Flip & Fly Athletics

We currently offer gymnastics lessons, tumbling classes, competitive cheerleading, private gymnastics classes, and birthday party rentals.

Operating as usual

Athlete of the week!

Flip & Fly Athletics Athlete of the week!!

Athlete of the week!
⭐️Scarlet Cash⭐️

Our first Athlete of the week!
⭐️Kamryn Rains⭐️
We will have one-two athletes showcased each week!

Quick reminder!
Due to COVID-19 restrictions the facility is only open to athletes & coaches at this time!

We end every class with a prayer circle
Snapped this sweet photo last night ❤️

Book your next birthday party with us!

On beautiful afternoons like these conditioning takes place outside! ❤️

Proud of these Martial Arts students and all those who passed their test last night as well!

Another great job from our new Yellow Belts!!!

Interest check?!

We have been asked this question numerous times, can boys do gymnastics?
The answer, Absolutely!

A lot of people do not understand how much recreational gymnastics can actually help benefit other areas of sports such as basketball, football or baseball!
Gymnastics can help improve core strength, balance, hand eye coordination and so much more!

Message us for any questions or more information!

We have a few openings available in a couple of our classes!

Beginner 1 and Beginner 2 have some openings- this is for those just starting out!

Intermediate 1 has some openings age 7-11
Intermediate 2 has some openings age 7-11

If you are interested in private lessons with one of our coaches please reach out to us, these are down with a 1:1 or 1:2 class size option depending on skill level

Hoping to get our tiny tots age 2-3 back up and running soon! If you would like to get on the waitlist for this class please message me!

Prayers for everyone to have a great year!
Even with all the unknowns, y’all got this!

Good luck to all Flip & Fly athletes no matter if you are going back to school virtually or headed back to the classroom we pray that you learn and grow and do your best!

Parents- if you need help just ask! We are here to help!
Athletes- The coaches here are so proud of each of you and know that you will do awesome!
Teachers- We are thankful for your hard work and dedication to our children and we appreciate you more than you know!

💥We need your help! 💥

Give us your thoughts and ideas on what’s something you would like to see offered here in our community at Flip & Fly Athletics?!

We already have a few ideas in mind so we are looking to gauge your interest and see if any of those ideas come up from others!

*We are currently offering private gymnastics classes & tumbling classes, competitive cheerleading, martial arts and birthday party rentals, what would you like to see next?

Leave a comment below with your ideas!
Then like/share our page and we will enter you into a drawing for a month of free tuition for gymnastics!

This is exactly why I push cause I know what these athletes are capable of! ❤️

Good morning everyone!!

We have received several messages over the last couple weeks in regards to registering for classes, at this time some classes have openings while others have a waitlist due to the Covid 19 restrictions.

We are in the process of opening some new class times so that we can get all those into the gym who want to be!

-If you are interested in joining our Flip & Fly Athletics family message us so we can see what class/classes we need to add more times to so we can get your child in the gym!

Have a great day!!
❤️- Coach Jess

Soooo we have been holding in big secrets and I just can’t contain it any longer!

While the CoronaVirus has shut us down we didn’t let it stop us from our “RonaVation” 🙈We thought what better time than now than to show everyone the big surprise and all the hard work we have put in with classes reopening tomorrow!!

Drum roll please..........
First a trip down memory lane with some pre “ronavation” photos and the grand finale 💥
We can’t wait for everyone to finally be able to see it in person!

💥Now booking! 💥
Get those parties scheduled ahead of time!
Currently booking parties July-December 2020

If you had a party booked and we were unable to keep your party date/time due to Covid-19 shutdown please message us so we can get your party date rescheduled!

💥Message us for more details💥

*Covid-19 guidelines have been set in place so all athletes must register/re-register due to these new guidelines

*If you are interested in signing up for classes as a new athlete message me!

We are super excited to reopen our doors and bring all our athletes back! We might be opening at limited capacity but we will make the best of it and be back better than ever!

-Coach Jess

💜Happy Mother’s Day! 💜
We hope that you have the best day ever spending time with those you love!

New sign ✅

Can’t wait to see all our athletes back in the gym!

Stay tuned for updates!

No worries we may still be closed but we are still awesome and will be back better than ever soon!

*If you have a birthday party pre-booked for the first few weeks in May I will be messaging you in regards to rescheduling.
*If you had a party scheduled in April please make sure you have messaged me back in regards to rescheduling your date/time.

Stay healthy and safe!
-Coach Jess 💜

“Your business is not essential,all you do is play”

Those are the words I heard just a few days ago as someone overheard me talking and discussing my heartbreak over missing all my athletes better known as my “kids” and struggling thru the conversation of how I wish I was essential although I know that my gym isn’t.

How I wished that while the income stopped coming in that the bills did too but that obviously wasn’t the case. I’ve thought those words over and over again in my head since hearing them and felt like maybe I should explain something, I may not be essential in this crazy world we know now but I guarantee this much, you may see that all I do is playing but I see differently I see:

-The little girl/boy who came into their first class stuck to their mama’s side like glue now branching out and running into my arms ready to participate fully in class!

-The little girl/boy who came into their first class scared and unsure that they were able to do the things that I was asking of them but now screaming and jumping with excitement “I did it Ms. Jessica!”

-The little girl/boy who has a hard time outside of the gym making friends or building relationships but knows the gym is their safe place and the friends that they make here are forever!

-The little girl/boy who has no self confidence in themselves as they walk into the doors but after a few classes they bloom and realize they are just as good as everyone else in my eyes!

