C-Suite Fitness

Corrective Exercise Specialist, Personal Trainer. We cater to busy professionals in meeting their specific fitness goals.

You are the CEO of your fitness experience, which is tailored specifically for your needs at any age or fitness level. Whether you’re just looking to lose weight, build muscle, increase flexibility, improve balance, work through an injury, or you’re an athlete and want a new challenge, we deliver results in an atmosphere tailored to you. We require a commitment from each client in order to be able to achieve real and tangible results. This cannot be done in a month or two, which is why we require a 3-month commitment from every client. We want to see you succeed. This will be a realistic and timely lifestyle change. This includes not only consistent and regular exercise but adhering to healthy eating habits and developing a personal fitness routine.

Men’s Journal + Fitness

You don't want chronic back/knee pain, shin splints, or bunions—do you?

Men's Health

"I’m constantly keeping my body fueled.”

Women's Health

Great Read for Men and Women 💁‍♂️💁‍♀️

There are "sex-specific" exercises.

Men's Fitness

Exercise stimulates the release of appetite-suppressing hormones and reduces the feeling of hunger. Researchers found that exercisers consume 145 fewer calories in a post-workout meal than those who hadn’t worked out

Men's Health

Don Saladino trained Hugh Jackman and Ryan Reynolds. Now he'll help to get you action hero jacked.

Women's Health

And proved why you should never skip leg day.

Men's Health

He still looks incredible at nearly 65 years of age.

Men’s Journal + Fitness

These stubborn muscles can grow, if you approach your workouts the right way.

Men's Health

The former pro runner has clearly been working on his hand-eye coordination.

Women's Health


Don't put your running shoes away just yet, though.

Men’s Journal + Fitness


It's the latest “supplement” to be considered for workout recovery.

Men's Health

Your sloppy form might be keeping you from the ab gains you're stepping toward.

Men's Health

Rise up for bigger, stronger hamstrings and glutes.

Men’s Journal + Fitness

5 years ago today, #GuardiansoftheGalaxy hit theaters. Here are 3 workouts #ChrisPratt used to drop 60 pounds and get in shape to play #StarLord in the #Marvel film.

Women's Health


“It wasn’t the first time I’d been told I’m too heavy to be a good runner.”

Women's Health

It's done in 15 minutes.

Men's Health

You might think this is a joke, but gluteal amnesia is a real problem.

Men's Health

And it was pure heaven.

Your choice.

Women's Health

Guess all those toilet squats paid off...

Men's Health

Carbohydrates aren't all evil. Put down your pitchforks, people.


How to Start Exercising and Stick to It

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach. Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.

helpguide.org How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout

Men's Fitness

"Some days it’s not about reps or sets – it’s just therapy"


An Athlete's Guide to Aging Gracefully

One piece of the puzzle: Invest in Your Whole Self

outsideonline.com Getting old doesn't have to hurt so much

Proper Form Friday - Plank Drops

A challenging plank variation focusing even more on your core, shoulders and triceps, the Plank Drop is simple but effective. Here, our owner/founder Brendon Parks demonstrates.


How to Save the Most Muscle as You Age

“Muscles in your body are a use-or-lose proposition. You need to use them to keep them strong.”

health.clevelandclinic.org Food and fitness for middle age and beyond

All about Barbell Squats today for clients! Had to take my own instruction and blast legs early this week. Barbell Squats, Dumbbell Deadlifts, and Dumbbell Walking Lunges for #legday #cantwalk #maskon #csuitefitnessstudio #thesuitelife

It’s Proper Form Friday: Plank Walks! Simple but effective, this challenging plank variation with the foot movement increasing the intensity on your core. Here, our owner/founder Brendon Parks demonstrates.

Men's Health

Always wondering why everything hurts after sitting at your desk all day? Solutions here.

Want to fix muscle pain and soreness? Treat the tissue around your muscles.

It’s Proper Form Friday: Plankups! This challenging plank variation focuses even more on shoulders and triceps, and requires a great degree of upper body strength. Here, our owner/founder Brendon Parks demonstrates.

Men’s Journal + Fitness

Every client needs to do this tomorrow.

Sit at a desk all day? We spoke with an orthopedic surgeon about the ideal stretch to help with stiff muscles and tightness.



What’s Your Exercise Personality?

