Albany Krav Maga

Krav Maga classes are a FUN total-body workout that combine kicking, punching, and Self defense for everyone. It’s the best skill-building workout!

Krav Maga Albany self-defense classes are a total-body workout that combine kicking, punching, and self defense. It’s the best skill-building workout around. Our facility is a No Ego and No Judgment Zone. Our clients come here to get in shape and enhance their lives. Our instructors are supportive and specialize in helping beginners reach their life and fitness goals through martial arts and personal empowerment.

Let us all take a moment to remember those that have fallen serving our country.

Times have been difficult recently, but let us not forget those that have fought for our freedom and those who are still overseas serving this great country.

Empire Defense & Fitness, Inc

We just wrapped up Another full week of EMPIRES Online University. 6 days of full programming AND THAT’s WHY the BEST never rest

No 3 minute clips or zoom interviews to KILL time, all Original content with lots of BONUSES

We get it done at Empire and our students haven't missed a beat and are going STRONG. We also blasted out a killer family workout with a wicked finisher with 800 yards of sleds and Farmers Walks. 4STRONG

I just love our EMPIRE Community, so many people have already BLASTED out the BONUS morning workouts, a few have already completed todays MUAY THAI, KRAV MAGA, Brazilian Jiu Jitsu and NINJA classes.

FREAKING AMAZING...we went LIVE with the APP early morning....4/17, only the BEST for our TEAM.

You ROCK and be on the look out later today for more AWESOME content being added to our VIRTUAL TRAINING APP, what we call our Online University, we haven't missed a BEAT here and are going STRONG....ROCK ON

Some action shots from Saturdays Krav Maga class, get your Self Defense on and KNOCK that stress out of your life. Just a great way to KICK OFF your weekend.

[02/16/20]   We are open Monday January 17th, Presidents Day!
Regular Class Schedule

Congratulations to our new Level 1 students,Taiymoor and Hope. You both did amazing ROCK ON

Empire Defense & Fitness, Inc

Another success story.....Perry's brother in law suggested he try out Empire as he was looking to drop 20 pounds, lower his blood pressure (he has a high stress job) and KNOCK the STRESS out of his life. Now he is telling everyone how training at EMPIRE has changed his life and made FITNESS FUN again. You ROCK

Empire Defense & Fitness, Inc

David is one of our many 50 PLUS male clients that was looking for an alternative to the BORING GLOBO GYM.....but also wanted a means of Self Protection, Stress management & Fitness that was fun and he would STICK WITH.

BOOM, that is what EMPIRE does every week and its not just older guys we have lots of women too, in their 30's and up KICKING BUTT and loving it.

news10.com

Suspect injured, sent to hospital following early morning home invasion

WHY WE TRAIN........

https://www.news10.com/news/suspect-injured-sent-to-hospital-following-early-morning-home-invasion/

news10.com TROY, N.Y. (NEWS10) — The Troy Police Department is investigating home invasion that left the suspect with injuries early morning Sunday. Police said at about 3:20 a.m. officers were called t…

news10.com

Learning self-defense on National Situational Awareness Day

As we enter a NEW YEAR, many people are looking for alternatives to the BORING GYM.....Our class is FUN, will get you in shape and you will learn to protect yourself and your family.

news10.com In light of recent, seemingly random, violence crimes such as the stabbing of a jogger in Washington, D.C. and the murder of college student Molly Tibbets in Iowa, it’s important to remember to be …

news10.com

Learning self-defense on National Situational Awareness Day

news10.com In light of recent, seemingly random, violence crimes such as the stabbing of a jogger in Washington, D.C. and the murder of college student Molly Tibbets in Iowa, it’s important to remember to be …

Wednesdays TURKEY BURN workouts were epic as promised. Just wait until tomorrows TURKEY BURN climax as we wrap up this Holiday Weekend.......It's On, see you in the AM

Albany Krav Maga

Advanced KRAV Class in action

Our EMPIRE WOMEN...Get this, and they are BEASTS, ROCK ON

fb.me

🚨PARENTS : Do your kids listen the FIRST TIME?🚨

Great opportunity, come check us out

fb.me Free Week! Free Week!

[02/10/19]   What excuses do you keep giving yourself for not getting in shape?🤔

Empire Defense & Fitness, Inc

https://www.facebook.com/102985018835/posts/10157441125443836

🔊🔊HEY COLONIE‼️🔊🔊

🛑 STOP 🛑 making resolutions that you never keep!🛑

⌚It's time for a change & here at Empire Self Defense & Fitness we have the SOLUTION!⌚

❌No more treadmills
❌No more weights
❌No more boredom
❌No more quitting!

✅✅We are looking for ACTION TAKERS, who are looking to change their lives and hit their goals. ✅✅

🚀🚀We will hold you accountable, we will make you WORK, and we will get you the results that you want!🚀🚀

Does this sound like YOU⁉️

🔥We offer classes that will keep you coming back for more!🔥

🥋Brazilian Jiu-Jitsu🥋
🥊Fitness Kickboxing🥊
💥Muay Thai💥
& Krav Maga💪

If YOU want to grab a spot just tap 'Learn More'! Or go here:

https://albanymma.com/

Empire Self Defense & Fitness
🏫4 Walker Way, Ste 2
Colonie, New York
📱518-456-2582
🌐https://albanymma.com/

[12/03/18]   “We don't rise to the level of our expectations, we fall to the level of our training.” Archilochus

TV 10 3rd Segment on the 8:00am Newscast

Here is the 3rd segment of our TV10 Self Defense Series, this is from the 8am show. Lexi did an outstanding job learning these Self Defense skills. Our goal is to Empower others through our programs and help them Get Home Safe.

