Corrective Exercise Specialist, Personal Trainer. We cater to busy professionals in meeting their specific fitness goals.
You are the CEO of your fitness experience, which is tailored specifically for your needs at any age or fitness level. Whether you’re just looking to lose weight, build muscle, increase flexibility, improve balance, work through an injury, or you’re an athlete and want a new challenge, we deliver results in an atmosphere tailored to you. We require a commitment from each client in order to be able to achieve real and tangible results. This cannot be done in a month or two, which is why we require a 3-month commitment from every client. We want to see you succeed. This will be a realistic and timely lifestyle change. This includes not only consistent and regular exercise but adhering to healthy eating habits and developing a personal fitness routine.
Exercise stimulates the release of appetite-suppressing hormones and reduces the feeling of hunger. Researchers found that exercisers consume 145 fewer calories in a post-workout meal than those who hadn’t worked out
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach. Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.
helpguide.org How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout
"Some days it’s not about reps or sets – it’s just therapy"
One piece of the puzzle: Invest in Your Whole Self
outsideonline.com Getting old doesn't have to hurt so much
A challenging plank variation focusing even more on your core, shoulders and triceps, the Plank Drop is simple but effective. Here, our owner/founder Brendon Parks demonstrates.
“Muscles in your body are a use-or-lose proposition. You need to use them to keep them strong.”
health.clevelandclinic.org Food and fitness for middle age and beyond
All about Barbell Squats today for clients! Had to take my own instruction and blast legs early this week. Barbell Squats, Dumbbell Deadlifts, and Dumbbell Walking Lunges for #legday #cantwalk #maskon #csuitefitnessstudio #thesuitelife
These tips will help build a good foundation for exercising throughout life: https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx
It’s Proper Form Friday: Plank Walks! Simple but effective, this challenging plank variation with the foot movement increasing the intensity on your core. Here, our owner/founder Brendon Parks demonstrates.
Always wondering why everything hurts after sitting at your desk all day? Solutions here.
It’s Proper Form Friday: Plankups! This challenging plank variation focuses even more on shoulders and triceps, and requires a great degree of upper body strength. Here, our owner/founder Brendon Parks demonstrates.
Every client needs to do this tomorrow.
“Thinking about what motivates you in life can also help you choose an exercise regimen that you find satisfying, which can make you more likely to stick to it.”
bicycling.com Your distinctive character determines the physical activity you choose—and how well you stick with it, according to a new study.
Sled Pull. A Killer Monday Motivation exercise for total body. Throw an elevation training mask on for more intensity! #csuitefitnessstudio
(Click for the recipe)
Sit at a desk all day? This exercise is perfect for you!
We're back with Proper Form Friday! The Bridge is an easy form to get down, and you'll benefit greatly from it - especially if you sit at a desk all day! Recommended: 15 reps.
It’s Proper Form Friday! The Kettlebell Swing is a great total body movement focusing on quads, hamstrings, glutes, core, and shoulders. However, mastering your “Hinge” movements first - especially the deadlift - is crucial before learning this advanced movement. Here, our owner/founder Brendon Parks demonstrates!
Reminder, especially as we head into another week.
Does this beautiful weather make you want to get out and exercise? If so, we have the perfect exercise for you - and the best way to make sure you're getting the most from it! Check out our Founder and CEO Brendon Parks demonstrating the Ball Squat Curl Press. 👇
Using a stability ball is great for not only working the targeted muscles but also improving your balance and core strength. To make the most of your Ball Squat Curl Press exercise, make sure you're using proper form!
timesunion.com HARTSDALE, N.Y. (AP) - A 100-year-old yoga instructor has no plans to stop practicing and teaching. On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her native India. Strolling....
Did you know that by cutting out just 500 calories a day, you can lose around a pound a week? Rather than focusing on what you eat, let's have a look at tricks to work on how you eat.
runtastic.com Learn simple ways how to cut 500 calories a day! It all adds up & it’s not as hard as you might think!
It's Proper Form Friday! The Kettlebell Deadlift is a simple but effective exercise that focuses on your glutes and hamstrings.
We’ve got another kettlebell exercise coming up this week for Proper Form Friday! Have an idea for a video you’d love to see? Leave us a comment and let us know wha exercises we should feature next!
And check out all of our Proper Form Friday videos on the video tab of our page.
|Monday||08:00 - 20:00|
|Tuesday||06:00 - 20:00|
|Wednesday||08:00 - 20:00|
|Thursday||06:00 - 20:00|
|Friday||08:00 - 20:00|
Welcome to Bodies by McKinley where Health & Wellness come together on a Scientific Level.
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