Good Karma Studio

1 roof, 3 studios, 7 days of amazing classes! Aerial Yoga, Bungee Fitness, Circus Arts (lyra, silks, trapeze), & our traditional mat yoga studio. ��

The Good Karma Studio has a variety of classes for everyone! CHECK OUT ALBANY'S FIRST GRAVITY YOGA STUDIO! Also, beginner Yoga, Power Yoga, HOT Yoga, Iron Yoga: small hand-held weights used in a power flow sequence. The studio offers a variety of strength & conditioning classes known as Barre Fitness, guaranteed to lengthen & strengthen!

Movement – A Tantric Meditation Experience 🧘🏻‍♂️ Friday, Dec. 20 from 6:30-8:30PM
Sign up: bit.ly/33xN35q

This workshop is designed to help you still the mind. If you’ve never tried meditation, or can’t seem to a daily routine, then this workshop is for you. We will explore: movement (asana), dissolution (laya), energy (chakra), sound (mantra), symbols (yantra), the breath (pranayama), the divine feminine (bhakti), and stillness (meditation) to bring the mind to focus and attain samadhi.

🎉🎉 Help us celebrate Small Business Saturday and take 15% off any mat yoga/group fitness package when you use the code: SMBIZ19 at checkout!

👏Get the deals: bit.ly/37JfArX
(one time use, 1 package per client)

Sunday, Dec. 29 // 3-4:30PM ✨
$50 // Sign up: bit.ly/2Xohp8T

Living in a cold climate can present challenges for maintaining healthy skin. With the winter months upon us, we're now faced with dry, heated air at home, in the office and in the car, along with the cold wind outside - all dehydrating and stressing our skin. These winter-time conditions make our skin act in unusual ways, often increasing signs of aging and even causing unexpected break-outs.

In this workshop you will learn:

- how your skin thinks
- how to maintain healthy skin through the harsh conditions of winter
- tips and tricks to slow down the signs of aging
- a cleansing method that will change your life!

Every participant will enjoy a facial massage and have a few minutes of Q & A with Katerina regarding their personal skin concerns.

We’ve got ONE more kids aerial drop in class and 5 week series before 2019 comes to a close! 🧒🏼 Sign your kiddo up for some end of the year fun. Drop in class: Sunday, December 1 & 5 week series: Sunday, December 8! Ages 9-13 @ 930am & ages 5-8 @ 1045am! 🤸🏻‍♀️

Sign up: https://bit.ly/2QZLISn

We are filled with gratitude every single day for our wonderful community of Good Karma yogis and aerialists. 🙏🏼 May your hearts and bellies be extra full today. Remember to nourish yourselves with laughter, delicious foods and rest. Yoga is not just about asana. 🍁 🍃 🥕 Let us know what you’re thankful for!

Aerial Massage Therapeutics 💆
Tuesday, December 10, 6:40-8:10PM // $30
Sign up here: bit.ly/2XBiydu

💪🏻 Come work out your tension! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls.

✨The support of the yoga swing a few inches from the floor allows one to glide over the massage balls with ease, working out knots/areas of tension throughout the body, with a primary focus on the hips, glutes, IT band, back, & shoulders.

Give the gift of wellness this holiday season by purchasing a gift card for the yogi in your life! Kick off the new year with those intentions and 2020 goals! 🕉️

Purchase here: bit.ly/350RtCV

Aerial Reiki Restorative Workshop // Sat. Dec [email protected] 3PM! 🔮 Sign up: bit.ly/32V12C5

Join us for a an experience of tranquility and release. Reiki is a safe, gentle hands on healing technique which uses spiritual energy to treat physical ailments without using pressure, manipulation or massage. It is a holistic approach to help facilitate balance and healing while also harmonizing all aspects of the individual's body mind and spirit. Jessica will guide you through restful restorative poses within the support of the hammock. While resting in the postures, Jen will use reiki energy to remove blockages in the body and open up energetic channels, leaving you to feel reconnected and refreshed!

