RISE N GRIND FITNESS

Andre Luke - Certified Personal Trainier, Instructor, and Coach

Andre Luke has been a certified personal trainer, instructor and coach for more than nine years. His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm. Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss. Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

Getting Motivated After Summer💪
By @rossaaannn

Now that the beach photos are about to be out and fall photos are about to start rolling in our feeds, how do you actually keep the motivation to workout and life a healthy lifestyle going?😯

If I were the same me a year ago I would just shrug it off, stay in my lazy comfortable mode during the winter months and wait for January to give me that push that I need. I would make a hundred excuses in my head and say that I can just start working out in January and that would be enough time for me to actually reach my goals for next summer. In reality though, a few months isn’t nearly close to the amount of time that I need because working out and living a healthier lifestyle is a constant work. It doesn’t pause and go on a vacation and restart again when summer’s near.

It’s called a lifestyle because it’s an everyday thing. A healthy lifestyle is a choice of being aware of what you put in your body and knowing that you should take care of your body through and through while finding the right balance of it all.

So how do I get the motivation to workout after the summer’s over?
Go check out the rest in the blog at

www.risengrindfitnessgym.com/blog
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#blog #blogger #fitfam #motivation #inspiration #fitlifestyle #risengrindfitness #transformation

Timeline Photos

Just like Nike says #justdoit. What do you have to lose.💪👊👍
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www.risengrindfitness.com
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#risengrindfitness #riseandgrind #lift #lifestyle #fbf #goals #gogetter #change #justdoit #fitnessmotivation #fitlifestyle #fitspo #transformation #athlete #fitfam #bodybuilding #quotes #quoteoftheday

Don't be like everyone else...💪👊👍
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www.risengrindfitness.com
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#risengrindfitness #riseandgrind #lift #lifestyle #fbf #goals #gogetter #change #justdoit #fitnessmotivation #fitlifestyle #fitspo #transformation #athlete #fitfam #bodybuilding

TAG A FRIEND
34 weeks pregnant and still more flexible than me haha.

@borumahn

#prego #pregnant #pregnantfitness #fitmoms #fitchick #yoga #prenatalyoga #riseandgrind #risengrindfitness #fitspo #TGIF

TAG A FRIEND!
Look around and ask yourself, why am I not putting myself first?

@meganzerga

#quoteoftheday #quotes #foodforthought #fitspo #riseandgrind #risengrindfitness #fitfam #fit

Uh oh, sh*t just got real! Who is this good looking whipper snapper?

#tbt #babies #GQ #fitness #family #postpartum

TAG A FRIEND.
Go Hard Monday!💪
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#tagafriend #risengrindfitness #fitspo #fitnessmotivation #tgif #fitfam #lifestyle #work #bodybuilding #workout #riseandgrind #gymflow #cantstopwontstop #friends #healthyeats #fitnessjourney #fitness #fitspo #motivationmonday

[03/06/19]   TAG A FRIEND!

💪Partner workouts are always great ways to stay motivated, especially if you guys are having fun. There was more exercises, but it got to long😊

1. Medicine Ball Slams

2. Barbell Thrusters
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DM me for more info if you want to keep that summer body popping.
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www.risengrindfitnessgym.com
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#healthyandhappy #weightloss #running #tips #risengrindfitness #goals #fitlifestyle #fitspo #motivation #girlswholift #fitwomen #booty #legs #videos #pridemonth #abs #summerready #wod #npc #partner #kimkardashian #lift #humpday #crossfit #wod

TAG A FRIEND

Trust the process and stay consistent!💪

#tagafriend #tagsomeone #risengrindfitness #fitspo #fitnessmotivation #tgif #fitfam #lifestyle #work #bodybuilding #workout #riseandgrind #gymflow #cantstopwontstop #friends #healthyeats #fitnessjourney #fitness #fitspo

To see a good hamstring warm up or finisher exercises to incorporate, shoot on over to @risengrindfitness on Instagram to see the whole video

[01/30/19]   Help yourself

TAG A PARENT!

Hitting 2 things at once. Baby wants play time with parents, and parents want to workout💪😂
Don't find an excuse not to get it in, be creative.

@veronika_tmk
#prego #pregnancy #fitmoms #riseandgrind #

TAG A FRIEND.
It doesn't matter if we are talking about changing jobs, changing our bodies in the gym to better ourselves, changing in our relationships to be better, nothing will change until you take that step and keep moving forward💪

#tagsomeone #fitspo #fitmemes

[01/29/19]   Do you want to get FREE money?

