A Pilates studio specializing in teaching Classical Pilates.
01/20/2026
✨ UPCOMING TEACHER TRAINING COURSE ✨
COMPREHENSIVE PILATES MAT TRAINING begins JANUARY 30TH
This course qualifies participants to teach Classical Beginner & Intermediate level Mat classes for both small groups and individuals. Upon completion, participants will understand how to effectively teach clients with back issues and osteoporosis.
To register: Email [email protected]
07/30/2025
Joseph Pilates offers photographer Chuck "I.C." Rapoport a firsthand demonstration of his Bednasium machine on October 4, 1961.
07/28/2025
5 Reasons to Practice Pilates:
1. Posture improvement
2. Body awareness + control
3. Improved athletic performance
4. Core strength + stability
5. Mind-body connection
07/26/2025
SATURDAY SCHEDULE.
▪️ 8:00 AM Apparatus Trio Class ▪️ Casey
▪️ 9:00 AM Apparatus Trio Class ▪️ Casey
▪️ 10:00 AM Open Level Mat Class ▪️ Casey
▪️ 11:00 AM Apparatus Trio Class ▪️ Casey
Reserve your spot: https://bit.ly/3AiHNmW
07/22/2025
📢THIS WEEKEND📢
WUNDA CHAIR WORKSHOP
SATURDAY, JULY 26TH.
12PM - 4PM
TO REGISTER, EMAIL [email protected]
VISIT WWW.COREPILATESALBANY.COM FOR MORE INFO
07/20/2025
SUNDAY:
▪️ 9:00 AM Apparatus Trio Class ▪️ Casey
▪️ 10:00 AM Core Tower Class ▪️ Casey
▪️ 10:30 AM Stretch & Flex ▪️ Kirsten
Reserve your spot: https://bit.ly/3AiHNmW
07/16/2025
There's still time to sign up!
Join Pauline Morris at Core Pilates on Saturday, July 26th for our Wunda Chair Workshop!
To reserve your spot or for more information, email [email protected].
07/14/2025
MONDAY SCHEDULE
▪️ 4:30 PM Core Tower Class ▪️ Lisa
▪️ 5:30 PM Hard Core Mat Class: Intermediate/Advanced ▪️ Lisa
▪️ 6:30 PM Apparatus Trio Class ▪️ Jessica
Reserve your spot: https://bit.ly/3AiHNmW
07/12/2025
WUNDA CHAIR WORKSHOP
SATURDAY, JULY 26TH.
12PM - 4PM
TO REGISTER, EMAIL [email protected]
07/10/2025
Thursdays are for BARRE FUSION.
Join us tonight!
Reserve your spot: https://bit.ly/3AiHNmW
07/08/2025
📣 Calling all Pilates instructors! 📣
Don't miss this chance to further your Pilates education!
Join Pauline Morris at Core Pilates on Saturday, July 26th for our Wunda Chair Workshop!
This workshop is specifically designed for certified Apparatus Pilates instructors who are looking to deepen their understanding and enhance their teaching skills.
Throughout the session, we will thoroughly explore the various exercises performed on the Wunda chair, incorporating innovative variations to challenge both you and your clients.
Additionally, you will learn how to integrate mat and reformer adaptations into your chair workouts, allowing for a more comprehensive and versatile approach to your Pilates classes.
Workshop begins July 26. To register or for more information, email [email protected]
07/04/2025
Happy Fourth of July, Core Pilates fam!