SupAsana East Bay

Stand up Paddle Yoga on the San Francisco Bay. Classes, private instruction, Retreats and Certifications, founded in 2011 by Malia Hill and Kate Carpenter. class:

Find out everythig you need to know at under the SupAsana Tab! We have relocated to Mike's Paddle in Alameda and are no longer at Shadow Cliffs.

Join us for a class at Mike's Paddle:


Yoga Blue + Paddle $749 now through Monday.
Link in bio ✨
Photo via @dushisup


And we're open for business! AGAIN! Thanks to all of the staff and all your support, we are just a ramp away from our dock at the new on-water location. Excited for our opening weekend with SUP and SUP yoga! #bestdayever

First Half Day SUP Retreat of 2018

Perfect Weather, fantastic humans. Thank you!!

Perfect Weather, fantastic humans. Thank you!!

Yay!!! It's time! A week from today, Saturday May 12th will be the warmest day of the week. Join us for a half day SUP Yoga Retreat:


The Mike's Paddle Supasana SUP Yoga Certification Program is now open for registration! Sign up today and receive $100 off:

Mike's Paddle

Bay Area air quality continues to worsen today and through the weekend. We're sad to announce that we'll be closed this weekend. Stay indoor and be safe everyone!

Think Yoga’s Too Easy? Try It While Floating on San Francisco Bay

So great to see what we have been doing in the Bay Area along with Leigh Claxton for several years now hit the Wall Street Journal/ #SupYogaEveryday

Secret: In many ways SupYoga is easier than in the the Studio, you just have to wear sunscreen. An Oakland food executive stays centered with morning sessions on the water.

Chilly Morning, Bada$$ Women

thanks for showing up no matter how cold or windy!

thanks for showing up no matter how cold or windy!

Come this weekend!!!!

It's going to be beautiful this weekend! Join Malia Hill and Nicole Harrow on the Bay for a signature SUP Yoga experience:

Malia Hill ~ Boga Yoga Flow on Saturday at 10am

Nicole Harrow ~ Half-Day Yoga Retreat at 10am

Hello August, Happy Half Year with Malia

Saturday Boga Yoga we missed you Lauren van Keulen

Saturday Boga Yoga we missed you Lauren van Keulen

Sunday Boga Yoga Flow with Malia

Last Funday Sunday in July 2017!

Last Funday Sunday in July 2017!

Saturday Boga Yoga Flow with Malia!

Saturday morning at the floating happy place SupAsanaEastBay.

Saturday morning at the floating happy place SupAsanaEastBay.

This Saturday join us for SupAsana Yoga at Mike's Paddle 10-12! Sign up here:

Sunday BOGA YOGA with Nicole!!!!!

Beating the HEAT!

Beating the HEAT!

Join Malia for Saturday SupAsana classes in July! Both at Mike's Paddle in Alameda, July 22nd from 10-12 and July 30th from 11-1. The summer days have been glorious out there, come on out and play 💦
Link for the 22nd:

Link for the 30th:<=staff

4th of July paddle and BOGA YOGA with Malia

First batch, more to follow! We love you Lauren van Keulen and Train-for-Life!

First batch, more to follow! We love you Lauren van Keulen and Train-for-Life!

Sunday Paddle & Yoga Retreat With Nicole

Sunday Paddle & Yoga Retreat With Nicole

Summer Solstice Yoga Retreat with Malia Hill

Summer Solstice Yoga Retreat with Malia Hill

This weekend will be super sunny and warm!! Perfect weekend for a Half Day SUP Yoga Retreat at Mike's Paddle. Our retreats include lots of time for both paddling and yoga and are perfect for everyone, whether it's your first time on a board or you've been paddling for a while! Sign up here:

The top temperature this photo is this Saturday 6/17 in the suburbs. The 2nd temp is Alameda this Saturday. This is the weekend to come out to Mike's Paddle for a Half Day SUP Retreat with Malia Hill!! For those of you saying "I'll wait until the weather is warm."-this is the time. 😍😍😍Sign up here:

This Father's Day weekend on Saturday we are teaching a SUP Yoga half day Retreat at Mike's Paddle. It's going to be 90 in the suburbs and 80 in Alameda ❤sign up on

Saturday with Malia!

