Good Karma Studio

Good Karma Studio


Hi Folks!! Let's start your day right! Tomorrow morning, join me on the mat for BIG heart openers and loose hamstrings!! See you then!
I had my first live stream class today with pink Jess and it was AWESOME
Hi Everyone! If you're having a hard time getting into gentle flow this morning, DM me for the link!
If you haven't tried meditation before, or can’t seem to step into a daily routine, then this workshop is for you! Jeffrey Richard breaks it down - This Friday, Dec. 20 from 6:30p - 8:30p Sign up:
Come celebrate my birthday tomorrow with CAKE!! 🎂🥳 ALL proceeds from tomorrow's aerial deep stretch class will benefit the South End Children's cafe. Sign up here!
What's better than yin yoga with Meg? Yin yoga with Meg and Rubin! #rubenlubin
I just want to thank everyone at the studio. Many of you knew that I was putting my cat down right before cirque class. I came to class hoping for a distraction. I did get the distraction, BUT not until I was welcomed with open arms and hugs and just such reassuring love from everyone. You folks are like sisters to me and I cannot express how grateful I am to all of you. Thank you.
Hello! I work for Wolven, an all sustainable active and swimwear brand! We are vending at Wanderlust Stratton Mnt Vermont and need some volunteers to help us at the booth! If anyone is interested and free this weekend, please message me!
Is someone there during the day? I would to stop by and check out the studio. 10-27-18 at 12:45pm Good Karma Studio 12 Walker Way Albany, NY 12205
I am so glad that this studio has moved. I'm sure you guys are happy about that too! I'll see you on Friday for the Crystal Bowl Meditation!!
As we walk into Sunday, consider your birthrights. You're loved, valued, and here to experience happiness in all of its spectrum. #namaste

1 roof, 3 studios, 7 days of amazing classes! Aerial Yoga, Bungee Fitness, Circus Arts (lyra, silks, trapeze), & our traditional mat yoga studio. ��

The Good Karma Studio has a variety of classes for everyone! CHECK OUT ALBANY'S FIRST GRAVITY YOGA STUDIO! Also, beginner Yoga, Power Yoga, HOT Yoga, Iron Yoga: small hand-held weights used in a power flow sequence. The studio offers a variety of strength & conditioning classes known as Barre Fitness, guaranteed to lengthen & strengthen!

🕉️ Who's in for Partner Yoga THIS SUNDAY at 4pm?! Grab your significant other, roomie, quarantine buddy, bestie, etc. and let's stretch together while trying some fun twists and balances! No experience necessary. Sign up:

💃 NEW class times! Belly Dance is TONIGHT and every Wednesday at 715PM! Grab a cocktail if that’s your thing, and let’s shake it together from home!
Sign up:
💥 Other changes:
Mon 815AM Breathe & Slow Flow
SUN 6PM Gentle Yoga


All walks of life are welcome, seen and heard at Good Karma Studio— we must lift each other up and guide one another during trying times. 🌈 Let us support you emotionally and physically as we hold space for any traumas and fragility in our lives as we do our best to spread the good karma. We are here for you, our Albany community, always. If you need a fresh start to your week: meet us on the mat as we work through these emotions together.

#community #sangha #pridemonth #racialequality #NOHATE

Friday still counts for something, right?! 🎉 Don’t be hard on yourself for not getting to practice and advance in the air, instead focus on what you CAN do. We’ll all be re-building that strength together soon enough 😉 🎪 Meet us on Zoom for a wide variety of classes from grounding, to playful and strengthening! Link in bio!

Friday zoom schedule:

🤸🏻‍♀️ 930AM Aerial Yoga All Levels
🎪 1045AM Aerial Strength & Conditioning
🧘🏻‍♀️ 530PM Flexibility Flow
💃 630PM Belly Dance

We haven’t forgotten about our junior yogis and aerialists! 👭 Missing all of our kids classes, Girl Scouts and endless birthday parties SO much. They always have our halls buzzing with chatter and laughter. Until we can play together again soon!

