Teaching quality traditional and modern martial arts.
We teach a combination of martial arts and fitness classes. On the martial arts side we focus on taekwondo, hapkido and judo. We offer kids and adult classes with our youngest students being around 5 years old and our oldest students are in their 60s. Martial arts classes are Monday, Tuesday and Thursday, kids from 5:30pm-7:00pm and adults from 7:00pm to 8:30pm. For those who really want to push the cardio we have a high performance class on Wednesdays from 5:30 to 7pm that focuses on speed and agility and utilizes various training aspects such as plyometrics, tabata and circuit training combined with sparring to get people in world class shape. On the fitness side we have a great PiYo class taught by Jessica Parker from Health With Jessica! PiYo is held Monday, Wednesday and Friday from 9:15am to 10:15am. Martial arts classes begin at $80/month for kids classes, $90/month for adults and PiYo is $5 per drop-in or $20 for 5 classes.
Happy Thanksgiving Everyone!
Getting ready to march! 2019 Veterans Day Parade.
2019 Veterans Day Parade Information -
The parade officially starts at 11am. We would like everyone that will be with us to be staged with us by 10am. There will be an official check-in booth on Industrial Way, entering from Queen Street. Once we receive our actual staging location you won't need to check in with the booth to find the location. Just contact Mr. Ott at 541-905-4849 for the location. You will have an option of coming in to Industrial Way from Queen St., but there will a lot of traffic. There are normally close to 200 entries in the parade and there are a lot of people who are all trying to find their staging location. The other option, once Mr. Ott has the staging location, is to come in from Hill Street on 13th Street. There will be easier parking access in that area. Mr. Ott will have new jackets at the staging area as well as some of the older jackets for those who don't have a jacket yet.
Integrity Martial Arts and Fitness, LLC
A few of the kids working on some drills.
Congratulations to Jeremiah Kent and Mya Reynolds! Jeremiah earned bronze in sparring, gold in creative board breaking and Mya won gold in sparring at the 2019 Washington Governor's Cup in Olympia, WA.
Sunset behind the kids...
August word of the month is CONFIDENCE. "I believe in myself, I believe in you!" The power of mindset is amazing. In our program, we encourage our kids to have a confident mindset, to always believe in themselves and their capability of continuous improvement and learning.
Integrity Endurance & Performance Training
Last day of the free week trial. Please message us if you are interested in starting a 4:15pm class time.
forbes.com I found myself at the University of Oregon, touring the building and learning more about the football program. As my host took me around, we passed a unique display—an upside-down pyramid with a Heisman Trophy sitting on top.
Great BJJ day for instructors today.
Team Integrity with 2019 USAT National Championships sparring medalists, Mauricio (gold), Taylour (bronze), Rachael (bronze), Blake (gold - Martial Arts America)
Sometimes you just have to post the bloopers. This is the beginning of Taylour's quarter-final match. It didn't start off exactly the way she planned... However, she bounced right back up and won by point gap at the end of the 2nd round, 49-12. She went on to get the bronze medal after that.
[07/03/19] Taylour wins her first match 15-3. She wins quartfinal match 49-12. Into the semifinal she goes!
Rachael Yan bringing home a bronze medal in sparring!
Mauricio, Jeremiah and Blake.... Mauricio and Blake national champions!
[06/22/19] Parent's Night Out tonight!!! Drop off the kids and have a kidless night on the town! We will entertain them by teaching them some taekwondo, play some games, feed them some pizza and watch a kid-friendly martial arts movie! If you are interested in having a dinner at Sweet Red, we have a coupon available, $39 for an appetizer, 2entrees and a desert to share! $20 is a pretty good deal from 6-11pm......
Come on down to our studio parking lot for a great car wash today to support our students that will travel to USA Taekwondo National Championships next weekend!
Help Integrity's Taekwondo Competition Team get to Minneapolis for the USA Taekwondo National Championships! Everyone likes a good pizza, so stop by Southpaws Pizza today between 4pm and 9pm, mention Integrity's National Championships Fundraiser and Southpaws will donate 30% of their sales to the team!
If you can't make it to Southpaws, the team will be holding a car wash this Saturday in the studio parking lot starting at 9am.
Still can't make it? Well from 6pm to 11pm on Saturday we'll be hosting a Parent's Night Out! Drop off your kids and we'll teach them some taekwondo, play some fun games, eat a bit of pizza and watch a kids-martial arts movie on TV, all while parents enjoy a night on the town. We have a few restaurants that are helping us out as well - we'll post the final information on that soon....
Meet the team by checking out the photos on this post!
We need your help!