Book your holiday event with Good Karma! 🎄 🎁 ✡️ Purchase gift cards here: bit.ly/350RtCV

Bungee, Aerial Yoga, Silks, you name it! We hosts events for ALL types of groups like co workers, boy and girl scouts, sororities and friendly holiday get togethers! Give us a call, facebook/instagram message or email us at [email protected]

We're THRILLED to have Denise Hopkins at Good Karma for an Unlocking Shoulders & Hips Forrest Yoga Workshop! 🧘🏻‍♀️
Sign up: http://bit.ly/2lUtTqj

In this special 2 hour class, learn therapeutic moves for your shoulders and hips that you can weave into your personal yoga practice and your life. We tend to hold stress, anticipation, anxiety and responsibility in these areas. Meanwhile, the potential for feeling ease and joy is always there! Using focused deep breathing, you will learn how to move through resistance in a healing way, honoring your own organic rate of release.

Forrest Yoga is known for it’s unique abdominal work, injury rehab and prevention, strength and stability moves, and transformative intention setting. Join Denise for this night of deep exploration. @denisehopkinsyoga

ONLY 3 SPOTS LEFT! HAPPY PRE-THANKSGIVNG WORKOUT! Aerial Strength Fusion 🍁 🍃 🦃
Thursday 11/28 9:30- 10:45am

Sign up here: http://bit.ly/2WNxncm

Let's PREPARE for the yummy goodness! Burn it, then eat it!
1 hour Aerial Strength (TRX): a full body strength & conditioning class using resistance straps that hang from the ceiling. 15min stretching with the yoga swing, a detoxing inversion, and a gratitude filled savasana cradled in the swing.

Sat. Dec 7 @ 1045AM: Aerial Rope Workshop
We're SO impressed with what our students have been able to do on our newest Aerial Rope! Join in on round two of the fun 👏👏

Sign up: bit.ly/32V12C5

Get ready to feel the burn. Aerial rope, also known as cordelisse is a circus art involving a vertically hanging rope! This workshop will focus on the basics of rope such as climbing, beats and dynamic maneuvers. Relying heavily on strength and momentum aerial rope provides a workout like no other. 5 SPOTS ONLY sign up ASAP!

We’ve got ONE more kids aerial drop in class and 5 week series before 2019 comes to a close! 🧒🏼 Sign your kiddo up for some end of the year fun. Drop in class: Sunday, December 1 & 5 week series: Sunday, December 8! Ages 9-13 @ 930am & ages 5-8 @ 1045am! 🤸🏻‍♀️

Sign up: https://bit.ly/2QZLISn

Did you miss our open house? That’s okay, we’d LOVE to see you this week for an aerial, circus, fitness or mat yoga class! 🎪 Check out our weekly offerings and newly updated website 🧚🏼‍♀️ 🧘🏻‍♂️

Class schedule: https://thegoodkarmastudio.com/yoga-class-schedule

Overwhelmed with love and support from this wonderful community of yogis during yesterday’s Open House and one year celebration in our new space. ♥️ 🧘🏻‍♀️ We hope you enjoyed your circus demo, free classes, raffles and discounts throughout the day. We couldn’t have made it this far with out each and every one of you. What was your favorite part?!

✨✨Flexibility Flow, Fridays at 5:30PM! Flexibility Flow is perfect for all levels looking to progress with their stretches, splits and general flexibility. Whether you're a mat yogi looking to expand your practice or an aerialist working towards those splits, join us for a fun flow each Friday night at 5:30PM!

Sign up: bit.ly/2JNZ91W

nippertown.com

Good Karma Studio Hosts Open House Circus on November 23 | Nippertown

Thanks so much Nippertown for this amazing preview of our open house event and one year celebration tomorrow! Stop by to check out our free classes, enjoy our food and vendors, and 15% off all packages in studio only! The light in us, honors the light in all of you. 🙏🙏

nippertown.com Good Karma Studio will be celebrating their one year anniversary this weekend and they are not clowning around. They are the only certified circus arts and aerial studio in the area, encouraging people to try something new and take their practices off the mat. Good Karma will be hosting an open ...

📣 Stop by our studio at 12 Walker Way tomorrow during our open house and grab 15% off any package—in studio only!! Stay for a free class, delicious food, raffles and mingle with your fellow yogis! One year in our new space has flown by with all of your love and support. Let’s party!! 🎈

Mixtape Vinyasa Flow: Join us tonight and every Thursday night for a soulful Level 2 Mat Practice as we flow through poses to Neo-soul, r&b, reggae, and mellow hip hop.! 🎶🎶

Sign up: bit.ly/32Tksbh

Smart sequencing will build heat to re-energize and build a strong flexible body, while time for you leaves a clearer mind with a greater sense of peace and well being.