Parents— shoot us a message if you didn’t receive the email with a kids class survey! We’d love to hear your feedback ✨

[05/28/20]   🍃 🧝‍♀️ #TBT to the second performance piece from Cirque du Soleil L1. Our group worked SO hard on this routine and then COVID hit juuust before they could perform in their Forrest nymph glory to a song appropriately titled “hammock Therapy.” Who’s looking forward to joining cirque L1 or 2 in the future?! 🖐🏼🙌🏼

Thursday schedule:
🙏🏼 830AM barreflow
🙏🏼 930AM Aerial Yoga Deep Stretch
🙏🏼 4PM Trauma Sensitivity .
🙏🏼 615PM Fire it Up Mat Yoga

Is it time to cheer each other on, flip around and get tangled/stuck in our apparatus’ yet?! 🎀 Tag a friend you’d try this with post-quarantine! 👭 Be sure to check out our online classes via Zoom in the meantime!

👑 Swipe and comment numbers 1️⃣-7️⃣ below to choose your favorite Disney princess in flight! Keep soaring towards those aerial goals even if we’re grounded for a bit.

Wednesday Zoom schedule:
🧘🏻‍♀️ 10AM Breathe and Slow Flow
💪🏼 6PM Strength & Conditioning
🧘🏻‍♀️ 715PM All Levels Mat Yoga

Don’t forget: we are all in this together, doing our best and taking one step at a time. We of course wish to see you in person, but we’re not going to lie. Seeing your faces pop up on our screen Brady Bunch style makes us smile pretty big. Thanks for all of your ongoing support!

Tuesday zoom schedule:
🧘🏻‍♀️ 930AM Gentle Mat Yoga
🧘🏻‍♂️ 530PM Yoga Flow and Restore
🧘🏻‍♀️ 630PM Aerial Deep Stretch
🧘🏻‍♂️ 715PM Barreflow

Happy Memorial Day!!! 🇺🇸 We hope everyone enjoyed the unbelievable weather this weekend and at LEAST strikes a warrior pose. We take our hats off to YOU- the warriors and soldiers who have fought, and continue to fight for our freedom, every single day and especially today. 👏🏼

Zoom schedule:
🇺🇸545PM Vigorous Vinyasa
🎉7PM Sculpting Flow


Sometimes we can be a bit crunchy and messy, other times we’re soft and put together. Find the beauty in both 🌮 Happy Friday, yogis!— we hope you enjoy the beautiful sunny day and take the time to find gratitude for at least one thing in your day today.

Friday zoom schedule:
🌮 930AM Aerial Yoga All Levels
💕 1045AM Strength & Conditioning
🌮 2PM Gentle Yoga
💕 530PM Flexibility Flow
🌮 645PM Belly Dance

It’s #worldmeditationday! 🙏🏼 Who recognizes these peaceful views?! ➡️ That’s right, these serene scenes are from Studio Fire! 🔥 we miss relaxing in a swing, looking around the room and up at the enchanted Forrest ceilings. 🌳 ✨ Get your daily dose of meditation and zen with us on zoom!

Thursday schedule:
🙏🏼 830AM barreflow
🙏🏼 930AM Aerial Yoga Deep Stretch
🙏🏼 4PM Trauma Sensitivity
🙏🏼 615PM Fire it Up Mat Yoga

🎪 Happy Wednesday! We can’t wait to see our GKS circus back in action when this is all said and done. Comment below with the emoji that corresponds to your favorite apparatus!

Wednesday Zoom schedule:
🧘🏻‍♀️ 10AM Breathe and Slow Flow
💪🏼 6PM Strength & Conditioning
🧘🏻‍♀️ 715PM All Levels Mat Yoga

Day 🤷🏻‍♀️ Of quarantine and we’re looking ahead to when we can slowly bring people back into the studio and the air! We’ll be planning our social distancing rules and courses of action to share with you all shortly. Until then, meet us on zoom today! .
Tuesday Schedule:
🧘🏻‍♀️ 930AM Gentle Mat Yoga
🧘🏻‍♂️ 530PM Yoga Flow and Restore
🧘🏻‍♀️ 630PM Aerial Deep Stretch
🧘🏻‍♂️ 715PM Barreflow .

