The Mission HQ

The Mission HQ


Zumba time! Fun class and great energy ๐Ÿ’ƒ๐Ÿฝ
Grand opening at the MissionHQ much love from Kathy and her mermaids ๐Ÿงœโ€โ™€๏ธ ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ Photo credit: Rick de la Cruz
Has anyone figured out how to update mind body to pay monthly dues?
Happy Sunday!! Thanks for the great workout Wilson Du!๐ŸฅŠ๐Ÿ’ฆ๐ŸฅŠ๐Ÿ’ฆ
Wilson Du - wondering if there will be a modified schedule for Labor Day (Monday 9/2)?
WHERE WAS EVERYBODY!!!!! Marisa? Joy? Archie? You left me all alone to fend for myself with Wilson!!! I just wanted to say... I nearly died... He made me run, stop, do 500 punches, in the end after all that biceps workout!!!๐Ÿคช๐Ÿคช๐Ÿคช

Fitness Facility focused on your transformational journey!

There are a lot of reasons why we as a team thrive!

Itโ€™s not just the 30 million people affected by kidney disease, the 468,000 people on dialysis, or the 13 people who die everyday waiting for a kidney transplant.

What makes this team work best is that we have each other! From the beginning of the start line through the end of the finish line, nothing in between matters more than our fellow teammates fighting alongside us and crossing that finish line!

This is who we are! This is our community! This is the #RenalWarrior/#TheMissionHQ Team!

Come train with us at The Mission HQ and join us on our our next race!

#Aroo #Spartan #OutshineYourPain #NotJustAGyn #GymWithAMission #KidneyDisease #Dialysis #Diabetes #Hypertension #Transplant

Good Luck to all the 44 Spartans competing today! #TheMissionHQ and #RenalWarrior are proud and grateful to be on your team! #Aroo #KidneyDisease #Dialysis #RenalWarriorInstitute

Powered by: Compass Michael James Group


Hello SPARTANS! Some of you have asked for a dynamic warm up prior to the race. Here is are 4 exercises that you all can do before the big event! Keep in mind to not take any breaks after doing each exercise. This is meant to warm up the body and loosen up your joints. This dynamic warm up should take up to 3-5 minutes! GOOD LUCK! โœŒ๏ธ

There is a love/hate relationship going on at the gym! These bikes have simultaneously gotten folks stronger while hurting their feelings ๐Ÿคข ๐Ÿคฎ!

Come and experience for yourself and give us your thoughts!

#AssaultBikes #Conditioner #10CalorieSprint #Ouch #OutshineYourPain

Happy Wednesday letโ€™s start celebrating Valentineโ€™s Day today come over and share our Love ๐Ÿ’• ๐Ÿ’ƒ๐Ÿป Zumba 7:30 pm

Spartan Race Inc. Obstacle Course Races | San Jose Super and Sprint Weekend 2020

Hey Spartans! The race is now 5 days away!๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Here is some info about race day...

The Renal Warrior/ The Mission HQ team has a start time of 10:30am-they suggest you be there at least an hour and a half before the race so you can check in and get your packet.

It may take as little as an hour to get there that early in the morning. Those who would like to carpool, we can meet at the gym and go from there. We are still confirming a meet up time, will let you know ASAP.

Here are some things the Spartan Race suggests you bring with you to the race-

Your ID
Barcode (print or save your registration barcode to your phone. WIFI is spotty so screenshot or print out is your best bet.) You can look on the website(link below) to see where to find the barcode.
Towel & extra (dry) clothes and extra shoes

Thanks Spartans!

The website has more info, click on the link and scroll down. Overview: According to Miwok and Ohlone mythology, Mount Diablo is the place where the world began. Itโ€™s happening again, and youโ€™re invited. Under the warm glow of the California sun, Spartans will come together to brave heat and hills on an expansive range of wooded trails. On a low, ancient s...

Last Sunday training before we head into battle next Sunday for the #SpartanRace! We are #RenalWarrior/#TheMissionHQ #Spartan Team!

40 Members Strong competing to raise awareness for #KidneyDisease and #Transplantation!

Powered By: Compass Michael James Group

#Aroo #OutshineYourPain #Squad #ChronicIllness #KidneyFailure #Dialysis #Diabetes #Athlete #Triathlete #Renal #Team

Wilson Du

Always nice when we have visitors out of town and join our class thanks Wendy ๐Ÿ’ƒ๐Ÿป


Why support #TheMissionHQ? Not only do you sweat like crazy and get a great workout, but your membership dues goes to help the elderly and chronically ill in a very specific way!