TAG someone who needs this.

It's important to workout the body, but it's also important to workout the mind!

#tagafriend #tagsomeone #risengrindfitness #fitspo #fitnessmotivation #tgif #fitfam #lifestyle #work #bodybuilding #workout #riseandgrind #gymflow #cantstopwontstop #friends #healthyeats #fitnessjourney #fitness

To see some good back exercises to incorporate, shoot on over to @risengrindfitness on Instagram to see all the videos

[01/16/19]   Do you know anyone you want to help?

Not throwback Thursday, but this video is bringing back memories of my boy getting into college and going to D1 school for baseball.

All the crazy crap we did to get him going, in a short time. He was 1 of the hardest working people I've met.

www.risengrindfitnessgym.com
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#functional #baseball #baseballplayer #riseandgrind #risengrindfitness #athlete #training #fitspo #wod

Core
Want to see the whole vid, go to @risengrindfitness on ig to see the whole thing

TAG a friend!

Don't think you'll achieve abs JUST by eating good or JUST doing 1,000 crunches, it's a combination of the two! Here's some stability exercises that hits more then one area of your stomach.
✅Hollow Holds
✅Ball Planks
✅Ball Ab Roll Outs

@chocolift

www.risengrindfitnessgym.com
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#fitfam #fitness #fitnessmotivation #fitlife #workout #workoutmotivation #workoutvideo #absworkout #healthylifestyle #riseandgrind #risengrindfitness #hapiness #positvevibes #fitchick #2019 #booty #flexibility #fitspo #abs #core #healthyeats

Legs
TAG a friend!
Here is barbell ONLY leg workout. You can get a great workout in with just these two exercises.
1️⃣Barbell RDL's
The full vid is on Instagram at @risengrindfitness

www.risengrindfitnessgym.com
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#fitfam #fitness #fitnessmotivation #fitlife #workout #workoutmotivation #workoutvideo #lowerbodyworkout #glutes #glutesworkout #legday #squats #squatbooty #healthylifestyle #riseandgrind #risengrindfitness #hapiness #positvevibes #fitchick #2019 #booty #flexibility

This past weekend helping the homeless and less fortunate was awesome once again this year!
I want to thank all the people who donated, helped cook, and helped distribute all of this to the people in need. Every hand that helped was apart of this, you guys are amazing!
We had so much donation we still have a little left over, so this isn't finished. There are some things in the works to make this even bigger, so stay tuned.
#helpingothers #helpingthehomeless #changes #changinglives #risengrindfitness #motivationmonday #instagood #inspiration #mothers #kids #fathers #families #pets #happymonday #fitfam

This past weekend helping the homeless and less fortunate was awesome once again this year!💪
I want to thank all the people who donated, helped cook, and helped distribute all of this to the people in need. Every hand that helped was apart of this, you guys are amazing!
We had so much donation we still have a little left over, so this isn't finished. There are some things in the works to make this even bigger, so stay tuned.
#helpingothers #helpingthehomeless #changes #changinglives #risengrindfitness #motivationmonday #instagood #inspiration #mothers #kids #fathers #families #pets #happymonday #fitfam

TAG someone who needs this. DM me for more info👊💪

www.risengrindfitnessgym.com

#riseandgrind #fitnessmotivation #fitquotes #quoteoftheday #bodybuilding #fit #goals #fitspo #gym #runners #yoga #pilates #npc #dieting #risengrindfitness #cycling #lifestyle #transformation #gains #booty #tag

Running Intervals are a great exercise to incorporate in between your sets

30 seconds of work/30 sec break after the whole round

🍑Booty Ebook is the link in the bio
www.risengrindfitnessgym.com

#happyhumpday #humpday. #healthyandhappy #weightloss #stretch #tips #risengrindfitness #goals #fitlifestyle #fitspo #motivation #girlswholift #fitwomen #booty #legs #videos #trackandfield #wod #athlete

[12/11/18]   🚨Attention Alameda & Oakland Residents🚨

🗣🔊 We have a question?
Who Wants to live in their goal body and look amazing 🖐🏽👀😊
Everyone does, right - I mean who works out everyday, just to buy an overcoat. 💁🏻
We all want to live in our goal body, so why not go for it?

Rise N Grind Fitness and DAM Sport are helping Alameda and Oakland resident get their sexy back🔥

⚠️ Warning ⚠️ Clothes will not fit the same after challenge and confidence will be through the roof.😀

Take the 15N5 Challenge and lose 15 pounds and 5% body fat in just 5 weeks 😱 Learn how to rock the Challenge FREE.