“Thinking about what motivates you in life can also help you choose an exercise regimen that you find satisfying, which can make you more likely to stick to it.”

bicycling.com Your distinctive character determines the physical activity you choose—and how well you stick with it, according to a new study.

Sled Pull. A Killer Monday Motivation exercise for total body. Throw an elevation training mask on for more intensity! #csuitefitnessstudio

[05/05/19]   🤤

(Click for the recipe)

C-Suite Fitness

Sit at a desk all day? This exercise is perfect for you!

We're back with Proper Form Friday! The Bridge is an easy form to get down, and you'll benefit greatly from it - especially if you sit at a desk all day! Recommended: 15 reps.

Good advice!

Proper Form Friday: Kettlebell Swing

It’s Proper Form Friday! The Kettlebell Swing is a great total body movement focusing on quads, hamstrings, glutes, core, and shoulders. However, mastering your “Hinge” movements first - especially the deadlift - is crucial before learning this advanced movement. Here, our owner/founder Brendon Parks demonstrates!

Reminder, especially as we head into another week.

C-Suite Fitness

Does this beautiful weather make you want to get out and exercise? If so, we have the perfect exercise for you - and the best way to make sure you're getting the most from it! Check out our Founder and CEO Brendon Parks demonstrating the Ball Squat Curl Press. 👇

Using a stability ball is great for not only working the targeted muscles but also improving your balance and core strength. To make the most of your Ball Squat Curl Press exercise, make sure you're using proper form!


100-year-old yoga instructor keeps moving, dancing


timesunion.com HARTSDALE, N.Y. (AP) - A 100-year-old yoga instructor has no plans to stop practicing and teaching. On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her native India. Strolling....


How To Cut 500 Calories A Day >> 3 Easy Ways to Know

Did you know that by cutting out just 500 calories a day, you can lose around a pound a week? Rather than focusing on what you eat, let's have a look at tricks to work on how you eat.

runtastic.com Learn simple ways how to cut 500 calories a day! It all adds up & it’s not as hard as you might think!

Proper Form Friday: Kettlebell Deadlift

It's Proper Form Friday! The Kettlebell Deadlift is a simple but effective exercise that focuses on your glutes and hamstrings.

We’ve got another kettlebell exercise coming up this week for Proper Form Friday! Have an idea for a video you’d love to see? Leave us a comment and let us know wha exercises we should feature next!

And check out all of our Proper Form Friday videos on the video tab of our page.

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Videos (show all)

Proper Form Friday - Plank Drops
Proper Form Friday: Kettlebell Swing
Proper Form Friday: Kettlebell Deadlift
Proper Form Friday: Kettlebell Goblet Squats
Proper Form Friday: Badass Barbell Builders - Bicep Curl
Proper Form Friday: Badass Barbell Builders - Barbell Inverted Row
Proper Form Friday: Badass Barbell Builders - Bench Press
Proper Form Friday: Dumbbell Swing
Proper Form Friday: TRX Maltese Cross




412 Broadway
Albany, NY

General information

We heard you want to get started! Please contact Brendon directly to schedule your free 1-hour consultation where we go over your fitness goals in depth and begin working together on creating a course of action, specifically designed for you. Following the consultation, there are different options available, as detailed below. All sessions will be scheduled with Brendon. Feel free to get in touch with any questions! Free 1-Hour Consultation All clients receive a free 1-hour initial consultation including a 30-min assessment and workout, in addition to the C-Suite Interview process. 3-Month commitments are required in order to achieve and see tangible results. Only accepting serious clients. Session Packages: Exclusive (30 or 60 mins) A 1-on-1 training session with my full attention and instruction the entire time. Ideal for clients who want accountability and expert guidance. Group Session Packages: Small groups, with 2-4 people (30 mins) A closed session with up to 4 clients, usually friends, family, or coworkers. Other clients won't be added and clients have my full attention and instruction the entire time. Ideal for clients who want accountability and guidance in a group atmosphere. Mobile (30 mins) A workout list that can be completed at home, in your office, or your hotel room. Ideal for clients who want to be able to do home-type workouts with their body weight. This will also include 1 Exclusive session weekly to reinforce fundamentals.

Opening Hours

Monday 08:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 06:00 - 20:00
Friday 08:00 - 20:00
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