High Intensity Training program designed to challenge every level of fitness.
This just in!!!
Totem HITT at AHFC is rebranding!
As of today we are "Alachua CrossFit"
Tell your friends there is a New Box in town with years of experience and proven results! Classes literally are filling up with waiting list! Look for the new FB,IG, and webpage to be launched next week! Let's make North Alachua county great again through fun functional fitness! Now hit the Share button, tag your friends and let's get this party started!!
See y'all in the morning!!
Happy New Year! New Year challenge: Challenge your fiends to commit to training with us! Healthy eating recommendations + Top notch fitness programming + working out with friends = The BEST fitness program in North ALACHUA County!
[12/26/17] Hope all of you had a wonderful relaxing CHRISTmas!! Remember all classes cancelled for tomorrow. We will see some of you Wednesday for On Ramp and the others on Thursday at normal class times!
Time is running out to get the "soft" opening specials!! Sign up now to that lock your rate in at these prices as long as you are a reoccurring monthly member( even when we add more class times)..
Oh yeah.. we will soon announce who we decided to affiliate ourselves with wry soon!!
4 days or 30 more people can take advantage of this special! Share this and Tell your friends!!
First morning class success! Get JOB girls!
[11/30/17] Don't forget to contact us about "how to reserve your spot" for classes! Classes are capped at 10 people. Reservations are a must if you plan on attending. Classes start next Tuesday 5:30am, 10am, and 6:30pm
[11/28/17] First Day of classes next week!! Tuesday 12/5!! Contact us now to reserve your spot in a class💪🏽
You can sign up for the mandatory "On Ramp" class now by messaging us here!
You can either select to participate in this class in a small group or 1 on 1 personal training. During this class you will learn the nutritional requirements we suggest, science behind our methodologies, and proper point of progression of "squats,press's and other lifts". This class gives you the education you need to help you with your overall health,wellness, and fitness! Our growing coaching staff are all eager to meet you and guide you along your journey!
Do not wait to the last minute!!!
[10/30/17] If you are intreseted in joining these classes please message us or post on the wall for all to see. We are attempting to decide on class times and your input will help with that decision! Trust me you will want to join us SOONER than Later!!
It's great seeing all of the excitement about us being in Alachua!! Grand opening pricing will be Released soon.. those of you who jump in at the grand opening rate will always pay this special low price as long as you stay an active member!! Oh yea.. there will be a special rate for all public service and military personnel..
We are looking forward to building new friendships with you! Stay tuned
Things coming along here! Flooring going down tomorrow! Don't forget to share this page and tell your friends about this Super FUN Butt kicking class coming to Alachua Health and Fitness!
Group Fitness performed at high Intensity yet, infinitely scaleable for all fitness levels! Focused on: how to properly fuel your body, body mechanics, mobility, strength, and cardiorespiratory endurance! If you want to be in the Best Shape of your Life or just want to be Better at Life... Come join our FAMILY!
Coming Soon to ALACHUA ---November 2017!
This program has been used for 5 years and is now finally branching to Alachua! While covering all fitness domains we will challenge every fitness level that will ultimately better prepare you both Mentally and Physically for whatever "Life" throws at you! Stay tuned for updates and tell your friends! You will not want to miss out on these classes.
Totem HITT at AHFC
The leader in physical fitness and convenience. Get fit on your time, Anytime. Give us a call 386-518-5277
Group Fitness Training (Interval Cardio Exercise) Mon,Wed,Fri,Sat. Semi-Private Personal Training (Group Weight Training) Tues,Thurs. (by appointment only) One on One Personal Training (by appointment) Nutrition Coaching
I offer time-efficient & effective Metabolic Express Training sessions for busy people to increase strength, build muscle & lose fat while improving your quality of life!