Happy Birthday Sasha!

Happy Birthday Sasha!

Such an awesome day today!!! Thank you!

what a beautiful day with an playful group of yogis! Tag yourselves xxoo

One week from today join Malia Hill for a half day SUP yoga retreat at Mike's Paddle! So far the weather on April 15th will be sunny and 64 degrees.

Learn the fundamentals of Stand Up Paddle Board Yoga or expand your skills in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for a warm Moroccan lunch (included) following our experience on the water. Don't miss this perfect Bay Area staycation

Pre-requisite: None.

Included: Moroccan lunch (veg or chicken), all equipment and instruction.

Time: 10am to 2pm.
(4 hours, $120, Moroccan lunch included)
Sign up here:

So great to be back at Mike's Paddle!!

We have both classes and half day yoga retreats on the schedule from April through July get yourself and/ or your group on the books today!
Here is the the link for classes:
Here is the link for 1/2 day yoga retreats:

Private Class with Jenna and her Mom Marisol!

Mother Daughter SUP Yoga

Mother Daughter SUP Yoga

Holiday Class this Sunday at Mike's Paddle from 10-12 with Malia. Weather is supposed to be sunny:

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
― Leo Buscaglia

Open Bay paddle After BogaYoga Flow class with Malia! November on the Bay....

Beautiful Backbend Accidentally Caught on Video...

Sometimes beautiful things happen when you are trying o take a photo, but the cameran't work because its taking a video! Claudia Edwards!!

Is It November Already????

BogaYoga Flow with Malia Hill Nov. 2016--First batch of Pix!

BogaYoga Flow with Malia Hill Nov. 2016--First batch of Pix!

Its Spring in November, come out to play with Malia This Saturday!

Nicole's First Class at SupAsana East Bay!

First batch, more to come!

First batch, more to come!

Sun Salutation...

Beautiful fall sunrise! #sunrise #walkonwater #sfbay #alameda

New for 2017! The BogaYoga soft top, coming soon to a dock near you....:)

Sneak peak of the new Yoga Soft Top. Head over to our site now and check this beauty out! #details #bogaboards #bogayoga

Trick or Treat BogaYoga Part 2!

Trick or Treat BogaYoga Part 2!

Only a couple spots left with Nicole Harrow Hamre! for this Sunday November 6th! book it here:

Wonder Woman, Happy Halloween!

SupAsana Halloween!  No Rain All Shine!

First batch More to come!!!

First batch More to come!!!

We are so delighted to have one of the most magical, introspective, nurturing yoga teachers leading classes at SupAsana East Bay at Mike's paddle starting in November. Please join us in welcoming Nicole Harrow. Keep your eye on the schedule for her classes! ~ Sari, Malia, Mike & Kate

Mike's Paddle

Rain Salutation.....🙏🏼

Best SUP Yoga class ever during our SUP Yoga Certification course. These fearless women embraced nature and thrive. Amazing and inspiring!!! #walkonwater #sfbay #sup #supyoga #supyo #raindance #welcometonature

A little blustery weather can't keep the smiles off the faces of the newest SupAsana SupYoga Certification graduates! An amazing group this weekend, led by Mike Wang, Sari Gelzer and Malia Hill ❤️

We are so proud of our 2016 SUPAsana SUP Yoga Teacher graduates! We were given a rough weekend of rain and clouds but that didn't stop the incredible spirit to learn and grow. We are so excited to have you as part of the Mike's Paddle family! 🎉
#supasana #walkonwater #supyo #yoga #supyoga #sup #suplife SupAsana East Bay

The calendar says "FALL" but its still summer! New classes added! Paddle and pose, the most beautiful time to SupAsana on the bay with Malia Hill.

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Videos (show all)

Beautiful Backbend Accidentally Caught on Video...
Paddle with Mike
SupAsana on CBS--Get Your BogaYoga on here!!!
Boga Yoga Hoop Day Fun
BOGA Yoga Teacher Training, Day 2 Fun
KPIX Mobile Weather with Roberta Gonzales visits SupAsana East...




1150 Ballena Road
Alameda, CA
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