Alameda CrossFit

Alameda CrossFit

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Hi Friends. I’m running into a busy weekend like 🤪, and wondering if anyone can possibly judge me on 19.2 tomorrow after noon (Sunday) or 6am Monday morning. Thank you and I’d appreciate it beyond. 🙏
Hi all, new to the gym but I have a sneaking suspicion there are a lot of dog lovers among you. If you are looking for a new, and very affectionate housemate, allow me to present Violet Beauregard. 3 months old, mostly Belgian Malinois and perhaps a little pit. DM for more details and feel free to share.
Largest Single Day Payout $3,000 TOTAL CASH PRIZES Masters/RX/Scaled Sign up Today: https://bit.ly/2HyqdV4
Largest Single Day Payout $3,000 TOTAL CASH PRIZES Masters/RX/Scaled Sign up Today: https://bit.ly/2HyqdV4
Wiped out post Coach Judy Strike!
Strike team @ 7 am...crushed it!
Celebrating Bob's birthday @ Strike! #foreveryoung #joinusat7 #strikekeepsuyoung #thanksCoachJudy #lovegooglyhatsMaria
Strike team killin' it! Join us Tuesdays & Thursdays @ 7 am. All levels welcome!
Strikeeeeeeeee @ 7! Join us on Tuesdays & Thursdays!!!!
Strike!!!!! Strike team back on Thursday @ 7 am. #jabcross #balltosshotpotato #teamwork #100count #waytogoCoachShak
Happy birthday, Dave! Strike team showing some love....
No coach, no problem! Strike team killed it with Coach Roberto!

We

We are Alameda CrossFit located at Bladium Sports & Fitness Club in Alameda, CA. Alameda CrossFit has two boxes at this location; one indoor and one outdoor. We offer a wide variety of classes including your standard metabolic conditioning CrossFit classes, CrossFit Olympic Lifting classes, CrossFit striking classes, CrossFit Kids, CrossFit Fundaments for Beginners, Fit For Life (fitness program for Seniors) and CrossFit Express (30 minute class). Alameda CrossFit became and affiliate in November 2010 with the member population consistently expanding ever since. Members pay $165/month with a 1-year contract or $175/month month-to-month for unlimited access to both CrossFit and Bladium. If you have any questions about our program please feel free to contact our CrossFit Program Director, Mary Lathrop at [email protected]

Accidentally Strongman.😳 @dr.mlp389.phd are we doing it right lol
What's the weirdest thing you've used as a weight so far?
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#athomewod #noequipmentneeded #NoExcuses #crossfit #acfordie #alamedacrossfit #bladiumalameda #bebetter #limitless #motivated #motivation #fitness #fit #fitfam #fitnesslife #gym #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #weightlifting #weights #squat #bench #deadlift #workout #crossfit #gymmemes #strongman #accident #quarantine
Reposted from @immortalbarbell

Do you experience pain during deadlifts or squats? What about other exercises? Or even just sitting, standing, or laying down? For those that are experiencing low back pain, the workshop today is for you!

We'll be hosting a FREE online workshop "How to Get Rid of Your Low Back Pain & Get Back to Deadlifting & Working Out Pain Free" TODAY (Tuesday May 26th) @ 5:30pm. Find @dr.benbagge in our private FB members page, dropping some knowledge

In this workshop you will learn:
• Why You're Experiencing Low Back Pain
• How to Exercise & Deadlift/Squat Pain Free
• Top 3 Exercises to Fix Your Low Back
• Core Strength Self-Assessment
• Live Q & A w/ Dr. Ben Bagge

If you're interested in attending, follow the link below to register or head to our acf members page! Hope you all had a great weekend!

https://form.jotform.com/201298951602153

#acfordie alamedacrossfit #bladiumalameda @bladiumalameda #crossfit #bebetter #limitless #LetsGo #NoExcuses #deadlifts #lowbackpain #crossfitmobility #mobilitywork #mobilityclinic

🇺🇸To the brave men and women who gave the ultimate sacrifice, we say thank you 🇺🇸

Whether you do Murph, Murph-ish, or just relax at home, remember what the day is all about.

Thank you for your service and your sacrifice.

#memorialday #menorialdaymurph #alamedacrossfit #bladiumalameda

Virtual WOD Squad 5/22/20. Join us every Monday and Friday at 5:30.

Is it just me, or what...?
#crossfit #crossfitgames #wod #fitness #memes #fitnessmemes #workout #crossfitmemes #makewodsgreatagain
Reposted from @makewodsgreatagain

5/18/2 Virtual WOD Squad. Movement game is on point team. Let’s keep it up!

5/15/20 Virtual WOD Squad

#THROWBACKTHURSDAY 📸

DONT FORGET WE HAVE OUR FREE SQUAT MOBILITY CLINIC TODAY WITH DR. BEN AT 5PM! Head over to our members Facebook group to tune in to FB live!

@dr.benbagge @prokinetix @bladiumalameda #squats #crossfit #acfordie #alamedacrossfit #fitfam #bladiumalameda #fitness #mobilitywork #squatmobility

5/11/20 Virtual WOD Squad.