TWO days left until our open house of FREE classes. The circus open house and aerial yoga/deep stretch portion are both FULL 👏🏼 but we have just a few spots left in both the mat yoga and barre/POUND class! Snag them while they’re still around! Let this be our gift to you 🙏🏼 🎪 🧘🏻‍♂️

📍12:45-2:00PM: Mat Yoga Class FREE
📍 2:45-3:45PM: Barre/ Pound Class FREE
Sign up: http://bit.ly/2IYV9wy

A workshop combining Thai Massage and Restorative Yoga on December 20th?! Say no more... we’ll see you there at 730PM! 🧘🏻‍♀️ 💆
Sign up: bit.ly/35ikMku

Santa Baby Chair Dance 🎅🏻
December 13th from 730-9PM!
Sign up: http://bit.ly/2KFJB27 // $25

Join us for a very special Christmas themed Exotic Chair Dance! We will be combining all of the elements of this popular class with developing characters & learning a routine to Santa Baby! Bring a friend and dress up in holiday theme, if you please. 😘

Reminder: FREE CLASSES, Prizes, Discounts at Good Karma☀ - https://mailchi.mp/c0dd395b93a8/yoga-aerial-arts-retreat-in-cabarate-771605

Aerial Massage Therapeutics 💆
Tuesday, December 10, 6:40-8:10PM // $30
Sign up here: bit.ly/2XBiydu

💪🏻 Come work out your tension! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls.

✨The support of the yoga swing a few inches from the floor allows one to glide over the massage balls with ease, working out knots/areas of tension throughout the body, with a primary focus on the hips, glutes, IT band, back, & shoulders.

4 Week Spectrum Friendly Kids Yoga (Ages 6-13) 🧩
Wed. 12/4-1/8 (skips christmas day and new years day)
4:30pm- 5:15pm

Sign up: bit.ly/2OEPNZp

This 4 class series is inclusive to all children and all abilities, with a focus on 6-13 year olds on the autism spectrum. Students will learn a new breathing/mindfulness practice each session and will engage in both mat and aerial yoga.

Aerial yoga may have the potential to help your child build social/emotional skills, increase participation in groups, build successful relationships, and increase body awareness. For kids with sensory processing differences, aerial yoga may also have a soothing/calming effect and increase your child’s capacity for self-regulation.

Yoga for Anxiety: Holiday Edition 🌲🎁🕎
Sundays Dec 8 & 15 from 3-430PM!

The holidays while enjoyable can bring about the rush of all shopping and planning for endless events. This hectic time of year can cause a spike in anxiety, resulting in overwhelming stress in the body and mind, irritability, shortness of breath, restlessness, sleep problems, body pain.

There is an alternative to feeling this way and by attending this two class series , (or drop in for one) you will not only learn how but be in the company of others who will support you in this process. The workshop is led by a mental health provider and yoga teacher and it is infused with tools that you can take with you off the mat and into your daily life.

This series is for all levels of yoga experience. The outcomes of this workshop include improved sleep, decrease pain, tools to handle panic attacks and an increased understanding of how to stop anxiety before it starts.

sign up: https://clients.mindbodyonline.com/classic/ws?studioid=24145&stype=-7&sView=day&sLoc=0&date=12/08/19

Kids Aerial Yoga!

Sign your kids up for our next drop in aerial yoga class on Sunday, December 1-- ages 9-13 @ 9:30AM and ages 5-8 @ 10:45AM!! Consider making the commitment and sign up for our next kids 5 week aerial yoga series, beginning the next week on December 8th! They'll share lots of laughs as their world gets flipped upside down. 👦🏻👧🏽

Sign up: bit.ly/2CSr8ec

THIS Wednesday, November 20 at 7PM 🎶🎶
sign up: http://bit.ly/2NZ2eQA

Let's all become "little creatures" as we play, strengthen and lengthen our bodies to the tunes of the Talking Heads! Suitable for beginners and all levels with options given to modify or add on to your practice! Enjoy aerial inversions, standing sequences and dance breaks to your favorite tracks. We'll try our best not to burn down the house.

