CrossFit Alabaster

CrossFit Alabaster


Welp, this pretty much sums it up.
Any 20.1 heats today?
Hey CrossFit Alabaster Fam! Have you heard about the ‼️Granite Games Throwdown‼️ going down at CrossFit Trussville, September 14th?1? The Granite Games Throwdowns give Scaled and Intermediate athletes an opportunity to compete in a 1-day event, featuring 4 team workouts. Your Team of 3’s (same sex teams) scores will be ranked against your peers inside and outside of the gym on both a local-event and a 🌍worldwide leaderboard. On top of that, punch your ticket to the Granite Games Championship by competing in a Throwdown! The top 20 teams from each division on the worldwide leaderboard will bypass the Granite Games Open and qualify to compete onsite at this year’s Championship! 💪You train hard every day with your coach's awesome programming so why not bring that training to the competition floor! Come crush some WoDs with your two best gym bros/girls! You bring the talent, we'll bring the atmosphere! We would LOVE to Throwdown with you September 14th at CrossFit Trussville! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♂️🏋️‍♂️🏋️‍♂️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♂️🏋️‍♂️🏋️‍♂️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ ***Early bird pricing ends August 27th!***
CrossFit Alabaster, We are hosting a CrossFit competition at our new facility in Birmingham on September 28th. All proceeds go to two different nonprofits. Click on the link below and see if anyone would be interested in competing. The Vestavia Fire Department is supporting the event and has even developed a WOD that mimicks Fire Fighter type training. It is going to be an awesome event. Sign up today to get some FREE swag!
💥💥💥 We have almost 300 runners registered for the Moody Color Run!!!! 🔥🔥🔥 Lets make it to 500! Tag a friend, share, and help us spread the word. 👍👍👍 Both the 5k AND the Fun Run will be in 🌈 FULL🌈 COLOR 🌈 💯 of proceeds benefit Moody Elementary School!
Posted Saturday; meant Friday!
Great workout CrossFit Alabaster. Thanks for making me feel welcome. See you all tomorrow afternoon.
Get registered for the 2018 Nightmare Before Christmas Competition at AMP Strength and Conditioning while there is still time! For 48 hours only use code XMAS-2018 when registering for $20 off! All WODS posted on our FB event page! All proceeds will benefit Shepherd Supply Inc. to help provide assistance to those in need this holiday season.
Check it out! Great Competition for a GREAT cause! We would love to have you guys! Cash prizes!
Hey everyone! If you are interested, this Saturday, May 19 is the 2nd annual Montevallo Yoga Festival. It includes a full day of different types of yoga classes, meditation and mindfulness, and educational opportunities. The cost is $60 ($20 for UM student), which includes breakfast and lunch. I am looking forward to checking out some cool yoga classes and eating mindfully. Additionally, the best part is yours truly (Crunkle) will be presenting on The Science of Exercise at 4pm. This will be about an hour long lecture (a game may be involved too) in the Myrick building, room 3, which is sure to be educational and entertaining. Would love to see you there!
We'd love to see you guys at The Challenge this year! Registration is open and two (of six) wods have been released at Check it out!
Get registered soon! Spots are going fast!

CrossFit Alabaster is about more than just a fitness program, it is a community. We work hard, train hard and play hard. We believe in changing peoples lives and making lifelong friendships.

Class Times: Monday-Thursday 5:30am 8:15am 4:30pm 5:30pm 6:30 pm Open Gym*: Friday 4:00pm-6:00pm Saturday 8:30am-10:30am *Must complete 101 class before attending

30 days for $30! 💪

Join CFA’s SUMMER SPECIAL to get a 30-day membership for $30. Help kick start your summer body and learn what CrossFit is all about. Email [email protected] to sign up!

*if you’re new to CrossFit, you must complete our 101 course to familiarize yourself with the movements.

We worked hard all weekend to make sure the gym is sanitized and allows for our members to be socially distanced while working out. Please be sure to pay close attention to our new safety procedures and guidelines so we can continue to provide a safe space for you all! We believe that your fitness plays a huge role in your health and we are PUMPED to be back in the gym working on our fitness TOGETHER! #CrossFitAlabaster #CFAFamily #FitnessingTogether

#CFAHomeEdition has been an incredible journey! We are so thankful for all of our members who have continued to support us throughout this crazy process. We are THRILLED be opening our doors on Monday with new and improved ways to workout while maintaining a safe and sanitary facility. See you all Monday! 💙🧡

We can’t wait to get everyone back WODING together! #CFAFamily #CFAHomeEdition 👏

Tonight we held a town hall with our members to talk about what the gym will look like when the doors can open back up! We also wanted to express how important it is to us for all of our members to remain safe and healthy while also maintaining an active and fit life. We hope to see you all at the gym soon! Love your CFA Family! ❤️

Had ourselves a qurantine gender reveal at the gym yesterday for our sweet @sarah.davitt12 and Coach @davittmike17! We can't wait for little miss Avery to join our gym family this fall! 💗

Special shout out to @sierra_turbo for leading a ZOOM yoga session for our members this Saturday! 🙌

Virtual gym sessions have been getting us through during these crazy coronavirus times! We are thankful for technology and how quickly our coaches and gym members could transition to this new virtual reality, but man, we can’t wait to be back in the gym together soon! #CFAHomeEdition #StrongerTogether

Workout creativity award goes to gym member @byrdman2155! 💪CrossFit is functional fitness and you can do all the movements without a barbell, it just requires a little creativity! #CFAHomeEdition #FunctionalFitness