#STRONGLIKEMOM #BLADIUMSTRONG #BLADIUM

#STRONGLIKEMOM #BLADIUMSTRONG #BLADIUM

#STRONGLIKEMOM #BLADIUMSTRONG #BLADIUM

#STRONGLIKEMOM #BLADIUMSTRONG #BLADIUM

Tomorrow, we celebrate moms. We celebrate biological moms and adoptive moms. We celebrate foster moms. We celebrate grandmothers and aunts who played the role of a mother. We celebrate YOUR moms. We celebrate YOU as a mother.

Tomorrow, as we share photos celebrating mothers, we hope you’ll share too. Because no love is stronger than a mother’s love. #stronglikemom

@prokinetix Workshop Update: Looks like we have a tie between a workshop on Squat Mobility & Desk Mobility/Ergonomics. Thanks to those who participated! What we'll do is just make a series out of this and tackle both topics and if you guys are wanting to tackle other topics after that I'm more than happy to!

With that being said, we'll start with the Squat Mobility Workshop which will be held via Facebook Live within this group next Wednesday, May 13th at 5:00pm!

Topics covered during this workshop:
1. Multi-Joint Mobility Self Assessments
2. Top 3 Exercises to Improve Squat Mobility
3. Strategies to Achieve a Pain Free Squat
4. How to Instantly Improve Squat 1RM
5. Live Q & A w/ Dr. Ben

This workshop is free, but I will be opening it up for at-will donations. All proceeds from this event will be going to the charity "No Kid Hungry" to help support millions of vulnerable children who are currently losing the school meals they depend on.

Thanks everyone and hope to "see" you there!

Check our ACF members page or DM for more info!

#bebetter #acfordie #alamedacrossfit #bladiumalameda @bladiumalameda @bladiumalamedagx @bladiumdenver #mobilitywork

5/4/20 Virtual WOD Squad. Join us every Monday and Friday at 5:30p. All are welcome!

us02web.zoom.us

Join our Cloud HD Video Meeting now

Hey team. You will need two bath towels or a bed sheet for tomorrow's workout. Bringing back the bent over iso holds! Below is the Zoom info for anyone who'd like to join.

Benjamin Cruz is inviting you to a scheduled Zoom meeting.

Topic: Virtual WOD Squad
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/5333616373

Meeting ID: 533 361 6373
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Meeting ID: 533 361 6373
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Get creative. If you need inspiration, just holler at @zoe.w.chan and Alex

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#acfordie #alamedacrossfit #fitfam #bladiumalameda #fitness #crossfit #crossfitwod #crossfitfamily #bebetter #limitless #LetsGo #NoExcuses #overheadsquats #noequipmentneeded

4/27/20 Virtual WOD Squad. Come join us every Monday and Friday @ 5:30p. All are welcome! Zoom info in the comments.

Big shout out to Coach @nebzurc for helping us stay motivated and connected during this Shelter in Place. Catch him and the rest of your friends every Monday and Friday night at 5:30pm for a 45 minute interval workout.

#bladiumalameda #bebetter #limitless #LetsGo #NoExcuses #acfordie #alamedacrossfit #fitfam

4/24/20 Zoom Class

We have SLIPs practice tomorrow! It stands for Scales, L-sit, Inversions, and Planks. If you follow CF HQs Main Site, you know this is a staple in their programming.

The video above is a demonstration of a pike push up that is sometimes used as a modification or scale for HSPUs. You want to keep your hips high, to simulate the feeling of being inverted, and make sure you're coming down on the TOP of your head (not your forehead) landing right above your fingers to form a "tripod" base. If you're not strong enough to control your decent through the full ROM, grab a pillow or abmat to use as a target until you build strength to confidently go all the way down.

YouTube demos of Front and Back Scales are also uploaded on SugarWOD Take some time tomorrow to work on variations of these gymnastics skills before you tackle to Post-Skill core burner.

#alamedacrossfit
#bladiumalameda #bebetter #limitless #LetsGo #NoExcuses #gymnasty #crossfitgymnastics

us02web.zoom.us

Join our Cloud HD Video Meeting now

Zoom information for today's class at 5:30p. See you there!

Benjamin Cruz is inviting you to a scheduled Zoom meeting.

Topic: Virtual WOD Squad
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/5333616373?pwd=ZUJLY2l0bmt2Zjd5L2tpYklycDg2Zz09

Meeting ID: 533 361 6373
Password: acf0136
One tap mobile
+16699006833,,5333616373#,,#,782752# US (San Jose)
+13462487799,,5333616373#,,#,782752# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
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Meeting ID: 533 361 6373
Password: 782752
Find your local number: https://us02web.zoom.us/u/ku7ayqE8J

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

people.com

6 Free Online Games to Keep Your Mind Sharp While Social Distancing

Being mentally sharp is just as important as staying physically fit. What apps/games are you playing to keep your brain focused? Comment below👇🏻 with some of your favorites!

https://people.com/home/6-free-online-games-to-keep-your-mind-sharp-while-social-distancing/

#bladiumstrong

people.com Trivia, digital board games and more ways to stay entertained when your puzzles are on back order

Things are scary out there right now, but here's some good news amid the fear and doubt. For those of you not in the know, Coach Ariel has been on a rollercoaster ride for the last 8 months. She had to take a break from coaching when things got complicated, but the end result was this little mermaid. There were a lot of unknowns, but everyone is happy and healthy and the news has all been good.
Nurses took to calling her #smallbutmighty and she'll be outta the NICU any day now.