TV 10 News Segment on Situational Awareness

TV 10 News Segment on Situational Awareness, from their 6am newscast. I share tips on Situational Awareness that you can implement easily into your daily routine. Our goal is to help you and your family BE SAFE in todays world.

news10.com

Learning self-defense on National Situational Awareness Day

I had a blast yesterday morning training Lexi from WTEN TV 10. We did 6 segments on live TV from 6-8am. They also did a noon feature. Lexi did mazing and had fun kicking my butt.

https://www.news10.com/…/learning-self-defense-o…/1476873890

news10.com In light of recent, seemingly random, violence crimes such as the stabbing of a jogger in Washington, D.C. and the murder of college student Molly Tibbets in Iowa, it’s important to remember to be aware of your surroundings at all times.

I hope you all are READY for another EPIC Saturday of classes, See you in the morning........ROCK ON

Get Fit, De-Stress and Have Fun while learning Self Defense. Call us today to see what you have been missing......

Two more KRAV students passed their LEVEL 1 test today. They crushed it, you guys ROCK

CONGRATULATIONS, Joe and Zack

We had four more members step up and pass their LEVEL 1 Krav Maga test on Saturday. They did outstanding as expected. Congratulations Peter, Sharona, Margaret & Brianna, YOU ROCK

End of day picture from the latest EMPIRE CHALLENGE. Thanks for representing what EMPIRE stands for.....you guys ROCK.

Wear those shirts with pride as you earned them.

Another fantastic EMPIRE CHALLENGE this past weekend. Lots of Fun, Teamwork, individual races and a delicious outdoor BBQ on a great spring Saturday.

You all did AMAZING and should be proud of your accomplishments, wear that shirt with pride, you earned it.

EMPIRE STRONG

We had two more members step up and pass their LEVEL 1 Krav Maga test....Paul and Jason did outstanding, Congratulations guys....YOU ROCK

All Evening classes cancelled due to the snow storm!...Safe Travels, be careful out their on the roadways.

All Evening classes cancelled due to the snow storm!...Safe Travels, be careful out their on the roadways.

Albany Krav Maga's cover photo

Congratulations Mike and Greg. They passed their Level 2 Krav Maga test yesterday. Well done guys, you CRUSHED IT

I am so glad "I DITCHED THE GYM" is what clients tell us all the time, they are so happy they joined our Team and now have support, made new friends, gained confidence and are losing weight/body Fat without out a CRAZY diet.......

try us out and you will see why we can make your Fitness and Self Defense Goals a reality....Give Cheryl a call today 518-456-2582

[01/04/18]   It's on like DONKEY KONG....Use your best judgement as some of the side roads are nasty....but a few inches of snow won't stop the AWESOME we deliver daily.....BE SAFE

Want your business to be the top-listed Gym/sports Facility in Albany?

Click here to claim your Sponsored Listing.

Videos (show all)

TV 10 3rd Segment on the 8:00am Newscast
TV 10 News Segment on Situational Awareness
Kristine_R
Ken_D_10 Second Tuesday
Justin R
Brett D
May ABS
May FAT LOSS
May #1
Barbara_AKM

Location

Telephone

Address


4 Walker Way
Albany, NY
12205
Other Gyms in Albany (show all)
Albany's Indoor Rockgym Albany's Indoor Rockgym
4 Vatrano Rd, Ste C
Albany, 12205-3457

Designed and staffed with training towards outdoor rock climbing in mind, A.I.R. has been providing friendly and engaging service for over 25 yrs. Come in and enjoy bouldering, top roping or lead climbing or to try out our unique indoor cave system.

Capital District Fitness Capital District Fitness
Capital Region, NY
Albany, 12222

We offer affordable gym memberships, tanning, group ex., personal training, nutrition counseling, and even home/apartment training!

Albany Strength ###L Albany Strength ###L
527 Central Ave
Albany, 12206

A strength training gym catering to the needs of today's Powerlifter, Bodybuilder, Olympic Lifter, Martial Artist. Raw workout environment.

Core Pilates Albany Core Pilates Albany
4 Palisades Dr, Ste 210
Albany, 12205

A Pilates studio specializing in teaching Classical Pilates.

Planet Fitness Planet Fitness
161 Washington Ave Ext
Albany, 12205

Revolution Fitness NY Revolution Fitness NY
88 Railroad Ave
Albany, 12205

At Revolution Fitness, you will learn the basic fundamentals of nutrition and functional fitness for daily living and a strong mind & body as you age.

NOFAT - No Obstacle Fitness and Training Center NOFAT - No Obstacle Fitness and Training Center
Albany

We're trying to start the first and only obstacle course training gym in the Albany, NY area!

Judy Torel's Coaching and Training Studio Judy Torel's Coaching and Training Studio
116 Everett Rd
Albany, 12205

Check out Judy Torel's website at www.judytorel.com for class schedules and training opportunities

Albany ny Fitness Albany ny Fitness
88 Railroad Ave
Albany, 12205

We are here to change your life!!

Megan Greene Pilates Megan Greene Pilates
Albany, 12208

Pilates is an innovative method of mind-body conditioning developed over ninety years ago by Joseph Pilates.

Shields Fitness Shields Fitness
636 Albany Shaker Rd
Albany, 12211

www.shieldsfitness.com

Albany,NY Bally Total Fitness Albany,NY Bally Total Fitness
1 Crossgates Mall Rd
Albany, 12203