Love seeing our members happy faces - even though we can’t be working out together! 😊 #CFAHomeEdition

This is a fantastic fundraiser put on to benefit CrossFit affiliates affected by COVID-19 around the globe! Participating in this fundraiser is FREE but donations can be made to whatever affiliate you choose! However, we just want you to join us in these workouts and tag us in your posts! #CFAHomeEdition #CrossFit

Love seeing our members meeting up in the gym parking lot to get a little WOD in! We can’t wait to be all together again! #CFAHomeEdition

Those post WOD feels! Comment below if you can relate. 💪

Even though we miss all of you in the gym, we’re still glad we can help you through this crazy new norm of working out from home! We’ve been offering virtual training sessions with our coaches to help motivate you and push you to continue building your physical fitness! It’s always easier when you’ve got someone motivating you, right @reederfamilyfitness?

CrossFit Alabaster is a community and these first few days of working out from home have been filled with so much encouragement and dedication! We couldn’t be prouder to have each and everyone of you as a part of our #CFAHomeEdition community! 💙

FACT: body weight workouts are good for your health and your sanity when you’re quarantined at home with kids! 💪

Who else is getting their fitness on with their littles? Tag us in your pics! #CrossFitAlabaster #CrossFitFamily

Love getting all these at home workout pics and videos from our members! Their physical fitness and happiness is our number 1 priority! Continue to tag us so we can share in your fitness journey the best we can! 💪 #CrossFitAlabaster

We are BEYOND proud of our member @camspinksmusic! It’s safe to say everyone at CrossFit Alabaster is #TeamBlake for this year’s season of @nbcthevoice!

Spent the morning training our staff with one of the best, @sarabeast_! We learned so many new cues, revisited foundations, because they are of the utmost importance, and honed our skills implementing these lessons. We practiced “social distancing” in our second picture and feel prepared to take on the world! How’s your Saturday going? #CassiePRdHerDUs 🙌🏼 #gymnastics #sarabeast #socialdistancing #coaching #neverstoplearning #nevertoogoodforthebasicseither #crossfit #alabaster #CFA #CFAmily

Post work out cool down!

Wall balls goin’ up on a Monday! Did you get after it in today’a 12-minute EMOM? Let us know in the comments below!

The sun is FINALLY shining and tonight the gym will be open from 4-6 pm to get a WOD in before the weekend!

Look at that squat form


CrossFit isn't all about the PRs, but we sure love celebrating them when our members push through their struggles and accomplish something they never thought possible! What are your goals for the rest of 2020? Let us help you! #CrossFitAlabaster

Your thighs may be sore, but that’s not an excuse to miss the gym! #ThursdayThoughts

Today wasn’t the prettiest but it was another big PR day for #CrossFitAlabaster! 💪 If you PR’d your squat during any of our classes today let us know in the comments below!

Today's weather calls for a good workout, anyone up for a MAX EFFORT row? The gym will be open today from 4-6 PM for anyone ready to take on this challenge! 😉

#CrossFitAlabaster #ChallengeAccepted

6:30 lifted some HEAVY WEIGHTS today during front squats today! 💪 Great job everyone for pushing yourself and giving MAXIMUM effort! Let us know if you PR’d in the comments below! 👇

Happy Valentine’s Day from your CrossFit Alabaster Family! 💪❤️ #CrossFitAlabaster

Today we did a hero WOD to honor Corporal Ryan C. McGhee, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. We as coaches are so proud of the way our athletes fought through this workout! What a great way to end the week! #CrossFitAlabaster #HeroWOD

This weather might be gloomy but that doesn't mean you can skip the gym! Give today's WOD your all and start this week off strong! 💪 #YouGotThis #MondayMotivation

It's getting cold outside! But, that doesn't mean you have an excuse to skip the gym. Just wear layers and we can guarantee you'll be warm in no time. The gym is open today from 4-6! 💪

When talent meets opportunity! @dvnprt15 🏃💨

The mantra to get you through the week!💪 Who feels like they gained muscle this week? Comment below to let us know!


Photos from CrossFit Alabaster's post

CrossFit Alabaster Schedule

Class Times: Monday-Thursday 5:00am 8:15am 4:30pm 5:30pm 6:30 pm Open Gym*: Friday 4:00pm-6:00pm Saturday 8:30am-10:30am *Must complete 101 class before attending.

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Videos (show all)

Look at that squat form




1510 Simmsville Road, Suite 2200
Alabaster, AL

Opening Hours

Monday 16:30 - 19:30
Monday 05:00 - 09:15
Tuesday 16:30 - 19:30
Tuesday 05:00 - 09:15
Wednesday 16:30 - 19:30
Wednesday 05:00 - 09:15
Thursday 16:30 - 19:30
Thursday 05:00 - 09:15
Friday 16:00 - 18:00
Friday 08:30 - 10:30
Saturday 08:30 - 10:30
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Warrior Wrestling Club is a non-profit organization dedicated to the development of young people in the Greater Shelby County area.

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Alabaster, 35007

Our goal is to bring a quality fitness product to the Alabaster area at an affordable price.

MD Fitness Studio MD Fitness Studio
1634 Kent Dairy Rd
Alabaster, 35007

MD Fitness Studio is a 24-hour Coed Fitness Facility. We provide a comfortable, friendly environment, excellent personal trainers and expertise and equipment designed to members quick and longlasting results.