Missing our Good Karma family every day AND the huge smiles when a new trick or sequence is learned. We want to know: what's the FIRST class your taking once the studio can reopen?! 🙏

Happy Monday, yogis and aerialists! Let’s use the start of the week to be proud of all of our accomplishments big and small, new and old. Remember, some hero’s capes are made of silks 🎀 🦸‍♀️ (women AND men!)

Monday zoom schedule:
💕930AM Barreflow w Mellissa
💕545PM Vigorous Vinyasa w Jen K
💕7PM Sculpting Yoga w Jess L

May you be enjoying the beautiful sunshine this weekend brought us ☀️ Maybe we’re setting some goals for the week ahead like cooking a new dish or planning to take X amount of yoga classes this week! Whatever it is, we’re rooting for you 😉 just don’t forget we’ve got a NEW aerial deep stretch class on the virtual schedule: Tuesday’s at 630PM! 🤸🏻‍♀️

Which classes are you missing the most? Aerial, circus, fitness?..We can't pick just one! Visit to stay up to date our with our current virtual offerings. 🙏

📸: Jayana Lafotos

Sitting quietly with yourself during this extended quarantine can bring about a new awareness of ourselves. Lean in and welcome whoever that person is 💕Happy Friday yogis! Meet us on the mat:

👂🏼 930AM Aerial Yoga
👂🏼 1045AM Strength & Conditioning
👂🏼2PM Gentle Yoga
👂🏼 530PM Mobility & Flexibility Flow
👂🏼 645PM Belly Dance

Missing your lyra/circus practice? 🧚 Hang with Kelly on zoom to keep your body moving with two different choices: belly dance, or strength & conditioning! We've got tons of online classes to suit your style of fitness.

Virtual schedule:

A little #TBT to less serious times at the studio with @thepinkjess 😂 Who else , now more than ever, wants to run off and become a mermaid ?!🧜‍♀️ 🖐🏼 Meet us on Zoom before you do!

Thursday Zoom schedule:
✨830AM Barreflow
🌊 930AM Aerial Deep Stretch
✨ 12PM Strength & Conditioning
🧜‍♀️ 4PM Trauma Sensitive Yoga
✨ 630PM Fire it up Mat Yoga!

When you're at Good Karma, you're family. 💕 Keep up to date with GKS classes, your favorite instructors and members of the community! We'd love to see you on our screens if we can't be in the studio together just yet.
Virtual schedule:

[05/13/20]   Happy Hump Day! 🐪 Getting sick of the same view inside the corners of your home? Try this camel pose and flip your perspective! You can always leave your hands on your low back for support, be sure to engage the glutes and push the hips forward before back bending and releasing the head. Let’s see your camel poses! Upload them to socials and tag @goodkarmastudio and #gkshumpday 🐫

Wednesday Zoom Schedule:
💮10AM Breathe & Slow Flow
💮6PM Strength & Conditioning
💮715PM All Levels Mat Yoga

Are you missing practicing with Kayla?! 💗 We've got some good news, she's subbing for Jeff's classes this week! 👏 Meet her on the mat Thursday at 630PM for Fire it Up mat yoga and Saturday at 815AM for Calm Through Movement mat yoga!

Sign up:

📷: Jayana LaFotos

Some days we nestle in our cozy cocoon of blankets and other days we emerge with vigor, ready to take on the world and its many transformations. Which one are you siding with today?! 🦋

Tuesday zoom schedule:
🐛 930AM Gentle Mat Yoga
🐛 715PM Barreflow

Yesterday was Mara’s birthday! 🎉 We’d give anything to be climbing the silks with her, none the less be exhausted on the mat with Ruben afterwards. 💕 Wish her a loving Happy birthday and we’ll see you on Zoom today for three chances to move!!

🎆930AM Barreflow
🎆545PM Vigorous Vinyasa
🎆7PM Sculpting Flow

Couldn’t resist shearing this one! 💕 We love all the badass mamas who know their way around a lyra hoop! #circusstrong knows no age 💪🏼

Happy Mother’s Day to all of the incredible mamas out there. 🌸 You tell us, Moms! Has your house been more clean or more of a disaster with the family home in quarantine?! 😂Join us on Zoom today for three chances of Sunday movement!

