Good Karma Studio

1 roof, 3 studios, 7 days of amazing classes! Aerial Yoga, Bungee Fitness, Circus Arts (lyra, silks, trapeze), & our traditional mat yoga studio. ��

The Good Karma Studio has a variety of classes for everyone! CHECK OUT ALBANY'S FIRST GRAVITY YOGA STUDIO! Also, beginner Yoga, Power Yoga, HOT Yoga, Iron Yoga: small hand-held weights used in a power flow sequence. The studio offers a variety of strength & conditioning classes known as Barre Fitness, guaranteed to lengthen & strengthen!

Aerial Summer Camp!

🚌 School will be over before you know it.. sign your child up for Aerial Summer Camp! We offer two rounds, one from August 12th to 16th 9AM- 3PM for children ages 7-10 and the second round from August 19th to 23rd 9AM-3PM for children ages 11-14.
Sign up: bit.ly/2DjrWKu

🤸Physical activities will include: mat yoga, aerial yoga, lyra hoops, trampoline, hula hoops, aerial silks, rock band, aerial yoga at Frank Waterson Park, aerial dance/cirque/acrobatics, and partner Acro Yoga. We'll have crafts throughout the week as well as essential oils, yoga instruments, props, meditation, healthy cooking/snacks, games, and reading/writing activities and more!

🧠 Yoga for Anxiety: Every Sunday at 11:45AM with Alix! Come find your calm // Sign up: bit.ly/2JNZ91W

This class focuses on tools to decrease anxiety and increase confidence. Each class highlights breathing practices, visualization tools, and yoga poses chosen to specifically address your daily stresses and fears. Each class assists students in clearing new neural pathways that work to break the habit of anxiousness and bring greater calm and confidence. 🌀

Aerial Yoga Teacher Training 🤸👏🏻
Friday, June 7 to Sunday, June 9th!
Learn more: https://bit.ly/2CbePtD

Aerial Yoga puts your students lives upside down and in your hands. It's important to 100% trust YOURSELF upside-down in order to teach others in a safe and supportive way. Good Karma Studio's Aerial Yoga Level 1 Teacher Training program will prompt self exploration in a whole new way, but more importantly, how to safely guide your students through Beginner- Intermediate Aerial Yoga classes.

🌞 We've got both mat and aerial yoga classes for you early birds! Join us at the #GoodKarmaStudio and start your mornings off feeling AWAKE, aware and ready for the day ahead. Check out our daily class schedule here: bit.ly/2GU4tlR

✨Mondays: 10AM Bungee Fitness
✨Tuesdays: 930AM Aerial Deep Stretch
✨Wednesdays: 930AM Morning Flow
✨Thursdays: 9:45AM Gentle Yoga
✨Fridays: 9AM Aerial Yoga All Levels,
✨Saturdays: 8AM 45 Min Meditation, 8:15 Aerial Yoga for Happy Hips, 9AM Warm Vinyasa Flow, 9:15AM Bungee
✨Sundays: 8AM Bungee, 9AM Aerial Barre, 9:30AM Silks Level 1 & 2

What a PERFECT way to celebrate a Bachelorette party! 👰 💓 Let loose with your besties and find your wings before you take the leap of marriage! Email us at [email protected] to book your private session for ANY occasion!

Check out our class schedule here: bit.ly/2GU4tlR

Saratoga Aerial Yoga

Guess what's backkkkk...Get ready, It's gonna be a flipping fun summer🙃😎🌞

**EVENT REMINDER** Wed. May 22 @ 7PM

One week left until we surrender to the flow! ⭕️⭕️⭕️ Enjoy a night of Aerial Yoga (Beginner+) with Alyssa while stretching and flowing to your favorite Phish tunes! No experience necessary—just a phriendly attitude! Sign up in advance to secure your swing. Who’s ready to have phun!?

Reserve your swing: bit.ly/2JNZ91W

THIS WEEKEND! 🤸 Kids Aerial Yoga Drop In!
Sun. May 19th: Ages 5-8 @ 10:15AM // Ages 9-13: 11:30AM

Ready for our next Kids Drop In class?! Come check out how much FUN you can have in one of our Aerial Hammocks! Give it a shot with some pals before deciding to join in on our 5-week series, every Sunday starting June 2nd!

🧒🏻Drop in sign up: bit.ly/2JNZ91W
🧒🏻Series sign up: bit.ly/2DjrWKu

Aerial Massage Therapeutics 💆
Saturday May 18th 1:00-3:00pm 💪🏻
Sign up ASAP: bit.ly/2DjrWKu

✨The support of the yoga swing a few inches from the floor allows one to glide over the massage balls with ease, working out knots/areas of tension throughout the body, with a primary focus on the hips, glutes, IT band, back, & shoulders. Come let loose and say ahhhhhh!

