Core Pilates Albany

A Pilates studio specializing in teaching Classical Pilates.

longevitylive.com

Why Pilates Is One Of The Best Anti-Aging Exercises

Pilates is one of the best exercises for longevity and ANYONE can do it! Find out more about why Pilates is one of the best anti-aging exercises here:

longevitylive.com The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely. But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 year...

We miss seeing you around the studio, but we're so glad we can stay connected through our at-home workouts on Zoom! Sign up today!

https://www.corepilatesalbany.com/schedule.html

Here's a little weekend wisdom from Joseph Pilates! Times may be tough, but we are tougher. Join us for classes this weekend to stay healthy at home!

https://www.corepilatesalbany.com/schedule.html

wellandgood.com

Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates workout

Don't have time for a longer workout today? Strengthen and tone with these Pilates moves in just 20 minutes!

wellandgood.com Right this way.

Lisa is here to help you start your week off strong! You've got 3 chances to jump into her classes today on Zoom! Sign up now!

https://www.corepilatesalbany.com/schedule.html

No plans this weekend? We hear your living room is a great space for Pilates! 💪Sign up today to join us on Zoom! We've got a packed schedule with class options for ALL LEVELS!

https://www.corepilatesalbany.com/schedule.html

usnews.com

Pilates May Be Good Medicine for High Blood Pressure

"Pilates exercises can do more than help strengthen your abs -- the moves may also lower high blood pressure and reduce artery stiffness, new research suggests." The benefits of Pilates are endless.

Sign up for an online class with us today!

usnews.com US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

No equipment at home? No problem. We've got Pilates mat classes that are equipment-free at 4 & 5:30 PM today! Sign up here: https://www.corepilatesalbany.com/schedule.html

Bumping this to the top of your list 😉 We're offering classes on Zoom for ALL levels! Sign up today to get moving from the comfort of your own home: https://www.corepilatesalbany.com/schedule.html

Get ready to roll out your mat! Shake off those Sunday scaries with an online Yoga/Pilates Flow class with Kiersten tomorrow morning! Sign up NOW here:
https://www.corepilatesalbany.com/schedule.html

studiopilates.com

How Pilates Benefits Your Mental Health - Studio Pilates

Did you know that Pilates can also benefit your mental health? Just one more reason you should start practicing Pilates now!

studiopilates.com Since it’s creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture and lose weight. However more research is suggesting that Pilates also has a wide range of mental health benefits. Let’s look at some of the ways that Pi...

Joseph Pilates said it himself! Don't wait until tomorrow. Join us today to start reaping the rewards of a consistent Pilates practice! See you soon!

https://www.corepilatesalbany.com/schedule.html

greatist.com

Pilates at Home for Ab Lovers

Looking for a way to break up a busy work day at home? Here are some quick Pilates exercises you can do in just 10 minutes!

greatist.com If “the hundred” doesn’t get ya, we don’t know what will.

We miss you all at Core Pilates! We hope everyone is staying safe at home and practicing social distancing. In the meantime, we would love to see you all via Zoom for virtual mat classes! Sign up now!

https://www.corepilatesalbany.com/schedule.html

Kiersten and Lisa are here for you all week! Check out our schedule and sign up to get moving with us today!

https://www.corepilatesalbany.com/schedule.html

In case you missed it, Core Pilates is now offering mat Pilates classes online! Sign up for classes this weekend with Kiersten and Lisa!

https://www.corepilatesalbany.com/schedule.html

time.com

How to Stay Physically and Mentally Healthy While Stuck at Home

Feeling trapped at home? Here are some tips to help you stay healthy and calm while social distancing:

time.com TIME's guide to eating right, working out and de-stressing during the outbreak

We could all use a little healing during this trying time. Join us online for a beginner's mat class at 4PM or an open level mat class at 6PM!

We'll make it through this together and come out stronger on the other end 💪

https://www.corepilatesalbany.com/schedule.html

This is NOT a drill! We are officially offering mat pilates classes online! Join us for class in your living room at 9 AM tomorrow to start your Saturday the right way ✨

Sign up now: https://www.corepilatesalbany.com/schedule.html

Staying home doesn’t mean you have to miss your workouts. Join Core Pilates Albany for online classes!

https://www.corepilatesalbany.com/schedule.html

Looking for a way to stay active while social distancing? Core Pilates Albany is offering online classes! Sign up now!

https://www.corepilatesalbany.com/schedule.html

shape.com

How Pilates Can Take Your Health to a Whole New Level

Happy Friday! It's time for some weekend reading. Here is some great info for anyone new to the world of Pilates: https://www.shape.com/fitness/workouts/pilates-benefits

shape.com The low-impact workout can improve your physical and mental health.

"I love the tower classes the best, and can happily say that since I started taking Pilates I no longer have any back pain issues, my posture has improved & my core strength has increased significantly." - Core Pilates Member, Ellen M.

Did you know March is National Nutrition Month? Keep your mind and body healthy with a well-supplemented diet and a consistent Pilates routine!

Are you ready to take the next step in your Pilates practice? Core Pilates offers a true mentoring program when it comes to teacher training. You will receive feedback during each stage and we are here to address any questions you may have throughout the entire process. Learn more about our teacher training programs here: https://www.corepilatesalbany.com/training.html

[02/18/20]   Did you know that February is National Heart Month? A consistent Pilates practice can positively impact your cardiovascular condition, including reduced blood pressure, reducing the risk of heart disease, and more: https://bit.ly/37j4vNx

Happy Valentine's Day! Show yourself some love this weekend by joining us for class! Sweat it out with Pauline on Saturday morning at 8am, 9 am, 10am, or 11am! Sign up here: https://www.corepilatesalbany.com/schedule.html

Wise words from Clara Pilates! Pauline and Joan are here to help you find your strength today. Check out our schedule and get your body moving in their classes today! https://www.corepilatesalbany.com/schedule.html

womenshealthmag.com

Pilates Can Improve Your Posture, Flexibility, And Strength

"Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged." Read more about the benefits of Pilates and sign up for class today! https://bit.ly/2NPDRV4

womenshealthmag.com But its health benefits go way beyond that.

Looking for some Monday motivation? Our team has you covered. Join us at 4:30pm for Core Tower or 5:45pm for Hard Core Mat!

Just one shot to get to class today! See you at 4:15pm for Trio class with Barb 😉https://www.corepilatesalbany.com/schedule.html

Ever dream about becoming a pilates instructor? Learn more about our teacher training programs! Our mission is to train apprentices in the Classical Pilates techniques that Joseph Pilates created, using a system-based formula for each workout. More info here: https://www.corepilatesalbany.com/training.html

popsugar.com

Try These 5 At-Home Pilates Moves to Prevent Back Pain

Suffering from back pain? Try out these 5 pilates moves at home to help you ease the pain: https://bit.ly/35mrGp8

popsugar.com Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not

"As a result of doing Pilates, I have strengthened my Core (your mid-section), a term used often, that has helped me to significantly improve my posture, stamina, and how I sit at my work station. As an Office Manager, I spend 8+ hours a day at a desk working on a computer, Pilates has helped me relieve back discomfort from how I used to sit in my chair and often slouched at my desk; and has helped me to focus and concentrate more on my posture and Core in my day-to-day activities." - Core Pilates member, Bridgette S.

[01/17/20]   "In general, more women gravitate toward Pilates than men. But it's time that changes." - We couldn't agree more! Pilates is for EVERYONE! https://bit.ly/38yvdTn

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4 Palisades Dr, Ste 210
Albany, NY
12205
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