🌷 815AM Barreflow Iron w/ weights
💐 11AM Lyra Strength & Conditioning
🌷 1PM Gentle Yoga

Lucky enough to have an aerial yoga swing at home? 🎈 🤸🏻‍♀️ Check out our weekly schedule AND pre recorded classes—both links in our link tree:

Ringmaster Jess Lubin teaches Aerial Deep Stretch every Thurs. at 930AM and Aerial Yoga all Levels every Fri at 930AM. Jeff will be adding a Tuesday night Deep Stretch beginning 5/19, should we be in quarantine any longer.. 💭 We love and miss you all terribly. Stay well and spread the Good Karma ✌🏼

A little fluffy, loves cuddling, napping and yoga....🐼 Are we human or are we panda?! Good thing Yoga is for every body! 💕 Friday zoom schedule:

💕 930AM Aerial Yoga
🐼1045AM Strength & Conditioning
💕2PM Gentle Yoga
🐼530PM Mobility & Flexibility Flow
💕645PM Shake & Shakers Belly Dance

DON'T FORGET! 🥳 Now is the time to stay home, stay safe, healthy and SOMEWHAT sane! Haven’t tried an online class with team Good Karma yet?! Well here’s our gift to you! Tag 3 friends to enjoy the code below!

Sign up for class and enter the promo code: VIRTUALFREEDOM so your first class is on us :)

#TBT to our HIT of an open house in our new building last year. 🎉 Were you there? We met so many new faces that turned into regular students and friends. We’d give anything to be in our three studios filled to capacity, exploring our love for fun, play and self care with you all!

Thursday Zoom schedule:
✨830AM Barreflow
✨930AM Aerial Deep Stretch
✨ 12PM Strength & Conditioning
✨ 4PM Trauma Sensitive Yoga
✨ 630PM Fire it up Mat Yoga!

Hold your hands to your heart, weave your fingers like a basket. Shut your eyes and take 3 deep breaths as you repeat “I am strong. I am safe. I am loved” ♥️ 3 chances to move with team GKS today! 👏🏼

Wednesday Zoom Schedule:
💮10AM Breathe and Slow Flow
💮6PM strength and conditioning
💮715PM all levels mat yoga with at home props

💕 Happy #TeacherAppreciationWeek to our large community filled with school teachers, especially during this crucial state of the world. You are the true super heroes! Extending the appreciation to the outstanding Good Karma team of instructors. These photos were taken exactly one year ago yesterday, and although some faces have ventured on and some new ones aren't pictured, we are grateful for every teacher who was helped shape this community and guide their students safely, with kindness and a zest for FUN! 💕

📷:Jayana LaFotos

Good Karma Studio “Where YOU create your Health & Happiness”

Welcome to our circus family at Good Karma Studio! Our location at 12 Walker Way, Albany NY, gives you the opportunity to “hang” with us for any of your favorite yoga, aerial and circus activities! At just one location, we offer 3 studios and a schedule BURSTING with om-mazing classes.

Studios Earth, Air and Fire, provide the ultimate yogic experience unique to YOU and your practice. Get grounded in Studio Earth with traditional mat and exercise classes or bring flight into your practice in Studio Air and Studio Fire! Offering diverse classes for all interests and body types, we have Aerial Yoga, Bungee Fitness, Aerial Silks, Aerial Dance, Lyra Hoop, Cirque Performances, Kids Aerial, TRX, HIIT, Barre, strengthening classes & more--all available to you at a friendly and safe space!

Each class is taught by our eclectic group of top-notch, trained and compassionate instructors. Whether you’re a total beginner or an advanced yogi, you’ll find classes of all levels and skills to suit your needs. Beginner- Advanced classes ranging in Vinyasa, Warm/Hot, Gentle yoga, Kripalu, Forrest Yoga & more!

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Videos (show all)

Wednesday Zoom Schedule!
Exercise Ball Workout!
Day 2/3 Challenge: Balance!
FREE Inversion Meditation




12 Walker Way
Albany, NY

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 05:00 - 20:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 08:00 - 16:00
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