Integrity has 5 students competing at USA Taekwondo National Championships this year as we're travelling as a team with Force of One from Corvallis. 8 competitors in all and 2 coaches will be headed to Minneapolis, Minnesota between June 30 and July 4.
This Thursday (June 20th), thanks to the generosity of Southpaws Pizza, we have a fundraiser from 4pm-9pm. Take yourself, take your family, tell all your friends and family the same and for them to tell all of their friends and family! Between the hours of 4pm and 9pm Southpaws will donate 30% of their sales to our team! They've got some great pizza down there and when you tell them you're supporting Integrity and our nationals trip, then almost 1/3 of what you spend will go toward helping reduce our cost.
On Saturday (June 22), we will hold a car wash in our parking lot starting at 9am. We have always had a great reputation for our car washes as we make sure we don't miss spots and we also wash windows on the inside and wipe door jams. More of a mini-detail than just a car wash, and it's done with complete quality! We work hard for your donations!!!
Parents' Night Out! - Following the car wash, from 6pm until 11pm, we will host a Parents' Night Out event at our studio! Parents can drop off their kids for a fee/donation and have a night on the town. We'll teach some basic taekwondo techniques, play a few games, eat some pizza and watch a kid-friendly movie! We have coupons to some local restaurants who are helping us with this fundraiser. Figure out your plan, drop off the kids and have some fun! The kids will have a great time too!!!
Rachael and Taylour, Team Integrity KitKat, 2019 Oregon State Hanmadang, Team Poomsae
Taylour - Jump Front Kick at 2019 Oregon State Hanmadang
2019 Spring Fling
Pretty darned amazing...
These people make Taekwondo great ❤️❤️
A few of our happy students enjoying friendships!
Yellow belt kids breaking boards during testing, Saturday, March 16, 2019.
[03/18/19] Black Belt Testing today... Chris (1st Dan), Fred (1st Dan), Pete (5th Dan), Karl (5th Dan).
Coach Mavrick getting a few of the kids in shape....
A little bit of conditioning....
Here's the cool post! We're officially adding some classes... Please welcome aboard the Integrity staff Personal Trainer/Coach Deana Wyland. She had begun doing personal training and we'll be adding more classes over the next couple of weeks. More detailed information will be posted in the next day or two. Meanwhile you can check out our page dedicated to our new fitness additions at: www.facebook.com/Integrity-Endurance-Performance-Training-248590999367287. Also, check out our updated website at www.integritymaf.com.
We're going to have a really cool post in the very near future, so stay tuned.... And, while you're waiting, something else that's really cool... if you're needing some alternative medicine, give Will Sheppy a call at Valley Health Clinic.
We can honestly tell you just how good he is because we have instructors and students that see him.
valleyhealthclinic.com Acupuncture with Valley Health Clinic in Albany, Oregon specializes in providing effective, evidence-based, and affordable care to restore your health and make your best health better. We provide a comprehensive performance program for athletes designed to help you recover quicker and perform at you...
[01/21/19] Happy Martin Luther King Day everyone! We will hold all classes today so we hope to see everyone there!
Donny gets his yellow belt! @ Integrity Martial Arts and Fitness, LLC
Check out our Youth Empowerment Systems class! It's a great character-driven, level-based exercise program for kids. Positive results? This is where they're at!!!
Taylour is super close to earning her level three jump rope star - 50 singles and 1 double under 🤗 Keep up the hard work! Proud of you!
[09/03/18] No classes today. Happy Labor Day everyone! Back to work tomorrow!!!!
Integrity Martial Arts and Fitness, LLC's cover photo
[07/02/18] Looking for a summer activity your your kids? Do they need a confidence-builder before heading back to school? We offer martial arts and exercise classes that put character-building first. Our martial arts classes and our Youth Empowerment Systems classes provide great challenges that when successfully met build great self-confidence. Kids get in better shape, get stronger and more fit. Our classes also teach quality techniques and students must do them correctly to see the most benefit. Stop by and check out a class! If not for your kids, then why not for you? Or both?
College Scholarships for Taekwondo Athletes!!! We've been talking about this type of thing for quite some time now... We're beginning to see more scholarships being awarded. If you like taekwondo and like to compete, your hard work just might get you some of that much-needed money for college. Here's the latest scholarship offered by the University of Central Oklahoma as an example... Between $1500 and $3000 for tuition and $1500 for housing.
teamusa.org Athletes may be eligible for a minimum of $1,000 up to a maximum of $3,000 per semester in scholarship assistance (for tuition only)
|Monday||04:45 - 20:45|
|Tuesday||05:00 - 20:45|
|Wednesday||04:45 - 19:00|
|Thursday||05:00 - 20:45|
|Friday||04:45 - 19:00|
|Saturday||08:30 - 10:00|
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