SLV Sports & Wellness

Alamosa's only 24-hour access athletic club. Racquetball, weights, basketball, functional training, pool, hot tub, steam rooms, dry sauna, kid's club.

SLV Sports & Wellness is proud to be Alamosa's premier sports and wellness club. We offer a wide variety of ways for you to get in shape, including personal training, free weights & machines, a cardio area, and classes in Muay Thai Boxing, boot camp, HIIT, yoga, spin, and more. Some of our amenities include full locker rooms, a hot tub, steam rooms, a dry heat sauna, racquetball & basketball courts, swimming pool, childcare, and tanning beds. Contact us today for more information!

Operating as usual

Raven & Abbey are getting in the Christmas spirit!!! 🎄🎅🏼🤶🏼🎁 #decoratingforchristmas #slvsportsandwellness

We got two new Matrix treadmills a couple weeks ago....and we are about to fill this empty space with some awesome Precor treadmills. We’ll show you soon why they are so awesome!! To be continued...

Make it a good week!

📷Forged Fit Coach Mario Resendiz

Stress can result in weight gain by increasing your cortisol levels, spiking blood sugar, and slowing your metabolism. Stress can result in emotional eating, consuming unhealthy "comfort" foods," and/or sleeping less.

So how do we manage stress?

-Make exercising a priority
-Meditate daily
-Do yoga
-Deep breathing exercises (some of these can be used to help you manage your immediate response to stress)
-Add stress relievers that you enjoy to your daily life such as: reading a good book, listening/dancing to your favorite song, getting out in nature (go for a walk or hike)

There's always going to be "stressors" in our life; removing all stressors in life is not realistic. So we have to work on our response to stress and take care of ourselves so we can better handle stress - and not gain that extra weight!

Do you have time to eat healthy? Yes! It just takes a little planning. Here's a couple tips to help you eat healthier this week:
-Start by buying healthy food when you grocery shop (if all you have is unhealthy food available, that's what you'll have to eat!)
-In the evening, plan your meals for the following day and prep if possible (What healthy snacks can you take with you to work? Make some overnight oats for breakfast. Any meat you need to take out of freezer?)
Another option:
-Meal plan & prep on weekends: make a plan for all of your meals for the coming week, get your grocery pickup, wash all fruits and veggies so they are ready, and maybe make some to-go meals like the ones in the pic above for your lunches.

Meal planning can help you eat healthy more consistently; it takes the decision factor out. When you get hungry you don't have to decide if you want to go through a fast food drive through or find something to eat - you already have a plan! So invest a little extra time and see what a difference it makes!

Last month of 2020. Make it your best one yet! #slvsportsandwellness

Membership Sale!

1 Year Membership: $360 - No enrollment fee
•••••••OR••••••••
$40 per month - no enrollment fee (Buy as many months as you want and use when you want within a year!)

Click the link below to purchase:
1 year: https://bit.ly/3nLFEKe
1 Month: https://bit.ly/2V0kvQe

Gift cards available! 🎁

December’s Bootcamp launches tomorrow!
———————————————————
Ladies!!

If you are wanting more energy, more confidence, to get in better shape or if you’re just needing some self-care, this is for you!

I make it easy:
You’ll get a workout plan you can do at home or at the gym, plus 2 live-streamed workouts each week! Daily motivation and a weekly inspiration video that helps you with goal setting, nutrition and more!

Being part of a group will motivate you to stay on track, and I’ll be there along the way to help you!

Hope you’ll join our group!
-Brittany Johnson
——————————————————
When: 11/29/20-12/31/20
Price: $35
Sign up here: https://bit.ly/2FJvCce

We have gift cards available!! 🎁🎁

Purchase what you’d like, message us and we’ll get a gift card ready for you to pick up at #slvsportsandwellness 🎁

Click the link below to purchase:
1 year: https://bit.ly/3nLFEKe
1 Month: https://bit.ly/2V0kvQe

Sale Ends Monday 11/30/20!

-Oatmeal with berries, walnuts and honey🥣💪🏼
After eating a high-fat meal and/or having a few extra alcoholic beverages at your festivities, your digestion can be disrupted for a while. Start the next day off right with a high fiber, antioxidant-rich breakfast that helps push waste through the GI track and eliminate toxins. Walnuts have healthy fats and Omega-3s which decrease inflammation in the body. So instead of that leftover pie, reach for some oatmeal! #slvsportsandwellness

Club Membership Sale
••••••••
1 Year Membership: $360 - No enrollment fee
•••••••OR••••••••
$40 per month - no enrollment fee (Buy as many months as you want and use when you want within a year!)

Click the link below to purchase:
1 year: https://bit.ly/3nLFEKe
1 Month: https://bit.ly/2V0kvQe

Gift cards available! 🎁
Sale Ends Monday 11/30/20!

We are so thankful for our members! We hope you have a great Thanksgiving filled with family, friends, love, turkey and maybe planks!😉

Your consistency and hustle in the gym spill over into other parts of your life. Read that again 🙌🏼#slvsportsandwellness

📷@abbeyc_16

🦃Thanksgiving Hours 🦃

We are still open, so come get your workout in!

