Alameda CrossFit

Stoked for the last week of the open starting today!
Last week's 23.2 was awesome. So many PRs and people were literally running to get some of Ni's mules to celebrate it being done 😜

Join us tomorrow at 6, 12, or at 5 pm for Friday Night Lights!

One week down in 2023! Let's take a look back at 2022's most consistent members! Coming in first is with an impressive 515 workouts logged!!! Second and third place are held down by a few of our 12 pm regulars and with 502 and 388 workouts respectively!

Congrats to everyone on a great year, and don't forget, even if week 1 of 2023 didn't go your way, it's never too late to jump in and rebuild good habits!

Here’s the Thanksgiving week schedule! All other days are normal schedule.

No 6pm class on Wednesday 11/23. We will not have classes on Thanksgiving or Black Friday. However if you’d like to still come do Open Gym, Bladium is open from 7am-2pm on Thanksgiving and normal hours on Black Friday.

A workout will be posted on Sugarwod on Black Friday in case any open gym goers want to do it!

Hey ACF crew. Coach Lisa here with some big news!

Next Tuesday 11/22 will be my last day coaching at ACF and my last day as acting manager. I’ve had a blast these past few years getting to know all of you! But now that I live far far away, the commute is just too much and it’s time to move on to the next chapter.

I am super excited to announce that Coach Brett will be taking on the role of CrossFit Manager and I am confident that I couldn’t be leaving you in better hands! Feel free to reach out to him or chat with him more at the gym!

That being said, I still won’t be totally gone! I will continue to be in charge of the daily class programming so I’ll be keeping an eye on all of you on Sugarwod! Hope to see many of you there next Tuesday for my final day of coaching classes. I’m gonna miss you guys!

Join us this Friday, November 11th, for a special 5pm class in honor of Veterans Day lead by Coach Sam! We will be honoring our veterans by taking on the tough Hero WOD Lumberjack 20. This hero WOD honor 12 soldiers that were killed in Fort Hood, Texas in November, 2009. We will also be doing the workout in 6am and noon class!

Mark your calendars ACF crew! This Saturday Coach Nate will be making a special appearance to coach the 9am partner wod!

Then at 10:00am, Nate will be hosting a specialty class full of all types of things we never get to do in a regular class. Think rope climbs, monkey bars, strongman, and some other surprises! Make sure to bring a knee sleeve or something to cover your shins for the rope climbs.

Then at 12:00pm, Coach Lisa and Nate would like to invite you guys to join us for food and drinks and lots of socializing across the street at the Rake!

Hope to see a bunch of you there!

We have 11 members competing at the Festivus games this Saturday the 22nd at CrossFit Sav-Up in Petaluma! The competion will last from 8am to 4pm, so if you aren’t competing, come out and show you support!

Best of luck to Jamie
Dillon, Sam, Ermes, Julian, Ben, Jim, Aileen, Brett, Ashton and Anton! Let’s crush it guys!

ACF Members! Please be aware, starting this Saturday 9/24, we are taking the Fundamentals class off the schedule due to low attendance over the past year.

Starting 9/24, we will also be moving the CrossFit class to 9:00am so remember to show up 30 minutes earlier to get your partner wod on!

Hey ACF crew. Please be aware that we will have a reduced schedule going into Labor Day.
Noon class is cancelled this Thursday and Friday.
Normal schedule on Saturday.
On Labor Day, Coach Jill will lead one class at 9:30am!

Mark your calendars ACF crew! Coach Lisa will be leading a 45-60 minute butterfly pull-up class on Saturday August 27th at 10:30am!

This class does have a pre-requisite of having both 4+ strict pull-ups and 5+ kipping pull-ups in order to attend. This ensures that athletes have the strength to control themselves in the butterfly pull-up motion without getting injured.

Grips are highly highly recommended!

A stellar sunrise and rainbow this morning greeted the 6am early risers!

Unfortunately we have a coach out sick, so 6am class tomorrow Monday 8/15 is cancelled. The rest of the week is covered! We apologize for the inconvenience.

6am crew please feel free to still come and do the daily WOD together. Just remember to enter through the front of Bladium. I will put extra notes on the workout for tomorrow for anyone doing it on their own.