Kerri Baker Pilates

Remembering and honoring.

✨ Stretch, sip, and socialize! Join us this Sunday at 10:30 AM for Pilates + Pours at The Rake at Admiral Maltings. A 45-minute all-levels mat class followed by a refreshing drink in the beer garden. Just $20 for both!

Bring your mat, water, and a smile. Dress in layers for the outdoor session. All ages and body types welcome.

Reserve your spot now via the link in bio!

Kerri Baker Pilates & Body Schedule your appointment online Kerri Baker Pilates & Body

🌤️ Spring into action - https://mailchi.mp/7c0fa0c1682e/new-look-who-dis-9943643

Last month, my friend Mila passed away. I’ve spend the past weeks trying to put words on the screen to honor her and I’ve struggled. How do you put the sum of a life into words? As I sit at the airport, flying to LA to say a final goodbye, it finally hit me.

Mila was an artist, a music lover, a cat parent, and devoted to her family and friends. She was so young, so vibrant. Most of all, even when faced with the unimaginable, she lived life to the fullest.

Mila was a complex person, and our friendship had more than its share of ups and downs. Every friendship does. I am so grateful that we always found our way through. Looking through the history of our friendship in photographs, I realized she was the one to insist on documenting every gathering. I am so glad because our photos are filled with smiles, laughter and love.

Goodbye, my friend. I know you are on the other side, surrounded by love, dancing to the music in your heart.

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That’s a wrap for “the Ab(solutely) Series” in the Kerri Baker Pilates *You Are Enough* winter wellness program! Because we all need support getting through these dreary months.

Exercises in The Ab(solutely) Series:

-The Hundred
-Roll Up
-Roll Like A ball
-1 Leg Stretch
-2 Leg Stretch
-1 Straight Leg Stretch
-2 Straight Leg Stretch
-Criss Cross
-The Swan
-Childs Pose

When you only have a short amount of time, but want to get in a few core exercises, these are the essentials!

The Ab(solutely) Series closes out with everyone's favorite, move 10: Child's Pose.

Sink back over your heels into Child's Pose. Tight hips? Widen your knees. Tight shoulders? Stretch your arms out long. This can be as easy or active as you want it to be.