09/09/2026
Typical day at the office. 🐶 🐕 🐈⬛ 🐈
The Island Personal Training & Massage
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http://theislandpersonaltraining.com/blog/post/2287449/strength-the-first-component-of-fitness
The is the official page for The Island Personal Training & Massage; Alameda location.
09/09/2026
08/21/2026
Dog on the quads and cats on the curls. Just another day at the office. Happy Friday everyone.
07/29/2026
How Keanu thinks about you skipping a workout.
Roar 🐯
07/29/2026
19 years strong working through life’s problems and sticking it out together. Now working out together and kicking ass for 2 years here getting stronger. That’s true love ❤️
07/13/2026
06/23/2026
Nothing much, just a and a chat with a (es normal).
05/21/2026
She trained through every stage of pregnancy, even when she was overdue. No missed workouts, no excuses, just pure consistency. This is discipline most people only talk about.
Massive and 💪🏼
03/29/2026
Almost 20 years of showing up; for each other, for their health, and for the life they’ve built together.
Back-to-back on the machines, side-by-side through every season. That’s what real dedication and love look like: consistent effort, mutual support, and choosing one another day after day; over all the other distractions and noise.
True partnership isn’t loud or flashy. It’s quiet dedication that stands the test of time.
Grateful to witness it.
03/21/2026
Mahalo plenty! Happy to facilitate your goals and all the hard work was yours!
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710 Lincoln Avenue
Alameda, CA
94501