceeds go to two different nonprofits. Click on the link below and see if anyone would be interested in competing. The Vestavia Fire Department is supporting the event and has even developed a WOD that mimicks Fire Fighter type training. It is going to be an awesome event. Sign up today to get some FREE swag!
💥💥💥 We have almost 300 runners registered for the Moody Color Run!!!! 🔥🔥🔥 Lets make it to 500! Tag a friend, share, and help us spread the word. 👍👍👍 Both the 5k AND the Fun Run will be in 🌈 FULL🌈 COLOR 🌈 💯 of proceeds benefit Moody Elementary School!
Posted Saturday; meant Friday!
Great workout CrossFit Alabaster. Thanks for making me feel welcome. See you all tomorrow afternoon.
Get registered for the 2018 Nightmare Before Christmas Competition at AMP Strength and Conditioning while there is still time! For 48 hours only use code XMAS-2018 when registering for $20 off! All WODS posted on our FB event page! All proceeds will benefit Shepherd Supply Inc. to help provide assistance to those in need this holiday season.
Check it out! Great Competition for a GREAT cause! We would love to have you guys! Cash prizes!
Hey everyone! If you are interested, this Saturday, May 19 is the 2nd annual Montevallo Yoga Festival. It includes a full day of different types of yoga classes, meditation and mindfulness, and educational opportunities. The cost is $60 ($20 for UM student), which includes breakfast and lunch. I am looking forward to checking out some cool yoga classes and eating mindfully. Additionally, the best part is yours truly (Crunkle) will be presenting on The Science of Exercise at 4pm. This will be about an hour long lecture (a game may be involved too) in the Myrick building, room 3, which is sure to be educational and entertaining. Would love to see you there!
We'd love to see you guys at The Challenge this year! Registration is open and two (of six) wods have been released at Check it out!
Get registered soon! Spots are going fast!
October is Breast Cancer Awareness Month and we invite you to join us for the first annual Fight Like A Girl event benefitting the Breast Cancer Research Foundation of Alabama! This will be a 2 member co-ed team with both RX and Scaled divisions! The workouts will be based on the “classic CrossFit Girls” but will be tailored for a partner, because no one fights Breast Cancer alone! You and your members can learn more by checking out our page here: or email us at [email protected]

CrossFit Alabaster is about more than just a fitness program, it is a community. We work hard, train hard and play hard. We believe in changing peoples lives and making lifelong friendships.

Class Times: Monday-Thursday 5:30am 8:15am 4:30pm 5:30pm 6:30 pm Open Gym*: Friday 4:00pm-6:00pm Saturday 8:30am-10:30am *Must complete 101 class before attending

Wall balls goin’ up on a Monday! Did you get after it in today’a 12-minute EMOM? Let us know in the comments below!

The sun is FINALLY shining and tonight the gym will be open from 4-6 pm to get a WOD in before the weekend!

Look at that squat form


CrossFit isn't all about the PRs, but we sure love celebrating them when our members push through their struggles and accomplish something they never thought possible! What are your goals for the rest of 2020? Let us help you! #CrossFitAlabaster

Your thighs may be sore, but that’s not an excuse to miss the gym! #ThursdayThoughts

Today wasn’t the prettiest but it was another big PR day for #CrossFitAlabaster! 💪 If you PR’d your squat during any of our classes today let us know in the comments below!

Today's weather calls for a good workout, anyone up for a MAX EFFORT row? The gym will be open today from 4-6 PM for anyone ready to take on this challenge! 😉

#CrossFitAlabaster #ChallengeAccepted

6:30 lifted some HEAVY WEIGHTS today during front squats today! 💪 Great job everyone for pushing yourself and giving MAXIMUM effort! Let us know if you PR’d in the comments below! 👇

Happy Valentine’s Day from your CrossFit Alabaster Family! 💪❤️ #CrossFitAlabaster

Today we did a hero WOD to honor Corporal Ryan C. McGhee, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. We as coaches are so proud of the way our athletes fought through this workout! What a great way to end the week! #CrossFitAlabaster #HeroWOD

This weather might be gloomy but that doesn't mean you can skip the gym! Give today's WOD your all and start this week off strong! 💪 #YouGotThis #MondayMotivation

It's getting cold outside! But, that doesn't mean you have an excuse to skip the gym. Just wear layers and we can guarantee you'll be warm in no time. The gym is open today from 4-6! 💪

When talent meets opportunity! @dvnprt15 🏃💨

The mantra to get you through the week!💪 Who feels like they gained muscle this week? Comment below to let us know!