A gift for you for THIS Thursday only!- https://mailchi.mp/thegoodkarmastudio/namaste2018-771441

🤸 Bungee TRX // Sunday May 19th 8am

Only 8 spots, sign up ASAP: bit.ly/2WEulXb

This workshop combines two of our favorite workouts- The fun flying cardio blasts of BUNGEE, with the total body strength & conditioning of our TRX Aerial Strength straps! Class will include 30 min. of cardio and 30 min. of strength training! 💪

Did you know? We offer Private Shamanic Healing sessions at Good Karma Studio! 🔮🔮

Sign up for am $80, private session with certified Contemporary Shamanic Practitioner Morgan Elizabeth Millogo. This session will remove all negative, harmful energies and entities. Your energy will be balanced by working with the unconditional love of Mother Earth and Morgan’s spirit guides. Please contact Morgan if you are interested and visit www.roseinfire.com for descriptions and videos explaining the sessions.

Contact Morgan directly to set up an appointment at:
206-992-4748 or [email protected]

Time slots available: THIS SAT 5/18 & future saturdays:
3:00-3:50pm
4:00-4:50pm
5:00-5:50pm
6:00-6:50pm
7:00-7:50pm

Sunday, June 2 👪 Parental & Me Aerial Yoga!
Ages 4-8 @ 2:30PM
Ages 9-13 @ 3:45PM

Adults, do you want in on the fun with your little one?! Bonding with your child, niece, nephew, cousin, has never been more fun! Our June 2 Aerial Yoga class lets you work as a team as you share one swing, helping each other stretch further & fly higher! Exchange laughs and smiles for a class filled with family fun!

Sign up today--limited spots available!! : bit.ly/2DjrWKu

Sunshine Sale w/ only a few spots left! Get 10% Off Our Yoga + Aerial Arts Retreat in St. Pete, Florida ☀ - https://mailchi.mp/thegoodkarmastudio/yoga-aerial-arts-retreat-in-st-pete-florida-771437

T E E N / B U N G E E / B L A S T 🚀🚀
Sat. May 18th @ 4:45pm // Sign up: bit.ly/2HdBBCJ

Sign up ASAP to reserve your harness for a flyin' good time with your teenage peers! Maximize calorie and fat burn in a short amount of time!

What is the bungee workout? Low impact but high endurance resistance training program that allows the user the needed buoyancy to perform exercises they may not be able to perform without assistance (liiike jumping 8ft in the air 😂)

**REMINDER**
Fri. May 17th What the Tuck workshop! 💪💪
6-8pm // $50 -- Sign up: bit.ly/2ValVoE

A workshop explaining the what, when, why and how of the infamous barre tuck. What does it mean to “tuck your tail?” When should you tuck and when shouldn’t you? Does it really make THAT much of a difference? This 90 minute workshop will answer all of these questions, give you a working understanding of the muscles involved in the tuck AND will finish with a full 45 minute BarreFlow class!

Kids Aerial Yoga 5 Week Series 🤸🤸 Sun. June 2-30
Ages 5-8 @ 10:15AM // Ages 8-12 @ 11:30AM

👧Sign up here: bit.ly/2vSuEla

Our next 5 week series is coming up SOON! Get your kids signed up and ready to let that summer energy loose! Check out our 1x drop in class on Sun., May 19 to see if your child would LOVE being a part of our 5 week series! Sign up: bit.ly/2DjrWKu

Bungee: Low Impact Fitness! 🤸🤸
Saturday May 18th \\ 3PM \\ $25
Only 8 spots! Sign up: bit.ly/2JdegV8

Bungee Fitness classes are suitable & accessible for all! While all bungee classes are low-impact and joint friendly, this particular class will go at a slower pace & geared towards those with injuries, or those who struggle with weight issues, and/or exercise in general. Allow the bungee to make you feel lighter on your feet as you laugh, sweat, & find freedom in flight you've never imagined!!

Take a load off from all the tough work you do, moms! Enjoy some Mother’s Day Yoga filled with some special positions below 😉 🙏🏼 💜🌷Happy Mother’s Day to all. Consider gifting the wonderful mom in your like a Good Karma Studio package!

[RESERVE A PRIVATE CLASS]: Want to reserve a class for your group of friends to unwind, co-workers to bond, team mates, book club, bachelorette party, birthday, etc?! We can accommodate groups of all kinds at #GoodKarmaStudio! Send an email to [email protected] to book out a class for your special get-together! 👫👫👫

Dance

Aerial Dance: Explore movement and unleash your inner Aerial Goddess with Meg, every Tuesday at 7:30PM! 💃🏽💃🏽💃🏽 Sign up: bit.ly/2JNZ91W

Aerial Dance uses the silk hammocks to find the perfect blend of yoga & dance, while incorporating a total body workout that will leave you stronger and more agile. The class incorporates breath work, mindfulness, strength, yoga and blends of different dance styles. The beginning of class will focus on relaxing and strengthening the body, then we will move on to learn a fluid dance sequence with the swing. Join us for fun and flight!!

