Real [Fit] Life

Real [Fit] Life

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I got it. I know you need it!! Just call my name via phone or inbox. DO NOT YOU NEED TO DETOX YOUR ORGANS AND INTESTINES? Hello? Take care of your temple and LIVE!! spreading positive energy for positive people for positive and absolute results. Roxanne 561-246-2144
I got it. I know you need it!! Just call my name via phone or inbox. DO NOT YOU NEED TO DETOX YOUR ORGANS AND INTESTINES? Hello? Take care of your temple and LIVE!! I may be foreign to you all but now having the DR. MILLER'S DETOX TEA, formerly DR. MILLER'S HOLY TEA!!! Roxanne 561-246-2144
I met a milestone birthday this year and when my family asked me what I wanted for a gift I said "my health". And that decision has put me on a new journey to become stronger, more flexible and better balanced. Not one to ever embrace working out, I knew that if I didn't change this attitude my later years would become more challenging. It was a great decision. I still grumble each day before working out, but the results I see in my overall fitness surprise me each day. Although I have not lost even one pound I am wearing clothes that I have not worn in 2 years. I no longer wear a back support when cleaning my house. I can stretch farther, carry more bags of groceries and can lift a 20 lb wiggly baby with ease. I am grateful for what I have learned and I am continually aware of how this decision has changed my life. Thank you "Real (Fit) Life. Even when you add an extra 10 lbs to that weight bar I still am a fan!
The 'Dominate the Gym' session was awesome! I finally feel like I can go to the gym and have a plan for a strength workout (instead of JUST going to use the treadmill)! Thank you Jeannine for the incredible guidance and handouts that I can refer back to! I can't wait to put this plan into motion and start getting stronger. 👍🏻🏃🏼‍♀️🏋🏻‍♀️🥇

www.realfitlife.net "Fitting fitness into REAL life"

real [FIT] life offers personalized training in a semi private group setting. Our training programs focus on teaching you how to get maximum results with minimal time commitment, and a strong emphasis on strength training. We cater to people of every fitness level and our training programs are specifically designed to appropriately challenge you at the fitness level you're at NOW. With our well designed programs, you become part of a training experience. You literally feel your body transform as you get stronger and accomplish new goals every day. real [FIT] life provides an environment that is professional but also welcoming and fun. We want you to work hard and see results, but we also want you to have a positive view on living a real [FIT] life.

Mission: Jeannine Trimboli is a passionate advocate for healthy, well balanced living. After more than seventeen years in the fitness industry, Jeannine started her own business, real [FIT] life, in 2011. As a single mom of four, building her own business and working full time as a certified fitness professional and weight loss specialist, she fully understands how challenging it can be to eat healthy, get in shape, stay fit, and to self-nurture. She has made it her mission to help people make fitness, healthy eating, and regeneration a part of their REAL lives. Jeannine teaches her clients how to train smarter, not longer. She educates them to see through misleading marketing in the food industry and how to avoid what she refers to as “NO-tritious” foods. She empowers her clients by giving them the tools necessary so they can then implement a balanced, healing, nurturing diet rich in whole, nutritionally dense foods which are packaged by nature and un-marred by the food industry. By sharing her own stories, struggles and triumphs, Jeannine leads by example and inspires others to work hard, to keep it real, and to make incremental, “do-able”, changes over time that produce long lasting, sustainable results.

Squatted 200lbs today. My max when I competed last summer was 203 and it felt way heavier than this.
💪🏻
Yay for hard work and progress.
#squat #powerlifting #2020isnotabust #womenwholift #juggernauttraining #goals #strong #dothework

Today @real_fit_life asks you to exercise your privilege as a white person and show your unending support to black people and people of color.

We should all be able to run freely in a neighborhood without fear for our life.

We should be able to live our lives without being policed by others because of the color of our skin.

May is Mental Health Awareness month. Today, and every day, show your support. Speak out. Stand up.

We are all in this world together.

