F3 Albany is part of an international organization of free, peer-led workout groups for men.
03/27/2026
Good beatdown this morning. Gave new meaning to "Hanging out with the boys." 😂
Had a chance to name our youngest ever FNG: Diddy Kong.
Also, Goldenrod said, "Big boys [sit-ups] are overrated." So I challenged everyone to do 40 in 2 minutes, and to my surprise, everyone could. 💪
Also, new schedule: Tuesdays at Thursdays at 5:30 AM. Open to all men (no matter how young... or old!
02/10/2026
KEEP MOVING!
Simply maintaining your bodies ability to move well and strength is very low hanging fruit. No, you shouldn’t just stay maintaining, but the majority of us aren’t even hitting the maintaining part.
01/25/2026
01/19/2026
Monday morning is a holiday - No excuses! 😅❄️
01/16/2026
Why are we out at 5:30 AM in sub-freezing temps?
Routine -> Accountability -> Consistency
Refuse to break the pattern. 🫱🏽🫲🏻
01/15/2026
Tomorrow morning, guys.
We mean it when we say, "Alway Outdoors." 🥶😄
DISRUPTION - The first step toward getting off the path of comfort, complacency, and inertia.
01/07/2026
What do we do at 5:30 AM on a wet and gloomy morning? Beatdown!
The "Companion Coupon" evolution was a series of 15 exercises during which the pax weren't allowed to set the brick down. That was followed with a 1 mile jog down Ankle Breaker trail, and finally a set of core exercises including planks, crunches, leg lifts, etc.
Coffee was served, fellowship was enjoyed, prayers were prayed, and three men got a little bit better.
Join us!
12/25/2025
12/24/2025
Happy Christmas Eve! Got in 30 minutes of tempo body weight exercises and a 30 minute run ruck, topped off with some hot chocolate. ☕🍫
The flag will be planted Friday morning, 5:30 AM, ready to help you work off that Christmas dinner 😅