📅 Wed. May 22: You've seen that giant circle hanging in our #GoodKarmaStudio.. Secure your hoop for the next round of our 4-week Lyra series! Join us for practice every Wednesday night at 5:50PM for beginners and 7PM for Intermediates. This four week series will help us build strengh, improve our grip and body awareness while learning how to create beautiful poses up in the air! 🎪

Sign up: bit.ly/2DjrWKu

✨💤 Aerial Yoga Nidra // Sunday May 19th 4:30- 5:30pm Aerial Meditation: $20 OR NEW Mat Meditation: $15

Sign up: bit.ly/2JwS8Es

Rest in the comfort of the aerial hammock or a yoga mat while enjoying a state of ultimate relaxation. This class will take you into a yogic sleep, while maintaining full consciousness and being guided through different stages to achieve samadhi (stillness of the mind in one pointed consciousness). Become more aware of your inner self by following the narrative and reduce stress in an effortless way.

A few spots have opened up in tonight’s Couples Aerial Yoga Class!
Friday May 10th 7:00-8:30pm

Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=24145&stype=-101&sView=day&sLoc=0&date=05/10/19

The perfect date night! This class is designed for 2 people (a spouse, a friend, a first date :o), and 1 swing!

Come stretch together, fly together, play & laugh together!
$35 for the pair

Open Gym!

OPEN GYM!!!! 📣 THIS Saturday, May 11th @ 12:45P M📣🤸
Sign up: bit.ly/2JNZ91W

We'll have our aerial aparatus' hanging up and ready for YOU to explore your own personal practice at your very own pace. Come with your own routine, poses or practice to work on as this is NOT a guided class. We will, however, have an instructor circling around keeping a watchful eye. 😉 Reserve your spot ASAP-- open gym is NOT on our regular schedule!

🤸Sunday May 19th: Kids Aerial Yoga Drop In!
Ages 5-8 @ 10:15AM // Ages 9-13: 11:30AM

Ready for our next Kids Drop In class?! Come check out how much FUN you can have in one of our Aerial Hammocks! Give it a shot with some pals before deciding to join in on our 5-week series, every Sunday starting June 2nd!

🧒🏻Drop in sign up: bit.ly/2JNZ91W
🧒🏻Series sign up: bit.ly/2DjrWKu

😌 Release Your Neck & Shoulders Workshop: Thursday, May 16 @6:30PM! Sign up: bit.ly/2oYTxtO

The shoulders, neck, and jaw are our physical area of doing and expressing. It’s from this place that we give, receive, create, speak, stay silent, take in nourishment, and express our emotions. Learn accessible therapeutic moves that you can do off your mat as well as modifications for poses that cause tension in these areas. Come, reeducate your muscles, bring awareness to behavior patterns that create more tension, and take the path of freedom in your body!

Bungee Tabata: 🤸🏻‍♀️THIS Saturday at 4PM.

Let’s nose dive into high intensity interval training! (HIIT)-20 seconds of max training followed by 10 seconds of rest/slow down, alternating between strength and cardio all done while in a harness and connected to a bungee! Get ready to amp up your endurance and burn some serious calories as you FLY JUMP & SOAR through the air! 💪🏼

Sign up: bit.ly/2JNZ91W

#TeacherFeature: Meet Ewa Porzuczek! 👋

In her classes she likes to build physical strength and stamina while lengthening tight muscles. More importantly, she would like her students to develop mental and emotional strength to help them overcome challenges that life presents. While her class can be challenging, she believes it is accessible to everyone. She emphasizes on listening to your body and constantly reminds her students that everything is optional. Come practice with her every Tuesday at 5:15PM for a Warm Vinyasa Flow! 🧘

Sign up: bit.ly/2JNZ91W

Looking for the perfect last minute gift for Mother's Day? 💓 The gift of wellness will do the trick! Check out one of our packages to gift the special mama in your life. Her mind, body and heart will thank you endlessly! 🧘

Buy Packages: bit.ly/2J8p6vB

Friday May 17th What the Tuck workshop! 💪💪
6-8pm // $50 -- Sign up: bit.ly/2ValVoE

A workshop explaining the what, when, why and how of the infamous barre tuck. What does it mean to “tuck your tail?” When should you tuck and when shouldn’t you? Does it really make THAT much of a difference? This 90 minute workshop will answer all of these questions, give you a working understanding of the muscles involved in the tuck AND will finish with a full 45 minute BarreFlow class!