#irunwithmaud #justiceforahmaud #mentalhealth #antiracism #love #support #speakout #standup

#mentalhealthmatters

#HealthMinds4HealthNewYork #MentalHealthAwareness
www.mhanys.org / www.mentalhealthednys.org

Use this tip for better results! real [FIT] life

It’s SO hard to do, but when you’re training, if you REALLY want to see results you’ve got to keep yourself honest.

Rushing through the motions will
not give you the results you’re looking for.

Here’s an excerpt from this weeks Free Real [Fit] Life At Home Workout as part of our May Fitness for Mental Health series, supporting Mental Health Association in New York State, Inc. and to help Lift Away the Stigma.

To watch the whole workout video, go here:
https://youtu.be/b9-4pZqRJT8

Please donate and help support MHANY’s here:
https://lnkd.in/ecZV3WA

Write real FIT life in the “additional info” box when you donate, thank you!

#mentalhealthmatters #liftawaythestigma #personaltraining #virtualworkout #liftawaythestigma #results #wellness #athomeworkout

YOU are fully in control of the messages you allow into your life.

What you choose to listen to and believe affects, shapes and forms every fabric of your being.

You are perfect RIGHT NOW. Full stop.

Stop giving your daily energy to thoughts that do not serve you.

#everybodyisbeautiful #falsebeliefs #beauty101 #fitnessforall #healthymind #dontbuythehype #wellness #selfcare #love #acceptance #respect

I never thought I’d get to know our @real_fit_life members pets quite so well but now that we’re training on Zoom, they add a lot of comical and adorable moments.

Who hasn’t laid an exercise mat on the floor, only to find your dog or cat assembled on it like Heidi here? She is one of two sheepdogs belonging to real [FIT] life’r Karen.

My cats immediately appear when I get down on the floor to demonstrate an exercise during a zoom session and my one cat Lucky wants to cuddle the whole time I’m trying to work.

If you have a pet and you want to get in shape, your pet would sort of support that decision. 😁

Join us on zoom!

#training #virtualcoaching #pets #workoutbuddy #dogs #cats

When all the hard work pays off!

I’ve been circling around a solid 115lb bench for about 2 years now.

Cannot even begin to tell you how amazing this feels.

Thank you to my coach @marisainda for helping me get here! We’ve worked really hard since my last powerlifting meet 9 months ago and I’ve got a lot to show for it.

#powerlifting #goals #juggernautcoaching #results #thisis47 #2020isnotabust #bench #strongmom #womenwholift

real [FIT] life supports MHANY’s! Heres why

Here’s why real [FIT] life supports Mental Health Association in New York State, Inc.

May is Mental Health Awareness month.

Take care of you, take care of everyone around you, and be kind. ❤️

To donate, go to https://lnkd.in/ecZV3WA

Write real fit life in the “additional info” box. Thanks!

#mentalhealthmatters #liftawaythestigma

Once a @real_fit_life member, ALWAYS a real [FIT] life member. @jalilasmith trained with us for a short while before she moved away.
I’m so grateful to have had her as part of our fitness family for the time that she was with us.
I’m thrilled to say we’ve remained friends and the other morning she sent me this pic while wearing her real [FIT] life swag.
Beautiful inside and out, and Jalila can DANCE. 💃🏻 She loves to lead Zumba and she is REALLY good at it.
Miss you, Jalila! 🌸💕
#fitnessfamily #zumbafitness #strengthtraining #community #friendship #apparel #swag

Me when I hear that you watched (or pretended to) my Workout at home video and then donated to Mental Health Association in New York State.

May is Mental Health Awareness Month. All us nerdy cool kids are getting in on the action and helping to Lift Away the Stigma.

Link for the workout video is here:
https://youtu.be/b9-4pZqRJT8

Link to donate is here:
https://lnkd.in/ecZV3WA

(Please write real FIT life in the “additional info” box when you donate) 🌸

Thank you!!!