As an extra incentive, we are giving you a $50 voucher and entrance to our raffle to win 699 personal traning package.

Steps for $50 voucher & Raffel
1) Make sure that you register for the event invite. 🕺
Click here ->https://tinyurl.com/yahqky2f

2) Share on Facebook or Instagram

3) Tag 3 friends to join you on the Challenge. 🙋🏾‍♀️🙋🏼‍♂️💁‍♀️

4) Show up ready to have a great time and join the Challenge

With the program you receive 💥
✅Unlimited training 💪🏽
✅Personal nutrition plan🍅
✅FREE body fat and lean muscle scan
✅Results guaranteed or your 💰 back
✅Accountability & Motivation Videos 👍🏻
✅And much much more...

You have nothing to lose but the weight.
Live in your dream body NOW!

Click here -> https://tinyurl.com/yahqky2f

Sometimes just stepping outside and facing what scares you, isn't so bad when you took that first step.

DM me for more info if you want to work on shaving down your time or just being able to do a, 5k, half or full marathon.

www.risengrindfitnessgym.com #healthyandhappy #weightloss #running #tips #risengrindfitness #goals #fitlifestyle #fitspo #motivation #girlswholift #fitwomen #outdoors #legs #videos #marathonrunners #abs #summerready #wod #npc #riseandgrind #athlete

damsportchallenge.clickfunnels.com

Lose 15 pounds in 5 weeks

Are you guys ready for Saturday!? Tag someone who you know wants to lose at least 5 pounds.

🚨 Attention Oakland & ALAMEDA 🚨

DAM Sport and Rise N Grind Fitness are excited to bring you our 15N5 Challenge.

We have a goal to lose 500 more pounds by the end of 2018. How many pounds will you pledge to lose ?

⚠️ Warning ⚠️ Clothes will not fit the same after challenge and confidence will be through the roof.😀

Let's Rock this, Register Register now https://tinyurl.com/yd8wnmds

1) Make sure that you register and click going on the event invite. 🕺

2) Share on Facebook or Instagram

3) Tag 3 friends to join you on the Challenge. 🙋🏾‍♀️🙋🏼‍♂️💁‍♀️

4) Show up ready to have a great workout and join the Challenge

https://www.facebook.com/events/2192344630836777/?ti=cl

damsportchallenge.clickfunnels.com

Proud of my clients doing meal prep together. We came up with a fun creation and added a little twist to everyones preference.

What did you meal prep for this week?

#mealprep #mealplan #foodprep #foodie #mealprepmonday #fitspo #riseandgrind #risengrindfitness #fitfam #fitfood #foodpics #foodporn #nutrition #eatcleantraindirty #healthyeats #cooking @ RISE N GRIND FITNESS

What is your goal? The year is almost over, what would you like to accomplish?

#tagafriend #tagsomeone #risengrindfitness #fitspo #fitnessmotivation #tgif #fitfam #lifestyle #work #bodybuilding #workout #riseandgrind #gymflow #cantstopwontstop #friends #healthyeats

Great Booty & Leg Combo

1. Elevated Single Leg Romanian Dead Lift

3 sets w/30 sec break after the whole round
1. 15-20 reps each side
🍑Booty Ebook is the link in the bio

www.risengrindfitnessgym.com
Credit @timka0319

#happyhumpday #humpday. #healthyandhappy #weightloss #stretch #tips #risengrindfitness #goals #fitlifestyle #fitspo #motivation #girlswholift #fitwomen #booty #legs #videos

When you are down in the dumps, thinking I've been eating well for a week, working out more, not drinking alcohol as much...why am I not changing!

There's many reasons, but it took you years to get that way, but you want it to be fixed in a week!? Consistency is 🔑

Champions keep going when they have nothing left in their tank.
Credit @benlionelscott

#mondaymotivation #motivationmonday #risengrindfitness #riseandgrind #mealprep #fitspo #fitfam #healthyeats #gymflow #inspiration #cantstopwontstop #exercise #transformation

IT'S GOING DOWN!! Only 25 applicants will be accepted. Get on board for the LEVEL UP Lose 20 lbs in 6 weeks Challenge!!

Invite 3 friends to join you on this challenge and get a discount!

