Intensity Martial Arts

Taekwondo - Kickboxing

We are a professional martial arts school specializing in teaching Taekwondo to all ages (4 and up). Our curriculum is deeply rooted in the Korean traditions and culture of this age old combat martial art. For our adults and advanced students, we also offer an open Kickboxing workout emphasizing intense combat conditioning exercises and real world technique application. This workout will not only increase your effectiveness in the ring, it will shed some pounds too! You may ask what Intensity Martial Arts, is so INTENSE about??!!! We are intense about: Our core values: Courtesy, Integrity, Perseverance, and Self Discipline; Creating student Leaders that aren’t afraid to make the right choices; Having fun while working up a sweat; Providing high quality instruction and guidance; Giving our students the tools necessary to keep themselves and their loved ones protected; Creating a family atmosphere where all ideas are shared without fear; and making a mark in our neighborhood as a safe haven for our community members If you are as intense about learning as we are about teaching, schedule your FREE CLASS today to see what we are all about!!

What a fun day today! We are blessed to have hosted a Child Care option for Maya Lin School Parent Night Out tonight. All of our proceeds will be going straight to the Maya Lin PTA!

Thanks to all the families that came out. We can’t wait for the next event!

Fun Fight day today! Thanks Tosetti Institute of MMA & Fitness!

And East West Wing Chun, Bay Area!

With the guys from Intensity Martial Arts after Fight Day at the Tosetti Institute. #WeTired

Embrace Your Misfit | Victoria Cheng | [email protected]

“Embrace Your Misfit” An empowering message from our friend Victoria Cheng, of whom SBN Jeremy and SBN Michael had the pleasure of teaching Tae Kwon Do growing up!

The confidence to be yourself is easier said than done. Just how do you face adversity and personal attacks? Victoria Cheng offers her personal story and 3 l...

Bully Talk - Is your child being bullied and keeping it a secret?

Is my child being bullied in secret?

Professor Noto shares the 3 reasons why your child won’t tell you they are being bullied... Professor Noto Bully Proof talks is all about giving you the tools necessary to help your child overcome bullying and peer pressure issues they face everyday...

A lot of us fall in the trap of negative thinking. If we can train our bodies to excel, we can also train our minds. We just need to turn things upside down! #depressionhelp #positivethinking #sharethelove #beautifulpersoninsideandout #intensitymartialarts #tatamifit

Tuesday/Thursday classes are in session at our new location 1537 Webster Street. We had fun today!
@tatami_fit #intensitymartialarts #taekwondo #kickboxing #alamedaactivities @ Tatami FIT

It’s official! Our Tuesday/Thursday classes have started at our new location on 1537 Webster Street. Our students had a blast today! @tatami_fit #intensitymartialarts #taekwondo #kickboxing #alamedaactivities @ Tatami FIT

SBN Andre explaining the finer points of striking!
@humbledre.19 #intensitymartialarts #taekwondo #alamedaactivities #kickboxing

Welcome Back to School!! Our After schoolers KNOW how to have FUN! We have a few spaces left if you like to join us! #afterschoolprogram #intensitymartialarts #taekwondo #alamedaactivities #bffs #IMAsamazingafterschoolprogram

Love this!

We are having an Open House for our IMA students this Thursday at the new space 1537 Webster Street from 6p-7p! I’ll be giving a tour, answering questions, and will share our vision for the future of IMA! We hope you can make it! SBN Jeremy
#intensitymartialarts #tatamifit

Big News!!! We’ve just partnered with Tatami FIT at 1537 Webster Street!

We’ll be moving our Tuesday/Thursday classes over starting August 19th!!!

With Tatami, we will be able to offer the following Full Service activities for kids and adults:

Brazilian Jiu Jitsu/Judo, Taekwondo/Kickboxing, Personal Fitness Training, Group Fun Fit Boot Camps, AfterSchool Pickup at your school here in Alameda, Birthday Parties, and Summer Camps!!!

Contact SBN Jeremy with any questions about our exciting move!

What an awesome private session today with GM Uddin (2nd from right) and Master Fujii (center)! We worked on self defense, timing, angling, and distance today. I’m always amazed at how much knowledge GM Uddin has stored in his body. A true Master!
#intensitymartialarts #alamedaactivities #taekwondo #escrimaserrada #eastwestwingchun #truemartialartsmaster #mindblown

Super fun day Rockin' Jump Trampoline Park - Fremont with our Campers!!!

