The Center for Nia and Yoga

A birthday blessing! Tonnia Haber!

My Nia classes THIS week... My Stairway to Heaven Nia inspired routine! Mon & Wed. 5:45 - 7pm and Friday 9:30 - 10:45 am!!
https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=-98

Nia Speciality trainings Summer Sale. A savings of $120!
My online training offerings:
Nia Moving to Heal: Wed. Sept. 11th - Oct. 23rd, 12 - 2pm ET
https://onlinetraining.nianow.com/courses/nia-moving-to-heal-with-casey-bernstein-09-11-24?inf_contact_key=e574d83e74c8e0c7b6008a2e2f6c0b5a
Nia Floorplay Thursday Sept. 12th - Oct. 24th 1 - 3 pm ET
https://onlinetraining.nianow.com/courses/nia-floorplay-with-casey-bernstein-09-12-24?inf_contact_key=445bb6680790cf48eadaa778a3853039

The Center's website www.nia-yoga.com has been discontinued.

To sign-in or check the schedule for classes at

The Center for Nia & Yoga

please go to

www.caseybernstein.com

click "Join a Class"

Casey will be on vacation

June 29th - July 7th all her classes are canceled

( you are welcome to attend Andrea's weight class on July 3rd 9:00 am)

Shout out! Please join me... or let a Nia dancer know, I am hosting a Nia White Belt at my studio in Albany, NY. this summer Sunday July 28th - Friday August 2nd. I have been training Nia White Belt since 1997. I bring experience and JOY to the training.
. Check me out!: https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-casey-bernstein-07-28-24?fbclid=IwZXh0bgNhZW0CMTAAAR2Nma9iqtKEDowAXt2TRcuSgcqh3jeXMPY0ndihuW2eN5mIgiKtH51A-8s_aem_AT81jiEMGuivqxaBZMIBI1lPo5xyQscaSdMy7SvB2Z3jR7hIlnvL5JUNRPwDB7J_h82LKieFd24_un58ADM6O4EF

My "Leap of Faith" Nia routine in honor of Earth Day tonight at 5:45 pm Nia class

SAVE THE DATE!! A Women's Retreat Weekend in "paradise" at The Center for Nia & Yoga! Friday May 17th begins with a Dance party and dinner! Full day Saturday May 18th Nia class, focused journaling and Sharing: Befriending our aging bodies. Restorative yoga. Sunday, Nia class, Chakra dancing and Chakra crystal sounding bowls. tea and share. Affirmation creation to support our journey. It's gonna be awesome!!

Community Event at The Center for Nia and Yoga, The Barbie Event. Barbie: The Routine by Casey 5:45 - 7pm. Followed immediately by watching the Barbie Movie! Friday Jan. 5th!

Please join me for Nia Dance Holiday FUN!
This Wednesday Dec. 20th my traditional
Nia Theme Class 5:45 - 7pm
Ugly Sweater - potluck - regifting Yankee Swap to follow
Dec. 24th Christmas EVE day Family & Friend Christmas Class
www.nia-yoga.com

Getting ready for all the complexity that this week brings:

Join me tomorrow morning at 9am Dancing with Weights. There are 1lb weights available, bring your 2-3lbs if you want a challenge.

See you at the dance floor!

Sam Cooke - Bring It On Home to Me - with lyrics If you you like this, you'll like this i think. The Sims Twins - That's Where It's At - 1963https://www.youtube.com/watch?v=Zd94oniFD1s