Our 4 week mat yoga series’ starts back up again THIS WEDNESDAY, Nov. 20👏🏼 Level 1 beginners at 530PM and Level 2 at 6:45PM! Make the commitment to yourself and your practice to show up and create space for *y o u* before all of the holiday, gift giving frenzy. 🧘🏻‍♀️ 🎁

Sign up: bit.ly/2CUxUjF

We’re a few days away from our one year anniversary celebration!🎈We’d love to see you, Sat. 11/23 for our circus open house, FREE classes, vendors and 15% off packages IN studio only! We can’t wait to celebrate with you. Secure your space and sign up online/mindbody ahead of time!🧘🏻‍♀️ 🎪

Sign up: bit.ly/2qcvL08

We're THRILLED to have Denise Hopkins at Good Karma for an Unlocking Shoulders & Hips Forrest Yoga Workshop! 🧘🏻‍♀️

In this special 2 hour class, learn therapeutic moves for your shoulders and hips that you can weave into your personal yoga practice and your life. We tend to hold stress, anticipation, anxiety and responsibility in these areas. Meanwhile, the potential for feeling ease and joy is always there! Using focused deep breathing, you will learn how to move through resistance in a healing way, honoring your own organic rate of release.

Forrest Yoga is known for it’s unique abdominal work, injury rehab and prevention, strength and stability moves, and transformative intention setting. Join Denise for this night of deep exploration. @denisehopkinsyoga

We love seeing your smiling faces walk through this door every single day. Thank you to our wonderful community for allowing Good Karma to be your safe haven 🙏🏼 🧘🏻‍♀️

Candlelit Aerial Deep Stretch 🕯 Every Thursday at 730PM. Enjoy relaxing stretches in our beautiful, dimly lit studio fire as the aerial hammock hugs and supports your body, giving it exactly what it needs. 🔥

FREE STUFF?! 🚨Did you know Athleta will be handing out gift bags to the first 30 people to walk through the studio doors during our Open House on Saturday, November 23rd?! Be sure to sign up online ASAP as sports are filling.. FAST! Sign up: bit.ly/2IYV9wy

Circus Open House ($10)- 10AM-12PM
12:45PM-2:00PM- Mat Yoga Open House (FREE)
1-2:15PM: Aerial Yoga/ Deep Stretch Open House (FREE)
2:45-3:45PM: Barre/POUND Open House

**NEW** Aerial Cirque-d-Soleil 6 Week Series -Level 1
w/ Silk Hammock 🎪

Saturdays 11:15AM-12:30PM // 12/7-1/18 (skips 12/28)
Sign up here: bit.ly/32V12C5

IT'S BACK! and this time we're offering this series to BEGINNERS! In this 6 week series, we will perform a choreographed aerial dance performance to music. Get ready to have fun, LOTS of laughs, and physically & mentally strengthen the body in completely new ways. At the end of the series, we welcome family & friends to view our "final performance" so they can see all the hard work you've done!
We accommodate & choreograph around YOU as a group! Anything that doesn't "work for your body" is easily replaceable within the performance.

Jennifer leads a Vigorous Vinyasa class every Monday night at 5:50PM in our cozy studio earth 🌎 ! It’s the perfect way to stretch away the work day. Don’t miss your chance to sign up for the FREE mat class on Sat. Nov 23 during our open house 🙏🏼

Aerial Reiki Restorative Workshop // Sat. Dec [email protected] 3PM! 🔮

Join us for a an experience of tranquility and release. Reiki is a safe, gentle hands on healing technique which uses spiritual energy to treat physical ailments without using pressure, manipulation or massage. It is a holistic approach to help facilitate balance and healing while also harmonizing all aspects of the individual's body mind and spirit. Jessica will guide you through restful restorative poses within the support of the hammock. While resting in the postures, Jen will use reiki energy to remove blockages in the body and open up energetic channels, leaving you to feel reconnected and refreshed!

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=24145&stype=-101&sView=day&sLoc=0&date=12%2F07%2F19

NEXT WEEK! Wednesday, November 20 at 7PM 🎶🎶

Let's all become "little creatures" as we play, strengthen and lengthen our bodies to the tunes of the Talking Heads! Suitable for beginners and all levels with options given to modify or add on to your practice! Enjoy aerial inversions, standing sequences and dance breaks to your favorite tracks. We'll try our best not to burn down the house.

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=24145&stype=-7&sView=day&sLoc=0&date=11/20/19

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Kids Aerial Yoga!
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Location

Telephone

Address


12 Walker Way
Albany, NY
12205

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 05:00 - 20:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 08:00 - 16:00
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