09/10/2025
The first Son shine and I are prepping for a 5K next month. We can clearly see he’s completely outpacing his mom and truthfully this isnt his fastest time. In time, I’ll be fully back in action.
Renew Faith Fitness
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Multi-Generational Fitness Trainer
09/10/2025
01/03/2025
“Snacking doesn’t have to ruin your progress! Here’s how to snack smart and still crush your weight loss goals.”
06/07/2024
Kettlebell Core Body Workout
1. KB Weighted Marches
2. KB Around the World
3. KB Halos
3 sets of 10/12
06/06/2024
Kettlebell Lower Body Workout
1. KB Swings
2. KB Squats
3. KB Reverse Lunges
3 sets of 10/12
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Albany, NY
12208
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Sunday | 5am - 10pm |