Go to the link below to get more info:
https://risengrindfitness.lpages.co/rng-30-day-transformation/

#transformation #classes
#30daychallenge #challenge #abs #absaremadeinthekitchen #eatclean #eatcleantraindirty #risengrindfitness #riseandgrind #fitspo #gymflow #workouts #wod

Suffer and little and get what you want💪👊
#motivation #fitspo #fitlifestyle #tgif #work #transformation #gogetter #goals #fitnessmotivation #challenge #riseandgrind

I created this awesome meal for meal prep for the week. Whole30 and paleo chicken pesto stuffed sweet potatoes!
•They’re seriously tasty, filling and easy to make. A paleo and Whole30 compliant pesto is mixed with shredded chicken and tops perfectly baked sweet potatoes 🍠
•Great to make ahead of time and the leftovers save well! Click the link in my profile to get to the recipe or visit the link printed below:
•@paleorunningmomma
https://www.paleorunningmomma.com/chicken-pesto-stuffed-sweet-potatoes-paleo-whole30/ - #mealplan #mealprep #motivationmonday #riseandgrind #foodpics #foodporn #diet #nutrition #food #foodie #healthyeats #fitspo #nomnom #paleo #eatclean

Enough said👊💪

#riseandgrind #fitnessmotivation #fitquotes #quoteoftheday #bodybuilding #fit #goals #fitspo #gym #runners #yoga #pilates #npc #dieting #risengrindfitness #cycling #lifestyle #transformation

TAG a friend who should do this!
Great workout to hit your obliques

3 sets 15 seconds each, w/30 second break between. Add this a as a finisher to your core routine.

1&2. Side crunches

DM me for more info if you want to keep that summer body popping.
www.risengrindfitnessgym.com
Credit @konstantinam1
#healthyandhappy #weightloss #running #tips #risengrindfitness #goals #fitlifestyle #fitspo #motivation #girlswholift #fitwomen #booty #legs #videos #summer #abs #summerready #wod #npc #wcw #npcbikini #tag @ RISE N GRIND FITNESS

Keep going!

#fitnessmotivation #fitlifestyle #transformation #athlete #gymflow #fitspo #goals #bodybuilding #riseandgrind #quotes #runners #sports

TAG someone who needs this. Just because you're pregnant doesn't mean you can't workout.

Here's a butt exercise to do anywhere.

1. Floor Clams
3-4 sets of 20 reps

Credit @kremlingremlin
#fitmom #pregnant #pregnancy #prego @fit_moms_of_ig @fitpregnancy #fit #moms #womenwholift #riseandgrind #fitfam #fitspo #motivationmonday

Pretty sure that some of my clients can relate to this! 😂#sorrynotsorry It’s amazing to see what you’re actually capable of when you push yourself & not back off because it’s a little “uncomfortable”. So the next time you find yourself right at the edge of giving up, backing off or slowing down bc it’s too hard? Do yourself a favor & just hang in there a little bit longer!
Push a little bit more! Focus on the end result & why you’re there in the 1st place! Those little changes & advancements will give you big results & the greatest sense of accomplishment!👏 #dontgiveup #getuncomfortable #selfmotivation #fridaymood #tgif #fit #triathlete #npc #bodybuilding #trackandfield

Want to congratulate these two funny people for going above and beyond, and changing their lifestyle in health and wellness. Keep being a #gogetter with your goals.👍👊💪👏

#transformation #lifestyle #change #justdoit #fitlifestyle #fitnessmotivation #fitfam #healthyeats #goals #risengrindfitness #riseandgrind #tbt #fitspo #workout

Double tap if you've been cheating on your fitness.
😱
Yeah I do too, the reality is though, that if you cheat you will not have the results you want.
😔
Stop cheating yourself, that is the only person you're cheating.
👊
#gogetter #goals #healthyandhappy #healthyeats #quotes #quoteoftheday #fitlifestyle #fitspo #fitfam #work #fit

Partner workouts are always great ways to stay motivated, especially if you guys are having fun.

1. Tricep Dips On A Bemch
3 sets of 30 reps total

2. Plank Hand Claps
3 sets of 8 reps each side

3. Leg lifts
3 sets of 15 reps

DM me for more info if you want to keep that summer body popping.

www.risengrindfitnessgym.com #healthyandhappy #weightloss #running #tips #risengrindfitness #goals #fitlifestyle #fitspo #motivation #girlswholift #fitwomen #booty #legs #videos #pridemonth #abs #summerready #wod #npc #partner #kimkardashian #lift #motivationmonday @ RISE N GRIND FITNESS

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Videos (show all)

Location

Telephone

Address


2433 Mariner Square Loop, Unit 105
Alameda, CA
94501

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 06:00 - 11:00
Saturday 07:00 - 16:00
Sunday 07:00 - 16:00
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