MissFit Training

MissFit Training is all about sustained growth. Here we learn what the positive behavioral and psychological changes are in order to get to your goals.

Personal Training and Semi Private Training

MissFit Training is all about sustained growth. Your coach Samantha is committed to guiding you through your fitness experience through education, support, and establishing life-long healthy habits not only for the gym, but for every day living for years to come. Together, you will work towards efficient improvements and more satisfying results using Mindset Performance, nutrition guidance, and of course exercise. Our home location is The Training Station on the corner of Clement Ave and Minturn Street.

🚨 Varimax Run Club STARTS TODAY! 🚨

Today is Day 1 to LEVEL UP! If you haven’t already kicked off the New Year with a plan to move more and feel great, this is a fantastic way to get on track and commit to a program and commit to YOU!

We have these programs available:
☀️ Couch-to-5K
☀️ Improving your 5K and 10K
☀️ First-Time Half Marathon

Programs can be completed virtually- with accountability check ins each week!

*This plan leads up to the Shamrock’n Race Series but is not required to register for the race.

It’s not too late to join us! 🤗
CLICK HERE: https://clients.mindbodyonline.com/classic/ws?studioid=587339&stype=41&sTG=25

Option to use our MYZONE heart rate monitors or your own to stay connected and track your progress.

Need more details on how this can fit into your goals and schedule? Contact me directly at [email protected] or 510-703-1394

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #Sacramento_Life #FitnessJourney #WeightLoss #Strength #BodyPositive #drivenbyvarimax #sacramento #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou

I read a stat that mentioned that most people fall off their resolutions by the 17th of January 🤔

Whether this is true or not, have you checked in with yourself to really take a good look at what’s going really well in your life right now?

Regardless of your “resolutions”, just take a moment to write down all your WINS from the New Year until now (yes- I encourage you to physically write down onto a piece of paper or a notebook).

I have fallen off my own WINS Check-In with my friends/accountability group- the ones I would do WEEKLY with my fellow Fit Pros. We would state our WINS, LOSSES, AH-HA’s, and goals for the week. And it’s AWESOME seeing the progress with my girls and their lives and businesses through this group.

This was such a huge help to navigate through all the noise and the “busy” feeling. And often it felt more like being “slammed” rather than just busy.

I’m taking a moment now (after this obvs) to reach out and catch up on my own check in.

I encourage you to try it! And if you find yourself off track this early into the year, do NOT go into “F-it Mode”- just pause, reset, and #KeepItMovin FORWARD toward the better version of yourself that you want to be.

If you need an accountability buddy, you can always reach out to me! It helps to have some support too :)

Let me know how it goes!

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #Sacramento_Life #FitnessJourney #WeightLoss #Strength #BodyPositive #drivenbyvarimax #sacramento #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou

Throwback! I love the effort my MFT Crew gave whenever they got to their sessions.

No matter what they day was like, we used their warm up time to catch up, talk it out (work, family, stress, happy moments...) and then they were ready to WORK!

If they had a particularly bad day, we made sure to do the things that could ease their stress and leave feeling MUCH better than when they arrived.

We are still fresh into the new year, how are you able to #KeepItMovin and stay on top of your goals?

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #Sacramento_Life #FitnessJourney #WeightLoss #Strength #BodyPositive #drivenbyvarimax #sacramento #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou @ Sacramento, California

That one time, in Austin, @team_breakfast and I found an AWESOME hotel gym and ended our workout with a body weight circuit!💪🏽

🚨I’ll be taking Strategy Calls Saturday 01/04 for anyone interested in the Varimax Run Club!🚨

We can go over what to expect, what you’ll need, and how to prepare for success!

Please TEXT me with your name, which distance you’re interested in, and an ideal time frame to CALL between 7am-10am PST.

After that I’ll send out a short LIVE video with details as well! Check out @varimaxfit for more info :)

Happy New Year everyone!

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #Sacramento_Life #FitnessJourney #WeightLoss #Strength #BodyPositive #drivenbyvarimax #sacramento #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou

2020 is here and I am READY for it!

