C-Suite Fitness

Corrective Exercise Specialist, Personal Trainer. We cater to busy professionals in meeting their specific fitness goals.

You are the CEO of your fitness experience, which is tailored specifically for your needs at any age or fitness level. Whether you’re just looking to lose weight, build muscle, increase flexibility, improve balance, work through an injury, or you’re an athlete and want a new challenge, we deliver results in an atmosphere tailored to you. We require a commitment from each client in order to be able to achieve real and tangible results. This cannot be done in a month or two, which is why we require a 3-month commitment from every client. We want to see you succeed. This will be a realistic and timely lifestyle change. This includes not only consistent and regular exercise but adhering to healthy eating habits and developing a personal fitness routine.

[03/27/20]   Clients keep in mind...while it’s great if you have tools at home to work out...I can train you JUST using your body weight! I just finished a Skype session doing just that! We can stay fit at home with NO equipment!

Downtown Albany, New York

Have the tools at home, but not sure the best way to utilize them? C-Suite Fitness, Downtown Studio Fit, OMNI Fitness Center and Root3d are here for you, ensuring your mind and body are well cared for with online classes! All info here:
https://downtownalbany.org/onlinefitnessclasses

𝗣𝘀𝘀𝘁 - 𝗡𝗼 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗮𝘁 𝗵𝗼𝗺𝗲? 𝗡𝗼 𝘄𝗼𝗿𝗿𝗶𝗲𝘀! 𝗠𝗮𝗻𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝗻𝗲𝗲𝗱𝗲𝗱 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 𝗰𝗮𝗻 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝗼𝗻 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁𝘀 (𝘁𝘂𝗿𝗻𝘀 𝗼𝘂𝘁 𝘁𝗵𝗼𝘀𝗲 𝗰𝗮𝗻𝘀 𝗼𝗳 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗵𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗼𝗻𝗲 𝘂𝘀𝗲!).

Heather Kovar

Simple Yet Effective!

While you are staying home, are you staying in shape? https://cbs6albany.com/news/local/staying-in-shape-during-the-coronavirus C-Suite Fitness

Men's Health

It’s important we all remind ourselves, we are in this together 👊🏼

A clinical psychologist answers pressing questions about maintaining your mental health amid the coronavirus.

[03/18/20]   To ALL Clients:

I am currently setting up and familiarizing myself with Skype so I can offer Mobile Training ASAP! I’m ready to be your Skype Trainer as needed 💪🦾💪

*Keep in mind that regular exercise strengthens your immune system, your heart and brain functioning, and there’s a therapeutic response. During COVID-19, let’s stick together and continue to take care of our bodies and minds.

[03/16/20]   Valued Clients: C-Suite Fitness is still taking appointments at this time. I am taking all of the necessary precautions in cleaning and maintaining the studio. Although, if you are experiencing cold/flu-like symptoms please stay home. Be well and see you soon. Thank you!

Training Mask

TrainingMask VENT not only protects you from unsafe breathing conditions, but it also features the multi-patented Respurity Breathing Conditioning Platform which offers you six on the fly, dialable resistance levels! #trainingmask

www.trainingmask.com/training-masks/vent/vent-performance-filtration-breathing-trainer/

Women's Health

Calories = torched.

Women's Health

A little lifting goes a long way.

Men's Health

What to consider when you only have time for solid shut-eye or to sweat.

TRX Training

#TRXMondayMove: Grab your #SuspensionTrainer for a quick move that will fire up your back! 🔥

👉 TRX T Fly

👆 TRX Tip: Adjust straps to mid length.

📹: IG sheilafit50

More TRX: http://bit.ly/TRXapp

#TRX #TRXforANYBODY

Downtown Albany, New York

Ready to invest in you? C-Suite Fitness is here to help - complete with special offers on personal and small group training. Owner/trainer Brendon Parks opened the studio in Downtown 4 years ago, and has since helped clients age 12-78 achieve their fitness goals. Now, it's your turn!

𝟮𝟬% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝟭-𝗠𝗼𝗻𝘁𝗵 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴*
𝟮𝟱% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝟯-𝗠𝗼𝗻𝘁𝗵 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴*

$𝟭𝟬 𝗽𝗲𝗿 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝗳 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗼𝗳 𝟰*
$𝟭𝟱 𝗽𝗲𝗿 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗼 𝗱𝗿𝗼𝗽 𝗶𝗻

412 Broadway | 518.755.1896 | c-suitefitness.com

Share and spread the word to those who live, work, play (and exercise) in Downtown!

*Training is paid in advance.
(Rates are $41 per Exclusive session before discount.)

(Live In Albany | Redburn Development)

Downtown Albany, New York

Ready to invest in you? C-Suite Fitness is here to help - complete with special offers on personal and small group training. Owner/trainer Brendon Parks opened the studio in Downtown 4 years ago, and has since helped clients age 12-78 achieve their fitness goals. Now, it's your turn!

