UC Village Yoga

WELCOME to U.Village Yoga in it's New Space & Time: 9:15-10:45am on Saturdays at Village Community Center Gymnasium (1123 Jackson Street in Albany/ North Berkeley; 2 hour free parking out front). Taught by Carla Koopal based on her 28 Yoga style studies; 18 Yoga Certifications, Degrees in Education & Nursing, and 45 years experience as a Pain Relief BodyWorker. Best to bring your own mat, though we have mats you can borrow. $8/drop-in or $30/month for all classes at UV Recreation.

Welcome All to U.Village Yoga in New Space at New Time: 9:15-10:45am on Saturdays at Village Community Center Gymnasium (1123 Jackson Street in Albany/ North Berkeley; 2 hour free parking out front). Best to bring your own mat, though we have mats you can borrow. $8/drop-in or $30/month for all classes at UV Recreation.

Come join us Saturdays 11am-12pm for outdoor Village Yoga at the Village Ampitheater across from the Village Office! Simply bring a mat or towel, family & friends, and wear comfy clothes. (in case of rain or super smoky skies we'll meet in the Village Gym).

Carla will lead you in gentle "Yoga for Every Body" based on an effective ecclectic blend of 28 yoga styles (she is certified in 18 styles), and her background in Yoga Therapy, Nursing, Education, and Pain Relief BodyWork.

In-person yoga is back! Join us tomorrow, May 8th, (Saturday) at 11 am at the Amphitheater. Social distancing and masks required. To maximize safety please bring your own mat, towel, or blanket to sit on, plus any props you find helpful; no props will be provided. All are welcome--the first class is free for everyone!

Today's class is cancelled.

Metamorphosis 🧚‍♀️

Join our online Yoga class with Zoom! Yoga will take place Every Saturday from 8:00-9:00. Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!

All are Welcome: all ages & all abilities. Helpful to wear comfy clothes you can easily move in, not too full a belly (ideally empty), and any props you may have lying around, like a yoga mat; pillow or folded blanket to sit on; strap (belt/leash); and/or blocks to make your yoga journey more do-able as needed.

…As a Yoga Therapist, Nurse, and Pain Relief Body worker for 35 years, I love to briefly check-in at the beginning of class, giving anyone who wishes to an opportunity to make requests!

Saturdays at 8:00am: Yoga with Carla
https://us02web.zoom.us/j/606718445
Meeting ID: 606 718 445
Password: yoga

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Starting this Saturday 11/14 Village Yoga Live via Zoom will move to 8-9AM for 4 months (so I can attend my 18th Yoga Teacher Training 9-11am Saturday session). In March we'll go back to 8:45am 🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️

Join our online Yoga class with Zoom! Yoga will take place Every Saturday from 8:45-9:45. Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!

All are Welcome: all ages & all abilities. Helpful to wear comfy clothes you can easily move in, not too full a belly (ideally empty), and any props you may have lying around, like a yoga mat; pillow or folded blanket to sit on; strap (belt/leash); and/or blocks to make your yoga journey more do-able as needed.

…As a Yoga Therapist, Nurse, and Pain Relief Body worker for 35 years, I love to briefly check-in at the beginning of class, giving anyone who wishes to an opportunity to make requests!

Saturdays at 8:45am: Yoga with Carla
https://us02web.zoom.us/j/606718445
Meeting ID: 606 718 445
Password: yoga
(Starting at 8:00am beginning November 14)

Join us on Saturdays from 8:45-9:45AM (PT) UC University Village "AllOneYoga":
https://us02web.zoom.us/j/606718445
Meeting ID: 606 718 445
Find your local number: https://us02web.zoom.us/u/kdUIICA98S

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Carla Koopal is inviting you to
UC Village YOGA 8:45-9:45AM via ZOOM

Join Zoom Meeting
https://us02web.zoom.us/j/606718445

Meeting ID: 606 718 445
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Meeting ID: 606 718 445
Find your local number: https://us02web.zoom.us/u/kecMXVwAjN

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...