📷: @photobyfifi 😘
#SheReady #ParkStreetBridge @nikewomen @nike @athletabayarea @athleta
💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #Sacramento_Life #FitnessJourney #WeightLoss #Strength #BodyPositive #drivenbyvarimax #sacramento #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou

I was pretty certain I wasn’t going to get back into running when I moved to Sacramento.

Once I settled in and got my routine down(ish 😆) I found myself getting lots of headaches, getting dizzy more often, having random body aches that didn’t make sense. My energy and mood were completely wrecked.

Although I’m able to get more regular sleep (since moving here), something was completely missing, causing my body, mind and spirit to just feel drained and beat up.

Before starting the run club, I was certain that I wouldn’t be able to get back into “running shape” and feel comfortable in my own body again. I was certain that I simply wouldn’t be able to keep up with my Run Club members while also managing the other jobs I have. I was certain my schedule would be a sh*t-show trying to cram all these workouts in more regularly. I believed that I simply couldn’t make that happen.

And guess what- I was completely wrong! I’m fact, it helped 1000000% that I committed myself to the 8 weeks of training for the Run Club. I was able to be there for my members, and take care of ME first and foremost.

I needed that fresh air, the sunshine, and to get my heart pumping hard to feel fully functional again!

Sometimes it’s hard to envision the seemingly obvious benefits that exercise and training can do for you, especially if you’re so overwhelmed with a new schedule and routine (as I was).

Self-Limiting Belief is a REAL thing, and not always easy to navigate around.

But I will say this, the moment(s) you start to CREATE your reality and pave the way towards your goals, it becomes easier and easier to believe in yourself to do the things you want or need.

It looks different for everybody, and in this case, I just had to jump in and commit to a plan in order for me to realize I was fully capable of creating a better and healthier routine for myself. I’m looking forward to the New Year and seeing what else I can achieve!

What are some things you do to get out of your own way and out of Self-Limiting Beliefs?
What are some ways you get yourself back on track? I’d like to know!

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #

I was pretty certain I wasn’t going to get back into running when I moved to Sacramento over the summer.

Once I settled in and got my routine down(ish 😆) I found myself getting lots of headaches, getting dizzy more often, having random body aches that didn’t make sense (based on the strength training and other activities I was doing).

My energy and mood were also completely wrecked.

Although in my schedule, I’m able to get more sleep on a regular basis, something was completely missing, causing my body and mind and spirit to just feel drained and beat up.

The point is, that before starting the run club, I was certain that I wouldn’t be able to get back into “running shape” and feel comfortable in my own body again. I was certain that I simply wouldn’t be able to keep up with my Run Club members while also managing the other jobs I have. I was certain my schedule would be a sh*t-show trying to cram all these workouts in more regularly. I believed that I simply couldn’t make that happen.

And guess what- I was completely wrong! I’m fact, it helped 1000000% that I committed myself to the 8 weeks of training for the Run Club. I was able to be there for my members, and take care of ME first and foremost.

Once I started the Run Club and HAD to stick to the running routine, and getting outside more often, I quickly started to feel better and better!

I NEED that cool air, the sunshine, and to get my heart pumping hard in order to get my body to feel normal again!

Sometimes it’s hard to envision the seemingly obvious benefits that exercise and training can do for you, especially if you’re so overwhelmed with a new schedule and routine (as I was).

Self-Limiting Belief is a REAL thing, and not always easy to navigate around.

But I will say this, the moment(s) you start to CREATE your reality and pave the way towards your goals, it becomes easier and easier to believe in yourself to do the things you want or need.

It looks different for everybody, and in this case, I just had to jump in and commit to a plan in order for me to realize I was fully capable of creating a better and healthier routine for myself.

Now, after getting sick for a couple weeks after Thanks

Well that was fun!

TRX Training AT the official TRX Training Facility in San Francisco! I haven’t been here in probably 10 years!?

As much as I’m passionate about the Business of Fitness- it’s also nice to take a step back and sit in the Trainer “Learner” seat once in a while. It totally brought me back to my SF days with the #CrunchFitness Crew! (Miss you knuckleheads!)