🔥New!!!🔥Limited stock of #slvsportsandwellness face masks! 😷

Grab yours today! $12 each

There will be no Spin on:
11/19 & 11/26

There will be no Circuit Xpress on:
11/20, 11/23, 11/25, 11/27

There will be no WOD Fit on:
11/24 & 11/26

⚡️Brittany’s Virtual Bootcamp⚡️
December Camp starts 11/29/20

What’s included:
⚡️2 live-streamed workouts per week (HIIT, Yoga, Power Sculpt, Glutes & Abs, etc)
⚡️Workout Plan
⚡️Daily Motivation
⚡️Weekly Check-ins
⚡️Weekly inspiration videos
Plus!!!
⚡️10 minute mini workout
⚡️Nutritional Tips/Guidance

When: 11/29/20-12/31/20

Price: $35

Who’s it for? Ladies of all ages & fitness levels

Let me help you stay accountable through the holidays and be a part of a community of ladies who are working to meet their goals too!

Sign up here:

https://bit.ly/2FJvCce



Our front desk will close at 5pm on Wednesday, November 25th and will be closed through Sunday, November 29th. We will not have any classes or Kid’s Club during this time.

***Members will have 24-hour access with their key tags***

Another awesome, new member of our team! Meet Abbey!

3 quick facts about Abbey:
Favorite Hobby: Getting outdoors with her two Goldens 🐶🐶
Favorite Type of Workout: High Intensity Interval Training
Favorite Healthy Food: Anything with sweet potatoes

We are thankful to have her on our #slvsportsandwellness team!

Thank you Veterans for your sacrifices and service to our country. 🇺🇸

There will be no spin this Tuesday (11/10) or next week on Thursday (11/19).

Come Spin with Kathy this Thursday at 5:30pm and torch some calories!🚲

We have added some amazing people to our staff in the last couple months! Meet Mitch!!

3 quicks facts about Mitch:
Favorite Hobby: Hunting
Favorite Exercise: Bench Press
Favorite Healthy Food: Elk Steak

We are thankful to have Mitch on our #slvsportsandwellness team!

Get in your workout then vote!!!

This launches THIS SUNDAY!!⚡️⚡️Sign up by Saturday to get access to our first Live-streamed workout on November 1st!
................
What’s included:
⚡️2 live-streamed workouts per week (HIIT, Yoga, Power Sculpt, Glutes & Abs, etc)
⚡️Workout Plan
⚡️Daily Motivation
⚡️Weekly Check-ins
⚡️Weekly inspiration videos
Plus!!!
⚡️10 minute mini workout
⚡️Nutritional Tips/Guidance

When: November & December

Price:
$35 per month
-or- $60 for both!

Who’s it for? Ladies of all ages & fitness levels

Sign up here:
https://bit.ly/2FJvCce

Ladies!! If you’re needing some accountability (or just something new), sign up for my Virtual Bootcamp!
......
Launch Date: 11/1/20
What’s included:
⚡️2 live-streamed workouts per week (HIIT, Yoga, Power Sculpt, Glutes & Abs, etc)
⚡️Workout Plan
⚡️Daily Motivation
⚡️Weekly Check-ins
⚡️Weekly inspiration videos
Plus!!!
⚡️10 minute mini workout
⚡️Nutritional Tips/Guidance

When: November & December

Price:
$35 per month
-or- $60 for both!

Who’s it for? Ladies of all ages & fitness levels

Sign up here:
https://bit.ly/2FJvCce

We’ve had several questions about Brittany’s Virtual Boot Camp so check out the FAQs and the 3 below!⬇️⬇️

A few other things to know:

1) You will need a Facebook account to participate

2) Welcome emails will go out this week with a link to the private FB Group once you sign up

3) We start NOV 1st!!!

Sign up here:
https://bit.ly/2FJvCce

Message us with any other questions you may have!

Come join Kathy and get your cardio done while listening to great music and having fun challenging yourself!

•Low impact
•Go at your own pace (All levels welcome)
•Burn calories
•Improve cardiovascular (❤️) health
•Build strength and endurance
•Get happy! (Endorphin boost)

⚡️Brittany’s Virtual Bootcamp⚡️
Launch Date: 11/1/20
What’s included:
⚡️2 live-streamed workouts per week (HIIT, Yoga, Power Sculpt, Glutes & Abs, etc)
⚡️Workout Plan
⚡️Daily Motivation
⚡️Weekly Check-ins
⚡️Weekly inspiration videos
Plus!!!
⚡️10 minute mini workout
⚡️Nutritional Tips/Guidance

When: November & December

Price:
$35 per month
-or- $60 for both!

Who’s it for? Ladies of all ages & fitness levels

Let me help you stay accountable these next two months and be a part of a community of ladies who are working to meet their goals too!

Sign up here:
https://bit.ly/2FJvCce

Attention ladies!! Brittany’s Virtual Bootcamp will be launching 11/1/20! More info to come soon!

Please message us, and we’ll be happy to help you! 😁

The pool is now open!
....
-Appointments are required
-Book through MindBody or at front desk
-Capacity is 5 members
-Must have pool membership
....
The pool will be closed on 11/7/20 and will reopen 11/9/20.

Click the link below to book appointments!

https://clients.mindbodyonline.com/asp/adm/adm_appt_search.asp?studioid=300424&fl=true&tabID=9

Want your business to be the top-listed Gym/sports Facility in Alamosa?

Click here to claim your Sponsored Listing.

Videos (show all)

Membership Sale!
HIIT with Britt
HIIT with Britt
HIIT with Britt-35 min class
HIIT with Britt
HIIT with Britt

Location

Telephone

Address


1370 W 11th St
Alamosa, CO
81101

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 17:00
Saturday 10:00 - 14:00
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