03/21/2022
Carol Irving Pilates and Fitness
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SUP Pilates with Carol Irving offers both 1/2 day SUP Pilates Retreats, as well as 2 hour SUP Pilate Both group and personal training sessions are available.
The studio offers mat and equipment based Pilates classes as well as yoga.
03/21/2022
02/03/2019
Looking forward to teaching tomorrow morning
12/19/2018
Patience and trust.
12/18/2018
Sometimes we write narratives about what our bodies can and cannot do without trying. Last night in yoga MaryAnngeline Medenas reminded me that the journey to a handstand can be fun.And I reminded myself that there area lot of handstands to be had in Pilates. I’m on a journey
09/04/2018
What Are the Mental Health Benefits of SUP? | Supconnect.com One major reason that so many individuals are beginning to show an interest in SUP is due to its mental health benefits. Because of the unique nature of SUP, participants stand to gain benefits from it that are not offered by many other forms of exercise. Learn more about a few of the proven mental....
08/10/2018
Super stoked to be teaching at Mike's Paddle again this weekend! L-3 on Saturday and L-1 on Sunday.
08/06/2018
Excited to be teaching this weekend!
Because SUP is so accessible, many people look at it and think, "I can figure that out myself," and end up paddling incorrectly, getting pushed around by the wind, and getting exhausted by trying to get back on the board the wrong way. Don't be like them! Get proper instruction! We've got another L1 Intro to SUP class coming up this Sunday 8/12 from 9:30am to 12:30pm where we teach you all that and more. Take the class and you will look like a pro, paddle like a pro, and feel like a pro!
04/15/2018
Signups are now open for our first Stand up Paddleboard Pilates Class on May 19th. This will be a 1/2 day retreat which will include 1.5 hours of SUP instruction, 1.5 hours of SUP Pilates and yummy vegan snacks. Cost is $120/person for the retreat, go to www.mikespaddle.com/carol-irving to register. Additional dates are scheduled for both 1/2 day and 2 hour classes.
12/01/2017
Always love to mix in a little chair work, especially fun to incorporate the Slastix. Join me for a mixed equipment class on Mondays at 6 pm or Tuesdays at 4:15 pm
12/01/2017
Why Pilates Is Becoming A Go-To Workout For Athletes Everyone from NRL players to Ironmen are cashing in on the benefits
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Alameda, CA