Thank you Coach @kevindefro and @trxtraining for an awesome course 🤩

Can’t wait to bring some of these Brain Gainz to the gym floor! 💪🏽
#TRX #TRXTraining #TRXTrainingCenter

(PS. I spy @zvw_trxcoach in my course book!)

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #FitnessJourney #WeightLoss #Strength #BodyPositive #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou @ San Francisco, California

I’ve been starting some new things since moving to Sacramento from the Bay Area...

1. I am going to @edgestudiossac and taking their #Climb class (pretty awesome- and freakin HARD! 😂 they use the @synergypowertower which is a crazy awesome workout)

2. I just took a #barre class with the ladies at @daileymethodardenpark for the second time this week- and I’m working on a LOT of things I’m not used to incorporating in my own workouts (it helps that this class is right next door!)

3- I was struggling with the feeling of being “land-locked” (I know the river is right there) but because of how busy the streets are here, and how everything is spread out, I’ve been making it a point to get onto the river trail/path 2-3x a week so I can feel more connected with the water like I was in the Bay. I didn’t realize it was such a big deal for me. Since starting the Varimax Run Club and using the trail each week, it’s drastically reduced my stress levels, balanced out my energy, getting my daily dose of natural sunshine- and FRESH AIR 🥰

I’ve gotten somewhat used to air conditioning 🙄🙄🙄 (😂) but I actually like the holiday chill outside!

I dunno, #Sacramento. You aight. 😘🤗

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #FitnessJourney #WeightLoss #Strength #BodyPositive #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou

We have ONE WEEK until our Thanksgiving 10K with @runtofeedthehungry supporting the @sacfoodbank!

The @VarimaxFit Run Club has been working hard and improving their endurance- I can’t wait to see how their 1-Mile re-test goes on Monday :)

Thanksgiving is one of my favorite holidays, and this year is going by QUICKLY 😳 But to finish the year off STRONG, I am going to commit to continue running 2-3 days per week through the holidays. I love the chilly mornings and getting my cardio in in the mornings.

What are some ways you plan to stay active the rest of the year?

Don’t forget, we have the Mobility & Recovery Seminar (FREE Seminar Series) at Varimax Fitness on Saturday 12/07 from 12-2p. It will be a great way to take some time for yourself during this busy season!

Contact me for details and I’ll see you at Varimax!

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #FitnessJourney #WeightLoss #Strength #BodyPositive #ardentowncenter #ardentowncenter
#fitness #personaltraining #beyourbestyou

It gets tough when external motivators become few and far in between- you are left with the voices in your head to push you forward.

Sometimes you end up with a lot of doubt and insecurity, which can pull you so far from your goals that you end up in “f**k it” mode. You give up or give into your vices that held you back in the first place.

I think the best thing you can do in this case, is remind yourself every single day what your goals and dreams are- however is best for you. (Some of my friends create actual vision boards and it totally works for them).

Once you’ve remembered the reasons your started this new workout or habit (or whatever it is), it becomes much easier to get yourself moving again in the right direction. It may not be THE easiest, or as exciting as having a cheerleader right next to you, but that’s the practice of it all. It DOES get easier in time to get yourself on track again.

As scary as it may be to take on your goals on your own, guess what? In the end it’s YOU who has to do the work in the end. And you totally got this!

One thing that helps me is to set up my schedule for the upcoming week. This may or may not be for everyone, but as dreamy as it is to have a “perfect” schedule, my week changes constantly.

So I keep my big picture goals in view- stay strong (maintenance from strength training program), but incorporate the Varimax Run Club homework (added cardio) since I am the coach and I want to set a good example for my clients. This takes incredible demand from my body and well thought out scheduling, nutrition, and REST to be able maintain the 4 hats I wear (different jobs) and my personal fitness goals. This is not easy, but again- those voices in my head are the ones that will dictate my failure or success. So why not face the rough road ahead and dominate it!

What are some ways you like to push through your doubts? Do you find yourself constantly depending on others to push you? I’d like to know!

#MissFitTraining

For days when there’s so much going on in the day, and you need a moment to pause take some deep breathes, I find this sub-occipital release is a great go-to option.

The #RADBlock and #RADRoller work really well together so create a proper up head and neck support for this position.