This is Jane, one of our first #WarriorClass members. She was battling #KidneyDisease (declining kidney function), #diabetes, while being overweight. Here are her stats since August:

Weight: 238lbs down to 198lbs
Kidney Function: 19% to 26%
A1C: 11 to 6.9
Morning Sugar: 200-400 to 60-80
Walking: 200 ft (out of breath) to 45mins nonstop

Goal: Doing very first 5K in the summer!

Thank you for all who contributed, yet we can always use extra help by making a donation to our 501C3 non-profit, Renal Warrior Institute

#OutshineYourPain #Dialysis #RenalWarriorInstitute #RenalWarrior #NotJustAGym #GymWithAMission

Death by 1000 punches.... a killer end of class conditioner! Come join us and letโ€™s get stronger together! ๐Ÿ’ฅ๐Ÿ’ช. #TheMissionHQ #BoxingBootcamp #OutshineYourPain #Health #notjustagym #gymwithamission

Happy Friday ๐Ÿ˜Š Bring your skirts tomorrow and letโ€™s shake it ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป
If you donโ€™t have one I will bring extras!

Just one of them days! #TheMissionHQ #YourMotivation #OutshineYourPain #NotJustAGym #GymWithAMission

โ€œBut Did You Dieโ€/ TheMissionHQ Hoodies for sale. Sizes and quantity limited.

$45 Each

#TheMissionHQ #NotJustAGym #GymWithAMission #ButDidYouDie

Gym members after class: โ€œThe workout was hard!!โ€


๐Ÿ‘• by: Stay Tooned Print

LOOKING FOR MORE MEMBERS! COME AND JOIN US!! Every single membership directly helps an elderly person or a chronically ill patient get free physical training! #DialysisPatients #Stroke #Cancer #HeartDisease #TransplantPatients

Always a great time with this group! An absolute joy seeing the transformations and improvements of all the members! #Alameda #BoxingBootcamp #OutshineYourPain #NotJustAGym #GymWithAMission #Community #RenalWarrior

2412 Clement Ave
Alameda, Ca 94501
[email protected]
Text: 510.912.0877


This is our #RenalWarrior/#TheMissionHQ Spartan Team! #Aroo #Spartan #ObstacleCourse #NotJustAGym #GymWithAMission

Sunday: 7am
2412 Clement Ave
Alameda, Ca 94501

Another packed training with this #RenalWarrior/#TheMissionHQ Spartan Team! Today we had Roberto, a member and a #dialysis patient speak and train with us! #Aroo #Spartan #OutshineYourPain #KidneyDisease #Transplantation #Kidney #Renal #RenalWarriorInstitute #Awareness

SPARTAN TRAINING Sunday, 01/26 will be here at #TheMissionHQ 7am!

#Aroo #Spartan

This is our #RenalWarrior/#TheMissionHQ Spartan Team! #Aroo #Spartan #ObstacleCourse #NotJustAGym #GymWithAMission

Sunday: 7am
2412 Clement Ave
Alameda, Ca 94501

Strength Class: Tues/Thurs 6:30pm

2412 Clement Ave
Alameda, Ca 94501

#NotJustAGym #GymWithAMission #OutshineYourPain #RenalWarrior

Was able to take a few #TheMissionHQ members to a #TaeKwonDo class tonight after doing a #Bootcamp and #Zumba Class! 3 Back to Back classes! (Thanks GrandMaster Lim) Some badasses! This proves that when you feel you got nothing left in the tank, you still got more! ๐Ÿ’ฅ๐Ÿ’ช. #OutshineYourPain #Kicks #EverydayIsLegDay #Ouch

Happy Sunday ๐Ÿค—

List 4 of your most favorite things in the whole wide world... ๐Ÿ˜ #TheMissionHQ #OutshineYourPain #NotJustAGym #GymWithAMission

New Equipment here at #TheMissionHQ! #AssaultBike #Rogue #Boxing #Bootcamp #Conditioning #Strength

What an incredible turnout for tonightโ€™s first #Yoga class here at #TheMissionHQ! Come join this movement led by Kayla Maureen Simonson every Tues @ 7:30pm!

2412 Clement Ave
Alameda, Ca 94501
[email protected]
Text: 510.912.0877

Come check out all of our classes for 7 days with a special promo of $25! #Boxing #Bootcamp #Zumba #Strength #Yoga #NotJustAGym #GymWithAMission #OutshineYourPain #RenalWarrior

Another training in the books! #SpartanTeam #Aroo #RenalWarrior #TheMissionHQ

Sponsored by: Compass Michael James Group


Come join us for some Yoga here at #TheMissionHQ! We are so excited to announce this new class and new addition to our team!