Mother's Day Classes this weekend! Show mom how much you appreciate her with a partner aerial yoga class, or fly high together in Mom & Me Bungee! - https://mailchi.mp/thegoodkarmastudio/namaste2018-771429

👬 May 10 @ 7PM: Got plants Friday night? It's date night here at #GoodKarmaStudio for Couples Aerial Yoga! Tag a friend/partner to let them know!
Sign up ASAP: bit.ly/302LknT

Grab a friend, spouse, partner or first date and give date night a NEW activity to try! Come stretch together, fly together, play & laugh together--let the good times fly! 🙏

BUNGEE

Did you miss this throwback video?! Let's bungee! 🤸 Aside from our MANY weekly bungee classes, we've got some fun Bungee Workshops coming up! Find what suits you and take your pick below! Read class descriptions and sign up here: bit.ly/2oYTxtO

✨May 11: Bungee Tabata @ 4PM
✨May 18: Bungee Low-Impact Fitness @ 3:30PM
✨May 18: Teen Bungee Blast @ 4:45PM
✨May 19: Bungee TRX @ 8AM
✨June 2: Bungee for Bigger Bodies @8AM

Don't forget mamas-- these classes are for you! 💐 Let's celebrate the wonderful mothers out there with two great classes Mother's Day weekend! Join us on Saturday at 2:45PM for Parental & Me Bungee (ages 10+) and Sunday at 2:30 for Mother Daughter Partner Aerial Yoga! Whatever you do to celebrate, know you are so very loved and appreciated every day of the year.

🌷Bungee sign up: bit.ly/2UOGs2a
🌷Aerial Yoga sign up: bit.ly/2DjrWKu

💋 Okay ladies, lets let our hair down and get loose for the next Exotic Chair Dance workshop on Friday June 7 @ 7:30PM!! Sign up: bit.ly/2DjrWKu

We always have a BLAST at this workshop, exercising while feeling great about the skin we're in. Exotic chair dance will introduce you dance form that puts you in control of your body by tapping into the fun and sensual way that you can move. Learn how to free yourself and explore how your body by expressing emotion through movement. Class will be comprised of toning exercises, dance and choreography that will leave you feeling empowered about every inch of yourself. Wear clothes that you can move in, but that also make your feel sexy.

Good Karma is Albany's ONLY circus arts studio with certified CirqueFit instructors AND Bungee Fitness?! 🎪 Total beginners-- fear not! 😉 We have a great staff that works with all levels to help guide you towards your circus goals! Tag a friend who has never been here before! Or tag a friend you want to run away and join the circus with ;)

Check out our class schedule: bit.ly/2JNZ91W
Workshops and series: bit.ly/2DjrWKu

Our popular and relaxing Yin & Massage workshop is BACK Friday, June 7 @ 6:30PM with the dynamic duo Meg & Pablo! 💆 Sign up: bit.ly/2DjrWKu

Inhale relaxation, exhale stress. Enjoy relaxing evening of yoga and massage to set your whole being at ease with meditative ambiance of soothing music, the warm glow of candlelight and healing essential oils. Meg will lead a 90 minute mindful Yin Yoga practice.while Pablo offers a therapeutic individualized Shiatsu massage.

🤸 Beginner Silk Hammock Workshop
Monday May 13th @ 7PM
Sign up: bit.ly/2DjrWKu

All of our circus apparatuses involve similar movements in the body. To advance your progress, build strength and challenge yourself in new ways, and to gain a better understanding of basic language with regards to flips and tricks for silks/Lyra/hammock classes; we’d like to invite you to our beginner workshop! This will give you a great foundation to soar through circus classes with a new sense of ease!

Bungee Fitness Classes and Workshops at Good Karma Studio!

Do you dare to BUNGEE? 🤸 Aside from our MANY weekly bungee classes, we've got some fun Bungee Workshops coming up! Find what suits you and take your pick below! Read class descriptions and sign up here: bit.ly/2oYTxtO

✨May 11: Mother's Day Parental & Me Bungee @ 2:45PM
✨May 11: Bungee Tabata @ 4PM
✨May 18: Bungee Low-Impact Fitness @ 3:30PM
✨May 18: Teen Bungee Blast @ 4:45PM
✨May 19: Bungee TRX @ 8AM
✨June 2: Bungee for Bigger Bodies @8AM

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Videos (show all)

Aerial Summer Camp!
Dance
Open Gym!
BUNGEE
Bungee Fitness Classes and Workshops at Good Karma Studio!
Sign Your Child Up for Aerial Summer Camp!
Aerial Dance for Teens!
Next Aerial Cirque d Soleil 6 Week Series
Exotic Chair Dance is Back!
Aerial Dance for Teens!

Location

Telephone

Address


12 Walker Way
Albany, NY
12205

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:45 - 16:00
Sunday 08:00 - 16:00
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