Photos from CrossFit Alabaster's post

Photos from CrossFit Alabaster's post

Photos from CrossFit Alabaster's post

Photos from CrossFit Alabaster's post

🚨🚨 ATTENTION 🚨🚨The Gym is set up and ready for #Battle4Blood2020! See everyone bright and early! 😴💪🏼

We can't wait to see all of our competitors complete these #BattleForBlood workouts on Saturday! Every movement in these workouts represents the wonderful pediatric team that took care of our girl, Ansley Swimelar, during her battle with neuroblastoma. 💛

How we feel about it being #Battle4Blood week! Who’s ready to battle with us on Saturday for our girl, Ansley Swimelar? 💪

That’s face you make when the clock starts counting down from 10, and you’re questioning if you’re really ready for the workout... 🙃

Thursday’s at #CrossFitAlabaster are for box jumps and lunges! How are your legs feeling after today’s WOD? 🔥 #CFA #CrossFit #LegDay

PSA: The last day to register for this year's #Battle4Blood is January 18, 2020! Grab your favorite #CrossFit partner and sign up today (or tomorrow) before spots run out! This is our FAVORITE event of the year and we feel honored to battle together with all of our CrossFit friends & Family to help Ansley Swimelar's battle with neuroblastoma. 💪💛

Click the link below to get registered:

Battle4Blood T-Shirt Order Form | CrossFit Alabaster

Last chance to get your Battle 4 Blood shirts. All proceeds from the sell of these shirts will go directly to the Swimelar's, helping with financial expenses for treatments received during their daughter's battle with neuroblastoma. Deadline is January 14th, 2020

E-F-F-I-C-I-E-N-C-Y! Love the creative ways our members save some in the WOD or even just the warm up! 😉 #CrossFitAlabaster

We’ve only got a few spots left for this year’s #Battle4Blood! Make sure you visit our page or to register your team today! 💪

The hardest part to getting fit is that first workout! Start 2020 off with a bang by joining CrossFit Alabaster and take that first step to reaching your fitness goals! 💪

“My favorite thing about CFA is that the coaches are always willing to help, no matter what skill level you’re at. CFA has an encouraging, faith-based atmosphere that is contagious. We all support each other!! ❤️💪🏼!” - Cindy Hilbrich

Well 2020 is here, are you ready for something new? Or maybe looking for more accountability? Let our coaches help! And take advantage of our New Year, New You Special!

Click the link below to get started!

Battle4Blood T-Shirt Order Form | CrossFit Alabaster

Get your Battle 4 Blood shirts here!!

All proceeds benefit the Swimelar family! Battle4Blood T-Shirt Order Form Battle4Blood T-shirts are $25 each ($27 for XXL/###L). Specify your color, size and quantity below. Blue/Green Gray/Blue Green/Blue Name* First Last Email* Phone*Shirt Order*ColorSizeQuantity

When you lose the CrossFit Alabaster fantasy football league your gym fam has a little fun! 😂

I am sure you’ve heard we are teaming up with MyVitality Nutrition again to bring you guys a nutrition sprint in the New Year! The goal of this program is to create sustainable habits and balance that you can work into your everyday life
Here is a quick rundown of the MV Nutrition Sprint:
* You will have a Certified Nutrition Coach to individualize your plan!
* this program encourages people to choose whole foods and macros that fit your body’s needs and the individual’s goals
* 40 days (starts January 6th; scans are January 4th)
* Before and after InBody 570 Scans (info on your body fat percentage, muscle mass, visceral fat levels, basal metabolic rate and MORE!)
* Initial scan is at CFM on Saturday 1/4 8:30-10:30 am
* A private facebook group that is for participants of the sprint only to share recipes, grocery lists and more
* Facebook Live seminars at the start, middle and end to discuss how to dial in your nutrition
* A custom app where you will log your points/results
* CHAMPIONS at the end of the Sprint!
* A “What Now?” Seminar where we go over what to do now that he 40 Days are over.
Cost: $75 per person (includes everything you see listed above)