#mentalhealth #liftawaythestigma #totalbodyworkout #selfcare #wellness #resistancetraining #athomeworkout #strengthtraining #fitnessisforeveryone

Total body workouts are the best way to get maximum results with minimal time.

A well balanced, total body program performed 2-3x’s per week can make you stronger, help you build muscle, and (with proper diet) make you leaner.

Yesterday I shared Workout #1, as part of May’s Real [Fit] Life Workout at home series.

I teach you four sets of exercises that work you from head to toe, and I teach you how to scale them so you’re working at a level that’s right for YOU!

This months series is dedicated to Mental Health Awareness. Please help us support Mental Health Association in New York State, Inc. with a donation in any amount.

If our May “Fitness for Mental Health” Series inspired you, please write real [FIT] life in the “additional info” box, when you donate.

Want to watch the workout video and start building a stronger body?
Go here: https://lnkd.in/eGuXrea

To DONATE to MHANY’s and help
Lift Away the Stigma,
go here:
https://lnkd.in/ecZV3WA

#mentalhealthmatters #liftawaythestigma #fitness #community #coaching #wellness #giveback #athomeworkout #strengthtraining

Had a lot of fun shooting our first Facebook Live workout video to support MHANY’s and Mental Health Awareness Month!

Don’t worry if you missed it! It’s on my YouTube channel as well.
Link is here: https://youtu.be/b9-4pZqRJT8

You can donate to Mental Health Association in New York State, Inc., here: https://lnkd.in/ecZV3WA

A full hour of strength training with me! Check it out!

#fitnessvideo #strength #totalbodyworkout #mentalhealth #selfcare #liftawaythestigma #community #fitnessforall

Hope to see you all later today at11am for my new Free Workout at Home with @real_fit_life series. All new workouts for spring!
Link for my page is: https://www.facebook.com/jmtrimboli

May is Mental Health Awareness Month and we’re partnering with MHANY’s to show our support.

I hope to see many of you Today at 11am for our first Live Strength Workout!

Please support Mental Health Association in New York State, Inc.
Donation link : https://lnkd.in/ecZV3WA

In the additional information section, please write Real [Fit] Life so we know your donation was inspired by this May Fitness for Mental Health series!

These will also be saved to my YouTube channel so you can use them as long as you like!

Help us support this incredible organization and shine a healthy light on Mental Health.

Thank you!

#mentalhealth #fitness #liftawaythestigma #wellness #support #community

Fitness is meant to FILL your energy cup, not drain it! 💕

Pay attention to how you feel after your workouts. Overtraining is not beneficial and it can prevent you from seeing results.

#progress #recovery #training #selfcare #wellness #priorities #fitness #energy #smarttraining

More Free Workout Videos from @real_fit_life !!

May is Mental Health Awareness Month and we’re partnering with MHANY’s to show our support.

I hope to see many of you Tomorrow at 11am on Facebook for our first Live Strength Workout!

Please support Mental Health Association in New York State, Inc.
Donation link : https://lnkd.in/ecZV3WA (link in bio too)

In the additional information section, please write real FIT life so we know your donation was inspired by this May Fitness for Mental Health series!

These will also be saved to my YouTube channel so you can use them as long as you like!

Help us support this incredible organization and shine a healthy light on Mental Health.

Thank you!

#mentalhealth #fitness #liftawaythestigma #wellness #support #community @ Real [Fit] Life

More Free Workout Videos from Real [Fit] Life!!

May is Mental Health Awareness Month and we’re partnering with MHANY’s to show our support.

I hope to see many of you Tomorrow at 11am on Facebook for our first Live Strength Workout!

Please support Mental Health Association in New York State, Inc.
Donation link : https://lnkd.in/ecZV3WA

In the additional information section, please write real FIT life so we know your donation was inspired by this May Fitness for Mental Health series!

These will also be saved to my YouTube channel so you can use them as long as you like!

Help us support this incredible organization and shine a healthy light on Mental Health.