Another fun camp day @alamedatheatres and @alamedafreelibrary !!!
#intensitymartialarts #taekwondo #summercamp #alamedaactivities @ Alameda, California

Crab Cove Visitor center with our Summer Campers!! So much fun! There is one more week of camp next week with limited space...come join us! #intensitymartialarts #taekwondo #summerfun #alamedaactivities @ Crab Cove Visitor Center

At Crab Cove Beach with our Summer Camp! #alamedaactivities #intensitymartialarts #taekwondo #summerfun @ Alameda, California

Camilo Caraballo launching that #bottlecapchallenge ! Where’s yours? #intensitymartialarts #taekwondo #summerfun #alamedaactivities

Xavier Caraballo with the happy, then surprised #bottlecapchallenge !Where’s yours? #intensitymartialarts #taekwondo #alamedaactivities #summerfun

SBN Vincenz with the nice #bottlecapchallenge We challenge all of our IMA students to post [email protected] #intensitymartialarts #taekwondo #alamedaactivities

SBN Jeremy doing the Blindfolded #bottlecapchallenge one more time. Someone said the Gatorade cap was too big and easy 😬... Here’s a smaller bottle cap! #intensitymartialarts #summerfun #alamedaactivities #taekwondo

@aquariumofthebay adventure part 2 with our Summer Campers! We had a blast! #intensitymartialarts #alamedaactivities #alamedaferry #summercamp #taekwondo #jellyfish @ Aquarium of the Bay

Early Morning workout, a Ferry Ride, and the reward...The @aquariumofthebay in SF Pier 39!!!! #intensitymartialarts #summercamp #alamedaactivities #taekwondo #thosearebigfish @ Aquarium of the Bay

@alamedatheatres today with our Campers, then off to @alamedafreelibrary
#intensitymartialarts #alamedaactivities #movieday #taekwondo @ Alameda, California

Week 5, Day 1 of camp! Was a good day!
#intensitymartialarts #alamedaactivities #summercamp #taekwondo @ Intensity Martial Arts

Master Eric San Jose, SBN Jeremy’s teacher, showing off his skills with an effortless and sweet #bottlecapchallenge!!!

Your turn IMA students! Post on our page or tag us in your video :)

IMA's Amazing Youth Afterschool and Summer Program

Fun trip to SF today with our Campers 🙂. We took a Ferry ride to SF, and hung out at the coolest place, the Exploratorium !! We even got to work out a bit while waiting for the Ferry!

[07/10/19]   IMA Black Belt, Steve Good, with the smashing and sweet #bottlecapchallenge !

SBN Jeremy hooking up a blindfolded kick! #bottlecapchallenge

Let us see yours!!

SBN Michael Castilla 360degree hooking up the #bottlecapchallenge !

Challenge is up...students make sure to tag us and post YOUR try to our page!!

IMA’s very own Leo Castilla doing the #bottlecapchallenge! Nicely done!

We challenge all of our students to give it a try and tag us or post your video to our page! Bring it on!

From Oakland Zoo to Jelly Belly Jelly Bean Factory, our weekly themed Field trips bring us to new destinations for Awesome fun!

We are headed to Rock-n-Jump, Aquarium of the Bay, and Exploratorium in our July Summer Camp weeks! Limited space is still available. Come join us!!

Beach Day is filled with fun times and hard workouts! Our Summer Campers Love the Crab Cove Beach area here in Alameda!

3 weeks of Camp left in July! Come join us:

Whole group showing off their jump kicks! 🙂 - IMA Summer Camp!

Jump round courtesy of Xavier Caraballo 🙂 - IMA Summer Camp!

Nicholas Hitting the Jump front kick 🙂 - IMA Summer Camp!

Jump front courtesy of Camilo Caraballo 🙂 - IMA Summer Camp!

Congratulations to our new Brown and Black Belts!

What an awesome weekend of Seminars and OUR Black Belt test! Thank you Master Adam Sterner and Master Allen for sharing your knowledge with my students! Here are some highlights:


Check out our Ultimate TKD seminar this Friday with Master Adam and Master Allen! Open to all beginners through advanced! Please register multiple participants separately! Master Adam and Master Allen are here for a one of

Week 2 Camp so far!!!! Wanna share in our fun?

Congratulations to our students who tested this week!! We are proud of you all!!

Crab Cove Visitor Center and Beach time at our Summer Camp to end off week 1! What a blast. Can’t wait until next week....
Want to join us?
Register here:

More fun pics at the Lawrence Hall of Science! Awesome exhibits, spacious, great weather.. even the cafeteria was cool.. great view of our golden gate bridge.

Lawrence Hall was so exciting and full of surprises today! Our Campers had soooo much fun with Dino Robots, Lego Builders, Rockets, and more! What a great day, can’t wait for tomorrow!

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1209 Lincoln Ave
Alameda, CA

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
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