Wishing the merriest of Merry Christmas to you and yours from your CrossFit Alabaster family! #MerryChristmas 🎅🎄

Smiling BIG because it’s the weekend before Christmas! 🎅🎄

This is your friendly reminder that the gym will be closed Christmas Eve NIGHT, Christmas Day and the day after Christmas! Normal hours will resume on Friday, December 27th to kick start that new year workout grind! 💪

Burpees... they may not be fun but they sure can whip you into shape! Ain't that right, Coach Curt Fennell? #CrossFitAlabaster #CrossFitCoach #FunctionalFitness

These three were cheesin’ real hard before the WOD! How did everyone else feel about today’s WOD? Let us know in the comments below!

Lunging our way right through this Monday! Does anyone else feel like as we get closer to Christmas and the end of the year it gets harder to find time to squeeze in a workout between shopping, parties and other time commitments? This is your reminder that it’s okay, but the gym misses you! 😉

Photos from CrossFit Alabaster's post

Photos from CrossFit Alabaster's post

Congratulations to one of our members, Jake Ganus, and the Thompson High School Warriors for winning the 7A state championship last night! So proud of all their hard work! #GoThompson #ThompsonWarriors

For the month of December we are challenging our members to do 100 kettle bell swings on Wednesdays in ADDITION to the WOD! Check out these three putting in work this afternoon! 💪

This month we’re doing a new type of challenge. Every day we’re challenging our members to do a little something extra in the gym! Today was 75 wall balls, did you get yours in? Comment below to let us know!

It’s time to get to know another #CrossFitAlabaster member! Say hello to Eric Snyder aka SnyderMan! 💪👋

It might get dark before 5 PM but that doesn’t give you an excuse to skip the gym! #noexcuses

Officer Trapolino needs your help! This month we are collecting donations to support Helena Police Department’s fundraiser for Wings of Hope. We decided to put a little CrossFit spin on it and every $150 we raise a coach or member will do 150 burpees! Help us reach our goal of $1,000 by adding money to our Wings of Hope jar at the gym! Every dollar counts!

CrossFit Alabaster Schedule

Class Times: Monday-Thursday 5:00am 8:15am 4:30pm 5:30pm 6:30 pm Open Gym*: Friday 4:00pm-6:00pm Saturday 8:30am-10:30am *Must complete 101 class before attending.

Want your business to be the top-listed Gym/sports Facility in Alabaster?

Click here to claim your Sponsored Listing.

Videos (show all)

Look at that squat form
Chris Tickell's squat clean




1510 Simmsville Road, Suite 2200
Alabaster, AL

Opening Hours

Monday 16:30 - 19:30
Monday 05:00 - 09:15
Tuesday 16:30 - 19:30
Tuesday 05:00 - 09:15
Wednesday 16:30 - 19:30
Wednesday 05:00 - 09:15
Thursday 16:30 - 19:30
Thursday 05:00 - 09:15
Friday 16:00 - 18:00
Friday 08:30 - 10:30
Saturday 08:30 - 10:30
Other Coaches in Alabaster (show all)
MD Fitness Studio MD Fitness Studio
1634 Kent Dairy Rd
Alabaster, 35007

MD Fitness Studio is a 24-hour Coed Fitness Facility. We provide a comfortable, friendly environment, excellent personal trainers and expertise and equipment designed to members quick and longlasting results.

Warrior Wrestling Club Warrior Wrestling Club
2469 Highway 31
Alabaster, 35040

Warrior Wrestling Club is a non-profit organization dedicated to the development of young people in the Greater Shelby County area.

CrossFit Sky Soldiers CrossFit Sky Soldiers
1510 Simmsville Rd, Ste 2200
Alabaster, 35007

Our goal is to bring a quality fitness product to the Alabaster area at an affordable price.

Train with Bethany Train with Bethany
Alabaster, 35007

Achieve your goals, have fun, and never get bored with your training. Choose from personal or partner training, group training and bootcamp. I have experience training clients aged 13-75. Currently, I train out of Gym Time at 244 1st SW, Alabaster, AL.