-The little girl/boy who has struggled to fit into any other sport and just wants to find the one that fits them and they found it with us and their happiness shows!

-The mama/daddy/grandparent that just needs an hour to set in the car and scroll Facebook or grocery shop or just take a breather and knows their child is perfectly safe with me!

-The mama who knows she isn’t looking for her child to become the next Olympic gymnast but her heart swells with pride as she hears her little one say “mom watch this!” Cause she knows they were defeated at the last class when they weren’t able to do that same skill.

I could go on and on as to why in my heart we are essential, we know we aren’t essential in the same aspect as doctors offices, hospitals, pharmacies, grocery stores and farmers but we are essential in the hearts and eyes of our athletes and to me that makes me feel pretty darn essential! 💜

To my athletes and parents please know how much I miss being in the gym with your kiddos and can’t wait to reopen the doors and get back to being “essential” for your kids but until then know they are always an essential piece of my life and I strive to make them proud to say they are athletes at Flip & Fly athletics!
I can’t wait until the laughs and giggles fill the gym again, until then the silence of the gym will hold the memories in tight and when the doors open they will flood the minds and hearts of all the kids again!

Everyone stay healthy and safe!
- Much love, Coach Jess 💜

Happy Easter to all our athletes and their families! ❤️

Planning ahead? Quarantine crazy yet?

While the doors to the gym may be currently closed, now is a great time to ask questions about class options and what we have to offer the kiddos at Flip & Fly Athletics once all this passes!

Message us for more details!
Save your child a spot now and once we are able to open up the doors you will receive a special pricing option!

Current athletes already enrolled!?
Stay tuned for details on some awesome options for your kid during this time off!

Like & Share this post and two lucky athletes will receive 1/2 off a months tuition!
*One current athlete and one new Athlete will be chosen as winners*


-Coach Jess, Bree, & Jordan

❤️ this

I know all our athletes are still working hard and are ready to get back into the gym!
Us coaches sure can’t wait to be back either!

[03/24/20]   Hey everyone!
Just wanted to make a quick announcement!


We have received several messages from worried athletes and their parents!
Don’t worry we will be opening the doors back up as soon as we can!!

In the meantime stay tuned for helpful tips and activities to stay busy while on this break!!

Believe me this break is heartbreaking for us and we wish it wasn’t the situation we were dealt with but we are working hard at the gym doing some renovations so that when the kiddos come back things will be better than ever!

Miss y’all! And hope to see everyone soon! ❤️
-Coach Jess


Animal Walks for Kids to Help Gross Motor Skill Development - Pathways

We do animal walks before every practice, of course you know we have a reason behind them other than just to look silly 🤪

Enjoy the read parents and get those animal walks going over the break!!


pathways.org Use gross motor skills and a little imagination to do these 13 animal walks. Fun moves for kids to help their motor skills, coordination, and core strength.

🤸🏼‍♂️Keep those athletes active! 🤸🏼‍♂️

Join us in the “What’s your name?” Fit activity
Spell out your name by doing the exercise by the letters of your name!

Would love to see pictures or videos of your child participating! 😍
Tag me or the Flip & Fly Athletics page!

❤️-Coach Jess

Flip & Fly Athletics will be closed
March 19-March 31st per the Governor request.

While making this post absolutely breaks my heart and puts a ball of nerves in my stomach,I am willing to follow what has been requested of me in hopes to get rid of this situation we have been dealt with.

Never did I imagine two months into owning the business that I would have to close the doors for a sickness but we will survive, we will conquer and we will come back bigger and better than ever!

We will miss the girls and boys over these next few days 💔

Please stay tuned to the page for updates in regards to change of events.

I will also be posting activities for the kids over the upcoming days to help keep them active and involved while the doors are closed.

*Once we are back open we will schedule make up classes for the classes that will be missed for the remainder of the month*

*If any of the athletes need anything over the coming days please reach out, we are a family and that’s what we are here for!

Much love and prayers
❤️ -Coach Jess

All classes and practices will remain on normal scheduled times

* If your child is sick please keep them at home and contact us in regards to a makeup class

*Extra time and effort has been and will continue to be put into sanitizing and disinfecting mats and equipment at the facility by the owner and coaches.

I have made every effort to ensure a clean and safe environment for the athletes and will continue to do just that, after practices the areas will be disinfected and sanitized, the equipment is Lysol’d, the heat will also be turned off nightly in hopes to allow cooler temps not to house more germs, every effort that we can make will take place no matter the extra time it takes, we love our athletes and we want to keep them safe and healthy! 😊

If anyone has any questions or concerns please feel free to reach out!

❤️- Coach Jess

🎉 Where’s all the April Birthdays!? 🎉

Get your party booked today, already booking parties in April and May!

Let us take the stress out of your birthday party planning and book your party at Flip & Fly athletics, we promise it will be a blast for both the kids and adults!

Message me for more details or any questions

Marcum’s Martial Arts

MMA young class tonight did great!!! This class is so well behaved already!!! Very proud of these little ones- Ocie Orton Marcum

Marcum’s Martial Arts

Some of the action from the adult class!


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115 Copeland Drive
Albany, KY

Opening Hours

Monday 15:30 - 20:00
Tuesday 15:30 - 20:00
Wednesday 15:30 - 20:00
Thursday 15:30 - 17:00
Friday 15:30 - 20:00
Saturday 12:00 - 20:00
Sunday 12:00 - 18:00
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