Thank you!

#mentalhealth #fitness #liftawaythestigma #wellness #support #community

May is Mental Health Awareness Month and to show our support, @real_fit_life is putting out a whole NEW series of Workout at Home Videos for the Month of May!

To show your support please go to the Link for Mental Health Association in New York State, Inc. donate whatever you can!

Donation link : https://lnkd.in/ecZV3WA

In the additional information section, please write real FIT life so we know your donation was inspired by this May Fitness for Mental Health series!

I hope to see many of you Monday at 11am on Facebook for our first Live Workout!

These will also be saved to my YouTube channel so you can use them as long as you like!

Help us support this incredible organization and shine a healthy light on Mental Health.

Thank you!

#mentalhealth #fitness #liftawaythestigma #wellness #support #community @ Real [Fit] Life

Pulled a 250lb deadlift yesterday.
Heaviest I’ve ever pulled in training.
My coach @marisainda said I need more patience on my way up, so I keep my balance. That down and up movement would get me disqualified on the platform.
But seeing how strong this left the floor (sure didn’t FEEL that way) gives me further confidence.
And this beats my 242 conventional max when I competed last summer.
10 more pounds and I’m pulling double body weight.
I’m happy I went with my instincts and switched to sumo and I’m grateful that my awesome coach, Marisa, supported me without a moments hesitation! 🌸

#progress #deadlift #sumo #powerlifting #dothework #results #juggernauttraining #womenwholift #thisis47

Me reminding this pandemic whose in charge.

@real_fit_life “It doesn’t get any realer than this”

#moveforward #goals #2020isnotabust #newjourney #entrepreneur #strongmom #womenwholead

Exercise equipment is selling for ridiculous prices right now. The good news is you don’t need a lot to get a challenging workout at home.

If you own resistance bands, there’s a lot you can do with them to increase the difficulty and/or intensity of your exercises while training at home.

This dead bug variation, that I showed in one of my free strength workouts last month, is just one example. (Full workout here: https://lnkd.in/eNGXkdY ) You can also check out @juggernauttraining for great ideas. I got it from them!

May is all about Mental Health Awareness! To show our support, @real_fit_life will be sharing a brand new series of At Home Workouts you can use at home.

Please check out the MHANY website ( https://mhanys.org/ )for additional resources for ways you and your loved ones can stay healthy in every way now and in the future.

real [FIT] life is proud to support this vital organization that gives invaluable guidance and education to our community.

So stay tuned for more helpful tips!

Happy Saturday! ❤️ #fitness #mentalhealth #awareness #education #liftawaythestigma #selfcare #community

Working out at home during this time? Play with levels!

Here is a heel elevated glute bridge variation. You could prop your heels on the edge of your couch, a coffee table, or a dining room chair.

If you’re looking for added guidance, real [FIT] life is now offering full service At Home Training via Zoom.

You get a full workout program design based upon the equipment you have available at home. Don’t have any? That’s ok too!

You get two personal training sessions per week, a full hour each, with my feedback and guidance in real time while you train. Your session is shared with up to 5 other real [FIT] life members.

You also get unlimited weekly circuit training sessions. They’re short, 24 minute circuits also coached by me!

Interested? Text me at 518-380-6971 for a free week trial!

Now you can be a real [FIT] life member from anywhere! Join us!

#onlinetraining #remotecoaching #strengthtraining #resistanceworkout #totalbody #glutebridge #bodyweight #results #youcandothis

Me asking everyone what day it is.
#humor #gottalaugh #covidhaze #makesomememories #smile #ifyouwantto #sunnyside #mondaymotivation

The sharing of this video is bittersweet.

I had started my 12 week training cycle for my next Powerlifting Competition about 8 weeks ago.

I was registered to compete near the end of May.

Due to everything that’s now occurring, the meet will most likely not occur. That’s okay. There are more important things right now.

