01/12/2022
Be sure to tune in this morning!
Real [Fit] Life
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www.realfitlife.net "Fitting fitness into REAL life" real [FIT] life offers personalized training in a semi private group setting online or in person.
Our training programs focus on teaching you how to get maximum results with minimal time commitment, with a strong emphasis on strength training. We cater to people of every fitness level and our training programs are specifically designed to appropriately challenge you at the fitness level you're at NOW. With our well designed programs, you become part of a training experience. You literally feel
01/12/2022
![Photos from Real [Fit] Life's post](https://img5.localgymsandfitness.com/431/871/4857422994318714.jpg)
12/31/2021
has some big news to share this New Years Eve, after already announcing it to our members.
This is going to be a year when and it’s Founder@jeanninetrimboli get back to the roots of how we started all while embracing the world we live in today.
Be sure to check out Jeannine’s heartfelt letter.
This year she’s getting back to writing the way she used to and while a lot of our content will still center around all things health and fitness, she’s also going to tie in a lot of other relative topics about LIFE. Especially her own and all the lessons she’s learned as a single mom, entrepreneur, and as a woman entering her 50’s whose learning to not be “perfect” all the time. Whatever that means! 😂😂
Make sure you subscribe to our newsletter so you don’t miss any of it!
Here’s to 2022!
12/03/2021
I am so excited to finally launch this program! All the deets are coming this week along with a special early bird registration rate so stay tuned!
12/01/2021
Happy Birthday to ’s favorite running coach, !!
You’re 50 and hella nifty!!! ❤️💕😂😂🏃🏽♀️
Thank you for all that you do 👏🏼👏🏼👏🏼💪🏻
11/30/2021
New newsletter coming out tomorrow! This topic is really relevant year round but especially this time of year.
Our bodies change a lot as we age and some of those changes are inevitable, but some others are preventable.
It’s important we embrace the aging process with a healthy mindset but there are steps we can implement to ensure our older years are healthy, vibrant ones.
If you’d like to get on our subscriber list for the newsletter just shoot me a DM and I’ll add you.
(Be sure to give me email address to send it to 📧 )🥰
11/29/2021
Do you make this common mistake with squats? Here’s a quick video with some tips.
1. Squats require mobility in the hips, knees, AND ankles All 3 points need to be able to flex as you squat
2. The chest should stay lifted
3. The butt travels DOWN
4. Careful you don’t make your squat into a hinge.
5. As with any movement pattern, take your time progressing
6. Some people will never have the needed mobility to perform a squat at full depth. That’s okay! Just find the level that works for your body.
Injuries occur when we try to force the body to perform movements it’s not equipped to handle. Adding load to a poorly performed movement will only make things worse.
Remember, when you walk around looking strong, fit and fly no one cares what exercise variations you did!
Choosing the best workout variations for your body will always give you the best results!
11/29/2021
Take the guesswork out of training and get the results you always wanted with real [FIT] life's Custom Online Program Design Membership.
Right now specially priced at $307 for 3 months of training. (save $140!)
Get a Training Program specially designed for you and your goals. Train anywhere and have your workout conveniently delivered on your phone or computer with clear directions, how to videos, and regular weekly feedback from a certified, experienced coach.
You can train at home or at a gym. Your workout is designed to include whatever exercise equipment you have available to you and each week your workout progresses with you!
This is the next best thing to working with a trainer in person.
Link to purchase is in our bio or go to www.realfitlife.net
Personal Fitness Coaching Albany NY | Dedicated Personal Trainer Albany real [FIT] lifeFitting fitness into REAL life real[FIT]lifeFitting fitness into REAL life. real[FIT]lifeFitting fitness into REAL life. real[FIT]lifeFitting fitness into REAL life. Special Bonus Offer for Zero to 5K Program Launching Friday! Register by Friday and you get all of this as well! $50 di...
11/23/2021
Love this photo of the Zero to 5K crew! We did it!
![Photos from Real [Fit] Life's post](https://img3.localgymsandfitness.com/529/545/4714322245295457.jpg)
11/22/2021
Saturday’s first ever real [FIT] life Running is for Everyone Zero to 5K Event with Coach Pilar ( ) was a huge success!!
We are SO proud of all our participants and so grateful to have someone as amazing as Coach Pilar to be there as our inspiration and guide through this 8 Week process.
Here are some photos of the event and there will be more to come.
We can’t wait to do this again next year! Thank you to all of our participants and to everyone who came to cheer us on!
11/18/2021
Do you make these common mistakes when benching? No matter where I train, I see these mistakes being made by gym goers, and even by personal trainers who give benching sets to their clients.
It can be hard to set aside our egos when lifting, worrying we’ll look weak if we’re managing lighter loads. But honestly? To the trained eye, seeing half reps and really bad form is much less impressive than seeing someone work on mastery of form, regardless of the load.
Remember, your workout is for YOU.
Check out these tips and let me know in the comment section if you have any added questions. We love those!!
11/16/2021
Join our Running is for Everyone Zero to 5K this coming Saturday at 9am.
Registration is $35 and we’re still accepting new last minute sign ups!
Run, jog or walk! Bring your friends and family to cheer you on!
Link is in our bio or go to www.realfitlife.net
We’re so excited and we’d love for you to join us 🏃🏽♀️🏃🏼♀️🏃🏽♂️
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8 Corporate Circle
Albany, NY
12203
Opening Hours
| Monday | 8:30am - 7:30pm |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:30am - 7:30pm |
| Thursday | 8:30am - 8pm |
| Sunday | 8am - 11:15am |