𝟮𝟬% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝟭-𝗠𝗼𝗻𝘁𝗵 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴*
𝟮𝟱% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝟯-𝗠𝗼𝗻𝘁𝗵 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴*

$𝟭𝟬 𝗽𝗲𝗿 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝗳 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗼𝗳 𝟰*
$𝟭𝟱 𝗽𝗲𝗿 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗼 𝗱𝗿𝗼𝗽 𝗶𝗻

412 Broadway | 518.755.1896 | c-suitefitness.com

Share and spread the word to those who live, work, play (and exercise) in Downtown!

*Training is paid in advance.
(Rates are $41 per Exclusive session before discount.)

(Live In Albany | Redburn Development)

Men’s Journal + Fitness

This one is short and sweet.

It doesn't sound good, should you worry?

Men's Health

Great Information.

If your workout is all intensity and no control, you might want to read this.

The Office Memes

Welcome to the gun show!
http://bit.ly/DwightsGymShirt

Men’s Journal + Fitness

Here's when your bigger muscles will start to arrive.

Men's Health

If you have pain along your leg and knee, you need to understand your IT band.

Timeline Photos

Check out our New Hours starting Next Week!
c-suitefitness.com

Men’s Journal + Fitness

You don't want chronic back/knee pain, shin splints, or bunions—do you?

Men's Health

"I’m constantly keeping my body fueled.”

Women's Health

Great Read for Men and Women 💁‍♂️💁‍♀️

There are "sex-specific" exercises.

Men's Fitness

Exercise stimulates the release of appetite-suppressing hormones and reduces the feeling of hunger. Researchers found that exercisers consume 145 fewer calories in a post-workout meal than those who hadn’t worked out

Men's Health

Don Saladino trained Hugh Jackman and Ryan Reynolds. Now he'll help to get you action hero jacked.

Women's Health

And proved why you should never skip leg day.

Men's Health

He still looks incredible at nearly 65 years of age.

Men’s Journal + Fitness

These stubborn muscles can grow, if you approach your workouts the right way.

Men's Health

The former pro runner has clearly been working on his hand-eye coordination.

Women's Health

🏃‍♀️👸’s

Don't put your running shoes away just yet, though.

Men’s Journal + Fitness

Thoughts?

It's the latest “supplement” to be considered for workout recovery.

Men's Health

Your sloppy form might be keeping you from the ab gains you're stepping toward.

Men's Health

Rise up for bigger, stronger hamstrings and glutes.

Men’s Journal + Fitness

5 years ago today, #GuardiansoftheGalaxy hit theaters. Here are 3 workouts #ChrisPratt used to drop 60 pounds and get in shape to play #StarLord in the #Marvel film.

Women's Health

Yes.

“It wasn’t the first time I’d been told I’m too heavy to be a good runner.”

Women's Health

It's done in 15 minutes.

Men's Health

You might think this is a joke, but gluteal amnesia is a real problem.

Men's Health

And it was pure heaven.

Your choice.

Women's Health

Guess all those toilet squats paid off...

Men's Health

Carbohydrates aren't all evil. Put down your pitchforks, people.

helpguide.org

How to Start Exercising and Stick to It

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach. Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.

helpguide.org How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout

Men's Fitness

"Some days it’s not about reps or sets – it’s just therapy"

outsideonline.com

An Athlete's Guide to Aging Gracefully

One piece of the puzzle: Invest in Your Whole Self

outsideonline.com Getting old doesn't have to hurt so much

Proper Form Friday - Plank Drops

A challenging plank variation focusing even more on your core, shoulders and triceps, the Plank Drop is simple but effective. Here, our owner/founder Brendon Parks demonstrates.

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Videos (show all)

Proper Form Friday - Plank Drops
Proper Form Friday: Kettlebell Swing
Proper Form Friday: Kettlebell Deadlift
Proper Form Friday: Kettlebell Goblet Squats
Proper Form Friday: Badass Barbell Builders - Bicep Curl
Proper Form Friday: Badass Barbell Builders - Barbell Inverted Row
Proper Form Friday: Badass Barbell Builders - Bench Press
Proper Form Friday: Dumbbell Swing
Proper Form Friday: TRX Maltese Cross

Location

Telephone

Address


412 Broadway
Albany, NY
12207

General information

We heard you want to get started! Please contact Brendon directly to schedule your free 1-hour consultation where we go over your fitness goals in depth and begin working together on creating a course of action, specifically designed for you. Following the consultation, there are different options available, as detailed below. All sessions will be scheduled with Brendon. Feel free to get in touch with any questions! Free 1-Hour Consultation All clients receive a free 1-hour initial consultation including a 30-min assessment and workout, in addition to the C-Suite Interview process. 3-Month commitments are required in order to achieve and see tangible results. Only accepting serious clients. Session Packages: Exclusive (30 or 60 mins) A 1-on-1 training session with my full attention and instruction the entire time. Ideal for clients who want accountability and expert guidance. Group Session Packages: Small groups, with 2-4 people (30 mins) A closed session with up to 4 clients, usually friends, family, or coworkers. Other clients won't be added and clients have my full attention and instruction the entire time. Ideal for clients who want accountability and guidance in a group atmosphere. Mobile (30 mins) A workout list that can be completed at home, in your office, or your hotel room. Ideal for clients who want to be able to do home-type workouts with their body weight. This will also include 1 Exclusive session weekly to reinforce fundamentals.

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 14:00
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