You may find that you need to change the supine position to lay a bit flatter; adding a layer or two underneath you can help a lot.

Position the RAD Roller at the base of the skull. First find the bony landmarks just above the occipital foramen (the skull hole where your spine is located). Then gently reposition that occipital landmark behind the roller as if you were “cradling” the ball with the bottom ridge of your skull. The rolled should be on the soft tissue just below those bony occipital landmarks.

Listen to your body.
This should feel good. Do NOT proceed if anything feels weird or wonky. It may take a few tries to figure out YOUR best position that feels good to you.

If you do find this position and are able to relax into it (it takes approximately 5-8 deep “diaphragmatic” breaths- google that) until you can fully relax and be able to “hang out” comfortably in this position.

Give that a try and let me know what you think!

#SelfCare

💕 #MissFitTraining 💕 #DrivenByVarimax #BodyActivist #WorkHardPlayHard #BulletProofBoundaries #KeepItMovin #SacramentoBusiness #SacramentoLife #Sacramento #Workout #FitnessJourney #WeightLoss #Strength #BodyPositive #ardentowncenter
#fitness #personaltraining #beyourbestyou

Want your business to be the top-listed Gym/sports Facility in Alameda?

Click here to claim your Sponsored Listing.

Videos (show all)

What's Good, Friday!

Location

Telephone

Address


1726 Clement Avenue
Alameda, CA
94501

Opening Hours

Tuesday 16:00 - 19:00
Tuesday 05:00 - 10:00
Wednesday 06:00 - 11:00
Thursday 16:00 - 19:00
Thursday 05:00 - 10:00
Friday 06:00 - 11:00
Other Personal Trainers in Alameda (show all)
Fit Beyond Forty Fit Beyond Forty
Alameda, 94501

Fit Beyond Forty provides personal training to build strength, improve balance, increase flexibility, strengthen your core, and help move with less pain.

4-3 Fitness 4-3 Fitness
430 Westline Dr
Alameda, 94501

The Evolution of Personal Training.

GO Fitness! GO Fitness!
Alameda, 94501

Goal-Oriented Fitness is a monthly program integrating an exercise class with a support group to motivate and attain your personal fitness goal.

All in One Fitness Training Lab All in One Fitness Training Lab
2317 Santa Clara Ave
Alameda, 94501

All in One Fitness Training Lab is Downtown Alameda's premier gym and personal training facility. Specializing in ground-based exercise for optimal health!

Alameda Personal Training Alameda Personal Training
1416 Park Street
Alameda, 94501

Everything we do in here will improve your life out there

RISE N GRIND FITNESS RISE N GRIND FITNESS
2433 Mariner Square Loop, Unit 105
Alameda, 94501

Andre Luke - Certified Personal Trainier, Instructor, and Coach

Sports JQU Sports JQU
Northern California
Alameda, 94501

Providing personal and group athletic, sports specific and fitness training for youth, adults and from beginner to professional athletes. Competitive top of the line tournaments for various sports offered. All services are above bar and affordable.

Powerline Pilates + Wellness Powerline Pilates + Wellness
4148 MacArthur Blvd
Alameda, 94619

Pilates solo sessions and duets. Orthopedic massage and other bodywork modalities. Try our signature 'OrthoPilates' sessions for bodywork (to release tight muscles) followed by Pilates (to strengthen weak ones)!

Nate Wantatah Total Fitness Instruction Nate Wantatah Total Fitness Instruction
2433 Mariner Square Loop, Ste 105
Alameda, 94501

Nate Wantatah is a personal trainer who is passionate about pushing his clients to achieve greater levels of fitness that they aspire to.

Workout4Results Workout4Results
430 Westline Drive
Alameda, 94501

Total Fitness Master Total Fitness Master
430 Westline Dr
Alameda, 94501

Master Trainer,CMT,Lifestyle Fitness & Wellness Coach,Sports Nutrition Specialist,and Gym Owner.Here to help you unlock your full potential.

Conway Coaching Conway Coaching
Alameda, 94501

We use training as a tool to grow in and out of the gym. The Syndicate offers in private, semi-private and small group training in Alameda and Online programming to individuals all over the country.