Integrity Martial Arts and Fitness, LLC

Teaching quality traditional and modern martial arts.

We teach a combination of martial arts and fitness classes. On the martial arts side we focus on taekwondo, hapkido and judo. We offer kids and adult classes with our youngest students being around 5 years old and our oldest students are in their 60s. Martial arts classes are Monday, Tuesday and Thursday, kids from 5:30pm-7:00pm and adults from 7:00pm to 8:30pm. For those who really want to push the cardio we have a high performance class on Wednesdays from 5:30 to 7pm that focuses on speed and agility and utilizes various training aspects such as plyometrics, tabata and circuit training combined with sparring to get people in world class shape. On the fitness side we have a great PiYo class taught by Jessica Parker from Health With Jessica! PiYo is held Monday, Wednesday and Friday from 9:15am to 10:15am. Martial arts classes begin at $80/month for kids classes, $90/month for adults and PiYo is $5 per drop-in or $20 for 5 classes.

[06/22/19]   Parent's Night Out tonight!!! Drop off the kids and have a kidless night on the town! We will entertain them by teaching them some taekwondo, play some games, feed them some pizza and watch a kid-friendly martial arts movie! If you are interested in having a dinner at Sweet Red, we have a coupon available, $39 for an appetizer, 2entrees and a desert to share! $20 is a pretty good deal from 6-11pm......

Come on down to our studio parking lot for a great car wash today to support our students that will travel to USA Taekwondo National Championships next weekend!

Help Integrity's Taekwondo Competition Team get to Minneapolis for the USA Taekwondo National Championships! Everyone likes a good pizza, so stop by Southpaws Pizza today between 4pm and 9pm, mention Integrity's National Championships Fundraiser and Southpaws will donate 30% of their sales to the team!

If you can't make it to Southpaws, the team will be holding a car wash this Saturday in the studio parking lot starting at 9am.

Still can't make it? Well from 6pm to 11pm on Saturday we'll be hosting a Parent's Night Out! Drop off your kids and we'll teach them some taekwondo, play some fun games, eat a bit of pizza and watch a kids-martial arts movie on TV, all while parents enjoy a night on the town. We have a few restaurants that are helping us out as well - we'll post the final information on that soon....

Meet the team by checking out the photos on this post!

We need your help!

Integrity has 5 students competing at USA Taekwondo National Championships this year as we're travelling as a team with Force of One from Corvallis. 8 competitors in all and 2 coaches will be headed to Minneapolis, Minnesota between June 30 and July 4.

This Thursday (June 20th), thanks to the generosity of Southpaws Pizza, we have a fundraiser from 4pm-9pm. Take yourself, take your family, tell all your friends and family the same and for them to tell all of their friends and family! Between the hours of 4pm and 9pm Southpaws will donate 30% of their sales to our team! They've got some great pizza down there and when you tell them you're supporting Integrity and our nationals trip, then almost 1/3 of what you spend will go toward helping reduce our cost.

On Saturday (June 22), we will hold a car wash in our parking lot starting at 9am. We have always had a great reputation for our car washes as we make sure we don't miss spots and we also wash windows on the inside and wipe door jams. More of a mini-detail than just a car wash, and it's done with complete quality! We work hard for your donations!!!

Parents' Night Out! - Following the car wash, from 6pm until 11pm, we will host a Parents' Night Out event at our studio! Parents can drop off their kids for a fee/donation and have a night on the town. We'll teach some basic taekwondo techniques, play a few games, eat some pizza and watch a kid-friendly movie! We have coupons to some local restaurants who are helping us with this fundraiser. Figure out your plan, drop off the kids and have some fun! The kids will have a great time too!!!

Rachael and Taylour

Rachael and Taylour, Team Integrity KitKat, 2019 Oregon State Hanmadang, Team Poomsae

Taylour - Jump Front Kick, 2019 Oregon State Hanmadang

Taylour - Jump Front Kick at 2019 Oregon State Hanmadang

2019 Spring Fling

World taekwondo family

Pretty darned amazing...

These people make Taekwondo great ❤️❤️

A few of our happy students enjoying friendships!


Yellow belt kids breaking boards during testing, Saturday, March 16, 2019.

[03/18/19]   Black Belt Testing today... Chris (1st Dan), Fred (1st Dan), Pete (5th Dan), Karl (5th Dan).

Black Belt Testing

Chris (1st Dan), Fred (1st Dan), Pete (5th Dan), Karl (5th Dan)

Oregon State Hanmadang 2019

Mavrick getting a few of the kids in shape

Coach Mavrick getting a few of the kids in shape....

A little bit of conditioning....

