Jen Deering Strength Training

Jen Deering Strength Training

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I BELIEVE THAT IMPROVING STRENGTH IMPROVES QUALITY OF LIFE. BY INCREASING YOUR PHYSICAL STRENGTH, YOU

Photos from Jen Deering Strength Training's post 07/03/2024

6 years ago today this little bo**er butt-first breech baby was born! She’s the best thing I’ve ever done by far! She’s silly, she’s kind, she’s active, she’s my Axel. I love you A.N.D!
And we are so happy she is able to celebrate at camp today! As a summer baby we are never in school on our bdays, but school/camp was finally open on her almost 4th of July bday. Yay!

06/30/2024

In low times friend time is even more vital to our soul. Thank you for the impromptu beachy vibes dinner date in Half Moon Bay!

Big Give 2024 03/14/2024

Consider contributing to Cal Softball for Big Give Day! Cal Softball will always have a special place in my heart and has undoubtedly elevated my life in many ways. They could use financial support to continue to elevate themselves! Go Bears! 💙💛🥎🐻

Big Give 2024 Show your support to UC Berkeley during the 10th Big Give by making a gift before 9 p.m. March 14!

02/22/2024

It’s decades day at Axel’s school so you know we had to go with a specific late 80’s look. Hell yes!
And you also know that fit is straight from my childhood closet. Thanks for saving some really sweet pieces for all these ! Axel was so excited to dress up 80’s, we were one of the first at school for once. She really is my child!

01/24/2024

My baby baby lost her first tooth! 🦷 she actually let her Momma D pull it out. So brave and so excited! It was a real proud mom moment for us. And don’t worry, the tooth 🧚‍♂️ came to our house. With her purple fairy dust and $5 bill 💸.

12/23/2023

12 Days of Christmas style here I come! If you haven’t had the privilege of completing a 12 days of Christmas workout it’s not to late to do it this before the big day! It’s truly my favorite and you can design the workout how ever you want so you don’t have to be a ‘Crossfitter’. But if you ARE interested in joining a CrossFit gym is a fun and open place to be! Looking forward to all the barbell movements today, not so much the burpees…

#💪🏼🏋🏼‍♂️🎄

09/27/2023

Twinning at the gym! 💪🏼

09/19/2023



💚💛⚾️

Photos from Jen Deering Strength Training's post 09/10/2023

NSHS Volleyball Alumni game, 2023! It’s always fun for me to go back to my roots, especially when we get to celebrate folks that have given so much of themselves to a city, a school, a program and hundreds of young Salinas athletes! Thank you to and Bill Ashen for there decades of dedication to North High. As a female athlete, I can now look back and see how much they shaped my positive experience in sports. I’m sure I speak for many other women who can appreciate that, as well!

It’s also REALLY fun to reconnect with old friends and teammates! It’s such a special thing to see us all as grown ups when we knew each other as kids. Loved catching up with , Mia and Charlie Lonero and of course, two of my best buddies from Scott and Monica Geissler!

Lastly, I absolutely love getting to meet new folks that have similar experiences as I’ve had but from a different generation! It’s clear that Salinas really is a special little community of people who love each other and want to give back to what was given to them. I love you, Salinas! Thanks to my mama for the phots and support as she has always given us! So much LOVE to you all! Oh yeah, and we old folks beat the varsity team!!! 🩵❤️🏐

Photos from Jen Deering Strength Training's post 05/11/2023

Had a great time at my first Bronco Plus Alliance 🌈 meeting last night. The agenda was a painting session led by the one and only

It feels good to throw yourself into something new and out of your comfort zone for an hour. And look at this artwork! Impressed at these athletes and their hidden talents outside the softball field. Thanks for being awesome allies to the LGBTQ+ community. I see you!

+🌈 🌈 🌈

04/18/2023

Nothin beats this kind of love 💕

❤️

01/29/2023

Did you know our athletes are THE BEST!? They came out with signs and supported us coaches and athletic trainers with so much energy in our first staff intramural basketball game this week! A few of us haven’t played in a decade or more, we got our butts kicked with plenty of missed layups, blocked shots, airballs and turnovers galore, but we had so much fun! It was extra special to have these amazing young women there to cheer us on. Hopefully next time we can give them a better show. Lol. Love our ! ❤️🤍🏀🥎🐎⛹🏻‍♀️⛹🏻📣

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Alameda, CA

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 8:30am - 12pm
Friday 6am - 11am