When I discussed with my coach Marisa Inda, the fact that the meet would probably not happen, she suggested we keep training anyway and see where we land.

Today I squatted 195 pounds. My max at last years meet was 203 pounds.

This felt SO doable and I am so proud that in spite of everything I’ve been through in the past four weeks, my progress has continued.

This is by far my strongest max squat single in training, to date.

I’m thinking of testing my new best lifts on Facebook live in May, as a way to celebrate my journey, since the meet won’t happen.

You could all watch and cheer me on??

#squats #2020isnotabust #strong #powerlifting #persevere #wellness #therapy #personalrecord

#wellness #norules #love #forgive #openup #priorities #bestlife #nurture #heal #rest #observe #accept

Change is inevitable. There are times when that reality becomes much more noticeable, at the seeming sudden drop of a hat.

Closing our gym hit me hard. It left me feeling lost, hopeless and scared for the future.

Our real [FIT] life family helped to snap me out of it and taught me a huge lesson that I’d known but forgot.

It’s about community and connection.

We can go online and watch a exercise video or work out by ourselves ANY time. But how many of us do?

Now, more than ever, people need leaders who will inspire, guide, coach, and create opportunities to connect with one another without the brick and mortar.

@real_fit_life is doing that through Group Coaching sessions on Zoom. They are working remarkably well!!

More to come! Coaches, keep leading. We are needed more than ever. ❤️💕

Fall down 7 times, Get up 8
I’m no quitter.
#takethatcovid #tryagain #reinvent #lifelessons #openup #love #wellness #entrepreneur #justgettingstarted

Learning to accept the things I cannot change.
And the rest can wait
❤️
#selfcare #grieve #wellness #healing #lifechange #loss #hope #uncertainty #groundedness #newbeginnings #abrubtendings #love #openheart

Join me on Facebook live at 2pm today for another Circuit Workout.

This 24 minute circuit is for every fitness level.

Join me and let’s get those feel good endorphins elevated! 💪🏻

Our “Work out at home with real [FIT] Real [Fit] Life series continues!

Go to my personal page, Jeannine M. Trimboli

👏🏻👏🏻👏🏻🌸🌺👟

#athometraining #cardio #atyourlevel #fitnessforall #workout #training #selfcare #mentalhealth

Tomorrow we’re revisiting Circuit Training Workout 2 and I’m going Facebook Live to do the whole thing with you!

This workout can be scaled to any level.

Equipment:
Just a chair, some risers, stair or stool if you need to elevate your hands for Push Ups or Mountain Climbers.

This 24 minute cardio circuit can be done in a small space with just your body weight and without equipment so join us!

Here’s the YouTube link to our warm up sequence if you’d like to do this right before we start: https://youtu.be/-k-Tgo7pPCM

Tag your friends and I’ll see you this afternoon at my page.

#athomeworkout #strength #cardio #resistancetraining #musclebuilding #wellness #mentalhealth #health #selfcare #fitnessforall #totalbodyworkout

If you missed yesterday’s Facebook Live segment of our @real_fit_life Strength Workout you can find it on my YouTube channel here.

https://youtu.be/uf65CjmOTpU
(Link is also in my bio) 🥳
If you’re at home with time to spare this is a great opportunity to create some new healthy habits.

In all of my videos I teach you how to scale the workouts to your current fitness level.

You can do this!

#athometraining #strengthtraining #resistancetraining #freevideo #lifting #musclebuilding #selfcare #fitnessforall #wellness #love #progress #mentalhealth @ Real [Fit] Life

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Use this tip for better results! real [FIT] life
real [FIT] life supports MHANY’s! Heres why
real [FIT] life Member Spotlight

Location

Telephone

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8 Corporate Circle
Albany, NY
12203

Opening Hours

Monday 08:30 - 19:30
Tuesday 08:30 - 20:00
Wednesday 08:30 - 19:30
Thursday 08:30 - 20:00
Saturday 08:30 - 10:30
Sunday 08:30 - 11:00
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