Integrity Endurance & Performance Training

Here's the cool post! We're officially adding some classes... Please welcome aboard the Integrity staff Personal Trainer/Coach Deana Wyland. She had begun doing personal training and we'll be adding more classes over the next couple of weeks. More detailed information will be posted in the next day or two. Meanwhile you can check out our page dedicated to our new fitness additions at: Also, check out our updated website at

Functional training, Olympic lifting, gymnastics, metabolic conditioning, HIIT Training and personal training.

Better performance, effective care at Valley Health Clinic

We're going to have a really cool post in the very near future, so stay tuned.... And, while you're waiting, something else that's really cool... if you're needing some alternative medicine, give Will Sheppy a call at Valley Health Clinic.
We can honestly tell you just how good he is because we have instructors and students that see him. Acupuncture with Valley Health Clinic in Albany, Oregon specializes in providing effective, evidence-based, and affordable care to restore your health and make your best health better. We provide a comprehensive performance program for athletes designed to help you recover quicker and perform at you...

[01/21/19]   Happy Martin Luther King Day everyone! We will hold all classes today so we hope to see everyone there!

Donny gets his yellow belt! @ Integrity Martial Arts and Fitness, LLC

Last minute Veteran's Day Parade practice...

Check out our Youth Empowerment Systems class! It's a great character-driven, level-based exercise program for kids. Positive results? This is where they're at!!!

Taylour is super close to earning her level three jump rope star - 50 singles and 1 double under 🤗 Keep up the hard work! Proud of you!

[09/03/18]   No classes today. Happy Labor Day everyone! Back to work tomorrow!!!!


Yaritza having some fun...

Integrity Martial Arts and Fitness, LLC's cover photo

Taekwondo News

Taekwon Do

This is really good... Especially for a 4-year-old!

4 years old girl from China

[07/02/18]   Looking for a summer activity your your kids? Do they need a confidence-builder before heading back to school? We offer martial arts and exercise classes that put character-building first. Our martial arts classes and our Youth Empowerment Systems classes provide great challenges that when successfully met build great self-confidence. Kids get in better shape, get stronger and more fit. Our classes also teach quality techniques and students must do them correctly to see the most benefit. Stop by and check out a class! If not for your kids, then why not for you? Or both?

University of Central Oklahoma Offering Taekwondo Scholarship

College Scholarships for Taekwondo Athletes!!! We've been talking about this type of thing for quite some time now... We're beginning to see more scholarships being awarded. If you like taekwondo and like to compete, your hard work just might get you some of that much-needed money for college. Here's the latest scholarship offered by the University of Central Oklahoma as an example... Between $1500 and $3000 for tuition and $1500 for housing. Athletes may be eligible for a minimum of $1,000 up to a maximum of $3,000 per semester in scholarship assistance (for tuition only)

Fun kicking night!

Connor, yellow belt test.

Yaritza the Panda Testing

Ramiro testing...

A little belt testing today...

A little board breaking...

Speed Practice...

Jenny Tan Photography

Jenny Tan Photography

Jenny Tan Photography

Integrity Martial Arts and Fitness, LLC

Scholarships | United States High School Taekwondo Scholarship is live now! Apply Now Taekwondo ScholarshipsAcademics25%Taekwondo50%Character75%Essay or Video100% Apply Now Want us to keep you up to date on USHT's progress? Sign up to be notified here.

[04/29/18]   Congratulations to our students that competed at the 45th Annual Taekwondo Championships yesterday. Sammy
Breaking - gold
Forms - bronze
Sparring - bronze
Breaking - silver
Forms - gold
Sparring - bronze
Breaking - Bronze
Forms - Bronze
Sparring - Silver
Breaking - Silver
Forms - Bronze
Sparring - Bronze
Breaking - Silver
Creative Forms - Gold
Sparring - Silver
Weapons Forms - Silver
Sparring - Exhibition(1) Gold, Exhibition(2) Bronze

Awesome effort from all of you!

Taekwondo Rule changes again in 2018! Here’s my source: They’ve done it again! World Taekwondo Federation officials gathered at the general assembly to put Taekwondo sparring rules in another turbo spin cycle. The rule chan…

Can a Black Belt help you get into college?

Do you want to earn a black belt? Or, do you want to go to college? Why not do both? Here's a good article to read on exactly that subject.

Spring time must be here! Awesome being able to open the roll up door during class!!!!

[03/10/18]   Getting ready for makeup testing... Let's get this rolling!!!

[03/02/18]   Spring will officially arrive in less than 3 weeks! Get a jump start on your spring exercise and try one of our classes!

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Videos (show all)

Rachael and Taylour
Taylour - Jump Front Kick, 2019 Oregon State Hanmadang
Black Belt Testing




1193 Santiam Rd SE
Albany, OR

Opening Hours

Monday 17:15 - 20:45
Tuesday 17:15 - 20:45
Wednesday 16:00 - 19:00
Thursday 17:15 - 20:45
Friday 16:00 - 19:00
Saturday 08:30 - 10:00
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