Join us in welcoming Elizabeth Grace as the newest addition to the ACF family!

#Congratulations to Ariel, Colin, and the rest of the gang!
#alamedacrossfit #bladiumalameda #fitfam #bebetter #limitless #acfordie #mermaid #crossfitcoach

Just reminding everyone to be careful out there with your quarantine workouts. ;)

us02web.zoom.us

Join our Cloud HD Video Meeting now

Hey team. Here is the info for today's Zoom session. Lets get it!

Benjamin Cruz is inviting you to a scheduled Zoom meeting.

Topic: Virtual WOD Squad
Time: Apr 13, 2020 05:30 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/5333616373?pwd=ZUJLY2l0bmt2Zjd5L2tpYklycDg2Zz09

Meeting ID: 533 361 6373
Password: acf0136
One tap mobile
+19292056099,,5333616373#,,#,782752# US (New York)
+12532158782,,5333616373#,,#,782752# US

Dial by your location
+1 929 205 6099 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Meeting ID: 533 361 6373
Password: 782752
Find your local number: https://us02web.zoom.us/u/ku7ayqE8J

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

[04/12/20]   Coach: Are you using this time to work on some of your gymnastics skills?
Me: Hell yeah, check this out...

ONLINE BLADIUM GROUP X CLASSES
https://www.bladiumalameda.com/fitness/fitness-memberships-specials/group-x/class-schedules/

Bladium classes are now online! Join our NEW online classes lead by our own Bladium instructors. Classes repeat weekly so you can get back to, and stay on top of, your regular workout routine.

We've updated our online schedule to highlight these classes. Individual classes are hosted through ZOOM. All links and class passwords can be found on our online class schedule.
Follow us on Facebook and Instagram and share your stories using #BladiumStrong. Let’s keep healthy mentally and physically together!

Follow us on Facebook and Instagram and share your stories using #BladiumStrong. Let’s keep healthy mentally and physically together!

Our members are at the heart of Bladium. Your energy is what fuels our community. Your spirit is what motivates us. If you have any motivational quotes or messages, funny memes (family-friendly of course) or other words of wisdom to share, we are all ears, hearts, and minds. #BladiumStrong

NEW! UNLIMITED ACCESS TO LES MILLS ON DEMAND
http://link.lesmillsondemand.com/SHpt

In an exclusive partnership with Les Mills, Bladium is excited to provide our members with a 60 DAY FREE TRIAL of Les Mills On Demand. By signing up you get unlimited access to all 800+ LES MILLS workouts on demand, featuring the latest music, the world’s top instructors, and scientifically-proven programs to get you the results you want. With your exclusive trial offer, you’ll also get a 4-WEEK WORKOUT GUIDE to get you started.

Les Mills on demand workouts are the perfect complement to your home gym routine and online Bladium class experiences. It means you never have to miss out on the workouts you love – BODYPUMP, BODYCOMBAT, BODYFLOW and more. THERE ARE NO PROMO CODES OR ACTIVATION CODES NECESSARY.

If you love using it during your 60-day free trial, you can continue to subscribe for just $9.99/month (regularly $14.95/month). To get started with your 60 day free trial, you will need to enter your credit card using the Les Mills secure form. Your card will only be charged after your 60 day free trial is over unless canceled within the free trial period. See the Les Mills website for details.

If you’re already subscribed to Les Mills On Demand at the $14.95/month retail rate, you can CANCEL your current subscription and resubscribe (using the link above) to get the discounted $9.99/month Bladium rate.

The second workout for the #supportyourlocalbox fundraiser is announced today! (At noon I think?) Looks like SOME OF YALL still need to submit your scores for week 1! Still time to log on at CrossFit.com/games to enter your score ;) But what an awesome turnout, yall. I know it's not the same as the Open and you might have to modify some of the WODs, but ACF thanks you for your participation from the bottom of our... dumbells... or something. ❤
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#acfordie alamedacrossfit #crossfit #bebetter #limitless #bladiumalameda #fitfam #noequipmentneeded #crossfitwod #athomewod #LetsGo

The second workout for the #supportyourlocalbox fundraiser is announced today! (At noon I think?) Looks like SOME OF YALL still need to submit your scores for week 1! Still time to log on at CrossFit.com/games to enter your score ;) But what an awesome turnout, yall. I know it's not the same as the Open and you might have to modify some of the WODs, but ACF thanks you for your participation from the bottom of our... dumbells... or something. ❤

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Alameda crossfit- 5AM CLASS
ACF 6AM Class
5AM Class☀️😎

Location

Address


800 W Tower Ave
Alameda, CA
94501

Opening Hours

Monday 05:00 - 00:00
Tuesday 05:00 - 00:00
Wednesday 05:00 - 00:00
Thursday 05:00 - 00:00
Friday 05:00 - 00:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00
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