Yoga by Kayla Simonson
Tuesdayโ€™s 7:30pm
2412 Clement Ave
Alameda, Ca 94501
[email protected]
Text: 510.912.0877

About Her:

Kayla has been teaching yoga since 2017 and has been a fan of movement since her youth. Kayla grew up playing competitive softball and ended up playing D2 ball in college. She was introduced to yoga in high school and it became a complement in balancing the high demands of training during college. After graduating from college, Yoga became more of ritual in Kaylaโ€™s life and she started to realize that the benefits of the practice were beyond gaining flexibility. Kayla found that yoga was helping her live with less stress and more awareness in her body. Kaylaโ€™s classes place focus on alignment in the body and awareness in the breath to create a deeper connection with oneโ€™s self. Kayla aims to provide a welcoming space for all bodies in her classes to breath deeply, get in a good sweat and walk off the mat with a little less weight on their shoulders!
#NotJustAGym #GymWithAMission #OutshineYourPain #Yoga

All the Heavy Bags up and some new straps for the New Year! Bout to start 2020 with a bang! #AlwaysImproving #TheMissionHQ #OutshineYourPain #NotJustAGym #GymWithAMission #RedDoor #PowerDoor

A Year from now, you would have wished you started today! #TheMissionHQ #OutshineYourPain #2020Goals #StartToday

$25 One Week Trial (Unlimited Classes)

2412 Clement Ave
Alameda, Ca 94501
Text: 510.912.0877

A Year from now, you would have wished you started today! #TheMissionHQ #OutshineYourPain #2020Goals #StartToday #Alameda #Bootcamp

$25 One Week Trial (Unlimited Classes)

2412 Clement Ave
Alameda, Ca 94501
Text: 510.912.0877

A Year from now, you would have wished you started today! #TheMissionHQ #Alameda

#OutshineYourPain #2020Goals #StartToday #Bootcamp

$25 One Week Trial (Unlimited Classes)

2412 Clement Ave
Alameda, Ca 94501
Text: 510.912.0877
[email protected]

The Mission HQ


Last #Bootcamp of the year! #AbDay #SixPack #Ouch!

Last Zumba Class of the Year!!

It is my pleasure to introduce our primary sponsor for the #SpartanRace:

Mrs. Asia USA California from Compass Michael James Group, a Real Estate Company here in Oakland, Ca.

With this sponsorship, we will be able to purchase shirts/tank tops, additional equipment, and also pay for the additional training/coaching we are receiving.

In addition, the team leads for this group has agreed to make a 10% contribution for every Real Estate Transaction that closes if the clients mention #TheMissionHQ or #RenalWarrior.

So if you know anyone looking to buy or sell Real Estate, please have them contact:

Denise MaNguyen, Broker
[email protected]

Vinny MaNguyen, President
[email protected]

Matt Pena, REALTOR
Matt Peรฑa

#RealEstate #MaNguyen #GivingBack #CompassMJG #Spartan #Aroo

#RenalWarrior/#TheMissionHQ Spartan Team training for the upcoming Spartan Competition on 02/16/20. Come join us!

Sundays: 7am (Location will vary week to week)
$20 Drop In
$80 for next 6 weeks
Free for Gym Members
[email protected]
Text: 510.912.0877

Team Sponsor: Compass Michael James Group

#ObstacleCourse #Spartan #Aroo #ExplosiveTraining #OutshineYourPain


Thank you to all #TheMissionHQ family for their time and donations for making it a wonderful Christmas for others. Together with the members and their families, we were able to make and hand out 200+ care packages while also serving over 200+ soups to the local encampments.

Was also heartwarming running to others doing the exact same thing today! This is the power of #Community!

#FillsTheSoul #NotJustAGym #GymWithAMission #Family

Enjoy this special Day ๐ŸŽ„๐Ÿค—

Training 7:30am Christmas Day. All are welcome!!

2412 Clement Ave
Alameda, Ca 94501
[email protected]
Text: 510.912.0877

PunchKing- Thanks for believing in the #TheMissionHQ! #Community #NotJustAGym #GymWithAMission

#TheMissionHQ #Zumba Stars led by Marรญa de la Cruz

#HolidayEdition #Community #Family #OneLuckyGuy #RenalWarrior

Looking forward to see you Guys for Zumba tonight wear your red and letโ€™s have fun ๐ŸŽ„๐Ÿ’ƒ๐Ÿป

Want your business to be the top-listed Gym/sports Facility in Alameda?

Click here to claim your Sponsored Listing.

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2412 Clement Ave
Alameda, CA

Opening Hours

Monday 05:00 - 18:45
Tuesday 05:00 - 18:45
Wednesday 05:00 - 18:45
Thursday 05:00 - 18:45
Friday 05:00 - 18:45
Sunday 07:00 - 12:00
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